*geez this was amazing and i feel so strong! 285 active calories and 330 total calories and burning! used one lb wrist weights and three lb ankle weights! love all of the creative movements you bring to us!*
Hi Michele I loved this workout! For me your mid seventies lady 20 to 25 minutes is Perfect for me I would like more of these Btw I used wrist and ankle weights Thx
Love this kickboxing like workout!Girl your abs are looking fire! I started using the snap supplements love them! Going to try the greens! Rock on team!!!!!!!!!!!!
Came back to do this one again! I like how much better my mind muscle connection is with these types of workouts, thank you so much!
Loved doing this workout again.
Great workout! Thanks Michelle & crew!❤️
Thank you Michelle! I feel strong and have a sense of accomplishment after doing your workouts. That's a good feeling!😊
Great way to start the day! thanks so much
Bonjour Michelle depuis la France. J'ai adoré ce cours. Merci beaucoup. A bientôt pour un autre épisode.
Loved it - great quick workout which I squeezed in whilst hubbie made the dinner!
Love that!
Ok, this was so fun! I would love to see more like this and longer, if possible. Thank you!
Check out all the standing abs in this playlist: czcams.com/play/PL7jTKNwerPcH-iSFnaAun0D-5Kc-msAB1.html&si=ZcDcxh9G8R1MmO7J
@@MichelleBriehler will do! Thanks!
Love love all your workouts!! Thank you!!
This one was great!
Super good! Thanks Michelle
*geez this was amazing and i feel so strong! 285 active calories and 330 total calories and burning! used one lb wrist weights and three lb ankle weights! love all of the creative movements you bring to us!*
Hola gracias por los videos y una pregunta mandas los productos a España o no? Y García espero que me respondas
Thank you ❤❤❤
Love this!!!!
Short but Sweet!!😊💪🏼👍🏼
Grazie, fantastico workout! Adesso posso iniziare la giornata alla grande 💪
Yet again you have out done yourself Michelle and crew, thank you. 🎉🎉🎉
Loved this 😊
Awesome!! Thank you!
Hi Michele
I loved this workout!
For me your mid seventies lady 20 to 25 minutes is
Perfect for me
I would like more of these
Btw I used wrist and ankle weights
Thx
Omg not me doing this twice after the body weight workout😅. Cardio core is my fav workout evaaaa. Thanks ladies you’re amazing!!❤
Love this kickboxing like workout!Girl your abs are looking fire! I started using the snap supplements love them! Going to try the greens! Rock on team!!!!!!!!!!!!
Thank you for such a fun workout! I loved the edit with Diane pointing to the words below.
Loved it. Added on ten minute arms.
Great cardio core standing workout. Fab. Thanks Michelle and crew
❤❤❤❤❤❤❤ I am glad I’m back to your channel….I did what I could ….I feel better 😘 THANK YOU 🤗🙏
Did this with the 40 minute full body at the lake. Perfect!!! ❤
That was excellent!!!!!! Used mixed cardio on my Apple Watch and burned 155 calories in 20 minutes!!! Thanks ladies!!!
Oh man! I added this onto a strength superset workout and I feel amazing! Thank you!
Absolutely loved this session! I will be adding it in to my weekly routine. You’re the best, Michelle!
Incrívelmente maravilhoso, viciante e necessário. Obrigada Michelle pela diferença em nossas vidas 🎉😊❤
Another perfect one for the beach!! Thank you!
I love your workouts Michelle! Please keep them coming! Down 12.5 pounds 🎉
Did it
Just finished it and I am very sweaty. Loved it
The best
Loved all of this! Short, sweet and to the beat❣️
PERFECT! So happy you loved it.😍👍
Even 20 min worth a ton! Thank you Michelle and girls ❤❤❤
So welcome!😘
This is my workout for the morning! Please could you tell me what you set your Apple Watch to for this workout? Many thanks! ❤
Got me energized, despite a cold and being jet lagged. Thank you!
Our pleasure!
Enjoyed this. Rainy day here so this was just my groove
Super! Great way to workout at home when you can't be outside.
short and sweet. Great pre strength workout. Thank you
Most incredible workout!!! Motivating and oh so fun!! Thanks, Michelle!!
That was amazing!!! Thank you!!
You're so welcome!
Amazing! I ❤ working out to the beat!!! 20 min and I'm drenched!💦 Thanks Michelle and Crew❣️
Second time around and added wrist weights this time. great sweat!
Thanks so much! This workout went by so quickly! Fun and effective! Have a great day everyone! 😅
This was a great workout. Loved adding the weights too. Great all over workout.
YES!! Fun & Effective😘
This was great! Uses ankle weights and lace ups. Burned 150 active 200 total! Added on booty band one after.
This was a good one to do today after the full body fat burn as I was a bit sore but needed to move❤
This workout packed a serious punch! I loved this so much! Thanks to you and your crew for another amazing workout ❤❤❤!!!!!
Need to get some weights like this! Great workout
Nice low impact cardio 👏
Maravilhosa demais obg.❤❤❤❤❤❤❤❤❤
Your job amazing
THIS!!!!
Thank you LADIES ❣
🎉
I❤it 💪💪💪💪
Is winter at Brazil, at south east is 28C 😅😅 it's cool😂😂. In these days I do cardio at 7am, but in January at 5
I love the creepers! 🎉
I was trying to find out if the members only videos will be played for non members at a later date ? Thanks
Some members ONLY get access. This one releases next week to public. 👍
❤❤
this was fun. 121 total cal
Michele como é o nome deste equipamento que estão nas mãos? Beijos 😘
Aquele que parece pulseira? Preto? E do box, e leve 250 a 500 gramas. Procura nos q vendem equipamentos pra box
❤❤❤😅
💪❤️🇦🇷