IFBB Bikini Pro WORKOUT - Glutes & Shoulders | Prep Update | Pre & Post Workout Nutrition | Ep.4
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- čas přidán 1. 02. 2023
- In this video, I bring you along for my glutes & shoulders workout, give you an update on my IFBB bikini pro contest prep, and share my pre and post workout nutrition, what I eat and why - plus another giveaway you don't want to miss!
▻Get My Cookbook Here: fitveganchef.com
#bikinicompetitor #veganbodybuilding #ifbbpro
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Thank you so much for watching 🫶🏽 I’m having so much fun with this series. Trying out something new…What do you think of this type of workout video format? ❤
Your hard work and mental strength is so inspirational.
So glad you’re feeling better and back in the gym!
Great job listening to your body!! Your health is your greatest wealth and asset 🥰 You’re doing amazing things Natalie! Thank you for taking us along with you 💕
I’m so happy to hear your getting better ❤
So glad you are feeling great! Thank you for sharing your workout💗 Your check in was amazing!
So glad to hear that you are feeling better!
I love seeing your progress & being inspired by your outlook, Natalie 💗Thank you for all you do!
Thank you for another great video! I have seen all your Vegan Bikini Prep series from years ago and I love this new series too! I’m glad you are feeling better and keep up all your efforts. 😊
I love watching your videos! They give me so many ideas and so much motivation! Thank you!! (& super happy you're feeling better!!)
Thanks for the update Natalie. So glad you're feeling better! Love your positive attitude. You're a fighter! Be well young lady!
Buff Bunny is so beautifully made and so thoughtful. Heidi is really kiling it over there. Glad you are feeling better Natalie, sending blessings.
Great episode! Thx
Looking great Natalie! Cannot wait to see you step back on stage again 💪🏽
I'm the same way with the shoulder/lateral raises - I always have to modify my form to work for me. You look great! Keep it up
@justeatmoreveggies I love that you also get into a groove of eating a certain food for a long time until you get tired of it. I so the same thing. I am so excited for you. You look amazing. I cannot wait for you to be on the Olympia stage. I got home today and had a terrible day. I pulled out my laptop and said to myself " I hope Natalie made a video today because I need the pick me up". Then, I opened CZcams and there was a new video. It pulled me out of my slump. Thank you so much for taking the time to make videos. It is very motivating. You have changed my life.
@therealjennaleigh
The exhaustion on those leg movements for Natalie was REAL.
Looking good girl this series has been awesome so far!!💙💙💜💜Shoulders and glutes are my favorite days to Natalie
You look really good and I just subscribed to your channel after the algorithm recommended this video! 😊