1) Mag grip Lat pulldown 2) Chest supported T-Bar rows 3) Chest supported 2 hand DB rows 4) Superset A) Pullover Machine with B) Chest supported row machine 5) Superset A) strap handle Lat prayer with B) seated cable low row with close grip neutral handle
Your videos help so much. Keeps me motivated. And helps me figure out how and what I want to workout the next day at the gym. I go to the gym 7 days a week. My “rest days” are just cardio on the stair master for 30 minutes. Keep it up. Thank you again.
I used to have this. I eventually figured it's one of 3 things 1. Your not keeping ur shoulder rotation consistent throughout the workout .. Im short form issues 2. Weight is too heavy therefore causing other muscles to take part..both in the eccentric and concentric (pull and let go) 3. Height of the seat I just tried to adjust for all 3 and it helped
You can also do it with dumbells but it's more advanced. It mostly feels like it's training the upper breast and triceps because of stabilisation. Pretty cool machine tbh.
it is so weird to see chris this way. like i only see him on insta and on his youtube. and when filming for his youtube he filmes in a very different way
The bum box promotion you guys have has some pretty good looking meals in it. I may get a subscription. You guys should offer biweekly subs just because 400 a month is much better then 800 lol. For my bank account that is not everyone lol
@@ryanrogers8211 yeah I mean easy enough to make it all but I travel for a week at a time and I'm seriously considering at least getting a weeks worth for the road
Maybe have someone in the gym who films with some words to say. Something that'll make you feel more comfortable Mr.Cumb. I know the gym is less awkward when people encourage me to lift weights and ask me questions
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1) Mag grip Lat pulldown
2) Chest supported T-Bar rows
3) Chest supported 2 hand DB rows
4) Superset A) Pullover Machine with B) Chest supported row machine
5) Superset A) strap handle Lat prayer with B) seated cable low row with close grip neutral handle
"low volume"
this is not full workout or u say he does x3 raps ...
@@Seannyskillz lol 😂
How much sets and reps ? Im not good in english
@@babaorume1 3-4 sets each
Chris is just a genuine dude. Absolute legend man.
A gentle giant, I've become a fan overtime.
“Introvert” I seen shirtless pics of him at parties w girls looking like zyzz idk what that is about.
Pullover machine is goated, great video thank u Mr CBUM
Love his personality and the awkward moments 🤣 had me dying. He’s chill and easy to listen too.
Your videos help so much. Keeps me motivated. And helps me figure out how and what I want to workout the next day at the gym. I go to the gym 7 days a week. My “rest days” are just cardio on the stair master for 30 minutes.
Keep it up. Thank you again.
Lots of talent around him today too 😊
Pure art, Textbook perfect forms...
Love the lat pullover! Great back workout for anyone to follow and if you haven’t tried the Bum Bowl it is a must!
Great workout
Everyone loves cbum. Bro passes the vibe check
He is huge but somehow he also has this cuteness of a young kid.
Seriously 😂
Enjoyed that
Oh a compilation video. I like those. 😂
Bro use that same mic on your main chanel 😂
Point 😂
agree
Lmfao! Facts!
What’s his main channel!?
@@Spolenski Chris Bumstead
Ye fax brother, watching it while eating after the gym.
The equipment there is absolutely beautiful, I wish I could experience using that equipment before I die🤩
He's the boy.
humble man
show ver esse CBUM treinar
parabéns
Hello brother big fan Love from India❤
Bro warmed up with the machine maxed out
🎉bum box!!!
6:50 was a gOOd set…
I don’t see what you did there
When will the Bum box be available in Canada?
I feel you on those barbell rows, I gotta warm them hams up good
dam the man warm-up is my actual workout
That fucking neutral grip lay pull down hits good 🔥
I feel like the most blessed to be able to watch this man an🎉d learn directly from him. Seriously thank you lord
THIS GUY ABOUT TO MAKE ME GO BUY THOSE HALLOWEEN DUNKS.....FIRE
But obviously great work out video 💪
where can I get that merch from
What cycle are you on
Warm up with heavy sets?
"i feel like eyes are always on you in this gym" says the 4x olympian
His arms got massive since last year
What’s his leg workout routine
I love cbum
My 3 year son asked me who is this guy. I told him it was his grandfather.
I’m not sure Dorian Yates would approve Cbums execution on those machine pullovers
Low key funny video 😂
What camera?
Lmao i was dead at 3:26 the awkward moment
That third workout what is that called
That t bar row looks badass
Barbell rows and better!!
@@Vforfreedom barbell rows are not better
@@Vforfreedom I like Barbell rows too but I think you should be doing t bar rows as well plus they are fun
@@Vforfreedom t bar row is better bc you are using more of your back to do the exercise
Why would something like the pullover machine which is intended to get the lat completely short be placed so late in the session?
Pullovers is more of a stretch exercise tho
@@thejuiciestofallthehams8130 Yes maybe thats the thought behind it, thanks!
Can we do this workout??
Thanks bro. I'm gonna try this tomorrow. 💪🏻 stay hungry
How’d it go with so many sets and exercises?
Too high volume
Super gym❤❤❤
🔥🔥🔥🔥🔥
Does anyone here know what shoes He is wearing in this Video ? The exact Name?
Hey Chris on those high rows, do you sometimes get pain in the shoulders?
I used to have this. I eventually figured it's one of 3 things
1. Your not keeping ur shoulder rotation consistent throughout the workout .. Im short form issues
2. Weight is too heavy therefore causing other muscles to take part..both in the eccentric and concentric (pull and let go)
3. Height of the seat
I just tried to adjust for all 3 and it helped
@6:37 - Lady walking behind definitely did not skip leg day :)
Brοοοο I’ve always wanted to try the pullover machine but I just can’t find that shit anywhere
You can also do it with dumbells but it's more advanced. It mostly feels like it's training the upper breast and triceps because of stabilisation. Pretty cool machine tbh.
My gym has it and I had never ever even even considered it , think I will give it a try now haha
@@frankcastle1578 It's the best lat machine ever made. Look at what Dorian Yates built with it.
God I love hearing cbum breathe
Pause
Ayyoooo
i know what you mean bro
Was that Ivana Ivusic @6:38?
What is the track ID
It'd help if most this stuff your using was available in most gyms
💯💯
this guy is pretty big he should compete
Make a video on all body parts
why he doesn't deadlift for the back ?
❤️
Papa theebum bumbox
6:51 nice!
Such a down to earth guy. Henry Cavill and CBUM have similar vibes 😅
Jeez, if he didn't say it in the thumbnail, I wouldn't have thought it's heavy.
I want to see him as Super man in next Movie
Music please???
Cbum needs that Dr. Sweers tape 🤦♂️
it is so weird to see chris this way. like i only see him on insta and on his youtube. and when filming for his youtube he filmes in a very different way
Pretty much the exact same
Low volume? My guy was maxing the whole rack out 😂😂😂😂
Low volume is low reps not low weight
This lighting is really nice on him. In his videos, his skin always looks a bit aged.
CBUMMMMMMMMMM!!!!!!!🤤🤤🤤🥶🥶🥶👊👊👊👊❤❤🧡💚💛
what sneakers are those?
Think they’re dunk low prm halloweens
🙏🙏🙏🙏🙏
👍🏽👍🏽👍🏽👍🏽💪🏻💪🏻💪🏻💪🏻💪🏻
He needs to hear Dr Swears lisp words 😂
The bum box promotion you guys have has some pretty good looking meals in it. I may get a subscription. You guys should offer biweekly subs just because 400 a month is much better then 800 lol. For my bank account that is not everyone lol
not worth that kind of money.
@@ryanrogers8211 yeah I mean easy enough to make it all but I travel for a week at a time and I'm seriously considering at least getting a weeks worth for the road
@@ryanrogers8211 unless you have some where else you'd recommend so I can save a little extra I would appreciate it
Is there catpiss flavour in their catalouge?
@@vanillenille3975 *fingers crossed*
والله احب هاذه الكابتن البطل اتمنه جسمي ايصير مثله ❤
1:51 yeah subtitles - "Foreign"
I own one of the hammer strength pull over machines. I always would push from my elbows on the pads.
Now I know 🫡
Do pro bodybuilders ever do ab workouts?
Never heard his speak before did not know he had a lisp.
09:58 anyone know what this handle is called? Can't seem to find one online anywhere
Vulcan iso handle I got mine via Amazon
@@jonpall3760 big thanks bro. Just ordered one
@@ScotsmanJ No worries brother!👊🏻
imagine being cbum in a gym and being fking shy lmaooo.
Chrith
6:45
For a pro athlete I didn't expect him to be a mouth breather 🤣
Wow, bro really is just a normal dude who likes to lift weights
Why he sound like Jimmy from South Park 😂
Maybe have someone in the gym who films with some words to say. Something that'll make you feel more comfortable Mr.Cumb. I know the gym is less awkward when people encourage me to lift weights and ask me questions
Please get mics on your own channel, this was su much better!!
9:01
He’s 15 right?
What is up youtube😂
:))
LOVE YOU BABY
💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🌟🌟🙏🙏🙏🌟🌟💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
That girl was so cute. 😊
Can't ignore the girls behind... Cameraman doing some smart work for video retention 😶🤨