Spring Cut Day 29 - Arms Steak and Sardines
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- čas přidán 28. 04. 2024
- Pumped beyond comfortability
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
Sam is the only person who can be repetitive and not be repetitive
been watching since his very first bunch of uploads and it is getting repetitive....think he should do a set uploads for his road to his first BB show
I started going to the gym and tomorrow it marks year 1 of consistently hitting the gym and fixing my food intake, i have to say Sam gave me that last push and inspiration to start working on becoming a better person and as of today i will continue until i have become a better man. *Thank you Sam.*
I like this guy, the more i watch the more i can appreciate his no non sense straight to the point methodical choice of words. Very well calibrated this young man is if this generation strived to be like this our country will be in better shape in the years to come good job sam!!
Is this a copypasta
@@Tendomcgoobintime to touch some grass
AI generated ahh comment
0:56 He’s a smart man too. respect indeed 💪🏻
his backyard setup is such a vibe lol
Ohio man, rains and snows a bunch so when the warm weather comes everything is green luscious and beautiful. No homo lol
Sam has a super chill humble vibe to him he deserves in award for this channel
“I like to hit it from the front, the back, flip it around… all sorts of ways! 😌”
Same
That's what she said 😂
These videos are so great because anyone who doesn't watch Sam can just come to watch any random video and they'll probably find some good tidbits of information for helping them get in shape. And it feels like a hangout rather than a specific this is how you should work out video.
Ive found after watching so many I can just imagine an episode on my head. The amount of things he repeats every week is insane but for some reason I dont get bored of hearing it
And many random people that finds this could also be Deceived as well, thinking they can get as big as him naturally
@@ARDG89 True I should've prefaced this with "obv he's juiced to the gills"
@@ARDG89 It's possible with the right genetics. I'm 260lbs *WITH* abs, same arm size as Sam, 20 inches. Vascular, etc... Ofc I'm not *AS* lean / hard looking as Sam, because I'm natural, gear can dry you out and bring out a lot more details, and it also took me 10 years. But yes, it's possible. I am starting my first cycle soon though. Curious to see how I'll look.
@@n7Andy 😆
Dude, I'm buying a gym membership
Tomorrow, and I'm going to use your videos as a guide haha I'm excited
Good luck bro
Hell yah
Oh dude that's super awesome! Love seeing people get motivated from others good luck on ur journey friend!
Its an awesome journey learn to love it
If you're a beginner, please don't use Sam's workouts as a guide
0:00 start 1:04:16 end
cheers mate
Doing God's work
Needed this🎉🙏🙏
appreciated mate 🗿
Thanks brother i got confused for a sec
1:03:33 "250 pounder jumps out of the camry." I wonder who that is🤣🤣
uhhhh what the sigma dude
“some schmuck comes out of charger”
🤣🤣🤣🤣
17:30 Sam, the math is simple but reality is much more complex. Traumata can influence your organ function therefor your body doesn’t use the nutrients as efficient. Calories don’t go to where they should go and it is both ways, if you are to thin you won’t gain weight and if you are to big you won’t lose wait. Stress is a huge factor and I never heard you touch on that. Considers todays era of depressed people, how much stress and trauma they go through, this is hindering them to gain or lose weight! I got cancer when I was 10 and I’m left with an irremovable tumor near my neck bro. My body has to heal and recover slowly. Trauma and stress and it’s influenced is a matter that gets talks about to rarely. Try to do some research on that and touch on that next time. I am sure a lot of the viewers will appreciate it.
that ending, chilling in the backyard eating some food, wih the bird singing in the background, what a day bro
Arm day is a perfect day 🗣️
Bro never did chest
It’s a good day when sam drops an hour plus video 😭🔥
Strong physique bro :)
How much free time do you have 💀
I just skip through the longer videos
@@bemimumost of the time I start his videos and leave it in the background only listening like a Podcast
The Lunch Talk at the end was excellent. "Sorry for the ASMR" good shit dude. Keep it up.
Sam brings me an indescribable happiness
Thank you for your insights into refeeds. Sensible approach as always. We really appreciate you Sam
It's the laughs when posing for me🤣🤣❤️
definitely the best part for sure lol.
I also love the I mean you tell me🤣
Gotta love watching sam while doing cardio
Cardio started , 2 nights now in a row and will continue on. Thanks for the inspiration and push Sam.
Don’t stop Paul, you got this
❤️💪
sam during the pump check healed traumas i didnt know i had 🥺😭
thanks Sam for all the advices, ALWAYS !
37:20 so true. It means so much when you can all be together for quality time ❤
What a great video. Last section worked really well.
I’d really like to see some more stuff with Dr. Mike!
Commenting to support the channel. Love your content man.
Keep up with the experimenting Sam. It’s a win win. You don’t get bored, and neither do we.
I went hard in the gym before watching Sam now it’s just insane 💪🏽
That little talk at the end outside was so peacefully lol, we need more of that!
25:19 sam blessd us with whole bakery
Sam has Meadows vibes in how chill and smart and kind he seems.
Thanks for the Suleking Sam 💯
The meal coverage is a must bro. Maybe every three vids we must have it.
Really interesting to see you in the wild that way. Remember this is like rewinding time to a period where we had real world on mtv.
Dont know if you know what that is what you do but i know its why it works
It always brings me joy to see you working out in a Planet Fitness, with their "Lunk" alarm. Thanks for letting us along for the ride.
Your skin is looking great Sam! Keep up the good work
Compared to?
@@armandoclark5395himself a year plus ago. I think he started taking accutane to help his bad acne and it really looks like it’s working. Remember it’s all about comparing yourself to who you were yesterday not to anyone else!
Watching sam sulek after working out always hits 🔥
Gayyyyy
@@Allofyouhavebadgeneticsyou’re the gay one, you have over 100+ comments hating on one dude, seems like you’re pretty obsessed with him
@@Allofyouhavebadgenetics ur so insecure thats funny
Real
Its my pre
Love this new videos, adding more lifestyle
Would be hilarious to have Sam taking a stroll in the woods, filming birds and stuff and try to guess the macros. Not only getting ASMR but also knowledge
Arms steak and sardines is fr the best muscle group
The Ten Shadows Technique made me happy. Just wanted you all to know that and I hope it made you just as happy
your triceps have gotten a lot better
"arms steak and sardines" is fr the best muscle group
Found two new workouts. Thank you my lord
Thanks for sharing Sam
13:21 thank you sam for pleasing us with your amazing back shots
I love this little guy
Love the gains brotha love the gains😮💨🦾
Sam sulek is cutting and bulking at the perfect timing for
me to follow
Gayyy
Bot
Try again
keep dreaming
Loser Sam
The vein’s going through the guns. The older you get the more you will fill out Sam.🔥💪🏻
Way to crush another session at planet 💪🚀🔥
I like lifts this one, when the body keeps wanting more, are super fun!
tried those tricep kickbacks from 31:27 the other night and i will not do another tri workout without including them the pump was dirty thanks Sam 👌👌😎
Love it when Sammy does a little hee hee laugh when he’s posing down. Those tricep daggers are lookin mean son!!!
It’s pretty cringe and predictable at this point.
I needed an arm day vid bro
Gayyy
For edging?
Have quite a few arm day videos with loads of different exercises you may find useful :)
very chill backyard
Sam look sick with a cut keep going Sam love from Manchester UK 💪
Woke up to a tren twins and Sam sulek vid and now about to hit chest and back thanks Heavenly Father
when the video syncs up w your workout of the day >>
Brachialis - reverse straight bar curls on cables. My regular sick pump & growth.
Cardio is done. 6lbs away from my summer weight.
Chest day for me today, spring bulk day 3
I loved skull crushers before I rebroke my arm lol, good ol full extension on some cables is more the speed or I’ll start hearing my arms creak like a wooden roller coaster
Homie said mahoraga like he ain’t the IRL version
W🔥
On some of them he doesn’t do time under tension and he’s massive. I’m gonna try his method.
34:57 "you tell me" 😅😅 I love it Sam ❤
Those people don’t know how lucky they are to be in the presence of Sam Sulek
sam doing dips as heavy as stack allowed had me
Sam’s definitely a warmode fan
🏳️🌈💵 represent
Motivación 🔥
I'm leaving a thumbs up on this - i love seeing something else than the usual! (Allthough that is good too)
Getting some shred! Going to be epic dieting down!
Sam with the Covid talk, love it
Thank you for doing Planet Fitness vids so that I can maximize my time there by learning from your nuance!
Ah my favourite muscle group, steak and sardines
I love the car talks, but I would like to see more Oliver!
Also can confirm: Sardines have 3.4g creatine per every 100g
Love your videos! Can you make more what I eat in a day videos?
You need nutrition tips?
I'm 41...so...I only catch Sam videos periodically mostly because we share a gym. Anyway...glad to see him eating his natural diet 56:40 . Sardines and steak...not much better you can do than that!
getting real fancy with the editing!
Another Kafkaesque dinner with Mr sulek, very nice
adapting like mahoraga is insane 💀
I love arm day 💪
Sardines, or tinned seafood of any kind really, are my go to for quick and healthy protein. Also tasty
Love from France 🇫🇷
Dude, spicy mediterranean sardines with olive oil goes hard af ! 🔥
Literally my favorite kind 🫡
Planet Fitness kick for me too hitting legs for days
Every day 🫦🫶🏻
Hey brother I tried those v handles and I have to say they felt pretty dang good 👍
Ah yes, I love progressively overloading my steak and sardines
Sam’s Surf ‘N’ Turf at the end
Keep going guys
Day in the life would be pretty cool
Sam you ever do dumbbell triceps extensions ?
3:22 the breachealis “the fancy pants muscle” haha
Sam I have to say after all the years of going to really awesome gyms I wound up at planet fitness too… but it’s mostly because of financial problems right now and I have no beef working out there and when I joined I had a lot of injuries from free weights so it was actually a good place to rehab everything the only thing is I was just going to go there for a minute and then get back into a gym but my brother you never know what tomorrow brings
Watching Sam Sulek during cardio always hits 😤
Watching him while edging is a struggle, nearly released my protein
@@DevelopedFetus🧐🧐🧐
😂😂😂😂 @@DevelopedFetus
For every like I’ll drink 1 protein shake
Sams so based in this vid I love it
Sardines are underrated
Ah yes! Arms Steaks and sardines! my favorite day .
Gayyy
ASS day
hes is the goat fr
😂😂😂😂 goat of what roided acne