Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

The HR12WEEK 4.0 free workout program is here!! This 12 week workout plan is my favorite one yet and I can't wait to get started! Day one is an ARM STRENGTH WORKOUT with dumbbells - it's all about building strength in the BICEPS, TRICEPS & SHOULDERS and it's the perfect way to ease into our first week. Remember to play around with the weights this week - choosing dumbbells that allow you to perform all reps with proper form but still provide a challenge. Grab your gear and let's get this party started!! #HomeWorkout #hr12week
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Equipment Needed:
Light, Med & Heavy Dumbbells: I used 5, 10 & 15lbs
Exercise mat or other soft surface.
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Workout Breakdown:
0:00 Intro
3:22 Warm Up
7:47 Circuit One (40s work + 20s rest x2 rounds)
Alternating Curls
In + Out Curls
Isometric Hold
Bicep Burnout
15:57 Circuit Two (40s work + 20s rest x2 rounds)
Skull Crushers
Diamond Push Ups
Overhead Press
Tricep Kickbacks
24:07 Circuit Three (40s work + 20s rest x2 rounds)
Lateral Flys
Military Press
Rear Flys
Front Pulse
32:07 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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❤ Heather