10 Effective Exercises for BIGGER SHOULDERS and TRAPS

Are you ready to take your upper body strength to the next level? Look no further than this shoulder and traps workout video. Strong shoulders and well-defined traps not only make you look great, but also improve your overall posture and help prevent injury. In this video, we'll guide you through a series of exercises designed to target these important muscle groups and help you achieve your fitness goals.
00:00 Intro
00:03 Incline Dumbbell Rear Lateral Raise
00:35 Dumbbell Lateral Raise
01:07 Ez Barbell Upright Row
01:39 Alternating Dumbbell Front Raise
02:13 Seated Dumbbell Reverse Fly
02:44 Machine Reverse Fly
03:16 Cable Crossover Reverse Fly
03:48 Plate Loaded Shoulder Press
04:20 Seated Dumbbell Shoulder Press
04:52 Plate Load Shrug Machine
From classic moves like overhead presses and lateral raises, to more advanced techniques like shrugs and face pulls, you'll learn the proper form and technique to maximize your results. Whether you're a beginner or a seasoned gym-goer, this workout is perfect for anyone looking to build upper body strength and tone their shoulders and traps. So grab your weights and let's get started!
Track: Jim Yosef & Anna Yvette - Linked [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Jim Yosef & Anna Yvett...
Free Download / Stream: ncs.io/2017Linked
#shoulderworkout #trapsworkout #gymbodymotivation #gym #workout

[@gymbody]

Back Workout: czcams.com/video/d_CvjukWViQ/video.html
Chest Workout: czcams.com/video/gAsAU6eKgb8/video.html
Bicep Workout: czcams.com/video/LuZUFyZZZM0/video.html
Tricep Workout: czcams.com/video/ILwNyurjqcw/video.html
Leg Workout: czcams.com/video/l3LTp3aSMyI/video.html
Upper Body Workout: czcams.com/video/SecPsVZje-Q/video.html
Shoulder Workout: czcams.com/video/epBq0aLhcVI/video.html
ABS Workout: czcams.com/video/RKqb61-zTyY/video.html
Forearms Workout: czcams.com/video/CP9n_Hm4FCE/video.html
Rear Delts Workout: czcams.com/video/d4qQk7tFdqo/video.html
Traps Workout: czcams.com/video/dXJQ7tWMFFQ/video.html
Kegel Workout: czcams.com/video/6XbT7IJl40I/video.html

[@mahderfekede4166]

If there is any gym men, like this comment

[@gymbody]

❤❤❤

[@antoniowellingtondossantos5226]

Vou começar a fazer esse treino na academia 😊

[@ddse1371]

Love it coach shows everything that hits it

[@gymbody]

Train hard and diet are best recipe to gain muscle

[@jawaunaewing2627]

Amazing Amazing

[@gymbody]

❤❤❤

[@DAKLAKNEWSmtd]

Thank you ❤

[@gymbody]

❤❤❤

[@MSM00755]

😊thanks

[@gymbody]

❤❤❤

[@supe75]

Gym fan 💪💪💪

[@gymbody]

❤️❤️❤️

[@bismaiqbal6571]

Proud of them they are working very hatd

[@gymbody]

❤❤❤

[@user-lp4lf7uf3p]

Very good😊

[@gymbody]

❤❤❤

[@veresanaleka1646]

Nice one bro 💪💪💪

[@gymbody]

❤❤❤

[@TarzanBuildfitness]

Very Nice shoulder workout ❤❤

[@gymbody]

❤❤❤

[@Hulk007]

Thanks

[@gymbody]

❤❤❤

[@user-du5pb1mp2g]

best one

[@gymbody]

❤❤❤

[@Chenmotivation]

Nice exercise ❤❤

[@gymbody]

❤️❤️❤️

[@derrickotieno3626]

Doing shoulders today🎉

[@gymbody]

❤❤❤

[@RajuSingh-vf7be]

💪💪 good

[@gymbody]

❤❤❤

[@florent55700]

Top Merci 👍

[@gymbody]

❤❤❤

[@manufelgenhauer]

j aime super video

[@gymbody]

❤❤❤

[@OURWORKOUT]

tank you bro

[@gymbody]

❤

[@faaizkhan6063]

Kya bat hai ❤❤

[@gymbody]

❤❤❤

[@user-sh2qd5le5h]

Ótimo

[@gymbody]

❤️❤️❤️

[@danywalker3614]

Good job

[@gymbody]

❤❤❤

[@pablorubin9638]

Buen video 😊

[@gymbody]

❤❤❤

[@musicaseletronicas-oficial1361]

Bom Dia 💪💪🖒🖒

[@gymbody]

❤❤❤

[@tonylopes7783]

Um excelente vídeo parabéns 👏

[@gymbody]

❤❤❤

[@karkartta]

Op bro wow

[@gymbody]

❤❤❤

[@bestworkout1]

gooood bro

[@gymbody]

Thank you very much, brother

[@GopalKumarFitness18]

Nice video Bhai

[@gymbody]

Thanks ❤❤❤

[@voron1969]

👍👍

[@gymbody]

❤❤❤

[@musasonko6290]

❤❤

[@gymbody]

❤❤❤

[@quahyikhong9314]

💪💪💪💪💪💪

[@gymbody]

❤❤❤

[@xsh4dw]

2:58 Is there a difference between using the vertical handles and the horizontal ones?

[@Sbin_1]

Don't rly think so but I do horizontally n it's workin

[@Prakash_______k]

💪💪💪💪💪

[@gymbody]

❤❤❤

[@rohidsamadi5006]

❤

[@gymbody]

❤❤❤

[@wfukanboro]

❤❤😊😊

[@gymbody]

❤❤❤

[@puneethshivalingaiah]

👍👍👍

[@gymbody]

❤❤❤

[@user-xz6id6hk5z]

How can i take feed

[@gurmeetvlogs9194]

The gym boy 💪🏻🤟😎💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@engjiengjiengji7588]

Qwerutuiti tig

[@gymbody]

❤❤❤

[@RajChauhan-xs5zj]

❤😂

[@studentenzimmerschweinfurt7046]

woher bekomme ich ein Männchen in 3D mit anderen Übungen, die ich selbst erstellt habe? oder ist das KI bitte meldet euch bei mir

[@quahyikhong9314]

😎😎😎😎

[@gymbody]

❤❤❤

[@user-qs9rq2sg1b]

🌹🌹

[@gymbody]

❤❤❤

[@quahyikhong9314]

💪 💪 💪 gym Ayie Ahmad Jazari Bin Jais

[@gymbody]

❤❤❤

[@ahadhameed986]

you’re my new coach! 🫡

[@gymbody]

Tks bro ❤❤❤

[@yahyahodaili7544]

❤❤❤❤❤❤❤❤❤❤❤

[@gymbody]

❤️❤️❤️

[@Topman-27]

Should I do all of them at once ?

[@gymbody]

Just choose any 4-5 exercises of them ❤❤❤

[@akashtchauhan7611]

Would be great

[@itarH]

0:40 barki

[@gymbody]

❤❤❤

[@Kingdavidl10]

Music is so cool tho 😅

[@gymbody]

Tks bro

[@_Toranoko_]

4:20

[@gymbody]

❤❤❤

[@Akangkonyak190]

How to make body 😊

[@gymbody]

Train hard and diet are best recipe to gain muscle, just do the regular moves and you’ll be ok.

[@duartecabral55]

Alot if these exercises are redundant. They target the same muscles.

[@gymbody]

Just choose any 4-5 exercises in 1 session

[@yahyahodaili7544]

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@gymbody]

❤️❤️❤️

[@user-tg4dy3qf6v]

Name of song plz

[@gymbody]

Jim Yosef & Anna Yvette - Linked [NCS Release]

[@IBRAHIM-hl7bu]

What is the music name please

[@gymbody]

Jim Yosef & Anna Yvette - Linked [NCS Release]

[@IBRAHIM-hl7bu]

@@gymbody thank you so much

[@ANKITGAMERARMY]

Bhai me masterbation karke bahut kamjor ho gya hu 😪😣😥😭. Ab se daily workout karunga 💪💪 or body banaunga 🙏🙏

[@gymbody]

❤❤❤

[@nsn_boy_35]

Kal se gym start karenge wale like kare 🙄

[@gymbody]

❤❤❤

[@user-vf3xo1ew5o]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@gymbody]

❤❤❤

[@GauravKumar-nn5rc]

Full weight for every exercise 😂

[@gymbody]

❤❤❤

[@dercilagadiol5097]

LUCASGJ

[@gymbody]

❤❤❤

[@engjiengjiengji7588]

Qwerty superliga botrore qswurjrif

[@gymbody]

❤❤❤

[@massagmr9258]

Boooooooooora poooooooooha ..........💪🦾💪🦾💪🦾

[@gymbody]

❤️❤️❤️

[@HILDO8822]

1, 4 e 9 👎

[@gymbody]

❤❤❤

[@19Jharris]

Horrible soundtrack

[@gymbody]

❤❤❤

[@thelllll19]

🏁🏁🏁

[@gymbody]

❤️❤️❤️

[@thanhlongnguyen2089]

Thanks

[@gymbody]

❤️❤️❤️

[@ALLROUNDERINDIANCOACHING]

❤

[@gymbody]

Welcome, we are happy to have you here.

[@DaniaHakim]

👍

[@gymbody]

❤❤❤

[@danielcordeiroresendesrese5153]

💪💪💪💪🫵🫵🙏🙏👋👋👋

[@AbderrazakSeghiri]

Thanks

[@gymbody]

Your comment means a lot to us, thank you!

[@florinasoare9626]

DA🫡

[@gymbody]

❤❤❤