Shape up your body in 15mins| Ab, Love Handles, Thighs, Hips and Glutes Workout|Simply Home by Geetz

In this video, we'll guide you through a 15-minute workout that targets your belly and thighs. I will lead you through a series of exercises that focus on toning and strengthening your abs, glutes, and thighs. You'll learn how to do exercises which are designed to help you burn fat and build lean muscle in your problem areas. This workout is perfect for women of all fitness levels who want to tone their lower body and get in shape. Whether you're a beginner or a seasoned pro, we will provide clear instructions to help you get the most out of each exercise. So grab a mat, some water, and let's get started on the road to a stronger, leaner you!
#WorkoutWednesdaysWithGeetz #simplyhomebygeetz #workoutmalayalam
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𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐢𝐝𝐞𝐨𝐬⬇️⬇️⬇️
Fat Shedding and Body Shaping HIIT Workout:
• 10min Fat shedding HII...
Calf and Leg Slimming Workout :
• Best calf slimming and...
Reduce Breast Size Workout:
• BREAST SIZE കുറയും SAG...
Fat blasting 30min cardio: • 30min Fat Burning Work...
Arm Slimming Workout: • Best Arm fat reducing ...
Lower Body, Thighs, Hips, Glutes:
• Best Thigh fat burning...
Face exercise for young & slim face: • Slim & young face|Face...
Full Body 20 min Beginner Friendly workout: • 20 mins No Jumping Ful...
Belly and Love Handles Workout: • Best exercise for BELL...
=======================================
Low Calorie Green Smoothie:
• 10kg WEIGHTLOSS CHALLE...
Weight Loss Vs Fat Loss:
• Weight Loss and Fat lo...
Diastasis Recti Workout:
• Diastasis Recti ഇനി ഒര...
Exercises after Delivery Normal/Csection:
• വയറ് കുറയ്ക്കാനുള്ള se...
Japanese Water Therapy Results:
• എന്റെ 1 Week Japanese ...
ZIGZAG Diet:
• Best Diet for Continuo...
Japanese Water Therapy:
• Japanese Water Therapy...
My Skin care Routine:
• എന്റെ Skin Care Routin...
TOP 8 WEIGHT LOSS MISTAKES:
• നിങ്ങളുടെ വണ്ണം കുറയില...
METABOLIC ADAPTATION & How to get back to normal eating pattern after diet:
• ആരും പറയാത്ത Secret to...
STOP EATING THESE FOOD RIGHT NOW:
• STOP EATING THEM RIGHT...
പഴമക്കാരുടെ WEIGHT LOSS SECRET:
• പഴമക്കാരുടെ WEIGHT LOS...
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𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : @simplyhomebygeetz
Link : simplyhomebygee...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 : / simplyhomebygeetz
𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : [e-mail]
DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.

[@chinjup.j6538]

Poli workout.....I lost 2.8kg in 11 days....

[@GFitbyGeetz]

😍

[@SnehaSk-ml6hp]

Really?

[@sreeranjininr6176]

Workout mathram aano cheythatha or diet koode indayirunno

[@selinscreation4684]

ചേച്ചി.കുട്ടികൾക്ക് ചെയ്യാൻ പറ്റുമോ.
ആദ്യമായിട്ടാ ഇത്രയും ലൈക് കിട്ടുന്നേ 🤣🤣. ഒരു പത്തു ലൈക്‌ കൂടി തരുമോ 🤣🤣.ഒരുപാട് നന്ദി ഇത്രയും ലൈക്‌ തന്നതിന്😀😀

[@hamnafaiha2763]

Reply chechi

[@jenifers5070]

Plzz reply chechi

[@manojabraham1817]

Chechi reply cheyummmoooo

[@GFitbyGeetz]

Cheyamallo...😄

[@jamalnihal3490]

ഇതു പുരുഷൻ മാർക്കും ചെയ്യാമോ pls Ansor

[@kumaranz4544]

Good one. Awesome exercise. Started doing it today. Eventhough simple, found difficult to finish a few steps.

[@nishivasanth8878]

Mam.. Not in the next day... I got pain in the Same day itself... Absolutely nice workouts.. For a long am searching this type of exercise... Thanks a lot mam...

[@babithashiyad8074]

Good set of exercises.... Hope everyone can do... not sooo intense....yet could feel the streach....

[@irshuannath523]

Super. It smells good. It's been three days since I start. Thank you

[@tkerala7213]

ഇന്ന് second day.. നല്ല വേദന ആയിരുന്നു ചെയ്തു തുടങ്ങിയപ്പോൾ വേദന ഒന്നും അറിഞ്ഞില്ല.. ഇത് 10 ദിവസം ആകുമ്പോളേക്കും പൊളിക്കും ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@swapnathomas4624]

Thank u for this excercise as I can't do speed excercise ...loved it

[@leenajeevan7838]

നിങ്ങൾ ചെയ്യുന്നത് പോലെ ആകുന്നില്ലെങ്കിലും ശരീരത്തിന് ഒരു ഉറപ്പു വരുന്നത് പോലെ തോന്നുന്നുണ്ട് 🥰

[@libyvinoj4405]

രണ്ടാമത്തെ day കൈയും കാലും മൊത്തം വേദനായ 😅എങ്കിലും ചെയ്തു 👍

[@WorkFromHomeJourneyOfMine]

Add slim tea with this. Best reslt

[@tijiltiji5290]

ഞാൻ ചെയുന്ന് മൂന്ന് ദിവസമാ നല്ല വേദന ഉണ്ട് എന്നാലും നിർത്തില്ല

[@farsanasafad4560]

Sathyam

[@fathimasanha8848]

thanku for talking us during workout I love this to hear during workout rather than music ❤️

[@annmariyapaul1543]

Hai chechi. It's amazing and good exercise. Njn thudangitu 4 days aayi. Good feeling chechi. Changes thonnunnundu. Thanku you

[@taesguccibag5598]

Ethinte results oke kittan ethra thivasam try cheyanam ❤️.
But anyway this will be my new challenge

[@noufiya6837]

I started it from today onwards..😊
Thanks for adding warm up sections with this..find it really helpful

[@GFitbyGeetz]

You're welcome 😊

[@bhadrasethumadhavan6835]

Nice Workout session. very easy and effective.ശെരിക്കും ഇഷ്ടപ്പെട്ടു . Subscribed !! 🥰 🥰

[@nijamariamgribu2517]

Chechi ethra calories burn cheyyum?

[@mesaisworld7953]

Aa whistle sound in stop & start poliyaaa...feels like we r in a PT ground...

[@GFitbyGeetz]

😍🙈🙈🙈

[@shilpa11october]

Hi geetz...wonderful presentation.wonderful feeling on completion of exercises...thanku..will try to do regularly.

[@safisafizshanu1617]

പൊളി.പൊളി വർക്ഔട്.... I will definitely do it ...

[@inspiringlifeivlogs4257]

Hi...chechide videos Njan first time aanu kanunnathu simply and superb🥰🥰🥰

[@elizabethjacob5440]

Perfect... I do brisk walking and yoga... But this made me sweat... It was fun as well... Holiday weight okke viyarthu pokatte... Thank you so much ❤️

[@rajanaunni7665]

Super workout👌👌👌

[@vatsalaparakkal9825]

You explain things beautifully convincingly and simply so that any person will be tempted to try it out😊😊good job🎉🎉🎉

[@gfajvbzn5090]

Ella divasavum ith matram cheyyamo result kitumo chechi pls reply.

[@thehommaker12]

Super work out... subscribed 🥰

[@nidhaibraheem8568]

Chechi ella workoutintem koode cheyyan pattunne oru cardio workout video cheyyavo......(intensity koranjath)

[@lifeline7472]

This workout is very helpfull

[@anjuvisakh3384]

Super workout...try cheyumtto 👍👍

[@eleesa7122]

Oh I was searching for this kind of exercise and thanks chechy

[@sruthisruthi7217]

Chechi morning thanea cheyanno
Evening cheythal kuzhappamudo

[@anittajijo8479]

Thanks cache it's really helpful

[@anusreems7424]

Thanks a lot chechii.inhana oru video thappi nadakuayirunu.baki ulla workout pola athikam pain undayilla.but muscles strech cheyunath experience cheyem cheythh.njan inn thot thudangi.😍😍

[@priscilla7869]

Thanks a lot.....❤️

[@shincystanly3041]

Oh my god. Its very effective. Orupaadu sweat cheythu

[@honeyraj4440]

Started doing it 😃...its really amazing

[@sradha6566]

hi chechi, ragi daily intake cheythall vannam vayikummo?

[@shaletraju6345]

Super result chechi👍👍👍👍

[@thafseerycr7305]

Hi chechi I'm ur big fan.
I'm going to try this.
Ethra divasam ithu cheyyanam?
Heavy aayit food Kazhicha Athinu valla exercise undo?
Please reply me

[@jillurojan1454]

Very painful but effective...😍liked ur workout

[@nahlarafi115]

4 week fit & fab challenge 4th day complete....💪love it thanks dear 🤩

[@sajithav7614]

Superb work out

[@shilpakrishnan6843]

Njn thigh fat kond orupad kastapedunond Chechi Idh cheydhal helpful agumo

[@riyaelsheba605]

Hi chechi...njn nte weight loss journey ee jan 4th nu start chythu...njn intermittent fasting +chechide ee workout + chechide upper body tone uping exercises +10000 steps aann follow chyunath...

[@vijilal5670]

Subscribed. Useful exercises 👌

[@anusherif2820]

Weight loss nu sheshamulla loose skin tightening workouts cheyyamoo chechi

[@seleenan5735]

Mam,
Njan i exercise 2 weeks cheythu along with proper diet pakshe i didnt get any result 😭

[@sweetyanu100]

Thank u sooo much chechii ... Njan oru beginner friendly strength training workout thappi nadakkaan thudangeett kure aayi .. innum koode search cheyyaan nikkumbazha youtube thurannappo thanne chechide video vannath.. will definitely include this in my workout routine. . ❤❤

[@GFitbyGeetz]

😄❤

[@remyavilson8703]

Video vannappozhe njan start cheythu , geethunte Tabata hiit um ,pinne cardio ,sho njan angu polikum .oru padu work out video kanarundu , try cheythu nokkiyitumundu , but Geetu u r really inspired me a lot , actually ente cravings vare nirthi thannathu Geetu aanu.pinne geethunte smoothies ,weightloss receipes athu ente kidsinu vare ishtayi

[@GFitbyGeetz]

OMG... kuttikalku ishtamayal pinne onnum nokkanda.. athanu ettom valya certificate. 😍
Then this is the best was you can make them eat nutritious food too..😄

[@rafiak3022]

Thanks chechi this is very help full

[@updateon]

Could you please suggest a good yoga/excercise mat?

[@akhilaantony6760]

It's effective 😊

[@sree33377]

Thanku chechi alredy njan daily workout chaiyanud... So, ithum add chaiyam kandanpol orupad hardallathy simplaye chaiyan pattum ennu thonanu😍😍😍💞

[@kashinadha5178]

Adipoli aayirunn oru vattam cheythappol thanne nalla viswasam thoni ini ennum njan ithu cheyum👍

[@sajithad8892]

Nice work out👍👍

[@dianavarghese9250]

Super👌🥰makes whole body work and be energetic ⚡️

[@hafsanizam1038]

Chechi two weeks wght chllge bodiyill nalla rethiyill effect ayirunnu weight loss cheyanumm kighirunnu pregnt tmeill e exsasice cheyunad kond prblmm Indo adyathe 3 months nalla care venonne ellarumm parayunddd exsse cheyammo reply plss plsss plsss repllyy

[@faizan.k2898]

Wow its very easy and effective. Thank you chechi for this video

[@babykumari4861]

Supper work out

[@heyyyyyy631]

I also got pain in thigh...
I am starting this exercise.... If I got result... I will definitely inform you chechi...
Cheydhappo thanne body onn free ayapole thonunu....

[@sumayyakuzhippuram8539]

Effective thank u

[@Archapnair-yo7hk]

Chechi weight kurayumbol nannayi mudi pokkunnu athin entha chyandath enth food kazikkum enth chyanam

[@fuhadtm3555]

Diastiic recti problem ullavark cheyyamo.athinte excersise cheyyunnund.athinte koode cheyyano?delivery kazhinn 3 month aavarayi

[@CKrishnaSSaiju-kl2je]

Ok thanks very interest work out

[@aswathyachu9230]

Core area tyte ayi vekkukannu paranjal eanganaanu🤔.. Reply pls

[@aparnababin]

Superb workouts chechi..will definitely do dis 2mrw dear ..

[@ushapallikkal5147]

Enik exercise cheyyumbol tadi koodunnu. Chest size koodi police body.but vannam koodunnu. Pala types exercise cheythu continuisely.but no raksha. Eni food 25% aaki nokate.

[@malavikapramod9881]

Just started now....😇✌

[@aswathinair3776]

Enit weight kuranjo

[@athiravijayan1911]

Ee workouts diastasis rectii ullavarkk cheyyamo along with diastasis rectii exercises??

[@poulythomas9907]

is it necessary to do this in empty stomach in the morning.?

[@mohammedshamil5447]

Spr 👍👍.chechi ith periods time continue cheyyan pattumo

[@geethasasi41]

Its very nice

[@sajithav7614]

Super workouts

[@malarvani7176]

Cheythu Noki.....nannayi viyarthu. Thanks madam....

[@arathyyy]

Started today🖐🏼

[@joicypaul9429]

I'm gonna do this...👍👍with full of hope😄😄

[@shahlak6874]

Updates?

[@jaseema615]

Result endhayi

[@aswathinair3776]

Epm weight kuranjo

[@achusiyad5428]

ഇങ്ങനെ ചെയുമ്പോൾ ഫുഡ്‌ ഓക്കേ എങ്ങനെ ആണ് അത് കൂടെ പറഞ്ഞു tharumo

[@ance5590]

Adipoliiii chechiiiii

[@jasilck7031]

Ith ella divasavum cheyyano oru divasam cheythal pore

[@czar3696]

Thanks

[@heerasreejesh6678]

Thank u so much thank u 👍👍👍👍

[@lijeeshlijeeshalinchuvadu6033]

Chechi c section delivery kazhinju ethra months kazhinju e workout cheyyaan pattum? Pls reply

[@feba-heba]

Backpain ullavark ith cheyyaamo?? Plz reply

[@rubysabu347]

Mam varicose ulla oralkku stomach kurayan oru work out parayan kazhiyumo?????

[@nimmyshajanpaul504]

Started doing it👍.. it's amazing

[@shyniprasad5627]

Result kittiyo

[@nimmyshajanpaul504]

@@shyniprasad5627 yup da..

[@adhithyabalakrishnan5490]

Thank you chechiiiii

[@aadhinanda1688]

Delivery kazhinjit 4 months kazhinju... normal delivery... enik cheyan patto

[@ranjusharajendran3199]

Super

[@reniriyas1679]

Supper results.❤❤ One month aayi weekly three times cheyyunnundu .

[@zayanmuhemmad518]

Chechi innanu vedio kaanunne.. ithu disk nu prasnam ullork cheyyan patto.. back pain ullorkk.... plz reply

[@mammascrafts939]

Njan 95 കെജി wait unde
വയസ്സ് 38
Anik oru. 15 കെജി kurakkannam
Link edumo
Nalla avatharanam

[@sulfisnutrikitchen]

Effective workout... thanks for sharing 😍😍👍👍

[@joshnijoby2824]

Workout done today. Great......... leg nalla pain undu chechi. But i will continuel👍👍👍

[@GFitbyGeetz]

😍😄

[@sandhyamolmn3819]

Good exercise

[@user-om8mu6wq9e]

Enik normal delivery allrnnu molk.5 vayassyi enik ith cheuthude.koode nj egg diet cheyanund any problems?

[@thufseenamuneer125]

Diastasis recti ullavark safe aanoo ee exercises plzz rply me checheee

[@rispajohnson1818]

I have lost 5 kg in 4 weeks. Awesome workout. This workouts really helpful.

[@mashalla123]

Diet follow cheythirunno

[@anjujoy8487]

​@@mashalla123Choru Kurachal , Sugar Kurachal Result Nalla Pole Kittum

[@sonialakshmy]

hi..can u pls tell me exercises for abs for diastatic recti

[@reshmaharichandra5995]

Waiting for this.. 😍Thank you so much❤Gonna start asap and inform you about the result.ur look in dis vedio is awesome..Keep going chechi...One doubt too is dere no time for rest? kindly reply

[@GFitbyGeetz]

Of course there is rest time dear 😄

[@reshmaharichandra5995]

@@GFitbyGeetz Started today.. 😊

[@chithrasyam1826]

Kandapo thanne loved it. Will start tomorrow. Thank you... 😘

[@wafap.k5952]

Endhayi..thudangyo

[@sillathomas4513]

Chechi... enkum thigh fat koraknam.thigh fat ollatj kond jeans oke idumbo othiri bore aahn😔