🔥30 Min CARDIO AEROBICS WORKOUT🔥No Jumping🔥No Squats🔥Easy Exercises To Lose Fat🔥
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- čas přidán 27. 08. 2024
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Get ready to shed those extra pounds with this fun 30 min Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
#nojumpingworkout #allstanding #moderateintensitycardio
Workout Breakdown:
40 sec work/10 sec rest
Warm Up + 3 Rounds + Cool Down
Calorie Burn: 250 - 300 calories
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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I’m in a hotel for 2 weeks. Burpee Girl is my go to for workouts! No equipment necessary. 😊
I was taking it easy this week and only doing light workouts. We were hit by a brutal heat wave where I live this week, so I didn't go out for days. I started to feel a bit stressed out because of this. Today, I decided to get back on track and do your exercise.
I feel so positive and just so good after this one I can't believe it. It's amazing. Thank you so much for what you do. You are the best!!
Two months in, you're our favourite channel. Thank you for all your hard work!!!!
Did it just now 💖 💖 💖 💖 💖 💖 💖 and enjoyed 💕doing it. 💖💖💖💖💖💖💖💖
Wonderful! See you in the next one!🤗
👍
Done this workout now... great❤
From Italy I say thank you!!! I can practise at home with my little daughter...easy and simple!
Thank you so much! Love your creativity here, totally enjoyed this workout. Perfect to start my day. 🌺
Geschafft! Super Workout an einem sehr heißen Sommertag! 👍🏻🙋🏻♀️🇦🇹
❤
Glad you enjoyed it!🤗
Done before my upper body workout 💪
Me siento mejor! Estoy feliz de haber retomado tus clases de gym. Gracias!!! Lo hice 💪
Gracias Andrea !!😅 ❤
Thanks for joining me!
👍
An einem Sommertag ein sehr tolle Aktivität Danke dafür :)
Round 1 was very tough🥵 but I am happy that I completed it. ❤️Thank you girl.🥰 It has been 1 week since I did your exercise and I have lost a little weight. 🤩
Great job! So glad you're starting to see results!
Love this exercise! 🎉😊
The exercises in this video are easy to follow and effective. 🥳I have seen a noticeable change in my waistline in just a few weeks. 💝💝A great option for busy people!
skvělé cvičení děkuji
Das war der Hammer!!! Ich schwitze so sehr 👍💪💪💪💪
Happy Saturday!!! Workout done!!
Always delivering what I need, tysm BG! So grateful for u! ❤❤❤
Happy to play my part!❤️
Great!!!❤
Maravilhoso, faço todos o dias e tem me ajudado muito 🎉🎉❤
Gracias desde Lima perú
¡Gracias!
Repeated it just now 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 and loved and enjoyed while repeating it 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕. Today woke up early so did this ❤ ❤ ❤ ❤ ❤. Tommorow will do your today's upload if the workout is done without dumbell otherwise I will do ur 10 k steps walk💖💖💖💖💖💖💖💖💖
Nice workout! ❤
Love it! Love your high intensity full body hits or cardio + toning or cardio routine like this! ❤
Done! 😎💜♾️
So you know, I do your workout, 5 days in a week. Thank you for doing this❤
Gracias
We did it again: you are the best. Thank you so much!
Yes we did!💪💪💪
Çok sıcak bir günde yapıldı 300 kalori eksi için teşekkürler ❤❤
You are amazing! ❤
Gratidão 🎉
thank you I lost 5klo in 3months slowly but surely
It's always a pleasure to train with you, thank you! ✅💪🏻❤️🤗
Happy to work out together!
Love it, music is so good! Thanks for kicking me butt! Again
Как всегда тренировки 🎉🎉🎉🎉🎉 огромное спасибо за ваш труд❤❤❤❤❤❤❤❤❤❤❤❤
Happy to play my part!
Thank you! This was a fabulous work out! Will start your next one tomorrow!
You're so welcome! I'm so glad you liked it!
Another amazing BR workout. As we say in Hawaii, much, much mahalos!!!🥰
Finished i love it thanks for ensuring we keep fit!
Happy to play my part!❤️
From Egypt I say thank you so much i❤
What a fun 🤩 workout to burn 🔥 those calories and get a full body burn 🔥
You are so creative with your choreography💕👏
I was having so much fun it was over before I even realized it 😍
INTENSE!!!!!👏👌💪💜💛💖
Good job
Primeira vez aqui. Ameiiii
Vício ativado com sucesso😅
tank you!
I'm done ilove it❤️❤️❤️
Fantastic workout gets me sweating buckets
Thanks a lot!! From Argentine. 😘❤
Excelente ❤
J adore ce genre de séances !! 😘 Après le travail cela défoule bien 😅
Glad they're useful!❤️
It's also good for working out early in the morning
Yes it is!
Haven’t worked out with you in months 😭 I tore my Achilles tendon, then the peroneal & posterior tibial started to go with it.
I’ve now got new orthopaedic shoes & a prescription insert. I’ve been healing for months but I can not WAIT to be back on my feet with you again ❤❤❤🥺
Oh no! I'm so sorry to hear that! Hopefully your recovery will speed up! I know it must be very hard for you!😞
Thank you ❤
You're welcome 😊
شكرا
Fabulous and great music!!!!😅
Perfect like always🩵 thanks a million times 🦋🩵😘
thanks for today work out
I love your videos, could you upload some of Pilates, they are my favorites, greetings from Mexico
I'll keep that in mind!
Loved it!!
Thank you for this great workout im happy with this workout im sweaty now so good this workout happy teusday for you Andreea ❤🎉🎉
You're so welcome! I'm so glad you liked it!
Hoi Hoi altijd beste💯
Appreciate it!❤️
Don thank you very much mam for amazing workout 🏋️♀️ 🙏🏼🙏🏼🙏🏼❤️❤️💋💪👌👍🥰💃🏻
Thanks for joining me!❤️
Great job! Excellant workout ❤❤❤
İyi ter attırıyor tüm vücut çalışıyor teşekkür ederim ❤
Amei o vídeo
Happy to hear that!❤️
❤ supeer
おはようございます🌞
ありがとうございます🙇👍
Hi! Thanks for joining me!
Доброе, пусть и дождливое, утро! Сделано, спасибо! Минус 270 калорий!
Excelente Rutina de ejercicios.
So glad you liked it!❤️
1 hour please burpee 🥺🥺🥺🥺 love your work outs ❤️❤️❤️❤️
Plenty of 1 hour workouts on the channel.
Super!!!
Muy agotadora la rutina pero súper buena ❤
Супер! Дякую 👍
Glad you liked it!
Отлично позанималась)Были новые движения,спасибо) Минус 350 калорий)
Treino top 10
Thank you for this great workout!❤❤❤
So glad you liked it!❤️
Show essa aula 🎉🎉❤
Thanks!
Thank you for your support!❤️
❤❤❤❤❤❤
❤❤❤
Buongiorno BurpeeGirl ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤09/07/2024 .
Hi! Thanks for joining me!
❤️❤️just finished. 🔥300. Was fun en sweaty😅🥵. Have a great day🌺👋
Great burn! Glad you enjoyed it!❤️
thank you❤🎉❤🎉
You're welcome 😊
Amei!!!🥰🥰🥰
Tanks a lot 😅😅😅😅😅😅❤❤❤ I loved 🥰
I'm glad you liked it!❤️❤️❤️
Love you 😘
Muito obrigada 😅😊 Jesus abençoe muito sua vida!!!❤
God bless you, too!❤️
Thank u sis❤❤❤
09/07/24. Faccio adesso questa lezione ❤❤❤❤❤❤❤❤❤
Hope you enjoyed it!❤️
I love your work out 🎉
Yay! Thank you!
ขอขอบคุณ
Thanks so much for your support!
super
Thank you!
I love your workout❤
Glad you enjoyed it!❤️
❤❤❤❤🎉
I love Your workout🎉❤
Glad you enjoyed it!❤️❤️❤️
❤❤❤❤❤❤❤
🤗🤗🤗
🎉🎉🎉❤❤❤
Full body fat burning workout ❤❤
Yes!🔥🔥🔥
Muito bom