40 Min FULL BODY PILATES HIIT, Intense Fat Burn, Feel Strong +Balanced, No Repeat
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- čas přidán 22. 06. 2024
- Try this Pilates HIIT workout to burn fat and tone muscle. Remember to squeeze your muscles, stretch trough your fingers and point the toes!
#cardiopilates #fullbodyfatburn
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 39:58
Cool Down 39:58 - 43:25
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
Coming from a former high intensity workouts or nothing kind of mindset I cannot express how much I enjoy your classes! They are the perfect mix of respecting our body, staying in our feminine energy while pushing and breaking a sweat. I’m sold! Thanks girl 🙏
Thank you so much girl😍🫶
I got here by accident and I will stay here. Super channel. I've finally found exercises that are full of calm but not monotonous and at the same time giving a push. The music is also a big plus - chill out instead of strong, noisy tracks.
Welcome to my channel🤗
@@EleniFit really a very nice & ever memorable, great motivational reply.
Moi aussi😁!
This was soo good! Hard but felt so strong afterwards. Thank you very much!
That looks so good! A relaxing yet somewhat challenging workout. I'm going to try it this evening to wind down👍💕🧘🏻♀️
I love all your Pilates videos, but I think this one is definitely my favorite! It made me work! Thank you!!!!
😍❤️
I LOVED IT!!! Amazing Thank you so much for this workout ❤🌈☀️
Your Pilates videos are my all time favorites, please make more!!
this was a sweaty one! Great set of moves hitting all angles. Really excellent show Eleni🙏🏽💜❣💜🙏🏽
I love this workout! Thank you very much Eleni 😘
Danke, wieder ein super schönes abwechslungsreiches, Ganzkörperworkout!
Love this for my recovery day workouts and learning to enjoy pilates a little bit more. 😀
It was a hard decision as I am súper fan of your community, but Eleni this has been the most awesome Pilates workout ❤🔥🥰 Thxs!!!
Just did this one after not working out in two weeks. I was terrified to get back into movement and this workout challenged me but I feel so refreshed and excited to get back into running and strength training. I feel like this worked all of my muscles and also completely shifted my mindset. Thank you!
That’s awesome😍🫶
I just love your Pilates. Looking forward more like these❤ love from India 🇮🇳
You are an AMAZING instructor/trainer.....so glad I came across your channel 🥰
Thank you🫶
Love that I didn't postpone completing this workout and went with it till the end! And boy, did I sweat! Thank you so much for a challenging workout 😊
😍🙏
Super spotkanie. Dziekuje
Amazing training! So balanced!
Am slowly beggining to love these workouts, struggling a little but finally something that stops my mind to actually focus on one thing.💙💙
That’s awesome😍 keep it up💪🥰
I really love your routines, you are so graceful and elegant. The only thing I'm struggling with is that I am a person who is working on self acceptance, so I'm pretty sensitive to trigger phrases such as 'fat burning'. I'd love to see some workouts with a more trauma informed focus for people who struggle like me! Some of us may never have a totally lean body and that's totally okay, it's more about staying in touch with our bodies and our inner selves to find that inner joy in movement that we once knew as children say. Anyways, all that aside, you're doing an amazing job sharing your work with us for free!!
Loved this one feeling amazing
Loved it ❤ You’re so creative that it’s never boring to work out with you!
Wonderful work tank you Lilly!!!!!🥰
Loved this workout!
Thank you! Excellent!🙏🙏
Beatiful work ,thanks much
Because of this new workout, tmr will be my pilates HIIT day... 😆I usually struggle if I should have a calorie-killer day / muscle-toning day / dancing day / 10-min series day etc before I start workout.
This was a good day-off routine 👍❤️
Came across this video first time today, exactly what I was looking for, lots of sweat, balanced and feel awesome! Looking forward to more of your videos, thank you!
🫶
Very good and effective. Thank you Eleni
like always, a wonderful video!
Superbe séance 👌🔥👍 j’ai adoré 💖💖💖 . Merci beaucoup Eleni 🙏🙏🙏
I made it thank u for daily new workout
super nice training! i loved thanks!!
Thank you for this. It was perfect, love how effective the moves are, was a very sweaty workout.
🫶💪
I'd like to triple-like this workout, this is my new favourite! I love it how you sprinkle in the intense exercises between easier ones, so while my brain is thinking I'm doing a pilates workout, my body actually sweats properly! And your warm-ups and cooldowns are just the best, thank you so much for them! And for your beautiful, inspiring smile. Bless you, amazing Eleni!
Thank you so much😍🙏
This was soo good thank you
Great workout! Thank you.
Yeah I do like music n calm workout with feeling u done ✔️ it with flow. I appreciate n thankful, hope to see more Pilates vibes.
Love this work out, soft, Thanks, 🙏🙏
This is such a great workout. Love all your videos but pilates is my fav . ❤️ thank you!
🥰🙏
Good morning! Perfect! ❤
Cheerful morning after your workout, super!👍💪🔥🤩
Thank you very much miss!!!🙂🙂❤
Thank you so much. I really enjoyed it :)
Прекрасная, интенсивная тренировка 🎉благодарю 😊😊
It was great! Always looking for your newest workout. You get to sweat a lot, which is good. Thank you so much for your work.🤗
You’re so welcome🤗
Eleni you are the best!! Thank you for all these awesome videos!!!!! Love it, loveeee ittttt🙌🏻😘❤️
Aww thank you so much🥹❤️
I love this longer workouts! you should consider creeating-uploading more! February 1st and I've been working out with your videos since last year. I've discover that I can workout my body and mind with you, which is awesome! thank u Eleni
Happy me😍🫶
Thank you eleni❤❤❤
Excellent 💪🔥
Thanks Eleni 🇪🇬⚘
Looooove workout with you .💯
Thank you Elena I'm to day strong with you 🥰💪🏻💪🏻💪🏻
Amazing workout
My fav online coach and pilates morning workout 🙆♀️❤ Thank u so so much for this chanel!
😍🫶
Thank You 💥👍
Bana kattığın her şey için teşekkür ederim, seni seviyorum Eleni fit❤️❤️
I've burned 200 calories with this session it's amazing!🎉
Thank you so much☺
It's amazing
208 kcal, but I’ll be honest I’m not here for the kcal. I’m here for the heat, isometric movements and sculpting. Thank you so much! ❤
😍🫶
Amazing ❤
Amazing!!❤
I love your pilates😍😍I loved this new video❤️🇧🇷🇧🇷
Nice pilates with nice song make me very fresh in the morning .
great work . whose on your playlist ? love it!
Loved this one too! My favourite was the standing pigeon for the amazing stretch it gave on the glutes & butt, ; I hadn't done a butt pulse with arm circle before 😃 u never fail to surprise me E! Thanks a lot!
Love it😍🫶
I´m loving it. Thank you so much
🥰🙏
Love this
Done 👍 Thanku
You are just best Eleni ❤🥺🥺
🥹❤️
So goood❤❤❤❤
Really nice exercise 💕
Thanks ❤
❤❤❤❤ perfect
Perfekt 😀😀
Merci beaucoup, j'ai adoré, je me sens bien dans mon corps et dans ma tête après ce genre d'activité douce mais intense
Thank you🥰🫶
really enjoyed this routine
Thank you so much🥰🫶
So ein tolles Pilates Workout 🙏👌😘
Freut mich🥰🫶
So - I've been meaning to comment for awhile. But after the workout, I'm toast! I LOVE these workouts. I've been at it for a month now and have done a different one every day - well, at least 6 days a week. I've been a lifelong 'worker-outer' (though you wouldn't know it by looking at me.) I've done about everything. And pretty much enjoyed it all. Well, I enjoy how I feel after I'm done. I was told awhile back that I needed to do exercise that did not including jumping/high impact. I was bummed, but that's what sent me first to barre. I'm about as graceful and coordinated as a fish on dry land doing barre. But it kicked my butt. Pilates just didn't get my heart rate up. But HIIT Pilates? That's a whole nother story! I LOVE multi-tasking. And workouts with Eleni make me feel graceful and the burn just sneaks up on you. Notice I said 'feel'. I still look like that fish out of water, but no one's looking. Not even me. And I also love that while intense, the workouts are low-key and peaceful. No talking. No jabbering. Not even instructions. I love that. And nothing wrong with the music, but I turn it down and listen to a book (remember, I'm a multi-tasker). Now - on to the good part. I have thighs. I know, we all do. But I have THIGHS. And wiggly arms. But I'm into week 4 and I believe I'm starting to see a change. It's small - but it's there. I'm also following a keto diet. Imagine where I'll be in another 4 weeks! Thanks, Eleni, for helping a girl out. By the way, I'm 58 this month. If I can do it, you can too!!!
Thanks for your lovely words, you can be so proud of yourself, keep it up💪🥰
This was very challenging for balance!
Hii
I am from India.
I am 47 years old.
I always do workout from your channel. I like your smile throughout workout.
How can you do this full workout with smile??
It's really inspiring me. Thanx a lot dear🙏
Waiting for next challenge 😍
Fabuloso❤
perfect
my back pain is gone bc of your routines
Amazing😍🫶
While I was searching for Pilates I found tis amazing video,watching it now I am excited to do tis,TQ u dear for tis beautiful video,I am going to try tomorrow ❤️
Yay have fun😍🥰
I LOVE IT! I feel so incredible and amazing after do it dear! ❤️
🫶
Sehr schönes Workout ❤️
Danke😍🙏
I love love it!😍 I put an ankle weight strap to make it more intense!
😍🫶
You are doing great 🤠
Very diverse! Good one
I really really love this！Feel myself powerful & elegant. It would be great if you can produce a 60 minute full body pilates hiit, I promise I will exercise everyday 😂Thank you so much!
There will be a 60 min workout special when I hit 500k🥳
@@EleniFit I can't wait for that day to come! (づ￣3￣)づ╭❤～
the best pilates training that I made with you. you can take more from ballet in workout for 40 min...for me. will be very thankful!
Thank you, I really appreciate that😍🫶
I did everything, for as much as I could.
It was so hard and satisficing!
Thank you!
Almost quit half way but I made it to the end😭😭😭 ❤❤❤ and Im sweating like crazy but i luv it
Damn I tried for the first time and I loved it!! This channel is amazing ❤
Thank you😍
Woooooooow
Это было великолепно! ❤❤❤❤
Amei muito conhecer seu canal, sempre exercícios maravilhosos do Pilates com um hiit perfeito, aqui em casa fazemos eu e meu namorado todos os dias 😍
It was so good eleni. It literally made me emotional 😢😅 and strong ofcourse ❤
A good workout can be emotional…I feel you🥹🙏😍