IFBB Bikini Pro Day In The Life | VEGAN Full Day Of Eating | Ep. 5
Vložit
- čas přidán 9. 02. 2023
- Get an exclusive behind the scenes look at a full day in the life of an IFBB bikini pro during competition prep. See how I balance a full day of eating on a vegan diet, check-ins, and my daily routine to stay on track during this intense time.
▻Get My Cookbook Here: fitveganchef.com
▻Ninja Creami: amzn.to/3RTA48H
#bikinicompetitor #veganbodybuilding #ifbbpro
_____________________________________________________
FOLLOW ME:
♥Instagram: / fitveganchef
♥Website: fitveganchef.com
♥Tik Tok: / nataliematthewsofficial
______________________________________________________
*LINKS + DISCOUNT CODES*
▻My Favorite Supplements
(Get FREE Shipping use code: FITVEGAN)
livbody.com/?ref=fitvegan
▻All Outfits Are From BuffBunny Collection
(Discount Code: NATALIE)
www.buffbunny.com/natalie
▻Shop Pride Foods Hot Rice Cereal, nut butters, & More
(Discount code: Natalie)
www.pridefoods.org/discount/N...
▻My Favorite Protein Bar (Discount Code: NATALIE)
www.good-cravings.com/?ref=mGBrE
▻Angel Competition Bikinis (Discount Code: NATALIE )
bit.ly/3eXKZtH
▻My Favorite Vegan Competition Heels From The Shoe Fairy
(Discount: FITVEGAN)
shoefairyofficial.com/?ref=Fi...
▻Protan (Discount Code: Natalie10) protanusa.com
▻My Favorites Items From AMAZON (Affiliate Link):
www.amazon.com/shop/influence...
▻George's Camera Equipment: amzn.to/35gvPdG
It's amazing to see the variety of foods and how flexible you are during prep not just sticking to boring bland meals. I love to see it, inspirational to me as someone who thought for a long time losing fat had to be so restrictive :) Always come to you for new ideas when I get bored of my meals!
Thank you so much for watching… If you are entering my gift 🎁 away, make sure to leave your IG handle so I can message you. ❤
Ninja Creami: amzn.to/3RTA48H
Awww so sweet of you! Im @misfitomalie ❤ I love giveaways even if I dont win its just so nice of people to do! Also thanks for sharing your workout!
A video on your core mobility.@tweety102880
A video on how to measure arms,waist, legs, hips The proper area to measure. @tweety102880
I love the zevia too!! What do you use to track your steps? I find my phone doesnt track it well enough.
@c.r2966 🍀🤞
Always great videos! Thanks for sharing these insights with us!
I love these videos-it gives me so many ideas on what to eat and it’s really fun to watch your journey-I’m cheering you on in PA girl!!
First good Episode Natalie man this series has been so fun to watch!💙💙
I'm so excited to watch you prep for your competition! You really inspire me to keep working out and eating healthy! Thank you!
Great video, Natalie! Thanks for the motivation to train, and for the inspiration to make easy, proteinrich, vegan meals!
Your energy is contagious! Love your positive attitude! You’re killing it, keep it up ❤
You look amazing Natalie ! Thanks for making these videos and including us in your journey.
I love your meals! They always give me such great ideas!
I look forward to seeing these videos! Thank you for sharing!
Love seeing new ideas for vegan recipes that are also super clean! Thanks for the inspiring content 😊
i love this series so much, natalie!! and omg that ice cream looked so good 🤤🤤
Love your content Natalie, definitely purchasing a creami 😊
All of your meals always look amazing!!!
I feel like we get to see your personality more and more as these go on, which I love!
Such a great episode!! Love getting new food ideas from you!! Can’t wait to get the cookbook and try out some new stuff!!
Hope you enjoy! Thank you ❤
You make it look so easy to put beautiful and most probably delicious healthy vegan meals together. Ah! Can't wait to get your book and try some stuff out.
I liked the truth about feeling hungry and seeing how you cope with it. I love these day in life videos with some result updates and recipes.
I just found you recently, and I’m SO happy! You inspire me and some of my meals 🤍
You have been such an inspiration to me, I’m actually going back through your videos again! I’ve struggled with an eating disorder for a long time now, but you really have been such an inspiration and motivation to pursue strength and health as my focus, to love and nourish my body. The biggest thank you x
Glute Gainz! Loved that. 😊 I've loved watching you over the years and all of the prep diaries too. I am excited for your competitions again!
Hey girl! I have been following you for years and I just love your content. You inspire me and please keep it coming!
Thank you! Will do!
Loved meeting you at CCTS, thank you for your awesome recipes and positive attitude!! Making my journey towards plant based and really appreciate all the ideas on great tasting, satisfying foods!! 💜🌱💜
Good job on your progress! ❤😊love watching your videos!
Thanks so much! 😊
Love watching your vlogs and all of the vegan options ❤️
Yay! Thank you!
These videos always brighten up my day! give me so many meal ideas you got me hooked on rice n grinds! also your hard work and discipline inspires me! i strive to be like you. you are gonna kill it on stage this year!
Thank you so much! I appreciate you!
This is your year !!!! 💕💕💕
Love your videos!! U are really inspiring me to get back on stage again 💞
Always love your content. You're looking phenomenal 💖
This was an awesome video! And thank you for the ice cream idea… my world just changed for the better 😋
I’m not a fitness competitor but I love watching your diary series. The beautiful way you prepare and provide such valuable info both in the gym and in the kitchen is 👩🏽🍳 💋
You have inspired me to start a new physical challenge for myself.
Thanks gorgeous gal! Keep inspiring and helping the critters
Thank you so much for the kind words🫶🏽
Thank you so much for all of your videos. They are super informative. Great to watch and simply inspire. Appreciate you miss Natalie.
You are so welcome!
Love these videos,!! I really want that ice cream maker now, it looks soo good!!
So excited to see you back on again add in prep. Love that you shared those macros on the ham and products you get at the store, trying that one out for sure, love that buffbunny top you had on at the end of the video.l
Thank you for always sharing your food! I'm on a journey right now and your cookbook and videos give me inspo each week that I meal prep. I'm so greatful to have found your chanel.
I'm so glad you are finding these helpful!
Thank you for sharing hunger realness during your prep. Love your recipes!
Amazing progress! Your meals looks delicious! I also have a Ninja Creami and it’s awesome.
Thank you for all your gooh good ideas! Love them❤️❤️❤️
You are so welcome!
Love this series! I'm learning a lot!
Glad you enjoy it!
You can notify me @preston9946
for the win…..lol😀
Your time off definitely shows such a difference! Love that you did what was best for you...the payoff is wonderful!!
Thanks so much! 😊
Always excited for these updates! Is Jamie also your posing coach?
She gives me feedback on my posing routines. The videos really help her see me in movement and see my progress even better than in photos
I LOVE the Apple fritters!!!! Sooo good. I am loving your cookbook.
Yay! Thank you so much 🙌🏽
New here 👌 loved how authentic you are! Got me through cardio too. Thanks 😊
Your food creations always look amazing! Thank you for being an inspiration✨💫🌟
Thanks so much 😊
Yum that sushi bowl looks delish! And the ice cream 🤤 thanks for another amazing video ! See you next week ♥️
Great video! Love full day of eating videos!
More to come!
Love your videos!! Omg, I need an ice cream maker now, too! So fun! You're so right, getting used to the hunger feeling is part of a cut. I used to do SO much to avoid it my first couple challenging cuts!
Hi Natalie, I love the Creami as well & can’t wait to see more favorite ice cream recipes!🍦 i keep making the same pancakes and muffins from your ebook bec they’re so good it must give the Apple fritters a try!
Thank you!
I love these weekly check in videos! You are doing amazing and can't wait to make the sushi bowl😂😂😂
Yay! Thank you!
Looking forward to sharing with my audience when I win the mystery box! Love how open you are about the prep hungries!
Awesome video Natalie! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working
Love the video!
Thank you for the food inspiration and offering another giveaway! ❤
Omg I bought the ninja creami too!!!! I haven’t used it yet so thank you!!!🤗🙌🏽
I always eat my salad with a spoon 🙃Those apple fritters 🤩 Te quiero amiga 🇵🇷💙 It’s so nice to see your excitement this season, it’s different & I’m beyond happy for you!
This series is super intresting and that protein icecream looked delicious!
So good!
Thank you for being so inspirational!
Love to follow your journey, thanks for taking us with you! Can you maybe include the times the next video to follow your day a bit better :)
Will do!!
George & the glute gains 😂
I ❤spinning too!! 🚴🏻♀️💨💨
I’ve gotta get one of those ice cream makers!! 😋🍨
my biggest cheerleader lol
I love watching your videos! I have your cookbook too! Apple fitters are delicious! I will definitely try them in the air fryer!
Thank you so much
Thank you for all the great recipes!
That sushi bowl looks amazing!!
Shut up! Those apples fritters look amazing for the macros! And huge! I can't wait to try to make those. Your videos are so fun. Love it.
I really enjoy your videos Natalie! Always get good ideas for new recipes to try out and yes, I did get on that air fryer trend and now I’m hooked 😂 do you ever get to the 9 kcal jello stage, that got me through prep 😅
I'm so glad!
haha the jello stage, yup I've been there a few times. Those are hard days.
Protein ice cream!?? Sounds so amazing 😍😍
Such a great video! That sushi bowl looks amazing!
Thank you 😋
Can’t wait to see your video when you hit the stage. You are going to rock it.
Can't wait! I just want to bring my personal best.
WOW the sushi bowl looks amazing 🤩
The way he called you out for overflowing the cream of rice 🤣😂👏🏾
I’m prepping the fritters for snack next week - every time you show it I’m like
And the hunger thing I’ve been really thinkinga about lately (I’m also in a deficit rn and for context I used to be very obese so I think my brain is still wired to send emergency signals any time I’m even slightly hungry 😂) and I’ve landed on just accepting it as part of the process like you said. I see it as a passing thought that I don’t have to react to, like just a knee jerk reaction from my brain realizing I’m taking in less calories. I remind myself that I have a next meal coming, I have an appropriate/reasonable/safe calorie target, I’m not crash dieting like a yahoo - so it’s just a feeling.
Exactly! I love your mindset and a good reminder to note: it's a temporary feeling. You wont be dieting forever. You got this!!!
That sushi bowl looked so good. A great way to eat a big helping of veggie sushi! I’m going to try it. Have you thought about adding any sprouts? Nothing more nutritious (and delicious) - I think some broccoli sprouts or mixed sprouts would be a great addition. Thanks for sharing and good luck with your prep.
🙌🏽 yes!!! And I keep forgetting to buy pickled ginger 🤩
Love this so much! We air fry tofu alllll the time. My kids cannot get enough. But now I’m thinking I need that ninja ice cream maker!
Thank you for all the yummy recipes!!!
You are so welcome!
I love all of the variety you have in your diet and especially during prep! Also, I need that ice cream maker!!! I can’t believe you got that consistency with only flaxseed milk and protein powder 😍
Yes 🙌🏽 it took a few spins to get it perfect. If you add a serving of pudding mix like (simply delish) or a yogurt it comes out even better.
Great video Natalie! As always thank you for the great meal prep ideas. Enjoy your new Ninja CREAMi machine! I actually almost purchased one yesterday but opted for an air fryer since l don't have one yet.
Perhaps you can do a segment in one of your upcoming meal prep videos on how you use your air fryer, what kind of foods you cook in it and any tips or tricks when using an air fryer. Much appreciated!
Keep up the great work!
Air fryer was a great decision. You can literally throw anything in there. So convenient and you can use it every day.
Love the suggestion 🙌🏽
Awesome video! Natalie, do you have any recommendations on how to find coaches who are supportive of the vegan diet?
Thank you Natalie for this amazing video! Now I’m hungry lol ❤
Ngl I don’t work out but I enjoyed this video! Made me want to try some foods I didn’t think of and do some work outs lol
It’s amazing how all I have been hearing people say is you need to eat animal products to get enough protein but watching your videos debunked all of that. Thank you and you look amazing❤️
love it!
Love your videos especially the Prep vids. Question for you: did you do the ice cream before the tofu bowl? Looking great Natalie the glutes have grown alot since last season!
Thank you so much!
Yes it was my 2pm Snack
I can't wait to try the protein ice cream idea. Prep doesn't have to be bland. 💪🏽🌱
Recently turned vegan and I've been loving all your recipes!
Love your videos & recipes! Im also a latina vegan!
I can’t wait to try that sushi bowl!
Thank you for the video, you've motivated me to start training again & experiment with vegan diet. Amazing 👏 💓❤️💓 xx
this totally convinced me to get a ninja ice cream maker! thanks so much for sharing! Would love to see more of your favorite dates/activities to go on during prep!
Will do!!
Ugh I want a ninja creami!! That ice cream looked like it came out soo good 🤤
I’ll definitely be trying the sushi bowl recipe!
I wish I could hire you to make my food! Your food always look so good!
Dear Natalie, great video again! would you mind sharing your workout / mobility plan for a week? Doesn’t have to be in detail, just to see how often you work each muscle group and stretch etc. :)
Great video
Loving your videos Natalie particularly the high protein vegan 🌱 aspect 2:45 pm Aussie time 11th Feb
Great video ❤
Thank you!!
Omg wowww that ice cream looks to die for (as does the rest of your food!)
Yummy! Everything looks delish. You are looking fabulous. Happy prepping!!!
Also the camera you use is so clear and nice- May I ask what model it is? 🌱💪🏆
Oh thank you! It's a Canon M50 II
I always enjoy watching your videos! How often do you do deload?
Depends...every 5-6th week or when my body needs it.
that sushi plate looked sooo good
So now I’m really feeling compelled to buy the ninja creami! Had it in my head I could only use like frozen fruit. But 🤯, flax milk and protein powder!!!!
So glad I found your channel! You make a shred phase look easy and delicious. And now I need a Ninja ice cream maker!
Welcome!!
Yes to seeing all the protein Ice cream recipes. I’m forever on the pumpkin pie grind too 🎉
The best season is pumpkin spice season lol
Natalie, this was a great video… loved seeing the delicious looking food and your infectious smile! Have you tried putting the cream of rice in the microwave at partial power? Works for me with oatmeal… for one serving I nuke for 2:30 at 40% power.
OMG thank you for the tip! I'll try it next time.