Hiiiiii! I'm back and can't wait to share this classic HIIT workout. Alternating strength and cardio moves for a full body burn guaranteed to fire you up!! Hope you love it 🤍
Thanks Penny for all your effort in this ❤ I love 💕 your routines, are just exactly made for girls o we 40. I can’t handle anymore intense routines. Thanks 🙏
Hi Penny😊, I just wanted to thank you for your amazing workout 🤩 videos! I've been following your routines for months now, and I've not only lost weight but also gained muscle. Your workouts has truly transformed my fitness journey!
So glad you are back. I love all of your workouts but no repeats are my favorite. I love that I don't have time to think about what exercise is next and it makes me work a little harder.
I love this one penny. I tend to have my favourites and do them regularly. This is added to my watch list. The music was new and really had a great beat. Again thank you for helping me maintain my goals with these amazing workouts. 🎉💪🏻👏🏻
That was awesome, I loved the format. I left my ankle weights on from the walking workout I did before, the body weight exercises were next level with them on. 🥵👌💪🔥 Hanks Penny. 💯 %
Wow! What a good one 😅 I felt this today😊 was so happy to see this today, I was counting down until the 8th 😂 Will you do this channel during the Began to Lift breaks? I went heavy in the series but even at 15lbs. today I felt it. Keep them coming Penny🤗 challenging myself has made working out hard yet enjoyable.
Hiiiiii! I'm back and can't wait to share this classic HIIT workout. Alternating strength and cardio moves for a full body burn guaranteed to fire you up!! Hope you love it 🤍
Yayyyy!! So excited ❤❤❤❤
Love alternating strength and cardio!!!! Can't wait ❤
I only practice from your videos 👌 so much love penny 😍💯💪
2 channels of Penny 🥰 Love it! Happy to have you back in action over here too 💪🏻
Looking amazing as always Penny ❤
I love this format of alternating weights and cardio!!!
YEEESS!!! So fun right 💪😁
Penny, keep the no repeat hiit workouts coming! You are best at what you do. I look forward to working out with you ❤
She has great energy and knowledge.
Will do!! I have all no repeats for you this month 🙌
I'm so glad CZcams keeps the recordings of these for those of us who cannot make the livestream time.
Thanks Penny for all your effort in this ❤ I love 💕 your routines, are just exactly made for girls o we 40. I can’t handle anymore intense routines. Thanks 🙏
You're so welcome! I hear you!! Glad you liked this one 😁
This one was pretty intense for me! 😂🔥🥵
Penny loved this format was just and 40 sec on 20 rest was perfect x ❤️
Thanks Marie! 40/20 is my favourite too 💪😁
@@garagefitnessgirlI like 40/10 so just do a couple of extra reps or quick blast of high knees for 10 secs before next exercise! X
I am so happy to have you back! Thank you for this great workout, Penny!
Happy to be back!! Glad you enjoyed it 😁
My favorite kind of format! All the moves I like are also here! Thanks Penny!!!
YEEEES!! My favourites are all here too 🙌
My all time favorite workouts!! Weights, cardio and no repeat. You are amazing! Thank you for your incredible workouts!
You're so welcome! Appreciate you following along with me!
It’s like Christmas in July! Your workouts are like gifts that keep on giving. Thanks from Toronto.❤
Awww thank you so much 😊
I love all your workouts, both with and without repetitions! Great job and I crawled into the shower 😄 Thanks Penny!
You're so welcome! Glad you had a great workout 💪😅
So good!!! 310 calories burned!! Did it with 12 and 15 lb weights. Don't always do the same amount of reps that you do...hopefully that will improve!💪
Great job getting it done and glad you enjoyed the workout 💪😁
Hi Penny😊, I just wanted to thank you for your amazing workout 🤩 videos! I've been following your routines for months now, and I've not only lost weight but also gained muscle. Your workouts has truly transformed my fitness journey!
🙅♀️👍 holy sweaty buckets. I haven't done main channel workouts in so long. Thank you for providing modifications, Penny. ❤
You're so welcome! Glad they help 💪😁
Penny! I loved this!! I’m doing your weight lifting series but I miss your HIIT workouts! This was perfect and I love no repeats!
Loved it!
HIIT WITH WEIGHTS IS A ❤💪🏻workout!
Thanks Penny!
Woohoo!! New HIIT with weights out each Friday 🙌
Loved it ! 🙅♀️Always IN for full body no repeat workouts! ❤🏋🏻♀️
All full body no repeats this month 🙌
Loved this format. A bit of cardio and a bit of weights. Perfect.
Glad you liked it!
So glad you are back. I love all of your workouts but no repeats are my favorite. I love that I don't have time to think about what exercise is next and it makes me work a little harder.
All No Repeats this month!! Hope you enjoy ☺️
Awww...this was sweaty! Thank you again, Penny! ❤
You're so welcome!
Loved this - my favourite format, alternating between weights and cardio. Thank you 🙏
Love a classic HIIT!!!! 🙅🏼♀️
WOW.... I LOVED IT, so far the best workout ever!!! Thank you so much Penny!! blessings
Awww thank you so much for the great feedback ❤️
That playlist was 🔥I felt like superwomen doing this workout.
AWESOME!! Love hearing that 🙏🙏
Absolutely brilliant! I am drenched and happy as always with you - Thank you Penny! PS- Your new channel rocks, too!
Awww thanks Liz!! I appreciate that so much!! More like this to come!!
My favorite format workouts!!!! Cardio and strength!!!!! ❤
Glad you like them! More to come!!
Absolutely brilliant. Good to have you back but also benefit from your other channel 💪💪🙌🙌👏👏🏋️♀️🏋️♀️
I appreciate that!
Amazing work, Penny !!! Time run so fast!!! I loved it!!!
Wonderful!! I’m so happy you enjoyed it 💪😅
I love this workout ❤ I will do it this weekend. Much love from Costa Rica. 😊
Wonderful! Hope you enjoy it when you get it done ❤️
Absolutely love this one!! Thank you Penny I’m saving it to do again and again x😊
Wonderful! I’m so happy you enjoyed it 🥰
Perfect Penny! 🎉
Thanks Carina ❤️
👏amazing🙌 🙅♀️
Great to visit this channel after June. Love the workout, the moderately heavy weights, the sweat session, and the color combo. 🎉
Awww thank you ☺️
Wow totally loved it ,just in time..❤🎉now set for the weekend 🙅🏽♀️
Perfect! Glad to hear that 💪😅
Wow Penny! I am dripping and feel amazing! Thank you, love those 🙅♀🙅♀🙅♀🙅♀!!!
Wonderful! Glad you had a great workout 💪😅
It was so great! Perfect Friday ending🎉 greetings from Poland ❤
Fantastic!! So happy you liked it!
I love this one penny. I tend to have my favourites and do them regularly. This is added to my watch list. The music was new and really had a great beat.
Again thank you for helping me maintain my goals with these amazing workouts. 🎉💪🏻👏🏻
Wonderful! Glad you enjoyed it 😅
AWESOME! That was such a challenging and fun workout! Thank you!
Loved it, Penny! 💪🙅♀️
OMG this was so much fun thank you so so so so much. You’re the absolute best queen blessings on you. Thank you so much for sharing.
You are so welcome 🤗 New HIIT with weights out each Friday this month 🙌
Love the mix of cardio and strength. Thank you!
Glad to hear that!! More like this to come!
Absolutely loved this workout Penny, definitely felt the burn, will be adding it to my favourite videos ❤
Awesome!! Appreciate the great feedback ❤️
Love this too! Penny you are the Best ❤ It is hard workout and a lot of fun fun fun.
So glad you enjoyed it 💪😅
Loved this workout Penny! So sorry I missed the live stream! Want to work out with you “ in person” virtually one day haha!
Yes!! That would be great! Where in the world do you live and what time do you workout? I’m always open to scheduling videos for different times 🙌
thank you Penny for this session, I used 7.5kg, 10kg, 12.5kg and 15kg dumbbells. 🥵💪
Amazing! Great job 👏
🙅♀️loved this no repeat awesome workout! I liked the 40 second on time too! And yay to mixed in cardio❤🌻i was sweating, great one!!!
YEEESS 🙌 40/20 is my favourite format 💪😅
Phewww Penny! ❤🎉 This was such a fun and heart-pumping workout and went by so quickly! So looking forward to your next drop on the other channel!
Begin to Build out tomorrow!! So excited for everyone to try it too!
Thanks Penny 🙏 have missed you. Hope you’re feeling good and all recovered!
Hey Kate :) thank you! I wasn’t unwell, just took a break to get my new strength training channel Garage Fitness Girl Lifts off the ground :)
Perfect...as always ,love this format ❤
Yay, thank you! 🙏
This was definitely one of your best! (But i really do love them all!)
Ha ha thank you!! All my favourite moves and time scheme 🙌
I absolutely love all of your workouts but this one was spectacular ❤Thank you keep doing what you do you are by far the best!!!
THANK YOU!! That means a lot! This had all my favourite moves in it 🙌
Doooneeee!!!!💪👊👍 Welcome dear...I miss this workout 🙅🤗😘
Thank you!! So happy you enjoyed it ❤️
@@garagefitnessgirl ❤️🤗😘
Missed you!! Your workouts are the best 😊
Appreciate that! Thank you for following along with me 💪🥰
Nice !!!! Always like your workout! Thanks. ❤
Greetings from Germany
Thank you so much 😊
That was awesome, I loved the format. I left my ankle weights on from the walking workout I did before, the body weight exercises were next level with them on. 🥵👌💪🔥 Hanks Penny. 💯 %
Oh I bet!! Great job Cherie 🙌
Cant wait to work out!
We appreciate you all the way from south Africa , You have help me to transform my body i feel so much better now . Much love🥰❣
That’s amazing!! Thank you for letting me know 🙏🙏
Sooooooo excited, Penny!!!!!!!!! Is the cardio going to be low impact? ❤
And LOVE the 40 minutes👍
No, but I show you the low-impact modification. New Low Impact workout up next week :)
@@garagefitnessgirl AWESOME!!!
Thank you Penny. This was awesome! ❤
You are so welcome 🤗
I love strength and conditioning together ❤️ 💪 😅
Yes!! Lots of fun 💪😅
This program was a little bit difficult and tough, but actually it was good! Thank you!🎉
Yes very challenging 💪😅
Super,moc se těším ❤❤❤
Hope you enjoy it!!
Holy shmoley… kicked my butt… fantastic workout! 😂
Awesome!! Love hearing that 💪😁
Thanks Penny. No repeat 👍
Woohoo 🙌
Amazing! 🤩 Thank you Penny😊
Glad you like it!
love this💪🏼🤙🏼🥳
Thank you for letting me know ❤️
It was pleasure witch such a music 🥰🥰 Thanks❤
Glad you enjoyed it all 🥰🙏
Great! Thank you! 💪🏽🔥💜
You're so welcome!
Amazing job❤
Another wonderful work out coach ,thank you for torture us ,ha ha ha
Ha ha you’re so welcome!!
Love this workout!
Great to hear! Thank you ☺️
Brilliant workout!❤
Glad you liked it!!
Omgosh this was the toughest one yet! I was not liking you for a second lol but I burned so many calories. 🔥 😮
Ha ha amazing!! Glad you had a great workout 💪😅
🙅🏻♀🙅🏻♀Thank you! Awesome as always!
You are so welcome! Appreciate the great feedback 🥰
Love it, Thanks Penny!😅
You are so welcome!
Good class!!
Glad you think so!
Great sweatworkout
Glad you liked it!!
Yay! I was worried!
I started a new strength training workout channel, so I took a month off to get that off the ground 😁 New workouts here every Friday!
Thank you Penny 🙏🏼❤️👍👏
You are so welcome 🤗
Excellent workout, thank penny❤
Glad you liked it!!
I’m done😂❤🙅🏻♀️Thank’s Penny!
Woohoo!! Great job 🙌
Your music selections are always great
Awww thank you!!
Fantastic segment ❤
Glad you enjoyed it 😅
Loved it! Superhard!
Glad you liked it!! 💪😁
🎉🎉 I was worried!!
I took time off to create a new Strength Training channel!
Day 5 ✅🙅🏻♀️
Loved this one Penny stayed with 7.5kg 💪
That’s fantastic!!! Great job 👏
Loooooved this workout 💃 😊
Glad you liked it!!
Thank you!❤😊
You're welcome 😊
🙅🏻♀️ loved this!
THANK YOU ☺️
Best workout! Thank you ❤🎉❤
Yay! Thank you!
Was going to do Sydney Cummings no repeat this afternoon but now I'm definitely doing this instead!!!❤️ Love you're work outs so much!
Awww thank you!!! Hope you have a fantastic workout 🙏🙏
Great workout 🫶🏻🫶🏻💪🏻👍🏼👍🏼👍🏼
Thank you!! Glad you enjoyed it!
Megaaa thank you penny ❤
You’re welcome ☺️
You are appreciated ❤❤❤
THANK YOU!! That means a lot ❤️
Was really good 👍
Glad you think so!
Loved it ❤❤❤😅
THANK YOU ☺️
Treino maravilhoso 😍😍
Obrigada ❤❤
You’re welcome ☺️
Wow! What a good one 😅 I felt this today😊 was so happy to see this today, I was counting down until the 8th 😂 Will you do this channel during the Began to Lift breaks? I went heavy in the series but even at 15lbs. today I felt it. Keep them coming Penny🤗 challenging myself has made working out hard yet enjoyable.
New Begin to Build series starts Monday & comes out Monday, Tuesday & Thursday and then new HIIT workout comes out here every Friday 💪😅
Done fire 🔥
Awesome!!! Glad you liked it!
Missed you!!! You look amazing btw ❤❤❤
Thank you ☺️ Appreciate that so much ❤️
FINALLY!!!!!
Hope you enjoy it when you get it done!