IFBB Pro High-Protein VEGAN Full Day Of Eating | Ep.1 Week One of Prep
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- čas přidán 12. 07. 2024
- See an IFBB Pro High-Protein full day of eating to get shredded for bikini competition. In this first episode of Vegan Bikini Prep Diaries, I share my starting check-ins, goals, workout, FDOE, fridge, and more. Start my journey with me and be a part of all the action!
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#veganbodybuilding #bikinicompetitor #veganfitness
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Chapters:
00:00 Intro
01:05 Check-Ins
02:36 Vegan Breakfast
03:54 Snacks
05:30 Vegan Lunch
07:50 Workout Edit
09:04 Dinner + Dessert
10:31 Meal Prep Tips
Ahhh 😱 I can’t believe it’s finally happening 🎉 What do you guys want to see during this season?
Recipes, fridge storage after prep, weighing/tracking etc. Plzzz! Oh and changes in your work outs as prep progresses
Love to see meal prepping, thank you Natalie!!
@@ChiChisAwsm great suggestions ❤ thank you so much
@@nicegirlsdo I will definitely show this soon❤
Would love to see a work out of you and your WO split.
I'm 59 and beginning my journey AGAIN... this time being a vegan. You are my motivation. Looking forward to more videos!
wow! I'm so excited for you...What made you do the switch? I always love hearing people's vegan stories.
I love animals. My thought process had changed over the years and so had my digestion … my gut health is way better ❤️
🔥🔥🔥
Hello..are you going to compete?
Would love to see more vegan & vegetarian competitors at the O in the coming years. Here’s to you getting to the stage!🥂
I hope so too! Thank you so much ❤
It’s the transparency for me! I’m inspired by your journey. I’m ready to get back to cooking with your new cookbook and hitting the gym consistently.
You got this babe!
Whoo!! So happy to have another series! 😍 Way to go Natalie!!
Happy to see the series continuing!! 🎉
I love your videos! Looking forward to following along on your journey!
Yayyyy so excited for you 🥰🥰🥰🥰 you’re the best!!
❤ so excited for your journey!
I am so excited to see your prep! You are my inspiration! 💛
So excited for you
✨✨✨ excited to see your journey
Loved this video! Looking forward to the next one!
So excited for this series 🙌🏻
Glad to see you back at it!!!🎉
Love watching your videos! Thank you for all the tips!
Yay!!!! Excited for this season
Yay! So excited to follow your journey!!!
Yay looking forward to following your journey back to stage 💪🏾🙏🏽❤️
She’s backkkk! So excited to watch this prep! You’re going to crush it, girlie!
Love your content, been watching for years!
Thanks for all the great content Natalie and George!
So excited to follow your journey!!
Can’t wait to follow your prep ❤
Great Video Natalie! Love the meal prep idea.
All the best in your prep this season!
Aaaaah I'm so exciteddd! It's so awesome we get to see your journey back to the stage! Feeling so inspired right now 🤗 strong & healthy, the vegan way! 💪🏽
SO excited for this for you!! Truly cheering you on!!
Woohoo, can’t wait to see what’s in store for you this prep 😊
Can’t wait to see your progress!
Loved following your journey. Good luck!
Love your meals!!!! Best way to meal prep for sure! ❤
So excited to watch your prep again!
Me too your channel. So inspirational. Thank you!!
Exciting to see your back at another diaries series. You have been an inspiration. Keep it up!😃💪🏻
I love following your videos for inspiration ❤
Looking forward to following this.
Im so excited for this series!!! 🎉🎉🎉
So excited for you to start prep 🥳🥳🌸🌸💖💖
Ooooo I’m loving this new vibe!!!🎉
welcome back!!! can't wait to see what the rest of the series brings 🤗
YASSSSSSSS! Cannot wait to see your return! ❤❤❤❤
I’m so excited for you! 🥳♥️
I am sooo excited for the prep series!!! 🥰🥰
Yessssss so pumped for you! I’m always so appreciative of your enthusiasm and energy. Also thanks for all the great product recommendations!
Love this video! I’m excited to follow along
I'm so excited for this series and cannot wait to see some workout inspo!
Thanks girl!
Thank you for sharing your journey!
I am excited for you to get started again on prep. You look sooooo great already!
Yayyyyy!! So excited to follow along again! I love giving your videos and recipes to my vegan & vegetarian 🌱 clients! 💜
You are so inspiring! Can’t wait to see what this season brings for you. I’d love to see more meal prep ideas you have.
And she is backkkkk🎉🎉 so excited for you Natalie.❤
Looking forward to seeing your comp prep journey :)
YESSSSS!!!!🎉🎉🎉 So excited for you to start this next journey and can’t wait to see you SLAYYYYY!!!❤❤❤
I'm looking forward to watching this season!
Good luck on your prep!
Love your videos and meal ideas! I food prep evert Sunday as well and helps.
I'm so glad I found your channel! So inspirational. Immediately followed YT & IG!
Excited to follow your journey to the stage again. You are so inspiring! 😊💜
Congratulations on your new season! Looking forward to more meal prep videos and LOVE your cookbook!
Yay, this prep is going to be fun to watch! Wishing you all the luck! I know you will do great!
So excited to follow you along this new prep!
I’ve been looking forward to this prep diary season on your channel!!! Excited to see your progress and get pearls of information from you as well!❤
Bought your latest cookbook and love it!!!!!
Very nice to see your videos , loved all the delicious food!!😊
Yay!! So excited to watch more! It's obvious that you've worked soooo hard!!!! Get it! 🍑💪
I’m so excited that you’re back in action! Can’t wait to see how it all goes.
Loving the new cookbook.
Yes I love this video! I love your transparency! Keep the videos coming girl!
Thank you! More to come❤
I'm so excited that this is back. Also I love your FDOE videos. They're so helpful for me to work out my own meals
Thank you, I'm glad you like them!
YEEEEESSSS!!!! I'm so pumped for this series 🙌. I love the gym scenes and music selections.
Thank you! George does a great job editing, I could not do it with out him and support.
I’ve been here since season 1 and can’t wait to see your prep
I can’t wait to see when you start to hit your cutting phase! You’re gonna look amazing!❤️
Looking forward to watching your journey!
I always love your videos as inspiration for high protein vegan meals! Excited to see this series continue!
Omg I love that protein coffee idea!
Love all your content! Would love to try the Greens! Can’t wait to see your prep! You already look awesome! Definitely can see the gains!
I’m so happy that this series is back
I’m so excited for you! I love when you share these because even though I’m a mere mortal, I get so inspired from your prep videos 😀
lol I love that! Thank you so much for watching ❤
Definitely here for the food inspiration!
So excited for the return of the vegan prep diaries 💕
love to see you back at it!!! the editing style is fire ❤
Thank you so much!! GEORGE has been working hard on them and trying to bring you guys quality this season :)
Awesome! Can’t wait to follow along and yes please on the vegan food inspo video!!!! 🙌🏼
So excited for you! Love the recipes and the cookbook. Your channel is inspiring and has helped me hit my own protein goals!
That is awesome!
Great Video! This is the first time I've watched you. I'd love to see some meal prep videos. Always up for some inspiration.
Cheers
Super excited for this 🎉 so glad your back!!!
Yay! Thank you! I missed you guys❤
Yea!!! I’ve been waiting for this announcement!! ❤
The time has finally come!
Love the high protein meal prep ideas! ❤
So glad!
Can't wait for another prep series!! 🤩
Congratulations 🎉 You are one of the winners 🎉 of my $50 LIVBODY gift card! Send me a DM on my IG: FITVEGANCHEF ❤
I can’t wait for this season of competitions.
Love the video, the energy, the message and the meal prep 👌 🙌 😋 keep it coming girl! Thanks 😘 👍
I would love to see another meal prep video! You inspire me 🎉
i would love to see a food prep video!thanks for the great inspo,going to look for Yuba today!
So excited this series is back! You have such great ideas for high protein vegan foods and everything I've tried because of you has been delicious.
Glad you like them!
I am so excited for your journey!! Thank you for showing what's possible!
Thanks for watching!
Love all your videos! 🥹🫶🏼
Thank you for watching and leaving a comment. I appreciated❤
So excited for you!! 💪💕
Thank you!
Excited for your journey to the stage!! Great meal prep and workout clips. You look amazing 🤩
Thank you so much!!
Yay, I'm so excited to see your journey to the podium!! I also get so many ideas about what to eat and how you keep my motivation high. Thank you
Sooo excited for you! 😍
Thank you!! I'm excited😆
Always so excited to watch you do what you do best! You’re what got me up on stage years ago!
You ROCK! Thank you beautiful.