Video není dostupné.
Omlouváme se.
🔥30 MIN WALKING CARDIO WORKOUT🔥Intense Full Body Fat Burn at Home🔥NO JUMPING🔥KNEE FRIENDLY🔥
Vložit
- čas přidán 16. 06. 2023
- Join me for this 30 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- low intensity
- steady state cardio
- all standing
- no jumping
- no equipment
- knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burp...
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~
#walkingworkout #steadystatecardio #indoorwalking
cardio,cardio session,all standing workout,knee friendly workout,bad knees workout,bad knees cardio workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi, moderate pace walking,moderate pace cardio for weight loss,steady state cardio workout,steady state cardio for fat loss,steady state cardio vs hiit,medium intensity cardio workout,medium intensity workout,burpee girl,burpee girl abs,MISS
walking workout,walking workout for weight loss,walking workout at home,walking workout 10000 steps,walking workout with weights,walking workout outdoor,cardio session,all standing workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,fast walking,steady state cardio workout,steady state cardio for fat loss,medium intensity workout,burpee girl,indoor walking,do this instead of running,sweaty workout
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
This 30-minute walking workout for weight loss is fantastic! I love that it's designed to be all standing, without any jumping involved, making it knee-friendly. It's a great option for those looking to burn calories and shed pounds without putting excessive stress on their knees. The workout provides an effective way to increase your heart rate and boost your metabolism through brisk walking. The fact that it's knee-friendly makes it accessible to a wider range of individuals, regardless of fitness level or joint concerns. I appreciate the emphasis on weight loss and the clear instructions provided in the video. ❤
I'm 18 with fibro, my worst flairups are in winter so these workouts are amazing! My pain points right now are my feet / ankles so jumping around / running hurts really bad.
A new favorite! I love your LISS walk + tone w/o weights. 314 calories 🔥 + 3,471 steps. Thank you! ❤
My very favourite form of exercise walking combined with other exercises. Thank you.
This 30 minutes walking workout for weight is outstanding 💪 Fantastic way of start
Good Sunday morning stroll Andrea😊 thanks for another great one! See you in the next one! Hope y'all have a wonderful Father's day!
Thank you! We're not celebrating that here!
@@BurpeeGirlLiss oh I'm sorry!
Estou adorando suas aulas! Seu canal tem muitas séries ótimas para quem não pode fazer impacto. Valeu pelo seu empenho e sua bondade em divulgar um canal tão saudável.
Thanks alot maam I really need 30 minutes walk❤❤❤
Happy to post!
Thank you so much! Fantastic ❤️❤️❤️😘😘😘😘
You are so welcome!
One of my favorite low impact workouts! I keep coming back to this one - thanks!
This 30 minutes walking workout for weight is outstanding 💪 Fantastic way of start my Sunday 😁 keep it up 👍
Glad you enjoyed it!
Exactly what I needed after 2 weeks of inactivity.
Bursting with energy right now!
Thank you for sharing your workouts
My daughter and I did this last night! It’s so good in a pinch, like when you’re tired or achey, or low energy. Very doable!
Sounds great!❤️ Thanks for the feedback!
Great workout! Almost 400 calories by being mindful and moving with intention. You'll get out what you put in!
Sunday recovery walk for me....thanks so much ❤
Have a great day!
Omg I really love this mixed walk exercise. Keep up the amazing job 😊
Fantastic! What a great way to start Sunday!❤
what a way to start a Sunday! Thank you!!😘
Today I did this workout it's really Super
Очень понравилась тренировка с чередованием хотьбы!❤
obrigada!! linda professora amo suas aulas sou do BRASIL
Today I do this workout its really superb❤ thanks alot dear😊
👌as all ways a nice workout thankxxx BurpeeGirl❤
Even today I did yesterday's workout, this week I get up earlier and there's still no workout of the day!!! As always thank you thank you!!!✅💪🏻❤️🤗
So you're a day behind. That's ok. Great job!👏👏👏💪💪💪
@@BurpeeGirlLiss yessss 🤗🤗
È contagiante esses treinos!!!
Gracias desde Lima perú muy buena rutina
thanks great excircises today anew love it ❤🌻🌻🌻
My daughter and I did this last night. It’s so good! You can do it when you’re in a pinch; It was near the end of the day for us and we just wanted to get a workout it. This was perfect and doable even with lower energy. Thanks BurpeeGirl!❤
That's wonderful! I love how you two work out together!❤️
Woking up to this workout. I loved it. Thanks BG
Thank you so much❤
Super Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Done first time with burpee girl❤
Goodmorning Fantastic burpee done! Thank you dear!😘
Thank you too!
Great workout today. Thanks Andreea😉
Did this while running instead walking. Awesome!!
Great job!🏃♀️🏃♀️🏃♀️
Thank u sis❤❤❤, i like this music,, a little different , i think, i love all of your exercise❤❤❤
So glad!🎉🎉🎉
Perfect for a Sunday 👌
Absolutely!!! Thank you...
You are so welcome!❤️
I enjoy the work out much,ty
Great walking excercise ❤
Thank you .. yu inspire me alot
Thank you for this
Your are contributing lots of efforts for healthy society. I really appreciate it.
👍👍
Fantastic🎉🎉🎉
Great workout today!❤Thank you😊
My favourite excersize
Completed!
Love it
Good, good!
Happy Friday
Great workout
Love the music
Love the choreography
Thanks so much!
Thank you Brian for the workout videos. This is exactly what I was looking for
Thank you so much - this was GREAT!! I really enjoy walking workouts combined with the toning moves. I will not complain if you want to do more just like this, lol!!
Thank you 🙏
❤❤thanks
Me too!
Thank you ao much from ksa ❤❤❤❤❤
Thank you ❤
Like the music in this one
Exercise impressive video 👍
Excellent
2nd day working out using your workout vid! 🎉 Love Love it! ❤
😊 thanks
Welcome 😊
Health is wealth
Great work out
Perfect walking
Did this at 11 PM on Monday. It was perfect for that late of a workout. Thanks for the variety of workouts BurpeeGirl!
Great job! Glad it was useful!
Very nice
Grate video workout 😊😊
I really enjoyed your workout and background music
Great job
Fantastic
I like this video and wonderfull
Nice
Nice 👍 exercises
I really love this walk exercise
Muy bueno yo te sigo concasi todas tú rutina gracias ❤
Great 👍
Omg I realy love
Well done 👍🙂
You are the best
Благодарю, вы умница🥰
Viciada em suas aulas, não passo um dia sem fazer❤🇧🇷😘🌻
This peps me up and keep me smiling.... A happy ending indeed!
Awesome
Great 😃
I lost 2 kg & half in 2 weeks. Thank you.
Great job! Let`s keep it up!
Excellent walking workout 💪💪
Second workout of the day. 233 cals burned.
I really love this work out
Great 😃👍
Superb
Great
Fabulous
I love to walk in my village.
Show ,fantastic🥰🥰
Well done
Waooo great job
love this walk exercise
Love all your exercises! 💓😎🌹
Faço suas aulas todos os dias ❤
Great walking exercise