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Standing Full Body HIIT Workout | Compound Strength & Cardio | NO REPEAT
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- čas přidán 16. 08. 2024
- We are targeting the full body with today's Compound Strength Cardio HIIT workout. By using dumbbells, we will burn fat and build strength! There are lots of compound moves to keep the heart rate up and also engage your midsection. All move are done standing. Make sure you are subscribed and hit that 👍THUMBS UP so others can find this workout! Grab those weights, water and a mat and Let's get the sweat on!
THE WORKOUT
BLOCK 1 | 15 MOVES | 40 W 15 R | NO REPEAT
BLOCK 2 | 22 MOVES | 30 W 10 R | NO REPEAT
❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: / michellebriehler
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Facebook: / michellebriehler.fit
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
01:17 Warm Up
05:17 Block 1
19:39 Block 2
Block 1
Dear Michelle i cannot thank you enough: i am 75 and have 2 athritic knees, but i was able to do all of it with only some pacing down. Highly recommended workout whatever your age or your knees condition!
I felt alive and fit again !!!
Great workout!⌚ 153 bpm ❤ 302 🔥. Thank you Michelle and Crew have a great day
Dear Michelle, grreetings from Germany, Frankfurt am Main! - I found you on youtube three months ago and Ilove your workouts! Thank you so much! ❤
MUST DO, NO EXCUSE! Strength & Cardio, Insane Intensity to the limit, WOW! Thank you Michelle and Crew hope you have a wonderful day
I did this in the hotel gym as away on a conference. People were asking me who I was working out with as your workout ’looked amazing’.. Hopefully got you some new followers there! 😅
Great standing class!! Thank you!🎉
Thanks for another great workout! I love the variety 🎉❤
Leg day + fullbody HIIT= Intense. Thank you Michelle and Crew have a wonderful weekend
Michelle I love everything about you I don't know enough about you obviously except for what I seen the videos I love your content .. I love he explained the weights are using I love how you're telling us to do the moves
Great class! Thank you ladies!
Michelle and crew I look forward to doing your workouts on the daily! Your moves and stretches have made me feel so fit and energized for the day! Thank you all!
Brilliant thanks crew 👍
Way sweatier than I expected. Happy Monday morning!
Morning!😅
OMG! It worst to try it That’s it amazing total body workout ❤ Thanks so much
The best class!
Perfect way to start the week! Great workout! Loved the compound moves. The McKenzie Method is doing wonders for my back! Thank you so much!
You're so welcome! Thanks for the back update. So glade it’s helping!🤙☺️
How is that so much harder and sweatier than it looks?! Thanks, Michelle & crew.... and thanks to Jen & others who modify during the workout so I feel permission to do the same!
What a great full-body strength and cardio HIIT! Michelle, somehow you always slip in an exercise I've never done before, and this workout had more than a few! 😁Those were some really fun combinations, both on the strength and the cardio moves! 👍I'm so happy that I found you, and you've become a regular part of my fitness routine now. 🥰
Super! Thank you Christine!❤ And thank you for being a member.😘
I love this work out I have done a couple of ur work out but I love this one ❤❤❤❤
This one is DONE ✅💃💃💃
Such a wonderful workout❤
Thank you from Key West Michelle I take you everywhere😊
Love it! Thanks for taking us with you!
Beat coach and best team thank u so so much❤❤❤❤
I wanted an hour this morning but only had 40 minutes free so this was perfect. The compound moves made me feel like I got the calorie burn from a full hour! Thanks Michelle and crew.
Wonderful! Those compound moves add up!😅👍🏼
I hope you had a happy turkey day! Glad to have these workouts to do while I am home with my kids. Thank you!
Whew!!!🥵 Had to do this one twice. Really had to concentrate on my form with the moderate/high weights. Thanks Michelle for patiently waiting for me to get the moves and form right❣️😅
Great job! Way to work on your technique.👍❤️
One of my favorite, no doubt 😅
Happy Monday 🌬❤📢🔊💯Wow what a way to start my monday with my favorite Crew💞Gratitude I found you💕Michelle!
Loved this WO!!
🔥 🔥 🔥
Happy to hear that!
Thank you!
Stumbled across your channel this morning and loved this workout! Now a subscriber. Thanks so much!
Awesome! Thank you👍🏼 Welcome to my channel. I post 2 new workouts each week❤️
amazing work out , thanks!!!
Whoa!what an awesome work out Michelle!!
Thank you!
One of the most challenging, sweat dripping, cardio pumping workouts. For someone who's intermediate to advanced in workouts it is often hard to find and up the ante. This one is it!
I’ve got you covered for challenging workout here!👍🏼
Agree!!!
Outstanding workout ! Love the moves . Excellent instruction. Thank you
You're so welcome!
thank you ❤
Love it!!! Thank you Michelle whit all the instructions, I really feel you are talking to me.😍
You are so welcome!
Thankyou, wonderful. My first class with you. Excellent instruction.
You are so welcome! So happy you found this channel!🥰❤️
Impressive! Thank you!
thanks for the workout
Definitely got my sweat on!! Loved it!!!
Great job!
I am hooked Michelle, another great workout. The sweat is real:)
Fantastic!👍🥰
I honestly thought this would be easy but I was sooo wrong! Thanks! Also love when there is music!!
We all love when we have music. Sometimes we film with no music😯
Thank you so much Michelle 😗 great job 👍 💕💕💕
Great job to you!
Thank you so much😍🙋
Whew, one of my very favs MB! Many thanks to you and your crew! :)
Our pleasure!❤️❤️
Loved the format. Skipped the gym but decided to turn on your channel. 💪. Thanks!!
Super! Thanks Michele😊👍❤️
What an amazing fun & sweaty & AWEsome workout ... you ladies "ROCK" !! 💪🏽 ☮ 😍 Thank you...
You're so welcome! You ROCK too!
Fantastic workout. I am ready for the day! Thank you Michelle!
don't feel like working out this morning but stumble to your workout, end up sweaty and feel great. Thank you.
Full body, standing, hiit,no repeat-the ideal workout 🥰
Was super.thank u
PERFECT!!
loved,loved,loved this one,
Super!
I wish I could like workouts every time I do them! This wasn’t the first time and I definitely leveled up this time! Thanks Michelle!
Amazing!!! I did it again and loved it , thank you!!!
Wonderful!
That was amazing 👏✌️🙌
This is a fabulous quick, intense workout. I revisit it often. The standing only helps my knees - avoiding that up and down. Thank you!
I love working out with you guys! You always do amazing and excellent job
We live working out with you!❤️😊
@@MichelleBriehler Thank you
This workout was so challenging OMG, I almost give up. Thank you very much MICHELLE ❤❤❤
Excellent workout! Thx Michelle!❤
You're so welcome!
I loved it!🎉
Love the workout, and also, all the standing workouts are my favourites. Thank you so much.
Loved it, as always!!
Thanks again! ❤
Great! Thank you for doing a no repeat workout. The best!
Fantastic WORK OUT, thank you 🎉🎉🎉❤
Welcome!😘
great job, absolutly amazing, I 💖it thank you Michelle
Thank you so much!
This was the first time I've done one of your workouts. I love that it was all standing work and how thorough it was. The length was perfect.
That's great to hear! Welcome to my channel. Lots of variety here and if you want more structure in your workouts I do share a weekly workout playlist: www.youtube.com/@MichelleBriehler/community
Great workout 😅 my balance is getting much better 💪🏻x
Love the compound routines. I feel very accomplished when done. 😉
Perfect!
Maybe start with a warm up on trampoline and finish with a joyful jump🙂😁
love your workout,on fire
Yay! Thank you!
I loved it
Bonjour de France et merci pour ces moments au top🌷
Terrific work out loved it❤
Great workout, love the no repeat
Great to hear!
This was such a smooth yet challenging workout routine..sweat was everywhere
Great job!😅
Great workout! Love your variety of moves!
Thanks so much!
great sweaty workout. Loved the format and times and CARDIO interspersed. Have fun in MN
Super! Thanks Gloria. MN has been good. Spending time with my parents as my dad isn't doing so well. You guys and my driveway crew are helping me get through these tough times!❤❤❤
@@MichelleBriehler sorry to hear. It’s tough seeing your parents grow old. Glad you were able to visit
Yo ..thank you for this one 😊
Excelente, buenisimo🎉
C'était super ... cours très complet .
Bisous Michèle 😊
Excellent workout👍
Thank you 🙌
This was an amazing workout! Thanks Michelle& the crew!
Glad you liked it!!🥰👍💪
Loved this workout so good and loved the different blocks of work. Challenging for sure
Fantastic
My workout for tomorrow 💪 😊❤
YAY!!
Great workout - liked all the standing core - I really like your longer cool downs with the extra stretching - adding on your inner thigh exercises you posted yesterday
Oh my goodness 😮 fantastic workout 💪 👏 thanks everyone great way to start Monday 🌄 😀
Glad you liked it!! Have an awesome week!
Wow, this looks FANTASTIC, Michelle!!!! My favorite format!!! Thanks so much!! "See you" tomorrow!!!
And, as always, thanks for all those beautiful and MUCH needed Cardio modifications!!!👍😉❤
I thought Kickbox was your favorite 😉. I do🥰 like compound when time is short.
Thank you for another great workout!
You're always welcome! ❤
Totally amazing 😊. Like that you give directions during the workout. In many workouts now, instructor does not tell us how to do exercises. Thank you Michelle
Glad you liked it!! 😊❤️
I loved this class - thank you - I am a sweaty mess!
You're so welcome!💦 My workouts tend to make one sweat 😅
BEST workout💪
We agree! ❤
Génial 🥰❤️
Easily my favorite trampoline workout of yours now. Loved how you broke up the jump and strength which made strength feel like less of a task for me. Thank you!
FYI- I think you posted this on the wrong video.😉 I'm pretty sure I know which one you're talking about.😘
Excellent, superb just loved this workout even though I have only light weights and wrist weights to use still got a good sweat on, defo added to my favourite's, thanks so much Michelle and ladies x ❤
Loved it! Especially the format. I felt like I could really focus on the move, my form, and body position. You are the best. Thank you!
You're so welcome!💯💪
That was absolutely fabulous!!!! One of my top 5 favorites of all your workouts! Thank you so much!
Thank so much wonderful 👍🏻😘
You’re welcome 😊
oh i just loved this workout! Would have liked it to go on a bit longer!!! Thank you for your amazing workouts Michelle and fabulous crew!!!
You're so welcome! ❤
Hard!!🥵but done... feeling refreshed after doing this workout..love doing no repeat workout..thank u Michelle 🙏🙏
So welcome! Great job!
Hi Michelle! I did this workout today and it was amazing! Thank you for always keeping things fresh and tough! Your cues are very helpful and the music keeps it fun.
Great job! Happy to hear you enjoy my cues and music.❤️
Great workout.
Yes it was! Thanks ❤