40 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates
VloĆŸit
- Äas pĆidĂĄn 17. 02. 2021
- Hope you enjoy this 40 Minute Intermediate/Advanced Pilates class! This full body workout will strengthen your entire body through a dynamic and energising flow. Remember to always listen to your body, be patient/kind to yourself and most importantly, breathe and have fun! :)
đž Wearing Dharma Bums Active
www.dharmabums.com.au/
⥠INSTAGRAM: @movewithnicole
⥠EMAIL: movewithnicole.yt@gmail.com
â« Music from Epidemic Sound
www.epidemicsound.com/referra...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Nicole you are the best Pilates Instructor out there! Please do more of the intermediate advanced work out for 40 to 45 minutes. Youâre the best thanks for all you do!
Hi Nicole! Do consider making more 45-60 minutes intermediate/advanced videos please! Love your workouts! â€
Let me know how you go with this Intermediate / Advanced Workout! Sending you all lots of love as always. â€ïž
thank you so much for uploading thisđ„ș
I love your advanced workouts!
this is awesome! thanks a lot!!
This workout was very challenging and I loved it! :)
Well this kicked my đ! So good. Itâs been a while since Iâve been in a Pilates studio and on a reformer since lockdown. This definitely challenged me. Amazing workout.
Lots of love from đšđŠ
How can a class be so hard and so relaxing at the same time ? Nicole is amazing, thank you so much for all your videos
Hehe I'm so happy to hear that! Thank you for your beautiful words. â€ïž
The most killer workout!! The rollovers were a little confusing for me but I got the hang of it after rewatching a few times. Please make more advanced/intermediate workouts I love your teaching so much
The rollovers are confusing at first but I'm glad you got the hang of them! They feel so good once you get the hang of them. đ So happy you enjoyed the class. Sending you lots of love â€ïžđ
Nicole started me on my Pilates journey when I was looking for a new form of exercise in lockdown. Little did I know I selected one of the best teachers out there! I love how she is very encouraging yet knows how to push and the workouts are always challenging enough that I can still do them and have a place to work towards.
It is baffling to me that her channel is free!
Thank you Nicole!
(I always get very excited to see a new upload like todayâs :)
I love her too! And I agree with you on the quality of teacher....if youâre interested, GYMRA on CZcams has an amaze teacher named Lesley....she does 45-50 min intermediate and advanced mat Pilates...sheâs really great too! Just a friendly FYI...Aloha!đđ€
Me too!! Love her
100% agree! Sheâs an excellent teacher!
Wishing I wasnât on another hemisphere so I could enjoy her classes physically.
Wow thank you so much, Aydan! I can't tell you how much your kind words mean to me. đ I am so happy that you have been enjoying the classes and that they helped you start your Pilates journey! Really appreciate your beautiful support. Sending you lots of love. đ
"The more you do it, the stronger you will become and the easier it will become" thank you
â€đ
I don't see myself as intermediate nor advanced, but I saw this as a challenge. Did as well as I can and I'm very proud of myself! I love your workouts and your channel.
You should feel so proud of yourself! I am proud of you! đ Sending you lots of love. đ
Your workouts keep me calm and are just *incredible*. The pacing, encouragement, empathy and constantly changing exercises are stellar, and your channel is the first one that allowed me to see results (I've tried everything from functional training, yoga, HIIT etc...)
Sending so much love to you! Very grateful :-)
Thank you so much, Zoe! I'm so happy that you are enjoying the classes. Sending you lots of love. đđ
your Pilates classes are the first workouts that I've done where I actually feel so good, happy, and healthy afterwards! I'm loving Pilates
Nicole, as a fellow Pilates instructor, I think your combinations are beautifully constructed, your cueing spot on and your words of encouragement perfectly timed. It's so nice to just be a student again and enjoy being in my own body. Keep doing what your doing and thank you for allowing me to grow as a Pilates student and instructor. My classes are better because of my practice with you! Big fan.XOXO
Aw thank you so much Janet! That really means a lot to me, especially coming from a fellow instructor! đ„° Thank you for your beautiful words and support. Sending you lots of love â€
Thank you for uploading this flowing and challenging routine Nicole. More of the intermediate and advanced level please! You have kept me sane and super strong during lockdown. Thank you so much x
More to come! I'm so happy you enjoyed it â€ïž
We need more of these videos. I love how calm my mind is how worked my body feels after these workouts. Thank you so much.
Nicole thank you!! As a total beginner, I started doing your workouts a few months ago barely being able to complete them. Your incredible videos have made me fall in love with pilates and I am so happy to be able to have finished this workout. It's amazing what the body can do with a little hard work and an amazing teacher such as yourself
You should feel so proud of yourself! I am proud of you! âșïž So happy you have been enjoying the classes and loving Pilates! Thank you for your beautiful support and kindness. Lots of love to you â€ïžđ
YASSSSS LITERALLY KEEP GOIN
I love how challenging your series are but you move like a swan so they are appealing to do, ignoring the pain. Thank you Nicole!
I am 65, an ex professional dancer, still dance for myself and so love your workouts that are keeping be flexible, energized and fit! Thank yo so much my dear!đđđ
Aw thank you so much Catherine! That means a lot to me, especially coming from a fellow dancer! â€ïž
Omg Iâve scrolled down for so long now and Iâve realized that she likes every single comment! Youâre literally the best Pilates teacher in the world and your voice is so calming â€ïž
Aw thank you so much! That really means a lot to me â€ïž
Nicole, this workout is heavenly! You are an amazing Pilates teacher! Thank you đ
Please can you make more advanced long ones 40-50 min long?
Seconded!
Dear Nicole! Thank you so much for all of your amazing work! If possible, could you please make a new advanced class-video? Very curious on what you consider to be the toughest class and really want to challenge myself! Lots of love and tons of appreciation from Stockholm!!!!!!!!!!!!
The push-ups followed by the planks was crazyyy
crazy good!
This is my favorite of them all and I am exclusively Nicole pilates. Can't thank you enough Nicole. You da Best !!!
Nicole strikes again!! Agree, best teacher ever. Hello, boomerang! Thank you, LOVED! Thank you for the new videos - keeps me excited.
Aw thank you! So happy you loved it! â€ïž
I have been doing your classes for around 1 year now and love them. I now recommend them to my patients (I'm a naturopath specialising in helping those with anxiety, stress and low mood reconnect to self) as part of their enjoyable movement component of treatment. Thank you for being you!
It's been one year that I've been doing your workouts. Normally, I get bored pretty quickly and I'm not into routine. With your classes I'm never bored. They are challenging and versatile. And I also love the musical background - gentle and quite. Thank you so much đđ€žââïž
More workouts like this please! This was very challenging and lÂŽm ready for more. :D
those are so perfect, 40-60 mins at this level. i love your workouts, thanks so much! feels great!
We absolutely need more of these advanced pilates workout, thank you so much!!!
I already know my swan dives be looking like a seesaw compared to Nicoleâs graceful ones đđ€Ș
haha! me too! I couldn't believe how funny I looked even attempting that one!
I'm sure they looked beautiful! đđ
We are so blessed and so grateful to get new full pilates classes from you đđ Anyone who got through this whole thing has amazing balance and abs of steel! I was not ready for these advanced moves but love being challenged
Thanks for another wonderful class
I am so grateful for you and your beautiful support! â€ïžđ
JUST DID THIS WORKOUT AGAIN! I WISH YOU COULD DO MORE WORKOUTS LIKE THIS ONE!! SO HARD!!
This is one of the most challenging videos you have posted. Always a good one for Sunday morning.
For all the newbies out there. Nicoleâs workouts have changed my body! I was doing Ballet for the last two years and then The studio closed due to Covid. Iâve been consistently doing these workouts for the last 6 months - never felt better than I do now âš
Aw i'm so happy to hear that, Fatima! Really means a lot to me and makes me smile so much. Sending you lots of love and light. đ
Loveee this one, loved trying the more advanced moves I've never done before! You are fabulous, thanks for this xx
Thank you Polly! So happy you loved it. đđ
I've done your workout 1 hour ago. So happy to see the new oneâ€â€â€ I'll do it tomorrow with great pleasuređđđ
Yay! I hope you enjoy it tomorrow. â€ïž
Thank you so much Nicole. After practising pilates at beginner level for months, I tried to practe this intermediate level today and it feels so good yet challenging of course. However, It brings me the satisfaction and excitement of achieving new level of practice. Love you to the moon and back, you help us to love ourselves by activating our bodies and connecting with our minds. Hope everyone enjoy this workout and have a good hair day. Love you all â€
Nicole is such a gem. Wow, the rollover and the boomerang, she even added some variations. She moves with grace, speaks with clarity, and knows what the human body needs. Thank you so much Nicole (and Joe!)
Aw thank you so much. Your kind words really mean a lot to me. â€ïž
When we get power back after this ice storm I will give this a go. đ„¶
Ahh I hope you get your power back soon! đđŒ
My toxic trait- thinking I could do this no sweat. Iâve never done Pilates a day in my life.
itâs honestly not that bad, definitely better that HIIT exercises
Thanks you so much Nicole !!!!! I enjoy your workouts so much!!! They are everything at the same time - fun yet challenging, strengthening yet relaxing. Iâm so glad I found your channel đđđđ
Thank you Nicole for all your wonderful workouts. Love âmovingâ with you during these times when we are at home and NOT moving way too much. You are awesome! Appreciate you.
It is my pleasure. I'm so happy you are enjoying the classes â€
I love your workouts so much!!!
Aw thank you! So happy you love them. â€ïž
Thank you, Nicole, for all your effort! Before doing your workouts I hadn't realised how stressed I was...I feel like you've unlocked me!đđđđđ
I can imagine my face with a satisfied smile after finishing this workoutđȘđ»đȘđ»đȘđ». I canât wait to do this later today! Thank you the most elegant Pilates instructor Nicole, love your lessons and outfitsđđđ
I've been doing these workouts for the past 6 months. My strength and my body composition have improved DRAMATICALLY!! THANKS NICOLE for your wonderful work!
Aw that's amazing! I'm so happy to hear that! đ„°đ„°
Hello, as someone who is recovering from an injury and normally hates strength straining, I have found your workouts not only enjoyable but challenging and very encouraging. I always feel so good while doing them and after I'm done. Thank you so much!
Just found your channel and this is now my favorite part of the day! Iâve missed yoga/Pilates classes so much! Thank you for these wonderful, motivational workouts â€ïžâ€ïžâ€ïž
Aw thank you! I'm so happy you like the classes. â€ïž
This one was quite challenging for me but so much fun at the same time. Thank you so much!
Girl I love you so much I donât know but I cried at the end of the exercise Zhou touched my heart with your words and beautiful voice god bless you angel ! â€ïžđ«¶đŒ
Hi Nicole you are simply the best Pilates teacher. And you are the first you tuber that actually respond to commends. Thank you for also being kind and responsive. Appreciate your time and effort. Be blessed
Aw thank you so much! That means the world to me.đ„° Sending you lots of love â€
This was perfect! I'd love to see more intermediate/advanced workouts of similar length, it's such an excellent start to the day. Thank you so much for creating these workouts Nicole!
I'm so happy that you enjoyed it. đ
Oh thanks so much lady! This is exactly what Iâve been wanting! I just canât emphasize enough how much Pilates has helped my surfing. Loving the teaser variations! Aloha!đ€đ
Yay I'm so happy you enjoyed it and that Pilates is helping your surfing so much! âșïžâ€ïž
Feeling great, thank you Nicole!
After following you for 6 months, I have finally got the courage to try this workout. This is super challenging and rewarding.
Omg it is here! Thank you so much Nicole, I canât wait to do this!! đȘđŒ You are the best ever!
Yay! I hope you like it. â€ïž
This one is so tough! I just did it...barely haha. Thank you!
It's definitely a tough one! Well done on getting through it! â€ïž
Thank you Nicole for your wonderful workouts!!! You have become a part of my everyday and I love all the video options. Your instructions are clear, the music appropriate and your positive attitude is a great way to start the day. You are making a difference in my life as well as my friends, neighbors and patients. Have a wonderful day.
Took me a couple attempts through the day but finally got through this one eventually. Flexibility a serious issue after lifting weights for decades. how in the world you never even come close to losing your balance or even the slightest âwobbleâ is mind blowing. â€ïž. Thank u.
Wow this was so hard! I feel like it was a great step for me to push myself in my Pilates practice, and a reminder to give myself time to get stronger and work through these classes. Thank you â€ïž
This was such a great workout! Itâs so nice that you do videos for different levels of strenght and energi!
Thank you! I'm so happy you enjoyed it. đ
I love all of your classes. Even the difficult ones are relaxing, so I am never tempted to skip class. I've just done this video for the second time this week and can *finally* do a proper roll over.
You are truly amazing Nicole, I can finally get myself to exercise! My crazy life has kept me away for so long and your classes gave me some time for myself, even if it's couple of hours a week, I feel much better already.
Thank you, and love from Jordan đđœđ
Wow, I thought I was intermediate/advanced but this workout kicked my butt :-) Great way to start the day, thanks Nicole!
I absolutely loved this workout! It challenged me a lot and there were some exercises which I struggled with but I canât wait to continue doing this and get stronger!
So happy you loved it!! â€ïž
Beautiful flow! As a professional modern dancer with a company in the US, your videos have kept me going mentally and physically as work has been so uncertain and intermittent this past year. From the bottom of my heart, THANK YOU.
Aw i'm so happy that i could help in some way! Sending you lots of love. đđ
yes yes yes!! more advanced 40mins PLEASE!!!!
Omg thanks for the upload!! This is exactly what I was looking for, I really love your way of teaching and the techniques are so intricate yet effective âš
I'll be looking forward to more of these đ
Thank you so much. That really means a lot to me â€ïž
You have made me fall in love with Pilates. This was an incredible work out, right amount of time and the level was perfect for me.
Aw i'm so happy to hear that! Sending you lots of love. đ
Your workouts are really my favorites. Since I found your channel, I excercise 4-5 times a week(2-3times before), I always in a mood to do your videos, no need extra motivation. The excercises just feels good, enjoyable, and I really love that it's always different movements and not a repetitive set. Also the choice of music is really nice, even volume is perfect. Your videos just perfect as they are. If you would post workouts every day, I would do them every day:D
I loved this class. I think the person who commented and said 'how can a class be so hard and so relaxing at the same time?' was exactly right! It was the perfect combination. So thank you so much!! I do your classes nearly every day and feel SOOO much better as a result xx
This is one to work towards for sure! I did it but was definitely challenging, I will keep practicing and getting stronger as you say. I really like having the mini meditation at the end just a few deep breaths with you and thanking ourselves and our bodies. Such a peaceful ending. Thank you
I'm so happy you enjoyed the ending. đ„° Thank you for always being so supportive and encouraging. â€ïž
So happy to see this when I woke up this morning! Thanks so much for another epic workout Nicole!
It is my pleasure. So happy you like it âșïžâ€ïž
I still come back to this workout time and time again. It is always a challenge. One of my all time favs. Would love to see a few more longer intermediates, thank you for all you do Nicole. đđđ
Pilates was quite new to me before lockdown. I've always done intense strength and cardio training and knew this was something I needed and wanted to get into my routine (for my mental health as much as my physical). Although I kept 'giving it a go', I never really 'got into it' - until now! So thank you Nicole. Your calmness, pace, strength and grace in your classes is inspiring. And I have really noticed a change in my ability over the weeks :) x
Thank you so much Amy! I'm so happy that you are enjoying Pilates now and feeling the benefits! Keep it up and sending you lots of love â€ïž
Beautiful flow, thank you Nicole.Love to see more intermediate/advance classes.
So happy you enjoyed it. More to come â€ïž
The best instructor, love how challenging your videos are đđ„
I'm so happy you love them. đđ
Iâm addicted! Iâve been doing at least 5 courses a week for three months now, and I really notice the difference. My body is toned, light but strong, flexible and tough at the same time. Love you Nicole! More videooooos âșïžâșïžâșïžđđđđ
Aw yay! I'm so happy to hear that! Sending you lots of love â€
Wowwww!!! Now that was challenging, but I was surprised how much I was able to do even though at times I was shaking and wobbling!! I am so grateful how much my body has achieved in the last 6-7 months all thanks to Nicole!! Lots of love â€ïž
Big love and gratitude to you
The look you gave us at 29:43, like you knew 10 seconds later I would be saying swear words that could summon demons. What a great workout!
Haha! Sorry about that! đâ€ïž
Felt a little deflated towards the end as it's the hardest pilates I've done for a while but your encouragement and lovely words are ALWAYS what I need, thank you! Feeling so light and good now
Thank you so much! I've been dealing with really stubborn sciatic pain for a couple of months now, and these pilates videos have helped more than anything else! Thank you!!!
you're so strong, you're impressive! But when you say things like there's a little more I'm wondering why do you hate međaha but I really enjoy those "intermediate/advanced" contents
Can you make a playlist and separate pilates workouts into beginner, intermediate, advanced? It will be more easier to find workouts to dođđ»ââïžthank you, I love you video
Absolutely! Thank you for your lovely suggestion. đ
This is exactly what my mind and body needed today đ„° thank you!
Hey Nicole! Iâm a new student and subscriber, and so so happy I came across your workouts! I love how challenging they are, while still remaining intentional about both movement and breath. Both my body and soul feel energized and whole âșïž Iâve been keeping at the beginning and intermediate level workouts, but have saved this one for when I feel ready. Thank you so much for sharing your gifts with the world! So excited to continue to explore your channel and for whatâs to come. To all- I hope you have a beautiful day wherever you are! Love and light đđđ
Also, can you make a list for pilates workouts for a week, there are too many workouts and I donât know which one I need to do each day. For example, Monday need to do this abs and arms workouts, Tuesday......Can you understand what I am saying?đ€It will also be better when there are three separate lists for beginners, intermediate and advanced đđ»ââïžplzzz
I requested this video, thank you so much for uploading đ
It is my pleasure lovely! â€ïž I hope you like it!
@@MoveWithNicole I'm looking forward to do it tomorrow đ„ș
Just finishing this work out for the third or fourth time, it really is amazing how you get stronger and the work outs get a little bit less challenging each time! Lots of fun, thank you!
LOVE this class! The length, the challenge, the flows, the gentle encouragement.... more like this please! Thank you for another wonderful practice Nicole, you are a truly gifted teacher!
Aw thank you Charlotte! I'm so happy you loved it. đđ
When you get stuck with your legs over your head and can't get up because of laughing at yourself...
All I can say is LOVE! Thank you for sharing yourself/ gift with the world. đ„°
Aw thank you! So grateful for your kindness and beautiful support. đđ
I had so much fun, I love working out with you! Your body feels so good after that, I'm ready for the day and feel energized. Thank you for this amazing class
Wow, I haven't gone back to this workout in a while and I completely forgot how challenging and dynamic it is! Just what I needed today. It's amazing how good your entire catalogue is from start to finish.
agreed!!
Nicole, thank you so much for providing these free workouts. Your hard work and effort is so appreciated! đ
Aw it is my pleasure! I'm so happy you are enjoying them. Your support means the world. đđ
I love how my body feels each time I complete this workout. I stand and sit up straighter. My knots and kinks are stretched out. Thank you Nicole â€
Loved this! As I progress with my practice, Iâd love to see more intermediate/advanced classes of different lengths. Thanks
Love this routine. Please more intermediate - advanced workout!
Doing that workout once more, only the swan I find really difficult. Proud of my 60! The way you've finished this class is calling us to love ourselves! So important for me you are! Thank you a lot!!!
Thank you, Nicole to help us keep stronger and healthier! You are a great teacher! Much love and peace...
Fellow Pilates teacher and I always love your classes, thank you for throwing in the Boomerang, it's been a while!
So happy to hear that! Means a lot coming from a fellow pilates instructor â€
thank you Nicole :) as a yoga teacher I love pilates, because it is quite similar yet different enough to always inspire me :) I love your calm voice, it is so soothing