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During a maintenance phase, do I replenish the calories I burn during my workout? Like I would during a bulk phase.

sam, have you ever thought of doing a tour around europe? meet & greet would be dope

Re-feed day, that’s what I’m calling it from now on 😊

Hey what do you use for calorie tracking

You should watch Arnol on pumpin iron when he teaches the guy about posing. Like open up the pose

Sam..do you track how much steroids you take?

25:24😂 The Old Man with the Clipboard

First thing is focus

Competition when?

Big man. You are under the bar and confronting the dragon. Fortune favors the brave! Enjoy the spoils!!

At 47 years old, I just had this conversation with myself. Don't wait to start. It's never too late, until it's too late.

sam where did you find that tank please

Looking freaky

😭👏🏼😭👏🏼😭👏🏼😭👏🏼

24:25 no one is immune to the laws of thermodynamics

i love to hear him yapping he is my theraphy

based lifter+ based gamer

Sam have you ever used multi grip bench bar?

Hey Sam remember that guy that bumped into you and he was little and you’re mad

25:52 bro is majestic

26:26 that's bananas

670th comment

I’m 43 and I find push pull works best for me, I seem to recover better and have less joint and tendon issues

He’s just getting bigger and bigger 💯💪👌

homie needs to work on that crosshair placement

12:40 the lady mirin' Sam 😂👍👍

Hey sam is popcorn ok for the cut

You Can’t Out Train a Bad Diet

Im doing overestimated 1000 a day on weekdays and 4500 on weekends for maintenance. My strength swings around but on average its pretty much the same for a few months now. Can someone educate me if Im maintaining correctly or killing my gains. Or gaining fats without knowing so.

16:04 i am

Bless you sam

Oh yeah Sammy

Wtf? I stop watching for maybe a moth and bro turns into a shredded beast

“Not too heavy, just the 40s” meanwhile that’s the max I can dumbbell curl at the moment lol

Wow Sam got a watch . Did you buy the top one? Get that. SE doesn’t have good heart rate tracking

The watch fits right in

bless you

Is it just me? Or he looks INSANELY more ripped than the last chest day

Does sam sulek has videos on shoulder?

What’s the best electrolytes to use

“It would not be difficult for me to walk in the kitchen right now and slam 3k calories of food” very relatable 😂

probably not optimal but my only reasonable time of day that i can make time for lifting is first thing in the morning so i usually wake up about 7, eat a cliff energy bar (with 10 grams of protein) and then head to the gym and start my lift at about 7:45. Go til 8:45, head home, and grab some low sugar greek yogurt before logging on to work. Luckily get some flexibility working from home.

7:00

I have pain in my elbow when doing incline presses and now even at home when not lifting, I think it maybe elbow tendonits, any tips on how to heal it? (Not been going gym for 1 1/2 week)

Ain’t no way we getting oiled up Sam 😭😭😭😂😂

What’s his daily calories now

00:11 Discussing the upgrade in training with technology like Apple Watch 02:33 Importance of having a higher calorie intake to avoid metabolic slowdown 06:50 Consistency in calorie intake is crucial for achieving fitness goals. 09:06 Focus on different chest press variations for targeted muscle engagement 18:52 Intense chest workout with focus on muscle pump 22:39 Consistency is key for progress in weight management. 26:11 Importance of sleep, nutrition, and hydration for muscle growth 27:58 Consistency in training, food, and sleep leads to progress 31:39 Focus on diet consistency and routine to achieve muscle growth goals.

Imagine how he'd look if his form was at least decent

i feel like these 25 minute videos are the sweet spot, not too short that it feels over-edited but just long enough to get enough yappin in

Watching this an hour to my chest day session