35 MIN NO JUMPING Standing Cardio // with STANDING Lower Body Sculpt // NO REPEATS
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- čas přidán 1. 07. 2024
- You're gonna feel so GOOD after this ALL Standing No JUMPING Cardio & Sculpt Workout! We have 30 moves that will set fire to your core and abs. My timer is set for 50 seconds of work and zero rest. Get into steady state cardio and burn tons of calories. If you want to turn up the intensity add 1-2lb wrist weights and 2-3lb ankle weights. All equipment is optional. We finish with a lower body burn all standing. Let's do this team!! 😅💪
This is Zone 2 cardio. One should strive to get 150-200 minutes per week of zone 2 cardio to help with all aspects of their health, physically and mentally.
Sportneer Adjustable Ankle Weights: amzn.to/3T8LcBw
Wrist Weights 1lb Laceup Athletics: amzn.to/416BMIx
MORE WORKOUTS:
Wrist Weight Workouts: • Wrist Weight Workouts ...
Ankle Weight Workouts: • Ankle Weight Workouts
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
CHAPTERS:
00:00 Intro
00:51 Warm Up
04:11 Cardio Core
27:17 Standing Toning
34:23 Stretch - Jak na to + styl
Happy New Year Team!! Only 4 days until the start of our 4-WEEK Strength challenge. All workouts are low impact with no jumping. Body specific workouts with 3 additional workouts that you can throw in at anytime. This program is designed to get you stronger, leaner, and over all healthier! Are you in?
Love these standing cardio workouts! 😍
I love the endurance on this one. 25 minutes with no brakes. Then toning made this a well rounded workout. 😊
Just found your workout, omg 😰 what a workout, I'm 69 yr young and I can't believe I finished it. I used hand weights for 1/2 of the workout. I definitely will be adding this to my playlist. Thanks for sharing.
You are so welcome! So excited you finally found my channel. If you love variety and that group fitness vibe, keep coming back! ❤️👍😘
That one creeps up on you! After yesterday’s trampoline with weights, this was amazing! Thank you for creating so many fantastic workouts!
absolutely love this workout michelle thank you!!!! low impact on my arthritic knees
calories burned 378
H/R 136. max heart rate 162
steps 2,046
i’m going to include this in my walking workout for 30 days challenge
very very good! thank you
First workout of 2024! I cannot describe how great I feel I have been sick the last two months and I am finally coming back!! Sending you all my gratitude ❤🙏🏻🤗🤗🤗
Glad that you're doing well! ❤
I love steady state!! More like this please
*this one really kicked my butt and i appreciate everything about that! your cardio workouts have so many strength and sculpting components as well and that’s awesome! i burned over 600 calories. I had to take breaks but glad I got it done!*
I just wanted to take a moment to say how much I loved this workout. After a surgery earlier this year, I have limited use of my arms, but this workout is effective even without any arms! Heart rate was up and sweat was on the exercise mat - done and dusted. Thanks Michelle!
This was so fun!! Thank you! My 11 year old joined me and did so good!
Love love love this workout! My weights are stuck in the 2 pound status so I was dying 😂. Time to order some new 1 pound weights.
I loved this low impact cardio, with the added bonus of core activation! 👍It's nice to do some steady-state cardio, too. My HR was up the whole time, and I got sweaty! 💦
I want to get some of those ankle weights! 😁
Fantastic! Thank you
Thanks Michelle - I just found your channel a few weeks ago and have been really enjoying my workouts with you. I'm a mom of 6 kids who has worked out at home for the last 18 years. You might say I've done A LOT of videos - Yours are currently my favorite. Thank you! I love the compound movements (Weights and movement). You have fun and engaging moves. Your verbal guidance is also helpful and keeps the workout moving faster for me - a bonus! Sometimes its all I can do to show up for my workouts. As a fun sidenote (speaking as a photographer here) - you might enjoy the youtube channel Markuspix for video and photo world tips. I think he's one of the best kept secrets there and he's super helpful on all gear. Best of luck as you grow your channel!
25 mins of steady state low impact cardio is soooo good! Fantastic workout! Thank you!
excellent
Wow...tougher than I thought. Had to remove the ankle weights at 70%, but then made it to the end. I'll have to work on this one. Thanks.
Where did you purchase the weights?
@@margaretrose6068 Amazon. Mine are waterproof ankle weights because I use them in the pool also.
Thank you Michelle! I feel like I get so much more out of my workouts! I'm excited to see the results!
Great workout, thanks.
Love the wrist/ankle weight combo!
Beautiful workout thank you so much ❤
Great way to start the weekend. Thanks!
What a Nice one ! Funny!!! Thanks Michelle and the crew !
Thank you for a perfect workout to do while traveling!
Great class! Easy on my joints👏👏
Loved the steady state 😊
Great workout - thanks Michelle!
Awesome workout this morning 🙏
What a great workout 🙌🏻
what a fantastic workout my physiotherapist advised low impact workouts because of my arthritis in my knee. This was a great workout thank you!
Great one ❤❤❤ Thank you MB and crew, grateful for you all ❤
Great class!! Thank you!!
So glad I found YOU! This was fantastic as I just had a minor procedure on my face and cannot do high impact or heavy weights or even any plank/ down dog poses. This was amazing!
Love these standing workouts!
Great great class after a couple days of heavy strength!! Thank you!🎉❤
Love ❤this stady state cardio No repeat to add on the strength Series 🎉
I really really really love it!!! Thank youuu
Thanks Michelle and Crew!
Loved this workout! Amazing and so glad I showed up for it❤
oh my soul I have never released my hips myself so easily in any stretch as in this stretch in this work out that was awesome!
if you could recommend something for my upper body I would really appreciate it
Happy new year, Michelle . I love this workout especially part 2 of it. thank you for your effort to make this video.
That was fantastic!!
I plan on using it for my active rest days. 😊
This was amazing and a killer at the same time! Layers of sweat!
Thank you for the workout ! Excellent change from weights and yoga!!
Great work thanks so much 🙏
Just what I needed this morning - thank you
Excellent workout! I crushed it! Fabulous job
That was awesome!!! Thank u.
Excellent workout! Loved the combinations and quick pace! Reminiscent of my routines as a step instructor. Great continuous movement!, Thank you, Michelle!!❤
Awesome! Its much more challenging when its slow and controlled!! It got my heart rate up without all the jumping around!Muscle not Momentum!💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪Thank you for the stretches at the end!
perfect for today. SI joints bothering me so no leg weights but still a challenge. thanks CAaroline was in the wrong spot!! LOL
Just what I was looking for today after doing your full body dumbbell strength workout yesterday. I was really sore today so this low impact movement really helped . Thanks Michelle❤
Empezando el dia fortaleciendo el cuerpo con los ejercicios ... Buen fia a la instructora y su gran grupo hadta mañana.
I did it whaouhhh and I enjoy it soo much. 😍❤🤗Thank you Michelle Thank you to your team.
This was AWESOME!!!
Thank you! ❤
Really enjoyed this! Thank you Michelle and Crew❣️
That was an amazing standing workout!! Thank you Michelle😊
Loved this!!👍👍❤
Really enjoyed that! Quite the calorie burn. Thank you!
That left me feeling fresh and ready for my day, thank you ladies!!!
Thank you Michelle and Ladies! Sweaty is good! Happy New Year!
First time using ankle weights 😮 hello legs thank u everyone another great workout 😊
Great cardio workout and it's all standing ❤ Thank you Michelle and Crew have a wonderful day
Back at it. Was sick for a little bit. This was perfect to ease back into it. Thanks. 😅
That was terrific. I loved it.❤
My first time here and I ❤loved 😍 it. Thank you
gracias MB y equipo, estuvo genial!!!
Thank you for another wonderful workout!
Nice workout,,thanks guys.
Happy New Year Michelle 🥳 ... looking forward to starting to workout from next week 💪 🙂
I had 2.2lb dumbells and 1.1lb ankle weights. Never expected to feel those weights. It was hard and I feel great afterwards. Thank you!
This workout was A+ fantastic. I really enjoyed this one. Thanks to you and your crew for another wonderful workout ❤❤❤!!!!!
Thank you Michelle and crew! I’m ready for tomorrow! I appreciate you! 🩵
Wonderful! Let’s go!
Amazing workout!!
Did this workout again its so great thank you!😇
Excelente rutina, para sudar no es necesario saltar. Me encantan tus clases. Feliz año a ti a tus compañeras y todo este grupo....Fuerza 2024
Michelle i like this workout !
My God i loved this workout! Thanks MB😊😊
1st 30+ minute workout after having Covid and a short stink in the ER a week ago. Felt good and used 5# weights. Thnk you!
Obrigada por mais uma aula top!!!!❤🫶🙌⚘️😘
Perfect for my Saturday. Will definitely redo on a weekday. Perfect length
Happy New Year from snowy New England. Thanks for the workout! Next workout is shoveling!
Thank you Michelle 👍 I needed it and I feel so good after even 30 minute workout with you. Bring more please .
I had a cold today- wanted to work out but not anything too " jumpy." Loved this one- and I did it with 5 pound ankle weights and 5 pound hand weights for most of the workout. Proud of myself. Thanks for always keeping it interesting.
Thank you🙏
Loved it
Excellent workout! Loved the variety and all standing no repeats couldn't be better.
Today is my first day working out with Michelle and it was totally awesome... I will definitely lose weight doing these great workouts... Thank You Michelle ❤
Wonderful! So happy you found my channel...welcome😘
Excellent!!!!!
This was fabulous! I feel awesome after completing it. Thanks so much Michelle and team!
Super rutina felicitaciones Alós dos ❤❤
Thanks!!!
What a great steady-state workout! My heart rate was up and got a good sweat. Keep these coming!
Excelent!!!!
thank you😍
Thank you guys for this fun sweaty workout and your motivating smiles 🙂🙂🙂
Our pleasure! 🤗😅
Muito bom vou fazer mais tarde 😘
These are one of my favorite workouts you give us! Thanks!❤
You're so welcome! We all enjoy these too!❤️
Really enjoyed this one...I wanted to move and feel like I worked, but not jump or jar! 2-9-24 Didnt realize I had done this one 4 days ago, but it was a goodie! 2-13-24