Spring Cut Day 28 - Back
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- čas přidán 27. 04. 2024
- Christmas is coming early
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
It was great to meet you sam thank you for the opportunity to spot you on those lat pull downs 💪💪
Lookin big
Looking good man, i liked your shirt
Good work bro 😎
Wish i had body like your bro
For me it really hard to gain some weight
Your huge bro
I love how he never runs out of things to say
Yeah he’s said before that everything he says off the top nothing is scripted
Sam has a gift to never run out of things to say and still be interesting. When I do a tech video, I have to script the whole damn thing out and I still get flustered. I envy that skill.
It’s passion, and probably pre workout, but yeah has a lot to say
Imagine coming into planet fitness and sam sulek asks you to spot him, it would definitely make your day
Certainly would... Would have to get all the cameras out :)
You’re bar is extremely low if that’s what makes your day
@@armandoclark5395 shh
@@armandoclark5395 u wouldn’t want to spot and talk to somebody that inspires u?
@@armandoclark5395You must be exceptionally miserable if other people's happiness causes you mental anguish.
The onga bonga hair is coming back 🫶🏻 I love you ❤️
Caveman era
It's been like having a gym buddy since I started lifting again last August. Really appreciate these videos. Help to keep the momentum going.
Sams genuineness and kindness is inspiring.
You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)
@@PhysiquePhilosopher You know maybe instead of scummy self promoting on other people's channels you should actually watch the video and take notes so you can understand why he is successful on youtube and you aren't. Just some friendly advice. You come off as extremely desperate by doing stuff like that, it's the equivalent to seeing an ad in the middle of a video.
@@PhysiquePhilosopher If you put as much effort into making videos that people actually want to watch rather than just fishing for likes in Sam's comment section, you might actually have a channel worth subscribing to. All constructive criticism here by the way, this is not me hating. If you comment, I'm going to respond with feedback. That's what you want right?
@@I_eat_my_shit_whole Thanks for your regular help :)
@@PhysiquePhilosopher No problem, anytime.
I appreciate you. I just started working out a the local gym and I was a little hesitant at first but, I’m getting the hang of it. I watch your videos and mimic what you do. It’s been working thus far. Thanks
You may only be 22 years old Sam but you have a lot of wisdom and knowledge, especially for our generation ( I’m 23 ). It’s refreshing to know there’s minds like yours out there considering the junk from social media that younger people and kids are consuming daily. You are definitely an encouragement to me to keep pushing forward . Thanks for the videos and I’m interested to see what this next bulk will look like. 🤙🏼
Agreed! Thinking back to when I was Sam's age, I didn't have a lot of the mature perspectives and wisdom he displays. It's very cool to see a more humble content creator get so much attention
Sam has the most discipline I’ve ever seen
Very true
have u heard of david goggings?
@@reportteemo4690 Who tf is david goggings
@@reportteemo4690 Who tf is that guy
@@reportteemo4690Whose gonna carry the boats 💪
that spotter was perfect! it hypes me up so much when i get an amazing spot like that
Love when my day syncs up with the video. Destroyed my back this morning.
Nice... I'm really focussing on back training with some of my trainees at the moment :)
@@PhysiquePhilosopherSam when are you coming to the states ?
@@conormayweather5474 No plans to at the moment. My coaching is online if that was the reason you were asking :)
I AINT NEVER GONNA STOP WATCHIN SAM AND HITTING SETS TILL FAILURE
*William Montgomery*
Thank you for another banger brothers
Watching sam after a few weeks. He does look good right now. Want him to start the bulk again 🙂
Sam what you said about combining weight training and cardio is so true people can’t understand why I’m able to eat whatever I want and have the physique that I have it’s because I’m insanely active I’m constantly burning calories I play basketball I skateboard I work a labor job I’m always moving then I bodybuild on top of that being active is the key
Baller 😎
I was plateaued for years until Sam woke me up and I started tracking my macros in October (+1lb/ week for 5 months. 160 to 184lbs. Thank you Sam). I have since accepted his bulk to 200lbs mandate
So you’re taking steroids then? Because you’re not gaining 24 pounds of muscle in five months naturally 😂😂😂
@len3169 I wish it was 24lbs of muscle bro, but the reality of bulking will always mean body fat going on at the same time, natural or enhanced, albeit to a lesser degree in the latter case. I'm natural and expect to cut down to about 168 before my next bulk, currently 176lbs.
The rate of weight gained is solely a matter of the extent of the caloric surplus, and yes sir, 1lb/ week for 5 months is not an easy task for a hard eater like me. I may take the next one a bit slower, but I was overdue for a hard bulk like this one. Highly recommend
@@ButternutSquat if that works for you that is great. I’m in my 50’s now and just want to concentrate on lean mass essentially. Good luck!
@len3169 thank you bro, you too!
Just like caffeine we're getting sam's motion into our mind to muscle connection
Thanks for sharing Sam
Best day back from Sam
I agree 100% nobody cares how you approach the gym at least you are trying. If they do speak about you all it is just a hater nothing more nothing less. Don’t let nobody bring you down, it’s okay to be down, 2nd guess even, but just don’t quit ever.
Well said
Agree 100%
@@sam_sulek thank you brodie. Keep your head up🤝
You are so right about working out what ever that may be. It’s party time!
Listening to Sam like the FDR fireplace talks
Yeah, like the talks - trying to keep the content real and personal :)
Lol I love you Sam thank you for inspiring me to better myself every morning bro
Ready for this video ❤❤
Thank you for vid!
u are my inspiration
You are my inspiration sir.✨✨💪🏻💀
You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)
25:32 Confirmed Sam is on Kendrick’s side
"AHHH" - Kendrick Lamar
@@VANNO. Like That - Future, Metro Boomin & Kendrick Lamar
Drake flamed Kendrick. Kendrick accused him of having a ghost writer but in the Taylor made diss drake wrote for a ghost, 2pac. You can't beat that level of trolling
@@stunnaman9 yeah i am on drake’s side lol
@@pranaygotnochillSlob him down
another Banger 🔥
You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)
love seeing the planet fitness lifts. im about to graduate uni soon and have gotten a planet fitness membership a few weeks back. im positive I set off the lunk alarm once so that alone has me looking at other gyms, but pfit is still cheap and very much lets you get a good workout so I'll continue going
I personally could never train there I would definitely set off the alarm 😅I train like an animal heavy loud
Do understand why people like it though it is cheap in price
Love the description 😂
Back day!!!! Let’s go.
Love training back and teaching heavy pullups :)
I love back day heavy rack pulls heavy seated cable row heavy lat pull downs 💪
@@Ronin-kk4bt Love seated cable rows :)
14:42 what a lovely spotter. So nice to see this such a nice guy 😊
10:49 damm Sam your speaking pure wisdom. Im biting thru that know, motivated as hell but some guys at the gym are toxic as hell. They are not even that big yet they think they have to walk sideways thru doors..
Running day with sam sulek
love u bro
Back day ! Yessir 🎉🎉
I love Sam's face when he sees his wings pop out in that front lat spread 😁
Sam Sulek is a real person 👍🏽
You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)
absolute unit
I’m amazed at his ability to stay on topic while shopping around other people. Truly dedicated to lifting and us
i strive to have this level of time management
I'm like 1,5 sam suleks. I'm an engineer (1) and average joe lifter (0,5). No influencer money though.
its insane commenting everyvideo this comment lol
11:38 thanks man been struggling to have a lot anxiety but this was an excellent video to describe my situation at home you most definitely putting stuff in my head I have home gym because of it but definitely gotta put in more work at home and work on situ-malting growth w video Sam love ya buddy
I grunted once in a PF... didnt go well. Sam has super powers.
hahaha
That back looking good 💪👌
He has great shoulders from the back especially :)
Let's goooo back
You saved my life from suicide
Big up Sam🙏🏻
thanks for being my inspiration sam 😎
It's 12:25 am rn I just woke up to watch his video cuz I love his workouts and car talk.
Go to sleep bro tf
I ate too much 🍗🍗 to sleep fast and ended up have a bad stomachache
Sam the legend ❤
You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)
First to say Sam is awesome 🤟.
Getting shredded 💪
My favourite part of the process :)
2:47 EUUUGHHHH 🗣️🔥
Brother ewwww
@@alexandric8691 Whats thatt
When women
Heavy bro👑
early to a sam video means early to gains
And lots of chocolate milk :)
awesome man🎉🎉🎉
Sam the beast!!!
You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)
Could you post a warm up every once in a while? I'm curious what specifically you do
Gonna go down as a top ten car talk of all time
you are my idol sulek❤
You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)
THE BEST MAN IN THE COMMUNITY
You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)
@@PhysiquePhilosopher You know maybe instead of scummy self promoting on other people's channels you should actually watch the video and take notes so you can understand why he is successful on youtube and you aren't. Just some friendly advice. You come off as extremely desperate by doing stuff like that, it's the equivalent to seeing an ad in the middle of a video.
@@I_eat_my_shit_whole Thanks for always being here to help :)
@@PhysiquePhilosopher I feel bad for you, you're chasing a dream of becoming a youtube star like Sam Sulek but it's never going to happen. The 100s of replies in the comment section are evidence of this, otherwise you wouldn't do it if you truly didn't care about becoming a famous influencer.
@@PhysiquePhilosopher You can hide behind the ":)" all you want but I know that one stung
Shout out to the dude with the gnarly triceps at 16:42.
Had to come see if anyone else saw that
When I diet down or clean up my eating, I notice my skin clears up & looks much better. I also drink more water, so sure that helps too.
Good post... Diet quality is so critical for best skin :)
We early! Love from England!
You may also enjoy my channel of gym content covering all workouts and all topics/info on physique.... Based in England (London) :)
Suleking the Suleks
bro named my exact back workout W
If i ever spot Sam and he says "UGG JUST LIKE THAT" on the spot im bussin
10:45 “mogged by lifter sigmas”😂😂
Great vid
Good point regarding calorie intake for people that are active... For example arctic explorers need to eat around 8000 calories per day on an expedition... So the more you burn the more you can eat
23:54 made my whole day
Video 2 of the day ✅✅
Sam is top 100 challenger on league no cap
#1 body building CZcamsr over 3 mil subs, lifted bro truck?458? Nope, late model Toyota Camry. Smart and humble.
It’s been 23 hours we need a new video Sam please!!
Hi Sam my name Sam hahaha we have the same name hahaha ... But I started working out at home at nov 12 2023 and that day I just wanted to lose weight cause I'm over weight and then when it's March 4 is I wanted to not continue working out but I see your videos and give me hope ang inspired me to keep working and keep going and just let you know bro that thank you and keep going too ily💐💐
this is a great video
dammnn, he posted earlyyy
laughed when he said when people were blessed with calves used to be a fat boy 309 was my heaviest down to 220 now and feeling my self got that beast in me
Te amo Sam❤
I love the real talk car parts.
You may also enjoy my channel of gym content covering all workouts and all topics/info on physique :)
Im 29 been training since 13 I’m natural very good with nutrition i just have this mindset i gotta train 6 days a week. Im thinking i need to add a rest day possibly to see if i do grow more or if i feel fine its still go time
imagine going to planet fitness and seeing sam sulek to your left
Just got off work and now hitting a pull day
Have fun... Is possibly the best one :)
I heard that future- Like that played for a quick sec hahahah
The girl spotters squad needs to be a regular thing honestly
100%
post lift car talk hit hard
I always fight the pump and dump!
“One more?”
Yes
“Nice”😁
Watching Sam Sulek videos instantly gives you 30g of protein. 🧢💪
I support calling them Planet Fitness. I like the suspense of the lunk alarm.
19:35 Sam gets dwarfed by the mass monster
Love from France 🇫🇷
Sam sulek look like a Baki character🙏
Yo noticed u mentioned pulls downs, rows etc for a good back workout. What about pullups / assisted pull ups? I feel a better squeeze tbh than any machine although assisted pull up is machine 😅
2:43 definitely getting clipped🤣
✨Oh yeah just like that ✨ 14:09
Bro I do a full workout routine everyday it helps me focus
sulek nation represent!
🫡