30min Fat Burning Workout for Fast Weight Loss|Lose 10kgs in weeks|Simply Home by Geetz
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- čas přidán 15. 08. 2020
- This workout is sweaty, effective and blasts your fat. Do this Workout twice in a day and burn upto 500 calories.
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#WeightLossMalayalam
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : simplyhomebygee...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 : / simplyhomebygeetz
𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : connectwithgeetz@gmail.com
DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.
am i the only one who likes her voice very much ? :)
Awwww... that's so sweet 🙈🙈🙈
😍😍😍🥰🥰🥰
Me tooooo
No me tooooo
@@GFitbyGeetz its juz woww
Hi geethu... diet okke cheyyumbol facum kazhuthum anu melinju pokunnat.face ottipokunnu.entengilum remedies undo
Chechi abs muscles delivery kazhijavrk mathrano tighten chyth vekn pattuo? Allathavar k chythal problem udo. Plz rply
Chechii tender coconut juice e dieting timeil kudikamoo.. plzz reply chechi.. innu vtl tender coconut vagi yaniku pakara ishtam annu.. athu kudikamoo plzz reply 🙏 😢
Chechiideee oru video yum skip cheyyan thonnillaa... Full kanum.. Super anuuu.. 👏👏
😍❤❤❤
Chechi koova podi law carb diefinte samyath use cheyyavo
Njan 5000 steps daily nadakum. Apol ekadesham 120 calories okke burn akull.. and it takes 1 hr. But it's really good.. will do it👍 and I was in search of workout without much jumping. Its really good
One of my favorite workout..
Vedio kanndappol chumma nadakkukayanenne thoniyallo but really helping workout.
Can you tell the stretches u have done?
Im not able to do this exercise at a stretch. Can i split it an and do this. ,?
Geethu walking workout super. ഞാൻ ഇന്ന് ചെയ്തു. ഭയങ്കര മായിട്ടു sweat ആയി.
ഞാനും
Chechi strength training cheyumbo watchil athra calories count aakunnathu kanikkillallo alle compared to walking ,zoomba &other typed of cardio....still streches and weight training burns calories allle chechi?
Yes dear..
Enik back pain ulath kond Njn road ulla belt Ann use akrulath any problem
Hi geetz this workout was super fun and fat burning too...with the background muzic and the movements i felt like i was dancing.. Really enjoyed doing this workout... Thanks a lott💕💕💕💕💕
Most welcome dear.. so happy to know
Chechi e workoutinte kude anno hips, thigh, buttocks exercise cheyendeyyy chechii oru video cardio en prnju ath ith ano
Hi cheechii
Chechide teenagers videol ee work out daily cheydal mathiyooo.
Plzzz rplyyy
Hi chechi poli workout ane... Periods timil cheyan patiya workout koodiyane..nannayi viyarkkunnund 🥰
Hi geethu. 1.75 km, 245 kacl, 37 min. 👍
Very simple and effective workout thanks chechi😍
Hi Geetz, I am watching your video for the first time and I loved it. I am 31 yrs old, but my weight is 75 kg...can u please suggest me workout for fast weight loss?
Great workout.. thank you 🥰👌
Chechi പറയാതിരിക്കാൻ വയ്യ....5kg kuranju njn feeding mother anu diastasis recti & umbilical hernia ndayirunnu rendum heal aayi thanq very much😍😍😍😍😘😘😘😘😘😘iam very happy....chechide videos ellam oru busy mom nu pattiya workouts Anu.....thnq so much...
Athra month eduthu
Da njan feeding mother anu.enthada weight kurayan cheithe
Idh cheyubol thadi kuranju pokuvo arm masils eghane tyte cheyyan pattum
Geethu plz do a video on pcos workout in indoor
Ee Vedio ippozhaan kaanunnath 😍♥️ chechi Ippo nallonm slim aayi Cute aayi ❤️😍♥️
Chechi,, njan ippozhanu ee vedio kanunnath .. oru doubt chodichotte ,, workout kazhiyumbol nammal nannayi viyarkkumallo , ath thudachu kalayukayaano ,atho kazhuki kalayaano , allenkil ath unangunnath vare wait cheyyaano vendath? Pls rply.. njan kazhinja udan kulikkuyanu cheyyunnath , angane cheithal neerirakkam undavum ennu kettu ..
Chechi eth cheyyunnund.water therapy cheyyunnd ..portion cut chythu ...but weight korayunnilla .
Ende delivery kazhinjittu17years. Enikku Diastasis Rectiyanu .This work out cheyamo?
Thank you so much for sharing .... chechi 😍😍
Chechii...minimum age etra kuttikalkku cardio workout chyyn pattiya....
Done this one❤and I'm sweating like hell🥰
How to tighten the ab muscles...I couldn't find that video
Chechii ith vaikkunneram cheyyan pattumo.ellam divasavum cheyyano
Abdominal belt use cheyanno e excercise cheyumbol chechii
Fit bit versa 2 pateet onn review cheyo?
Chechi one day once cheytha weight kurayumo? Etra week edukum 10kg korayan
I tried, it's very sweaty... But i don't know to engage my core.😐
Chechi watch ഇന്റെ ലിങ്ക് തരുമോ
Feeling really good dear 💗💗
Oh ente chechi sammadichu njn eppo ethu cheyth kazhinju erikkuva, sherikkum sweaty ayi ,eppo oru athmavishvasam okkeyundu njn ente fat kurakkumennu edayalum superb workout eth njn eniyum cheyyum it's really effective, thank you so much, adutha month njn chechide teenagers 2 week challenge start cheyyum appo ethum njn daily cheyum.
Othiri sandosham dear
😍😍
Chechi ethra kg kuranju
Oru workout thanne regular ayi cheythilla, but ee chechide kore okke workouts cheythittundu Athrollu, ennalum pandethekkalum vech nokkumbo ente height inu pattiya size ollu njn ippo but still belly fat undu,weight nokkittillada
Chechi onu reply tarane please idu cheydal vayaru kurayumo...
Eee walking workout maathram cheythal vayar kuraumo oppam HIIT workout kude cheythale result kittullooo
One hour exercise... Divide cheythu cheythal effective aavo.. Morning half hour.. Evening time half hour.... Ee same exercise.. Oru set (30 minutes) morning and oru set (30 minutes) evening cheythal effective aano
Yes dear
Not as effective as doing together but, definitely effective ayirunnu
@@GFitbyGeetz Thank you dear for the reply.. 💕💕
Chechi please reply 17 age ullavark ee workout chayamo
ചേച്ചി stretch marks ഇന് വേണ്ടി എന്താ ചെയ്യാ?? അതിന്റെ ഒരു video ഇടാമോ?? Who all agree with me?
S
Aloe vera jell coconut oilyil mix cheythittu stretch mark ulla sthalath daily theakka 2 month enkilum continues cheyyanam result indaakum . Fresh aloe vera ayaal kurach koodi nallath aanutta.
Hai.. workout cheyyumbol core area engege cheyyan belt use cheyyamo
Same doubt
Chechi... chechide height onn parantharumo... (cm)
Chechi !! I have no fitness watch . Am using Google fit app. It shows only 1883 steps and 155 calories 😑
Why chechi ? Even after 30 minutes its only showing this . But I feel too exhausted after doing this.
Pls reply chechiii ...pls.
Hai chechi iam bisni jaleel jn dietm work out m cheytu chechi de schedule vechu tanne iam really happy to now. At last calories koodi kanichappol iam very happy. But again 30mints koodi cheyyan pattunilla karanam kitchen work start cheyyende pakaram evening il trendmil use cheythal matiyakumo pls pls rply love u so much 😃
Dietil seed sesseme mathrame kittit ullu at matiyakumo
Njan 50 days aayi cheyyinnu adinte koode fud control cheyyinnind but aake kurannad 3kg anu
chechi ee watch evdenne vangan patum
Chechiii enik adivayar kuravanu bt mukal bhagath vayar koodthalanu ath enth kondaaaa
Ennu ente first day aanu 18 min kooduthal cheyyan patteela chechi .. sweating like hell😣😣😣
cheechi workout chayyumbool sports bra use chayyanam ann nirbhandam indoo plss replyy chayyanaaa
Athaanu better ilenkil kurach kazhiyumbo breast saggy aavum. Pinne high impact sports bra veadikaan sredhichotta.
Chechi paranjathu pole nalla workouts aann ETH vaikkitt aann cheythath adutha divasam nalla vedhanayayirunnu kaalinn but njan nirthiyilla veendum vedhana sahich veendum cheythu eppo kalinn echiri vedhanakk maatamund.
Chechi workout video idumbo sidil oru timer koodi kanikunnath kurachude helpful akm😍
Sure da..
Chechi njn innanu first time cheythe but pakuthi cheythapozhekkum kithachu bakki cheyyan pattilla
Thanks dear. Its very interesting 😍
2.41km, 190calories
Thank u. Awesome Workout.
Chechi ee workout njan oru dhivasam mathrame cheythittullu enikk nala result und thank for this workout🥰😇💞🙏
Chechi ... Very nice 👌😊... Ipo ethra kg und?
Shud we do cardio when doing this twice???
Walk at home by Leslie 's same movements. I do follow her . Good that you introduced all these to People who doesn't know. 🤗
Most welcome dear.. I love her walks, also some other youtubers walk videos too
Can we stop and restart the work out if we find it too much in the beginning
Chechi.. njan inn start cheythu.. adipoli.. madi illaand full cheyyaan petti.. kurach dys kazhinjal rslt ariyikkam
Any result
Excise cheyyumbol vayr ullilekku swsam valichu pidikno
Hai chechi...njn ippo diet and workout chyunund... hair kozhiyunund ennal ulla hairinu neelam koodunund...mudi cheekumbolokke ippo hair kozhinj varukaya... Ith diet chyunnathkondulla hair loss aano
Could be da.. nutrients onnu reassess cheyu da esp iron nd protein
@@GFitbyGeetz ok chechi thanks
This workout seems like leslie sansons walk program..
Good one 👍👍🙏
Thank you da
Njan oru 10 day ith continue chyb povane..
First day completed
2nd day ✔️(30+30 minutes )
Done this for a week.. nalla maatam und😍😍
Enthelum matam undo
@@happykids9328 und nannyit inch loss vannu😊
@@geethuvijayan4095 ethra നാളായി തുടങ്ങിയിട്ട് എത്ര weight loss aayi
Jumping jack polulla exercise cheyth orupade sweat aayy spr video chechi njn full cheythu rain pola sweat cheyunund😂
Thaks🎉🎉
Njan cheythu chechi.. Nalla sweat aayi.. But 136 calorie burn cheythullu... Athentha?
Chechi Eth 2 week cheyuthal kazhinal Ethine results kittumo.. Njan enne thotte starte cheyuthu... Pls reply
Yes dear
Chechi vannam reduce cheiyan ethra years eduthu Chechi
Well done
Innu മുതൽ ഞാൻ സ്റ്റാർട്ട് ചെയിതു 2months kazhinju engagement aaa kurchu തടി ആയിപോയി കുറയുമോ
I do follow this for 2 days....
ചേച്ചി ee watch എങ്ങനെ vangan patuka
Well done dear...keep going 😘
Thank you so much da
@@GFitbyGeetz oooooooo
@@GFitbyGeetz loooooo
@@GFitbyGeetz ooooooooooooooo
@@GFitbyGeetz ooo
Diastatad recti ullavark cheyyamo
Thanks chechi , orupaadu sweat aay , 20 minutes aakumbozhek njn tired aayypoyy🥺🥺
Enik eppzhum jomol ne orma varum chechiye kanumbol... NAlla facecut
Walk at home by leslie sanson nte chanel kandu njan ethu cheythatundu ethu adipoly anu ..... nte koode nte baby yum vararundu dance kalikukayennu paranju
Oh my God..............adipoli workout very sweaty😥😥😥😥😥
My reading in my watch was
Steps 3183
Distance 2.11 km
But calories is only 53 why
Pls answer
Veri good geetz I tried today
Chechi Pcod ullavarokke ulla video cheyumo..... Egne normal rithiyil etham ennulath
Pls reply
Fd control chyua Jung food compt avoid chya pinna work out um
Ith cheyyumbol shoe idande??
Thank you chechi. Diet pinneyum kuzhappamilla but workout cheyyan enikk bhayankara madiyarnn pakshe 3 days aayi chechiyude workout njan 1 hour cheyyunn. Ippol njan ithinte trackil aayi because of you.
Thank you
Othiri sandosham da ❤❤
So nice ❤
Good effort .. really good 😍
very useful👍👌👌
Sunderiyayitu undee chechiii😍😍😘😘
Thank you mutheee
After delivery cheyyamo
Njn 5 days continues cheydu 1 kg kuraju.
Very simple and useful chechii thank you soo much.. today am started ✌
How to lose shoulder fat
Ith day one tyme chythal athra calories burn aghum