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these look great! I've tried the Vedge Frosted Cinnamon Roll after one of your videos!

What if I am allergic to we? What can I use instead?Thank you

What meal prep containers are you using?

Which cookbook are your protein muffins in?

love that your an ethical vegan!

Hi @NatalieMatthews, this was a great video with amazing gluten free ideas! I love those blue sauce containers. May you please share the brand? 🙏

Looks delicious ❤

I am reluctantly dipping my toe in the vegan world for a few reasons so trying to navigate it all. Do you not need to cook the tofu that the sauce is made of? I thought you had to cook tofu. Thanks for the video.

Welp I forgive you (whoever made this song) if you (and/or more people) lied and sorry if I’m wrong and/or this comment is offensive or mean in anyway

What brand was the miso mayo?

great editing and filming!

I love your channel for the wonderful vegan recipes, awesome positive personality, would love to see more surfing content! like would your macros change for surfing?

Ivan used bananas for flaxseed

My husband has done CrossFit for like 10 years and he finally convinced me to join him in Jan 2023. I absolutely love it! I gained so much functional strength and as a woman, that is so important. I like how it is constantly different. 💜💜💜

Great video

Awesome

That looks amazing, I will definitely be making it and these are kinds of vegan treats my kids love❤

Indulge in these irresistible fruit tarts! The magic touch? It’s @icelandicprovisions Oatmilk Skyr, packed with 12g of plant-based protein. A treat for your taste buds and your muscles! 🍓Vegan Mini Skyr Fruit Tarts🫐 Nutritional Information per serving Makes 6 small tarts. Macros (per tart): Calories: 279 Protein 10g / Carbohydrates 34g / Fat 8g Makes 12 mini tarts. Macros (per tart): Calories:139 Protein 5g / Carbohydrates 17g / Fat 4g 💪🍓🥧 Ingredients: For the Oat Tart Base: 1 1⁄2 cups (180g) oat flour 3 tablespoons (45g) creamy tahini or coconut oil 3 tablespoons (45g) maple syrup 1 teaspoon vanilla extract Pinch of salt For the Filling: 2 containers @IcelandicProvisions Oatmilk Skyr For the Topping: 2 cups (200g) mixed fresh fruit (strawberries, blueberries, kiwi, mango, etc.) Optional: fresh mint leaves for garnish Steps: 1. Preheattheovento350°F(175°C). 2. In a bowl, combine the oat flour, sesame butter, maple syrup, vanilla extract, and salt. Mix until the mixture holds together. 3. Press the mixture firmly into the bottoms of mini tart pans or a muffin tin to form the crust. 4. Bake for 10-12 minutes, until golden and firm. Let cool completely. 5. Once the crusts are cool, spoon the Skyr mixture into each tart shell, filling them generously. 6. Arrange the mixed fresh fruit on top of each tart. Be creative with the design for a colorful and attractive presentation. 7. Place the tarts in the refrigerator for at least an hour to set. 8. Serve chilled at your summer party.

Could I use TVP instead of this type of crumbles?

Natalie, thank you for the recipe. Just curious -- what nonstick cooking spray do you use?

Obviously I bought the wrong Ninja blender! 😂

😻😻😻👏🏻👏🏻👏🏻

You're truly amazing!

Recipe?

I'm also trying to get high protein for less calories so this is perfect 😁

Oh yes! I'm vegan & gluten free. Please more meal prep vids! 🙏

need

Power up with these Sticky Pecan Protein Cinnamon Rolls! Perfect for a pre or post-workout snack, these nutritious treats provide delicious flavor in each bite. American Pecan #ad Makes:12 Cals: 245 ▻Macros:12P-29C-9F ▻DOUGH: 6 oz plant milk 120g vegan yogurt or applesauce 1 tbsp (15g) maple syrup 1 tbsp (14g) vegan melted butter or coconut oil 1 tsp vanilla extract 1 tsp (7g) rapid rise instant dry yeast 240g AP-flour 120g vital wheat gluten (for protein content) 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1/4 tsp salt ▻GLAZE: 42g fresh pecan halves and finely chopped fresh pecan pieces 2 tbsp (30g) maple syrup 1 tbsp (14g) vegan melted butter or coconut oil ▻FILLING: 1 tbsp (14g) melted butter or coconut oil 42g finely chopped fresh pecan pieces 30g coconut sugar 1 tbsp cinnamon ▻STEPS 1. Ensure you have rapid-rise yeast, it’s crucial for skipping some steps. 2. In a small bowl, warm the milk, yogurt, syrup, and butter in the microwave for 30-40 seconds. Add vanilla extract and yeast. Stir lightly and set it aside for 5 minutes. 3. In the standing mixer bowl, add the dry ingredients: flour, vital wheat gluten, baking powder, baking soda, cinnamon, and salt. Mix until well combined. 4. Mix the wet and dry ingredients until smooth. The dough will be sticky. Let it rise in a greased bowl in a warm place until it doubles, about 1 hour. 5. After 60 minutes, preheat the oven to 350°F. 6. For the glaze: Melt butter and syrup, coat the dish, evenly sprinkle pecans, and set aside. 7. Punch down the risen dough and roll it out into a rectangle on a floured surface. 8. In a small bowl, mix together the coconut sugar and ground cinnamon for the filling. 9. Brush the melted butter or coconut oil over the rolled-out dough, leaving a small border around the edges. Sprinkle the cinnamon-sugar mixture evenly over the dough. 10. Starting from one long side, tightly roll up the dough into a log shape. 11. Using dental floss, cut the log into 12 equal slices. Place the slices in the pecan glaze baking dish. 12. Bake for 15 minutes, or until the rolls are golden and slightly undercooked in the middle. 13. After baking, cool the rolls for 5 minutes, flip, and enjoy!🤤

Loving your videos :) Great work! ❤

Wonderful! Thank you.

Made your protein bake for breakfasts this week omg it is devine ......

You can use heavy cream to give a smooth texture, that will help the mixture aerate. A small amount of condensed milk will help the mix be soft & scopable. You can freeze the mix, with the lid off. To have the top of the mix very flat. Before placing it in the Ninja.

Wow! Everything looks so delicious. What could be better than healthy delicious vegan food! 🌱❤️💪

Nice! So much variety now!

Fun!

Love all the cross training and hybrid work! It's so nice that you can do what you want like long distance running and not solely focus on aesthetics right now. I'm a pole vaulter so the most we run is like 16 steps 😂 but i still enjoy casual jogging/running. Good to have balance 😊

Yes

Any bodybuilding shows this year ?

What my training has been like recently… Every week is a bit different because I structure my bodybuilding accessory and running around my CrossFit schedule. I'm currently in week seven of building up to a 10K. I have a few race events that I want to do later this year and I need to start building my aerobic capacity, which is nonexistent at the moment😅. Coming from a bodybuilding background, I purposely avoided doing “too much” cardio for the purpose of gaining as much muscle mass as possible. I've really been enjoying spicing things up in my training.I enjoy all kinds of movement and aspire to evolve into a well-rounded athlete, focusing on more than just aesthetics. People often ask me why I set more goals, well 3 people asked 😂 why I continue to sign up for events and competitions, why not just "enjoy for fun”?… what I have to say to that is, I love competing. I love having goals. I love chasing goals. I'm not afraid to fail or put myself out there, and these challenges make the journey so fun for me. So, to me, this is fun. Learning new skills is fun; this is what gets me motivated every single day. Why not try to be good at your craft? There's nothing wrong with wanting to do your best, push your limits...who knows what could happen, you might surprise yourself. Mon: CF (Strength + Conditioning) Tues: Sprints/Interval Runs Wed: CF (Strength + Conditioning) Thu: Progression Run + Glute & Shoulders Accessory Work Friday: Rest + Rehab Saturday: Gymnastics Practice + Hyrox Trainning👀 Sun: Long Zone 2 Run P.S: I'm a complete beginner in CrossFit and running. I'm still experimenting with my weekly workout schedule to find what works best for me.

You have a great body and your diet is obviously a huge part of it. I'm whole food-plant based. Less important is exercise for me but I do it.

I make whole wheat pasta, about 6-8 ounces and add in a can of black beans with cayenne pepper. Almost every single day. Also whole wheat bread. Then plenty of vegetables and fruits. I get an absurdly high amount of protein and fiber daily.

These look awesome and I love that it's gluten-free. Thank you Natalie ❤🌱

Gluten-free yay!!! 🌱❤️💪

Yum! 😋 👌

Looks fantastic! Delicious!

GM. U gave me some tips that I think will finally make my pancakes come up on top today!! Thank u!

The 2024 CZcams Award for Best Eyebrows in a Leading Role goes....

I enjoyed watching this challenge? You're amazing 🤩 and an inspiration!!

Just eat chicken or eggs, why you have to overcomplicate everything