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COMPOUND Full Body | Strength & Cardio HIIT Dumbbell Workout
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- čas přidán 17. 08. 2024
- This full body COMPOUND workout is strength based, building muscle, but also elements of cardio to burn calories!🔥 Grab those weights and roll out a mat as we set fire to your entire body!
⌚Calorie Burn 200-240
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THE WORKOUT
8 BLOCKS | 16 MOVES | 40-50 ON 20 OFF | 2 ROUNDS
SQUAT, LUNGE + CURL
ALTERNATE SNATCH
BURPEE PUSH UP + CURL
KNEELING KICKBACK + SHOULDER PRESS
LAT LUNGE, KNEE UP + CURL
REV LUNGE + SHOULDER PRESS
CHEST FLY + TUCK
MT. CLIMB 3X + SIDE PLANK
SKULLCRUSHER + BRIDGE MARCH
LEAN BACK SWEEP
SUMO DEADLIFT + CLEAN
PUSH UP WALK ACROSS
DROP SQUAT
LUNGE, SL-DOG, STEP IN
PULLOVER + LEG DROP, CRUNCH
SIDE KICK R/L + KNEE UP R/L
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:23 Warm-up
03:51 Compound Superset
33:10 Stretch
L:ove all of your workouts!! I belong to a gym and your workout routines are far superior. The tips, the creativity, and diverse excercise routines that are offered offer the best on line! I was away this past weekend in a hotel room, and used one of your workouts. Thank you Michelle!
LOVED it!!! Thanks Michelle!
This was AWESOME!, Challenging, quick transitions, dynamic compound moves. LOVED air! Another fabulous workout. Thank you, Michelle!!! ❤️❤️🥵💪
Love compound workouts ❤
Fantastic! I am 76 and have arthritic hips and knees, i was able to do it all - with some modifications …- and loved it . Thank you!
It was my jump into the day today. What a wonderful workout, sweaty, demanding, varied. Love so much your compound workout thxxxxx
I just love your energy, and I appreciate your encouragement through each movement. You are one of the best! Thank you again.🙏🏾🦋💃🏾
Loved it, always love compound moves.
That was a challenging engaging workout! I had to take a couple extra breaks, but this kept my heart pumping and the sweat rolling! thank you!!
Love this workout. Love all your creative workouts!
Omg. I am a hot, sweaty mess. I had to talk myself to doing this workout today, but I am so glad I did. Thanks for all your mitivating comments and reminders of where to have eyes looking.
Happy 🇨🇦 Day!!
Thank you. The routine was fantastic, 🎉🎉🎉🎉🎉🎉
Great workout as always Michelle. Thanks for sharing 👍 💪
Thanks Michelle, another fun one! ❤
Loved this format. Great stretch segment at the end. Keep up the good work crew ❤
Loved this format! Thank you thank you😅
This was a tough workout today! I had to talk myself through this workout as well and I made it to the very end! Thanks for this workout today. I needed the challenge!
Another great full body strength ❤
I’m back from a vacation so this was perfect! Really enjoyed this workout! I don’t know how you guys do the workouts in the heat! 😅❤
É Bellissimo allenarsi insieme a voi! Grazie 😊
Recently found your workouts and thoroughly enjoy them. Thank you for the content, guidance & motivation. They are keeping me sane and in shape.
Awesome!! Thank you Michelle and ❤❤❤
Looking forward to doing this today. And I love that you say what workout to put on your watch for training. Thank you.
Just did this amazing workout today!!! Thank you Michelle😊
*i feel amazing after this!!!! thank you so much! 295 active calories and 377 total calories and burning! love how many different movements you bring to us that are fun, challenging and effective!*
Thank you Michelle
Like always the best amazing workout ❤
Fabulosa rutina, muy intensa me encanto.
Excelente profe y equipo. Muchas gracias ❤
Thank you for the piyo reminder! I’m on vacation next week and was worried about equipment! Love some piyo! That is how I discovered you, back when you had a handful of piyo videos done in a gym with a room full of people😂
another great workout. I was so sweaty doing it at home, it's quite hot outside. how did you survive under the sun? 🥵 I like everything about this workout (and all your workouts): the length, the explanation, previews of the upcoming exercises, the moves. thanks a lot 😍
Loved it , I was feeling a little down, I even thought no to do it, but I did it , now I feel very energetic and proud , thank you Michelle and girls 👏 ❤❤❤
Wonderful! I'm so proud of you for hitting play and staying committed to taking care of YOU!
This was a really enjoyable format! Tough but so much fun that it still flew by. I love and appreciate how complete and efficient these compound workouts feel. Thank you!
Glad you enjoyed it and feel it was complete!👍😘
Your workouts are amazing ❤
I was wondering what time you were working out for it to be moderately cool . I had been using 8 and 5 lbs dumbbells and today I used my new 10 lbs weights for some exercises and really enjoyed this workout. Thank you Michelle!
Wow!! I am sweating!! Love it!!
Excelente 🎉🎉🎉muchas gracias
awesome workout!
Awesome workout loved it🥰
So right about taking the work out outside. The humid days are killer!
Another great one! Great way to start this holiday Monday (Canada Day 🇨🇦)
Loved this, Thank you ❤
Wow that was really fun! Challenging too.😅
Lovely work out michil❤️
That was great thanks!
J’adore merci merci 😍😍 I love it 💖
This is such good timing! I just got new dumbbells
Perfect! Great workout to use all your new dumbbells! Happy Monday🔥👍🤩
love you michelle and thank you ❤
I’m here!!! Got it in before work today. Be blessed!
Loved this strength cardio combo! Thanks girls! 🥵🤍
Love it!!!!!
Sharing it with all my friends 🎉🎉🎉 amazing class and my body..: knows 🎉
Thanks for sharing!! Happy you loved it!
🎉🎉🎉🎉great workout ❤❤❤thank you
Thank you great workout 😅
thank you Michelle. Took a break, but so glad to be back.
Love compound movements. Excellent workout! I did end up taking a dance break during a couple of songs but I was able to refocus.😅 Thank you Michelle and Crew❣️
I just LOVE your workouts! I never get bored as there are so many to choose from!
I really appreciate how you talk us through each move making sure we’re executing them perfectly. Sometimes, when you give us a pointer to adjust, I really feel the difference. So much better than those trainers who just offer silent workouts. Yours are SO much better. Also really love how you advise us on the Apple Watch setting for each workout. Thanks Michelle and team! ❤
This was a good one today. Needed a weight workout. I tried to do the new 20 min abs after and only made it 1/2 way. We did a lot in the 30 min here!
Perfect workout for Canada day! 🇨🇦❤️
Gracias!!!
Loved that stretch/yoga session at the end.
Hi🎉 awesome workout 💪
Awesome-Awesome! Inside and sweating something fierce!
Yes amazing full body workout! Loved the format of this one. The bodyweight moves were killer too! Thank you so much for another great workout!
That was a scorcher!!!🔥❤️🔥
Hot in CA too!
Thanks for a great workout!
Excellent! thank you!
You are welcome!
it/s going in my "sweaty Michelle" folder!!
Wow excelente clase lo ame
So welcome!
Love ittt 💪🏼❤️❤️
i absolutely LOVVVEEE how you take care of Katherine! lovely friendship and sweaty sweaty girl here!!!
This was a tough one! I loved it! Always up for a challenge #MB Style 😉 ❤
❤️ it ! 🌟
nice format and it went really fast
Phew. Thanks so much Michelle and crew. Hot stuff
Micelle, why do i have to take my eyes up on the exercises? Like with sumo and rdl etc
More please!! ❤
Hot and sweaty! I had to modify to protect my shoulder, and I made it work. Thanks
Great job!
No rest for the weary on this one!
Adoro ❤❤❤❤❤❤
❤❤❤❤❤❤
hot and good one!!!!!
❤
💯💯💯💯🔥🔥🔥🔥🔥
Kicka$$ workout! 💦💪🏼
Great powerful and sweaty workout 💪💦. Thank you Michelle and Crew have a great day
Fantastic workout! I was dripping sweat by the end.Thank you!!