Easy ആയി WORKOUT ചെയ്താലോ?15mins FULL BODY HIIT|Simply home by Geetz

My Workout Gears:
Sports Bra: www.noon.com/en-ae/stronger-f...
Fitness Watch: www.noon.com/en-ae/versa-2-nf...
Yoga Mat: www.noon.com/en-ae/yoga-mat-b...
#workoutwednesdayswithgeetz #workoutmalayalam #weightlossmalayalam
HOW TO ENGAGE CORE:
• Engage your core with ...
Eat according to your Menstrual Cycle:
• MENSTRUAL(Period) CYCL...
One Simple tip for Belly Fat:
• ഇത്ര നോക്കിയിട്ടും കുറ...
How to select the right Sports bra:
• Correct Sports Bra എങ്...
Weightloss for Children:
• കുട്ടികളിലെ WEIGHT GAI...
TOP 8 WEIGHT LOSS MISTAKES:
• നിങ്ങളുടെ വണ്ണം കുറയില...
METABOLIC ADAPTATION & How to get back to normal food after dieting:
• ആരും പറയാത്ത Secret to...
STOP EATING THESE FOOD RIGHT NOW:
• STOP EATING THEM RIGHT...
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𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐢𝐝𝐞𝐨𝐬⬇️⬇️⬇️
20mins Full Body HIIT workout:
• ഓടി വായൊ... 20min HIIT...
Arms and Abs Workout:
• കൈയും വയറും കുറയ്ക്കണോ...
Lower body and Core Workout:
• Belly, Hips, Thighs & ...
Burpee Blaster:
• BURPEE BLASTER|The Ult...
Non Stop Jumping Jacks Total Body Workout:
• Non Stop HIGH INTENSIT...
Abs, Love handles, Thighs & Glutes Workout:
• Shape up your body in ...
Fat Shedding and Body Shaping HIIT Workout:
• 10min Fat shedding HII...
Diastasis Recti Workout:
• Diastasis Recti ഇനി ഒര...
Calf and Leg Slimming Workout :
• Best calf slimming and...
Reduce Breast Size Workout:
• BREAST SIZE കുറയും SAG...
Fat blasting 30min cardio: • 30min Fat Burning Work...
Arm Slimming Workout: • Best Arm fat reducing ...
Lower Body, Thighs, Hips, Glutes:
• Best Thigh fat burning...
Face exercise for young & slim face: • Slim & young face|Face...
Full Body 20 min Beginner Friendly workout: • 20 mins No Jumping Ful...
Belly and Love Handles Workout: • Best exercise for BELL...
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𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : @simplyhomebygeetz
Link : simplyhomebygee...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 : / simplyhomebygeetz
𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : [e-mail]
DISCLAIMER:
Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.

[@anjana_krishna.]

Hiii chechiii….njan first okkeee ithu cheyyumboooo I used to get soooo tired as in I felt like stoping it in middle ….now it’s beeen around 1 month I started doing this workout and it has become sooo and soooo easy for me now ….I do sweat but I don’t feel like stopping in between and it is a very effective workout ….thank you chechi ❤ and iam loosing weight 😄

[@RanjanaMenon-lc2mb]

Hi geethu chechi I saw ur video last week from tht day I started nd I loose 5 kg wgt

[@__soorya__1]

​@@RanjanaMenon-lc2mbdiet ndhayirunnu

[@goodvibes7689]

It was too difficult for me to do initially after 14 days after doing all your hiit n Tabata.. this is the more easier one.i usually combine your 2 hiit together bcz it's worth doing..burns more calorie... No need to jump more ..but more effective too

[@shanshe56]

I like this workout because no repeatation and it's only 20 seconds🥰

[@iznamunees8472]

Really great workout..1 month ago I am 65 and now am 62 ..thankyou

[@fathimadilsha4490]

Chechii ethra colorie burn aakm.. Iii workout l. Fittnes Watch onnulyaa adhondaa chodhikunne

[@sulikhat1809]

Wow..... Nice and simple workout... Thank you so much...😍

[@Izukuttan]

I did daily one hour walking + this tabata hitzz for 1 week .. Honestly I have reduced 2 kgs ( I tried many things before , even I tried egg diet but my weight was stubborn) Trust me guyzz it really works

[@reshmikp5305]

Hai chechi njan ennanu aadyamayi ee workout cheythatu ithu oru pwolli workout aanu tto. Njan jumbing type workout cheyyunathinekal kooduthal sweat cheythu. Enikku vallatha oru feeling aayirunnu. Thank you for this awesome workout

[@vaishnavinair5413]

Chechi vera level aha ❤ chechida ella work out um follow cheyan time illathathu kondu ithu njan 2 weeks ayttu cheyunnund parayathirikan vaya adipoli result thank you so much chechi🙏🙏 lve you😗🤗

[@amruthaig2080]

Chechi super work out. Nallonnam sweat avunude. Cheyumbol bayangara easy ayi feel cheyum but result is heavy. Thanks a lot chechi🥰😘😘

[@linubino3377]

Chechi, I'm so happy that i completed the whole workout without skipping any exercise and also without pausing the video. sweated a lot....thankyou and please continue with more videos like this..and also i will try to do it morning and evening because its that simple and effective..😅😅

[@tkerala7213]

ഇത് പോലെ simple ആയിട്ടുള്ള workout വയറു കുറയാൻ കണ്ടു പിടിച്ചു തരണം 🙏❤️❤️❤️❤️

[@AJ-op7gl]

Hi started doing this.feeling good.in video ,u were telling abt engage the core areA.how to do tat

[@afeefaashraf7601]

Cheeechiiii....fasting monthl oru diet plan parannu tharuoo

[@chithramenon7757]

I started doing this yesterday.. Was not able complete the full excerices... But I did today 😊😊

[@seethalsurendran2134]

Njan ee workout one week aye cheyunnu. One week kond ente 1 kg koranju💃nalla effective workout aanu👍 Thankyou 😘

[@hrithikah4877]

Really?

[@seethalsurendran2134]

@@hrithikah4877 yes

[@malusarath6343]

Diet eduthirunno atho e exercise mathrm aano cheythath twice cheythirunno atho one time mathre cheythullo plz rply

[@varebts2551]

@@seethalsurendran2134 diet cheythirunno?

[@blessyvarghese6941]

Sooper workout chechi ...😘😘 thanku so much..

[@sunithaganesh1]

Superbbbn dear....pala exercise um ചെയ്തിക്കാണ്..but ഇതുപോലൊരു ഫീൽ....unbelievable

[@MeevaMiya]

Geethu u r the person to inspire me to do work out. than samsarikyunathu kondu anu work out boring ayi feel cheyyilla..

[@nasyhameed4989]

Ee workout ink ishttayi sherikkum sweat avunnud thanks mole♥️♥️

[@brightwin2gther4evr]

വളരെ നല്ല steps ആണ് ഉള്ളത്😍ഇത് cheyyumbazhekkum ഒരു വിധം ആവും .....

[@diyafathima622]

Started today-30/04/21(i did it)
01/05/21- donee ✅
02-05-21- ✅
03/05/21- ✅
04/05/21- ✅
05/05/21- donee ✅
Em on day6(05/05/21)-i was soo lazy todayyyy bt still i did it 🙂
Day7(06/05/21)-done ✅
Day8(07/05/21)- done ✅
Day9(08/05/21)- i was soooo lazyyy todayyy but still i got it done ✅

[@ashna8110]

Thank you chechi when I am starting this workout I'm 72kg and now I am 65 kg❤

[@nishisunil4882]

I did all the 4 workouts yesterday back to back...and its awesome...sweated like......

[@nipunyaprakashan]

Ethokkeyan aa workouts?

[@fadiyasharin1249]

Njan cheydu work out kazhinj 5 secs kayinjitt tap thuranna pole sweat cheydoondirikkunnu I like it suuuuper thanks for this video🌺🌺🌺

[@aiswaryakrishna3915]

Amazing ❤️loved this a lottt👍

[@rainaafsal3003]

ee workout pwoliyaa body serikkum heat aavunnund .ee workout cheyyumpo thadi kurayan diet follow.cheyyanoo plz reply chechiii....

[@jaza9690]

💜Chechi nomb ayth kondd yennum cheyyumbol nallonam sheenam undd so ith oru day ida vitt cheyyan pattumoo anghne cheythaal result kittumo eid n munne nallonam hip fat arm fat butt okke kurakkan nalla aghraham undd so ith inghne cheythaal pettenn result kittumo please replay💜 💜💜💜💜💜💜💜💜💜💜💜

[@deeepa]

Tried this....kandappol thonni so very easy peasy....cheythappol paripilaki...good one...looking forward for next Workout Wednesday 😀😜😎👍

[@suma8748]

Chechi ithu nalla powerful exercise annu inniyum ethu polathe exercise njn pradhikshikunu good luck 🥰🥰🥰🥰

[@tessyshinto7545]

Epozaa wrk out cheyyande mrgg aano delivry kazijavarkum cheyyavo plzz rplyyy

[@amna.vk7606]

Nice workout🥰
Chechi iee workout teen agesin cheyyan pattumo??

[@riswana672]

After a long gap am going to start again
Day 1 =done completed ❤
Day 2 = completed ❤❤

[@diyas_cake_world_2019]

Hi chechi.. chechi upadate cheyyarulla mikka videos ellam nj ipo try cheythu thudangi.. first okkay nalla ബുദ്ധിമുട്ട് ഉണ്ടായിരുന്നു.. ഇപ്പൊ എല്ലാം നന്നായി ചെയ്യാൻ പറ്റുന്നുണ്ട്... Diet ചെയ്യുമ്പോൾ എന്തൊക്കെ foods കഴിക്കാൻ പാടില്ല എന്ന് പറയാമോ.. ഡെയിലി two times workout ചെയ്യുന്നത് നല്ലതാണോ.

[@positivevibes1119]

Nk pcod pblm und 150 height 48 kg.ith normal weight ale? Njn iniyum weight kurachal orupad melinjit Skelton pole akum.weight kurakathea pcod Maran nthelum vazhi undo?

[@rashafathima2770]

Workout ipo kaynjade ollu.. supper

[@Rimk942]

Weight kuranjo

[@manjushasakhilesh9268]

Haiii chechi njan ithuvare work out nokkiyitillayirunu ky vannam face vannam kurayan ulla vedio kandu innale muthal start cheythu e vedio kandapo wrkout cheyamenn karuthi after delivery vannam koodiyirunu..... Helpful akumennulla pratheekshayil e vedioyude kude thane cheyditund

[@liyanesrin.m6048]

Chechi knee drive cheyyumbol molilott pokkunna kaalin orr strength ,weight thonnikkunnund ith nallathaano?

[@worldofsolotraveller1830]

Haii eniku breathing problem undu athukondu cores engage cheyan patunnilla. Cores engage cheyathathu result ne orupadu affect cheyumo??? Please reply

[@aneettajiji2974]

I have belly fat and my weight is above average for my age. Ee excersise cheythal weight loss cheyyumo

[@salumolsalumolu6151]

thanku for this work ,njan ee exercise cheyyan thodangeett 3 dhivassayi body bayangara paining und but still iam doing this work

[@salmak5091]

Enikkum

[@dreamsofsilverna1398]

Hai Chechi ..... It's very effective . Chechi ee full exercise ill ethra callarie burn cheyunund ennum parayo?

[@sonukannankannan2144]

Thank u chechi. Its really good.... Thank u so much

[@shyjua.l7541]

Supper workout, thank you chechi very much🥰😘😘👏👏👍👌🏻

[@yaentertainmentvlogs]

Super workout 👌easy but result is awesome 🤩

[@anjubiju9448]

Da njan enne start chaithu exercise..oru doubt chothikkatte..lower body ottum kurayenda enikke...appol ee exercise ok ano...pls reply @Simply Home by Geetz

[@aswathyrmohan5091]

Geethu chechi....kurachu doubts und....pls reply.......First C-sevtion delivery kyu sesham weight 61 kg aayi....adi vayar und , hip kooduthal aanu , thuda vannam kooduthal aanu......ente height 152 cm aanu.....so oru dress ittalum beauty illa.....ente kavil pande ottiyath aanu........one week aayi njan food control cheythu...jumping jacks exercise veettil cheyyunnu........ente doubt ithaanu....fan nte chuvattil ninnu kondu cheyyamo.......sports bra ittillenkil breast bore aakumo......veendum ente kavil otti vrithikked aakumo........jumping jacks adivayar kurakyumo.......pls reply ...pks reply.....pls reply

[@SimplyBeautifulwithMegha]

Thank you for amazing workout. I have been doing this workout on and off even though it help me lose weight so fast. I am 71.5 when i started now it 66.I also try march fitness challenge before this. I really like your workouts.🥰🥰🥰🥰🥰

[@husnurinas8829]

Ethra days kondaan weight kuranjath

[@siblings--5880]

Ethra divasam cheythu

[@kinggaming4147]

Ramadan special diet +workout routine paranchtaru

[@anjalianjali2183]

Chechi delivary kazhinjavark cheythal vayar kurayumo?
plz reply me....

[@Rajesh-uq9fw]

Very easy work out ☺️thankuuu Sista.. Thankuuu very much

[@savithaprabhu1807]

Chechi thanks for this workout I done it together with u as u said tired my dear I think it will give me a good result waiting for it I update 😀

[@ashimuke0792]

Super work out chechi innale start cheythu😍
2 weeks cheythu .weight loss agunnunde

[@aiswaryakrishna3915]

Awesome workout 🔥❤️❤️❤️❤️ really amazing 🔥🔥🔥🔥

[@sumikrishnan7686]

Superayrnu . simple bt pwoli😍👏👏

[@afei1486]

Ethra Cal burn aayii chechii ee workout il plz rply

[@tkerala7213]

പൊളി workout.. തുടങ്ങാത്തവർ നാളെ തന്നെ start ചെയ്യൂ..
❤️❤️❤️

[@chandnisreekanth5247]

Lunges aanithinte main....robot pole njan ipo nadakane athu kazhinju...such a wonderful workout....

[@sanusabu3118]

Chechi ethu time l aa work out cheyyande. Mone school vidanulla thirakil ravile pattunilla

[@hafsathhaneefa455]

Wow viyarthu കുളിച്ചു 😍👍👍

[@_Meghanism_]

TABATA HIIT WORKOUT pwoliyaa

[@aaishasulthana1115]

Ponn chechii pwli pwli pwli🔥🔥Adipoly wrkout😍chechi pwli aan. Ramadan time ifthar kazhinitt aan nan cheyyunnee.. Ramadan monthil patiya wrkout💯 Oroo wrkout kazhiyumbozhum chechi boost up cheyyunnath kond mathram full complete cheyyaan patunne.. Thankyou soo much and keep growing💯💯We love uu💋💋💕💕

[@GFitbyGeetz]

Orupadu sandosham da. Felt sooo happy reading this comment 😄😄😄

[@anjujohn4356]

Diastasis recti ollork cheyyavo,,vayar kurayumo

[@athirapsabu6452]

Chechi ente workout break aayi cheriya reethiyil neerkettu veenu kazhuth vedhana oke aayirunnu ippo ok aayi naale muthal puthiyathayi start cheyyan pokua 😍😍😍😍

[@archerachu7489]

Chechi nammal exercise chayumbol special dress vallathum edanno?

[@chandnisreekanth5247]

Losing weight 😀😀😀😀😀😀😀super happy....this is one of my favourite workouts...my mom in law bought a tshirt for me on last vishu as vishu kodi...bt tight aayirunu.....then we planned to return..pakshe return cheythilla covid issues kaaranam...then njan oru decision eduthu...aa t shirt eniku fit aakiyal entha pulikkuvo....then i started my weight loss journey...now i can wear that t shirt and i am going to surprise my mom on this onam...onakkodi aaytu athu idamnu vicharikunu 😀

[@nihapathoor4702]

Wowww! Ngl ethra days kond ethra kg kuranjhu

[@adhrisya.s1738]

Chechi pwoli exercise 🔥🔥🔥🔥🔥

[@kalyani_lal]

എൻറെ പൊന്നു ചേച്ചി ഒന്നും പറയാനില്ല സൂപ്പർ വർക്കൗട്ട് ദാ ഇപ്പ ചെയ്തു കഴിഞ്ഞതേയുള്ളൂ രണ്ട് മിനിറ്റ് ഒന്ന് ഇരിക്കുവായിരുന്നു സൂപ്പർ വിയർത്തു ഞാൻ കുളിച്ചു ഇതുപോലൊരു വർക്കൗട്ട് ഞാനെൻറെ ജന്മത്തിൽ ചെയ്തിട്ടില്ല കറണ്ട് ഇല്ലായിരുന്നു അതുകൊണ്ട് കരണ്ട് വന്നപ്പോൾ ഫാൻ on ayi എന്നിട്ടു കൂടി ഇത്രയും വിയർത്തു ഞാൻ സൂപ്പർ പറയാൻ വാക്കുകൾ ഇല്ല.thank u Chechi 🥰

[@GFitbyGeetz]

Othiri sandosham darling ❤

[@nayamageorge9104]

back pain ullavarkku pattumo

[@ayshaayshu7507]

Pregncyk try cheyumbo exercse cheyyan patuo chechi plz rpl me

[@sujithraharilal195]

Super ചേച്ചി.... Effective🔥

[@shazilmuneer9243]

😘thanks a lot. Ots really working. I tried many exercises from u tube but couldnt complete bcse become tired. But this one i started befote 1week and still continuing. Diactasis workout also iam doing now and waiting for the result. Oam sure definitely both will work thku

[@abhiramijayakumar7988]

Chechii... Workout cheyyan aethavum best time aethaanu?.. Is it morning,evening or noon time..

[@zahvashafi7379]

Current weight- 54 kg
Day 1 -cmpltd

[@zainabajahan396]

Any change

[@zahvashafi7379]

@@zainabajahan396 I thought it is not that much intense... Basically,I use to do such exercise... therefore,I gav it up...sry😁

[@sruthyakhil3390]

Ee workout adipoli aanu ...nannayi sweat cheyyunnud...

[@radhika_th]

I started loving this!

[@anualben9111]

Awesome workout dear... I have done this with u..... Sweated.... I am sure, this workout will b so effective...

[@anaghaam8228]

Ithinu fots bra idano chechi ittilekhilum kuzhappam undo?

[@fathimafahimafaha7378]

Thank you soooo much dear for this workouttttttt🤩🤩🤩🥰🥰🥰🥰

[@nithulaalex2750]

Chechi njan eppom ane ee workout start chaithathe.i liked it very much,eppom 4 days complete chaithu😘😘😘😘

[@stiphamariyam9924]

Superb workout Chechi.....loved it and sweated it like something 😰😍

[@busarjamhar24]

Thanks chechi poli workout🤩🤩🤩

[@lintavarghese2916]

Ithra neram cheythal ethra calorie burn aakum geethuusss❤️❤️❤️❤️

[@eevathecat]

Supper dear... Njn koode cheidhu adipoli aait swet cheidhu👌👌

[@abhimasanthosh7880]

Chechi njan eth flow cheyytte but....vannm kurymo...wight ok pokumo..plzz reply chechi..reslte kittumo

[@minidileep2569]

Chechii exercise cheyyumbol vayar allell kanam kurakumboll mukam ottuvo???? Plz rply😊

[@shanavaspni9356]

Entammo😲 enthoru effectaa so super👍👍👍

[@shanavaspni9356]

I try it

[@sukruthanarayanan2739]

Njan ippo cheythu..... Ethammo.... Akke motham full heat... Pinna sweating ente ammo..... I thing i loved in this workout is we never backout from between... Njan mikyapolum ഇടക് back out avarund... Ith cheyumbo onnum thonulla... Theern kazhinjal enthammo... Loved it chechi❤😍

[@parvathisreekumar9489]

Excellent workout !

[@saranyabharath8069]

സൂപ്പർ വിയർത്തു കുളിച്ചു. താങ്ക്സ് ചേച്ചി 😘😘

[@raseenaabaan1687]

First trying ur workout... Its really useful.

[@unnibata2953]

I think it's simple😘😅Thank you for this workout😘

[@darklover4193]

Simple workout aan poliya

[@rustumvincent6384]

Thanku chechi vry simple and gud workout

[@Dilsha-ir7yj]

Weight : 51.4
Day 1✅
Day 2✅
Day 3✅
Day 4✅
( not following any specific diet or something, jst quitted sugar consumption)
Current weight : 51.1
Day 5 🥲 so lazy to do the work... I'm keep procrastinating, hopefully i will do it in the evening
And also I'm a foodie who lovess sweet and spicess.. Quitting sugar made me low energy levels yesterday and even though i didn't eat sugar.. I end up eating so much other fooods😭
But its ok.. I will try not to repeat 🤍
Day 5 update i need to honest i didn't workout and i ate a lots of chocolate
Bt I'm not going to quit..
Let seee

[@divya542]

Loved it ❤️

[@smiji.p1951]

Diastasis rectai kk ee exercise pattumo???

[@jasminehashim8390]

Chechi pcod ullavrkk chyn pattuo...

[@leenavineeshvlog3647]

Njan daily cheyyunnund. It's so powerfull....

[@jaseenaarshad3602]

Plz include stretches after this wrkout.. I hav shoulder pain

[@angelsony6679]

Thx alot, my abs were burning like a lot, but I feel much better

[@mousoofaarshad5145]

Chechi ..Ee workoutil ekadesham etra calorie vare bur aakum ?