6 BEST Exercises for Bigger Forearms

Hey guys, welcome to my forearms workout tutorial. Today, I'll be showing you some exercises to strengthen and tone your arms. Forearm exercises are crucial for building overall upper body strength and grip.
00:00 Intro
00:06 Barbell Wrist Reverse Curl
00:38 Standing Barbell Back Wrist Curl
01:10 Barbell Wrist Curl
01:42 Dumbbell Over Bench Wrist Curl
02:14 Cable Wrist Curl
02:46 Wrist Roller
Start with a weight that is comfortable for you and gradually increase as you build strength. Incorporate different variations of forearm exercises to target different areas of your forearm.
#forearms #forearmsworkout #gymbodymotivation

[@gymbody]

AB Workout: czcams.com/video/vlEliVSU5no/video.html
Rear Delts Workout: czcams.com/video/d4qQk7tFdqo/video.html
Tricep Workout: czcams.com/video/7TTKB0Rnfhs/video.html
Bicep Workout: czcams.com/video/LIdvQ3v3b48/video.html
Back Workout: czcams.com/video/cSvSBDULluI/video.html
Shoulder Workout: czcams.com/video/lBfEltLaC6w/video.html
Chest Workout: czcams.com/video/cqLiRfIV23U/video.html

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Thank you for tuning in and supporting my channel, it truly means a lot to me

[@Progamer2846p]

@@gymbody No brother, this is our duty towards you.

[@hajirabukhari4710]

Good work

[@bobmac9070]

The only 2, I see worth using are 2 and 6 and you need to focus on hammer curls they will cover 90% of your forearm needs. Reverse barbell curls is another good alternative!

[@gymbody]

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[@shahriarrobin2022]

My preferred 3: Cable Wrist Curl, EZ Bar Reverse Curl, Dumbbell Wrist Rotation

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[@gymbody]

Thank you for watching ❤

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Your great teacher

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Зачем такое разнообразие упражнений на такую маленькую группу мышц? Упражнение "молоток" на бицепс и будут предплечья "гармонично" развитые! Если выполнять все ваши упражнения то станете как моряк Папай)))

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Tati kha