4 Ninja Creami High Protein Recipes | Vegan | Boost Your Gains with These Tasty Treats
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- čas přidán 12. 07. 2024
- Looking for a healthy and delicious way to boost your protein intake? Here are 4 high-protein vegan Ninja Creami recipes! These guilt-free frozen desserts are perfect for satisfying your sweet tooth while staying on track with your fitness goals. In this video, we'll walk you through the step-by-step process of creating 4 mouthwatering recipes: Chocolate Peanut Butter Cup, Cookies and Cream, Macaroon, and Mint Chocolate Chip. Get ready to boost your gains with these tasty treats! 🌱💪🍨
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▻Regular Ninja Creami Maker: [amzn.to/3RTA48H]
▻XL Family Style Ninja Creami Maker: [amzn.to/3Kp63M4]
🔸 High-Protein Ninja Creami Recipes 🔸
✅ Chocolate Peanut Butter Cup Ice-Cream (chocolate base)
Macros without toppings:
25g P / 14g C / 6g F
Calories: 210
INGREDIENTS:
-8oz plant based milk
-35g vegan protein from livbody
(Code: FITVEGAN) [livbody.com/?ref=fitvegan]
-12g chocolate vegan all natural pudding mix from simply delish
(Discount: NATALIE) [bit.ly/3oJmYeS]
-1-2 tablespoons baking stevia or sweetener of choice
-pinch of salt
OPTIONAL TOPPINGS: peanut butter cups, chocolate chips, cookies, cookie dough, brownie pieces, marshmallows, etc.
✅ Cookies and Cream Ice-Cream (vanilla base)
Macros without toppings:
25g P / 14g C / 6g F
Calories: 210
INGREDIENTS:
-8oz plant based milk
-35g vegan protein from livbody
(Code: FITVEGAN) [livbody.com/?ref=fitvegan]
-12g vanilla vegan all natural pudding mix from simply delish
(Discount: NATALIE) [bit.ly/3oJmYeS]
-2 teaspoon vanilla extract
-1-2 tablespoons baking stevia or sweetener of choice
-pinch of salt
OPTIONAL TOPPINGS: oreo cookies, cookie dough, sprinkles, nuts, caramel sauce, etc.
✅ Macaroon Froyo (almond flavored base)
Macros without toppings:
17g P / 14g C / 8g F
Calories: 196
INGREDIENTS:
-8oz plant based milk
-150g kite hill Greek style yogurt
-12g vanilla vegan all natural pudding mix from simply delish
(Discount: NATALIE) [bit.ly/3oJmYeS]
-3/4 teaspoon almond extract
-1-2 tablespoons baking stevia or sweetener of choice
-pinch of salt
OPTIONAL TOPPINGS: chocolate covered almonds, chocolate sauce, pistachios, chocolate chips, toasted coconut, etc.
✅ Mint Chocolate Chip
Macros without toppings:
17g P / 14g C / 8g F
Calories: 196
INGREDIENTS:
-8oz plant based milk
-150g kite hill Greek style yogurt
-12g vanilla vegan all natural pudding mix from simply delish
(Discount: NATALIE) [bit.ly/3oJmYeS]
-10g fresh mint leaves
-1/4 teaspoon mint extract
-1-2 tablespoons baking stevia or sweetener of choice
-2 drops optional natural green food coloring
-pinch of salt
OPTIONAL TOPPINGS: mint chips, cacao nibs, thin mint cookies, etc.
__________
Chapters
00:00 - Introduction
00:37 - Chocolate Peanut Butter Cup Ice-Cream / Tips
05:30 - Cookies and Cream Ice-Cream
08:13 - Macaroon Froyo
10:52 - Mint Chocolate Chip Froyo
_________
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I hope you guys enjoy today’s video 🫶🏽
What’s your favorite ice-cream? What would you add as a mix in?
I’m soo basic, I’m forever a cookie’s n cream gal🤣
Oh we definitely need a Part 2 fruity version also Natalie! Do you ever experiment with coffee flavors? Thank you so much for doing this! My machine arrives in 2 weeks! I CAN NOT WAIT!
The prettiest ice cream chef I’ve ever seen ❤❤ imma add all the peanut butter as my mix ins
Love u 😘
Yes to a part 2! I'd love to see how you make a milkshake with this machine 🤩
🙌🏽 it’s insanely yummy 🤤
Yes to part 2! I feel like I always mess up my ice cream and shakes so I love seeing your blending techniques - it’s reassuring to keep going / not to add too much water or liquids!!
So glad to know you are puerto rican! I love your Creami vegan recipes. Received my Creami Deluxe last wednesday. Will be trying some of your recipes soon. Keep the good work!
Tried the chocolate recipe and really glad I did . I was starting to get a little discouraged experimenting with my ninja creami . Had had much luck with a decent light non dairy recipe yet . Tried this recipe with what I had on hand and it came out a amazing! Definitely gonna be a new staple for me ! Thanks
Gorgeous 😍 chef!! Delicious flavors 🤤 thank you for the food inspiration 👩🍳 I love coconut 🥥 ice cream 🍨 yes, definitely a part 2!!
Yesss to part 2❤
Amazing!! Great video! And thank you for these delicious vegan recipes!
Sounds delicious! Thanks for the video, Natalie.
You are so welcome 🤗
Thank you so much for your recipes. I can't wait to try them all...YES to part 2 Please.
OMG, brilliant! I think you love ice-cream almost as much as me! That pic of you as a little girl was adorable 😍 Thank you so much for sharing these fantastic tips & recipes!!
Haha that was Georges doing lol 😂
Thank you for listing the recipes below & also both vanilla & chocolate base mix❣️
Yup we got the ice cream machine after the last video you did. Wev'e done sorbet as well. Amazing Natalie x
Those look really good! Thanks for the recipes!
I would love to see a part 2 Natalie and I would love to see more recipes xx! 💜💜
Summer time fruity desserts🤩
This was on my mind for the whole year lol so I finally ordered my creami. Can’t wait to try these recipes. It’s gonna make my spring/summer cut be a bit more enjoyable. 🙏🏾
All your creations look delicious! The chocolate peanut butter cup would be my favorite. 🍫🥜
It’s sooo good
Woohoo! Perfect timing! My Creami is being delivered tomorrow!
Yay!!!!
Thanks for showing the process on using the machine too and not just the recipe, excited to try these I just bought a ninja creami ❤
I just received my ninja Creami today and I just found your channel. Thanks for these recipes. I filled everything to the line. I’m wondering if they will not taste that good now. I used a protein shake and almond milk in my other Creami deluxe cup. I have one for vanilla and one for chocolate. We’ll see how they turn out but I saved your recipes to try! Thank you!
Me encanta, siempre tienes ideas super brutales, gracias!! xoxo (ya no puedo hacer tostadas francesas sin protein powder!)
Gracias ☺️
Just got my Ninja CREAMi Deluxe! Got to Europe this month, so now I finally pulled the trigger on a machine! Been having ice creamdaily since! It's amazing!
Just got my Creami and am obsessed with it! Would love more recipes, especially using fruit
Isn’t great???
Just set up my creami deluxe today so I needed this video! Gracias amor!
Let me know what you make🙌🏽
Okay I need this in my life!!
🤣😂
I'm sold on this. Next time I see a sale, I'm all in.
I have wanted to get the Ninja Creami for a while now I think I definitely need to get it. I really want to try these recipes, especially with summer coming up!
If you love icecream as much as I do… it’s worth it
I love you ❤❤❤ thank you very much’ summer is near and I love ice cream. I recently started in the gym, and don’t want to mess up my progress.
These look so good! Ninja should sponsor you lol. Chocolate peanut butter anything is my favorite 🍫🥜
Seriously they should 🤤😅
Would love to see a part 2! My favorite ice-cream is cake batter flavor with cookie dough bits mixed in and some sprinkles haha.
Yummmm 😱 all of the best things in one
Oh my gosh! These look amazing! AND so do you! Is there a substitution for the pudding mixes? Also would monk fruit sweetener work instead of stevia?
1/4 teaspoon xanthan gum. It’s really for texture.
Yes, monk fruit sweetener works great too.
Great vid!
Yes part 2! I have raw vegan friends who just got one of these!
Those look so good! I have a KitchenAid mixer ice cream attachment, so I'm gonna have to fiddle around and see if I can make these recipes work in my machine. Or if that doesn't work, maybe I can make ice cubes of the ice cream base and use my blender . . . I hope I can adapt it to work with my appliances because I have no space in my house for the Ninja Creami, 😂 especially since I finally got an air fryer.
Haha 😂 yes 🙌🏽 keep me posted.
Part 2 is def needed! I’d do vainilla with some choco chips and a Hersheys chocó swirl 🤤
Yumm 🍦 love the way you think
Ice cream..ice cream..I scream for ice cream!😄 Great video Natalie!
Thank you so much 😊
Yes to part 2..
You can use heavy cream to give a smooth texture, that will help the mixture aerate. A small amount of condensed milk will help the mix be soft & scopable. You can freeze the mix, with the lid off. To have the top of the mix very flat. Before placing it in the Ninja.
Do you do your own editing? I love it!!❤
Yes, hubby George crushed it🙌🏽
Ice cream 🍦 😋
This Ninja ice cream is a game changer. I use regular ice cream instead of lite ice cream, and it tastes more creamy than the lite one. Sometimes I also use mix protein powder with Carbolite powder which is a low carb froyo powder and it just tastes just like ice cream
Yummmm🤩 thank you for sharing 🫶🏽
I had mixed feelings about getting the foodi creamy ninja BUT you have convinced me!! 😂toppings for me would be coconut flakes!!!
Yum! Toasted coconut flakes🤩🤩🤩
definetly part 2
Yeah… I’m already excited about summer fruit😆 I got so many ideas
So glad I found your channel! I just bought a creami and am vegan! Was curious is I could use something else in place of the pudding? Would I need to add xanthan gum 💗💗💗
Yes! The Pudding ads extra sweetness and it’s great for texture. So 1/4 tsp xanthan gum works perfectly.
You might need to adjust sweetness based on preference.
I want to see some fruit slushies!
can you make a protein dole whip ?
🤤
I love my ninja creami Too 😍😍😍
My new obsession
@@NatalieMatthewsFitVeganChef it was a gamechanger for my last prep 💕
Hi.. have you ever put in a chopped protein bar as a mix in by any chance?
I have the ultimate nutrition iso sensation protein, will that work?
I accidentally used the entire package of the pudding mix and now it has a weird aftertaste still good though ha haha
Do you find the deluxe much more? And which is your favorite?
Amazing physique and progress!
You are a fuuunny guy 🤣 thanks for the idea.
5:17 completely off-topic but what is the name of this song playing in the background? I've heard it somewhere else as well and always wanted to know :) Thanks
Can we use something other than the keto mix? Like psyllium husk or agar agar?
I’ve been adding 50g of ripe banana and it gets the job done! Brings the creaminess without adding any extra fat.
Thank you so much. Is there a way to make it without using the pudding mix? I don't want to use the erithotol. thank you.
1/4 tsp xanthan gum… it’s for texture
Or use a coconut milk ( the fat will help)
@Natalie Matthews thk u and yes Def to part 2. I love your videos :) best on CZcams
can u use a vitamix ?
Your abs are off the chain!:)
how loud would you say the creami is? apartment friendly?
I had to watch a second time. The 1st time i was to busy admiring you abs and arms. Wear a sweater next time 😂
🥰😍
My fav mix ins are lavender and honey, mint and chocolate or cherries!!!
how much stevia are you using ?
what if you can't get the pudding? I can't get it in my country x
You can use any Pudding mix you like or 1/4 tsp of xanthan gum… the pudding is for texture since it’s low fat, it needs something for texture
How you not eat the ice cream, its right there, self control level 99
Haha 😂 well I’m on competition prep… I only can eat one container 😅
I did eat the whole cookies & cream one, it was epic 🙌🏽
You dont need to flatten it after the first spin . Only when its hard and frozen straight out of the freazer
Great info and good video.
But just fyi, theres some sort of screetching noise coming through in the audio.
That first dessert looks almost as good as you.
Let’s do a fruity episode!!
I love your abs! They are very prominent
I would love to make this is there a way to make it without the pudding mix it has Vanilla FLAVORING on the ingredients list flavoring comes from the Anal gland of a beaver SO it’s not Vegan 😩
On what do you base this. The product says it’s plant based.
Obviously I bought the wrong Ninja blender! 😂
Megamind looking head
What a ladies man!
This looks like too much work for me. Glad it works for you but thinking I’m going to stick with my chocolate peanut butter nice cream in my food processor. Only 4 ingredients: frozen banana, a splash of plant based milk, a little sweetener (I use stevia) & a scoop of chocolate protein powder (or PB Fit or cocao powder) - doesn’t get any simpler.
That sounds amazing 🤩
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Thank you so much for this!! I just bought my ninja cream and I’m still figuring out all the tricks.
@ninjacreami sponsor @fitveganchef already! What are you waiting for?!?
😂🤣 love it
Ninja 🥷 sponsor this girl already !!!
🤣😂