Simple Kerala Diet Plan /ഇനി എല്ലാ ഭക്ഷണവും കഴിക്കാം..

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#kerala_diet_plans
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[@indu_krishna98]

Chetta 1000 calory ulla food kazhikumbo ethra calory workout cheith burn cheyyanam??

[@bijuv1820]

നോക്കിയിരിക്കുവാരുന്നു പോരട്ടെ ❤❤❤

[@rizraivlogs4373]

Hi bro video orupad ishttayi njanum waitt und 64 kurakan nokund

[@geethuhari7806]

Chetta njn intermittent fasting cheyyunnund...food controlled aanu..cheruthayi wrkout um und...ippol almost 3 weeks aayi bt valiya changes body il thonnunnilla..weighing machine illathond weight nokkilla..

[@binia8700]

weighing machine illegil pazhe tight aytulla dress ittunokkuka dress cherunundegil manasilakkam vannam kuranjitondone

[@reshmavr4390]

ഞാൻ ചെയ്തിട്ട് ഒരാഴ്ച കൊണ്ട് 3kg കുറഞ്ഞു കാണുമ്പോൾ വലിയ വ്യത്യാസം ഒന്നും ഇല്ല

[@geethuhari7806]

Ok dears..thnks 😍

[@salinimpsalini3182]

Pls do one video about calorie value of Kerala foods

[@Beyond_fashion]

Chetta 7 manikk munp oru chappathiyum oru egg white um kazhichatha 11 mani okke aayappol vayar nalla vishann vere vazhiyillathe michar kazhichu ath prblm aano?

[@ln_creation]

Vishap athn prashnm😅

[@sayoojsrulya964]

After delivary loose vayar and hernea surgeryum kazhinju....... Excercise cheyyan pattumo.... Mesh ititunt...

[@linchujthomas]

Hi bro. Ente duty night vere und apo weight loss nu chyuna time il enik 10 nu dinner kazhilavo? Nerathe kazhikan option illa

[@F2malayali]

Ok..

[@BipinKumar-sq6uw]

Night shift enkil nigal kooduthal water use cheyanam,,, Cucumber 🥒 or coconut water nallathan

[@Nteshow92]

Athigamaayi food kazhicha after lunch intermittent fasting eganudagum....

[@zood1213]

ബ്രോ ഞാൻ 7 കിലോൻ കൊറച്ചു 1മാസങ്കോണ്ട് താങ്കളുടെ വീടിയോ കണ്ട്

[@F2malayali]

Verygood❤️

[@fasnafas8278]

Angane kurachath onn parayoo food reethi angane aan

[@supriyasupriya2074]

Thyroid tablet kazhikunnavar eppol anu lemon water kudikunnath tablet kazhichu kazhinju ano

[@anjanaaaanjuzzzz3554]

Sir njn oru question choyikkatte... Ee Kumbalanga juice.. Mngg verum vayatil kazhikkunnath vannum kuraykkan sahayikkuvoo........?? Plzzz reply sir..... 🙂🙂🙂

[@suryansuryan5035]

Kurayum,

[@vinjushavijayakumar2439]

Sir enukku gas problem ullathannu so naranga upayogikkan pattilla vera enthengillum solution undo

[@Thehungryfoodella]

Ethra grm protein oru divasam intake cheyyanam

[@Sanuasaru9669]

Ethra weight aano ulladh athra gram protein aanu vendath 55kg weight aanel 55 gm protein venam🙂

[@arunraveendhran2936]

Bro.... Natural coconut oil use cheythulla fry cheytha food kazhichal fat undavo.. Nammal thanne nerit oil mill poyi vanunna oil Anel

[@F2malayali]

Do not eat like that

[@BipinKumar-sq6uw]

Coconut oil use cheythal oruapad problem undakilla,,,

[@sivapradeep6440]

Green tea kudikumbam honey use cheyan pattumo njan complete aayitt madhuram ozhivakki

[@F2malayali]

Cheyyam

[@ayishaomar9035]

Sugarin pakaram green teayilokke honey cherkkamo bro??

[@F2malayali]

Yes

[@Nihal7056]

Bro Diet matrayam cheytal fat kurayymo

[@vinjushavijayakumar2439]

Enikku steps kayarumbol valera breathe problem und athinoru solution please

[@myhusmyhero5403]

Raviley cheru chooduvellam kudiykkunnath chiya us cheyamo nraga ozhivakitt

[@ragithraju9683]

naranga vellam sthiram kudichappol euric acid nte problem vannu..Enth kondakum? Please reply

[@F2malayali]

Change cheyu

[@ragithraju9683]

@@F2malayali lemon water ozivakkanano?

[@akhilsudhinam]

@@ragithraju9683 ലെമൺ വാട്ടർ കൂടുതൽ കഴിച്ചാൽ വെള്ള പാണ്ട് വരും

[@ragithraju9683]

@@akhilsudhinam 😁😂👍

[@fathimasareen5597]

Breast feeding mothersn diet cheyyan patumo??

[@bonnyvarghese6915]

ഇതിനു മറുപടി തരണേ chetta

[@jasmeenjasmeen7018]

Hi bro eniku othiri fat ella but cherudhayite tummy ude edhu cheyde pls reply

[@vijithas7931]

Naranga vellam kudichu ethra samayam kazhinjal chaya kudikkam

[@yadhumanoj1075]

80 kg und...liveril fat und...athu kurakanam chetta....ethokea cheyanam...

[@royalgaming6699]

ഞാനും

[@rajitharaji4482]

ഹായ് bro🥰, thanks 🤩

[@ayanavenugopal8321]

Videos follow cheyyarundayi... exercise um cheyyunundayi... Bt kazhinja masam Covid positive aayi.ipol 20 days kazhinju.....eni etra days kazhinj exercise start cheyyam...സൂര്യനമസ്കാരം cheyyunna kondu kuzhappamundo

[@F2malayali]

Cheyyaam ipol

[@ponnusthakkudu8066]

Chetta evng snacks aayitt cornflex kazhikkan pattumo?

[@faisuamju7387]

Plz reply

[@lt6744]

Sir oru doubt daily lunch 2 chappathi quarter chilly kazhikkamo

[@F2malayali]

No

[@shabeerahamed6799]

നന്നായി ക്ലാസ് എടുത്തു 💐💐

[@rockgaming0098]

Enik 13 vyas unde diet plan workout nala vanam unde edam videoEnik 13 vyas unde diet plan workout nala vanam unde edam videoEnik 13 vyas unde diet plan workout nala vanam unde edam video

[@sinijinsho5979]

Cheta video next time idam plezeCheta video next time idam plezeCheta video next time idam plezeCheta video next time idam pleze☝️

[@Hsjakkeu]

I am so proud u master...always ur performance and explain so perfect and right...keep it up....I am also yoga teacher at Goa and kerala malabar...kadathanad☺🙏🙏🙏

[@F2malayali]

Thankuuu

[@BipinKumar-sq6uw]

Hi do you agree with about food diet 🤔🤔?

[@BipinKumar-sq6uw]

Hi Nigalude exercise and body maintenance video or class valare perfect aanu...but food diet totally wrong pattern aanu sorry

[@itzmesujith8618]

Well explained ❤

[@jincyasok3552]

Video starts at 2:10

[@sreevigneshveeru3225]

🙏അസിഡിറ്റി ഉള്ളവർ ചെറുനാരങ്ങ ഗോതമ്പ് ഇവ use ചെയ്യുന്നത് നല്ലതാണോ.

[@amruthaprakasaninterns5874]

Chetaa ee diet cheyyunna samayathu nammude ishta bakshanangal adhaayadhu biriyani, shawarma...etc idhokke ozhivaakkanam nnu nirbandhamundo ? Idhokke kazhichond thanne namukk diet continue cheyyaan pattumo?koode workout um cheyyunnund

[@F2malayali]

Biriyani polullabfoods nammal avoid cheyyanm

[@ghanasyamsudheer5018]

mandhi ethra calorie und

[@didichandran4223]

Sir delivery kazhinju 1year ayii vayaru loose ayii ath tight cheyan enthanu cheyende

[@F2malayali]

2 vedio cheithitund...

[@didichandran4223]

@@F2malayali sir link plz...

[@arifmundha9338]

രാവിലെ അരി ഭക്ഷണം കഴിക്കുന്നതിൽ കുഴ്പ്പമുണ്ടോ ?
വെകുന്നേരം അരി ഭക്ഷണം പറ്റുമോ??

[@bijuv1820]

ഈവനിംഗ് ഒഴിവാക്കുന്നത് നല്ലത് ഗോതമ്പ് ഉപയോഗിച്ച് നോക്കാം കുഴപ്പമില്ല

[@Nteshow92]

Nanum nokkiyirikkarnn....

[@sgksafarifan]

Thank യു 👌👌👌

[@roshinicantony1821]

Thank you 👍

[@royalgaming6699]

അബോഷൻ കഴിഞ്ഞു എത്ര ദിവസം കഴിഞ്ഞു workout diet പ്ലാനും cheyyam

[@preejachandran2850]

Krithyamayi ariyilla. But ente frndinodu dr paranjathu prasava sesham pole thanne 90 days kazhinju diet cheyyam ennanu

[@noofa1239]

Wight kurayumbo mugam sheenikkunnu athin nthelum vazhi indo

[@sarath9552]

ചിക്കൻ ബിരിയാണി എത്ര calorie വരും ചേട്ടാ??

[@aboobacker8192]

300

[@jithingeorge1385]

thankss bro

[@hunaisamahmood4742]

Weight loss cheyathe Absegane kurakkam

[@deepna3552]

Calorie values nte video cheyyane

[@sona.m.km.k8902]

Thank you

[@mansoorm6153]

Slum tea nallatano sir

[@varietyfood2611]

Good video Thank u

[@rabiyavk9088]

Eniku 45 vayasundu njan mascut anu maeliyan patunna daet paranju tharumo

[@F2malayali]

IF cheyyu

[@thasnick7455]

Good green tea brand parayavo?

[@abdulrrasheed6020]

Food diet parann tharo simple ayittulla

[@meghasnair9759]

Rathri green tea kudichal kuzhappam undo bro

[@F2malayali]

No

[@fasnafas8278]

Ee ഡയറ്റ് നൊപ്പം ഈവെനിംഗിൽ വർക്ക് ഔട്ട്‌ ചെയ്‌താൽ മതിയോ

[@rosemolethampi7797]

Super presentation.

[@aiswaryacr2894]

Thanks bro❤️

[@justinvarghesevarghese7736]

Diabetic ഉള്ള ഡയറ്റ് പറഞ്ഞുതരുമോ, ഗൾഫിൽ anu,35 years undu

[@fiyazafthab3407]

Peanut butter engane

[@Manuchanganacherry]

Thanks ♥️♥️♥️♥️

[@IrshadIrshad-ev1fz]

Njn ettante exercise follow chaithitt 8kg kurannj for 1&half month😊😊♥️♥️

[@anjanaaaanjuzzzz3554]

Eetha follow cheythe exercise??

[@fathimap1260]

Eth workout aan follow cheythath

[@pajjupajju2100]

Edha

[@vibithavibi1526]

Wow edh wrk outa video link onn ido

[@manfeeraramees5078]

Beetroot kazhichal thadi vekumo

[@shahanarasheed8076]

Eey diet plan follow cheydaal etra kg loss aavum?

[@IrshadIrshad-ds6cf]

Thanks❤

[@ishaaniisha6867]

Sharkara kaappi kudikan patuo

[@resmiharidasharidas9513]

Thanks bro ✌️✌️✌️

[@monumonupop2757]

Appo nammakk ee avil കഴിച്ചാൽ valla പ്രശ്നവും ഉണ്ടൊ 💯❤

[@F2malayali]

Idak kazhikam

[@BipinKumar-sq6uw]

Aviyal Nalla oru vegetables food aanu,,,Malayalik aviyal ozhivakkan pattukayilla,,,,,

[@neethu5656]

Green tea 3 times kudikinathu nalathano

[@babyann6481]

Madhuram ozhivakkan pattilla

[@yadavvlog2082]

Videos oke super ane chettai

[@F2malayali]

❤️

[@najeeracv5875]

0

[@akkunikesh332]

Work out kazhinju vannal udane enthanu kazhikandathu

[@mohmmedriswan2713]

താങ്ക്സ് 👏👏👍👍

[@cavemanzanis5825]

270 calorie lunch Including rice and curry ?! Just wondering how many grams of rice that will be 😅

[@shimmyponnu9714]

Helpful

[@shefisalih2308]

Uchakk urangiyal thadi koodumo

[@ashavasanthakumar8385]

Lime juice nu pakaram vere enda kudikkan pattuka..

[@bonnyvarghese6915]

Chetta 7.30ku കഴിക്കുന്നതിൽ കുഴപ്പം ഉണ്ടോ അതോ 7 മണിക് തന്നെ കഴിക്കണോ

[@F2malayali]

Kazhiku

[@fazioop4159]

Greentea oru divasam ethra ennam kudikkam Pls reply

[@F2malayali]

1,2

[@jasmeenjasmeen7018]

Eniku keeto diet cheyamo

[@renyjohnpeedikayil6773]

You take yoga class online?

[@raviyasalamvlog9488]

Supper

[@muhammedasad239]

കാത്തിരിക്കുകയായിരുന്നു

[@lintavarghese2916]

Ee chena chembu kaaya ithokke lunchil thoran aayi kazhikyaamo pls reply

[@F2malayali]

Kazhikam... Epozhum nallathalla

[@lintavarghese2916]

@@F2malayali okay thank you

[@veenavenu1311]

Good 🥰🥰🥰...

[@kavitharnair2035]

ചോറിന്റെ കൂടെ മോര് കറി കഴിക്കാമോ

[@hansuryn3717]

ചേട്ടന് എത്ര age ഉണ്ട്?

[@zyd_ashique__]

😁24 enthy

[@rupeshmb7844]

Bro weight loose chyn nth so pettan Any tip

[@sruthykt4227]

Coffe tea oke sharkara cherthu kazhikamo

[@thansuvlogs2819]

Nooo

[@Paathu322]

Super 😍😍😍

[@rashiskitchen3311]

Super 👍👍

[@ellorarinsyellorarinsy8071]

👍👍

[@rekharajmohan832]

രാവിലെ വെറും വയറ്റിൽ ചായ കുടിക്കരുത്... ആദ്യം സീസണിൽ എ താണോ പഴം ലഭ്യതയുള്ളത് അത് കഴികണം..അതിനു ശേഷം ചായ കുടിക്കാൻ

[@krishnajoshy8570]

Nuts kazikunatha nalath fasting break cheiyan

[@suchithravinayak1318]

Eniku bhayakara thadi yonum ila

[@suchithravinayak1318]

Hi
Athey oru dbt chodikate

[@hunaisamahmood4742]

Weight loss cheyth ideal weight ayi bt ABS. Kurayanud

[@deepaboban8547]

Effective

[@sujeenak3101]

Pcod diet parayo sir 🙄