30 MIN Standing Strength Workout No Repeat | Feel Strong & Energized | Lose Fat & Gain Muscle | Cues
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- čas přidán 13. 07. 2024
- Burn Fat and build muscle with this 30 MIN All Standing Strength Workout! I can't tell you how important it is to lift weights! Every time you pick up the weights and challenge yourself in a new way, you have the opportunity to see how strong of a person you are. As we age we lose muscle mass, so strength training is one of the best ways to maintain and build muscle. It's doesn't mean you need to life super heavy weights, it's really about being consistent. If you love this workout, do it a few times a week with other workouts that you enjoy. Drink lots of water, recovery, and eat foods that give you energy so you can feel and look your best!
Equipment used: I used a set of 5lb, 8lb and 10lb dumbbells
THE WORKOUT
24 MOVES | 45 W 15 R | NO REPEAT
👉FYI- This is a REDO of the Music Only Standing Strength.
Standing Strength MUSIC ONLY Workout: • 30 MIN Standing Streng...
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RESULTS
Share you progress on Instagram or Facebook. Record a video or take a picture of you doing the workout, tag me @MichelleBriehler #strongertogether
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
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Website: www.michellebriehler.com
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🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 / michellebriehler
PAYPAL
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VENMO
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COMMENT below what you like and what you want more of.
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#fullbodyworkout
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
00:39 Warm Up
04:14 Standing Strength Workout
28:26 Stretch - Jak na to + styl
FYI - This is a REDO of the MUSIC only Standing Strength. czcams.com/video/Z_4yLRSFl_Q/video.html
Now you can hear what I use for weights and get those cues on making the exercise even better!❤😘💪🏼
That was perfect! Absolutely perfect. I’m almost 57. Been working out my entire life and this was one of my favorites ! Covered every body part with movement and cardio! In 30 minutes! Thank you ladies
Great job! 57 is still young and sexy 😉 Have fun with the next one!
Love your workouts Michelle and the pace you go. Love and blessings ❤
What a way to start the week strong! Thanks Michelle and crew🎉❤😊
Thanks for the redo of this, Michelle!! I really liked this one, and it is SO MUCH better with the cues! I like shorter workouts for my lifestyle, and this one is perfect!
You're so welcome! We all enjoyed redoing this workout! Effective and efficient.
This was awesome - challenging and doable. Enjoyed the strength afterwards.
Thank you for the high intensity 30 minute workout! This working Mama appreciates it!!
Absolutely love these shorter, full body, intense workouts!!❤️ Thank you, Michelle
You're so welcome!
What a fabulous, quick and done workout! Thanks so much for sharing all this incredible content, you make fitness accessible to us all! ❤
This was my valentines day work out, and I went through it twice. Loved it! Thanks for the great work out as always!
Great cardio and strength training to start your day! Thanks Michelle!
Loved this! All the muscles with no plank or mat-work and just short enough for me to get it in before my workday. Thanks so much!
Thank you so much Michelle, love this workout, amazing!!!🥰💪💪💪
Great class!!!!
I love this workout! And I love that all I needed to have were my at-home 5 and 10 lb. dumbells!
Thanks for this amazing workout!
Excellent thanks so much 🙏
Thank you!!
Awesome thank you!!!
Loved the slower pace! So good
This one was so good! No repeats! Loved it!
👍🏼
Just found you last week and feel energised and exercised, fantastic workouts. Big thank you!😊😊
I really enjoyed this workout! Thank you.
Loved another one. Thanks for a week filled with variety!
You are so welcome, Gina!😚
Always like coming back to this one. Thanks!
Loved loved loved this workout! I just found your work out this week and I'm so grateful for the effort you put in to creating a variety! Love it all!
You're so welcome! So happy you found this channel. We do have a lot of variety to challenge you body and mind.❤️😉
Loved this workout
Thank you ladies ❤, that was so nice
Thoroughly Enjoyed it❤
Спасибо за тренировку 🍀
A great birthday workout! Thanks
You guys are fantastic!
You are FANTASTIC too!🤩
Thank you Michelle and team! One of the best workouts I’ve ever completed. So well rounded. Maybe I’m the odd person but I love hearing your voice and cues. It makes me feel like I have a personal trainer 😊
Excelente Michelle!!!. gracias
This felt so good! Thank you!
You're so welcome!🥰
Loved this! Thank you!
You're so welcome!
Awesome work out .Love this standing strengthening work out.Gets your heart pumping.Thanks
Yes it does! A steady state workout.
So glad I found you and this perfect workout today! I will make this one my go to workout in the coming weeks as I can keep improving doing it!
Nice pace and easy to adjust to my levels
Love it!! Thank you!!
You are so welcome!🤩👍🏼
Great workout! Thanks for all your hard work in putting this together Michelle and commitment to helping us all live stronger and healthier ❤❤
You're so welcome! ❤
Finisher for today's workout. Thanks Michael and crew hope you have a great day
This was amazing!! Loved it!!
So glad!❤️👍
Thank you! I loved this !
You're so welcome!❤️
Thank you Michelle and crew for the workout
Absolutely loved it!!!!
You're so welcome! We love this workout too! Makes you feel strong!
Love this routine!!! Thank you for sharing!! Bless you!!😍😍😃😃
This is my 3rd time doing this workout, it is amazing! This is my go to standing strength workout when I'm short on time. Thank yoy again to you and your crew❤❤❤!!!!!
Amé este workout! Me siento fuerte 💪🏼 🔥
Τέλεια προπόνηση Ευχαριστώ❤❤❤
Welcome!😘
Great class as always
Thanks again!🥰
Great standing strength workout, thanks Michelle and Crew, have a great day
Loved IT, so Well structured
Thank you!🙃
Thank so much wonderful video 😘👍🏻
You are so welcome!
Great workout. Thank you. :)
One more excellent workout! You are simply amazing! Whenever I really don’t feel like exercising I just have to put one of your videos and you, with your positive energy and so motivating attitude, will do the rest for us! Thank you!
Wonderful! Glad I made you motivated on your exercise. ❤
Muchas gracias excelente clase !!!!
So welcome!
loved this morning workout. I just discovered you and I'm so glad I did!!
Fabulous! Just what I needed this morning! You are amazing.
You are amazing 🤩 😘
Fantastic workout 🎉 thanks for sharing ❤️
I LOVE❤ your workouts all in one workout . Before I would search for separate videos for arm, legs and abs and cardio you have it all in one thank you so much ! I’m 56 and have been exercising regularly since I was 18 and at my age I can still keep up with your workouts!!❤
OMG I'm going to feel it later, lower body RIP + Standing Strength=Killer workouts. Thank you Michelle and Crew, have an awesome day
Love this workout!!! And the timer,also the variations
Glad you liked it!!
Wonderful workout
Ay Dios lo logré, me encanta. mil gracias
This one left me breathless. I loved it! Thank you!
You're so welcome! Make sure to check out Strength to the Beat: czcams.com/video/bzrIYao9hkE/video.html
Perfect busy day workout, thank you so much!
You're so welcome! ❤
❤ love this style of workout, thanks from 🇬🇧
Great workout! I added to my list of workouts with you! Thank you ladies!!
Loved it!! 🫶🏽💪🏽🔥
Love, love ,love this one, very good cues, beautiful crew, in my rotation for sure. Thank You !
Our pleasure!😘❤️
Loved it , perfect for after my walk
Wonderful😍
Definitely feeling it this morning. Great workout!
Great to hear!👍🏼💪
I love everything about this workout, Michelle! The pace, the length, the instructions, the music....and all standing! Really fabulous thirty minutes!
You're so welcome!😘
Fun class, thanks
Just as good the second time doing it. Thanks!
Great to hear! Thanks ☺️
Thank you so much 🙏🏽🙏🏽
You are so welcome
Great workout! Thank you
You're so welcome!
This was just what I needed today. Very doable with the equipment I have at home. Thank you!
Wonderful! Happy to hear it was perfect for you today!
Fun fun fun,you are unic Michelle, thank you
You are so welcome!
Thanks Michelle. My second day and feeling awesome.
favourite ❤ thanks Michlle
Loving your workout❤ thankyou
You're so welcome!
I love your workouts and I love the cues it helps me do the workout with proper form .
You're so welcome!
Fantastic workout! I am working on it.
Wonderful!
I love your channel and offerings so much. New here and so grateful.
WELCOME to my channel!! So happy you found us. Grateful to have you working out with us!❤️😘
LOVE THIS ONE!!!
Same!! ❤
Danke schön das hat gut getan
Only had 30 min. This was perfect 👌 ❤
Great workout 💪 I really like this one
Happy to hear that!
That was so hard. Loved it.
Welcome!
Can’t wait to do this one ❤
I'm sure you'll love it! ❤
thank you for this workout !! as always amazing 💗👍
You're so welcome!
Thank u ladies. I had a good workout. 👍
So glad!
Awesome workout loved it !!!!
J'aime trop cette vidéo, je l'ai fait 4 fois dans la semaine
Fijne oefeningen!
Dank😘
Welcome!❤️🤩
So love this intense effective workouts
Perfect! Glade you enjoy.
Amazing
Whew! Loved this.
Super! Great job!
Another great workout! Thank you! I added your 10 minute abs burner with ankle weights to the end, just perfect 😊
Brilliant! You're so welcome! ❤
I absolutely loved this standing strength workout! Awesome! More like this! Thank you!,
More to come! ❤