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VEGAN IFBB PRO FULL DAY OF EATING + GLUTE WORKOUT
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- čas přidán 7. 08. 2024
- Hey Guys!!!
Welcome to my channel.
Follow me on my journey and SUBSCRIBE to my channel, so you don't miss a thing.
Today I bring you with me on a full day of eating as a vegan athlete + a glute focused workout.
Coach Paul on Reverse Dieting:
WTF IS A REVERSE DIET?
• WTF Is A Reverse Diet?
#fitveganrecipes Avocado Pumpkin Seed Pesto:
fitveganchef.com/vegan-avocad...
Shop my favorites:
www.amazon.com/shop/influence...
Follow me on:
Instagram: @fitveganchef
/ fitveganchef
Facebook: / fitveganchef
Twitter: / nmfitveganchef
Check out my WOMEN'S HEALTH INTERVIEW:
www.womenshealthmag.com/food/...
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Editing credit: Sarah J. Fassett
email: sarahjfassett@gmail.com
/ sarahsgotstrength
Music Licenses:
Song: MBB - Palm Trees (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • MBB - Palm Trees (Vlog...
Track: T-Mass - Ignoring My Heart [NCS Release] Music provided by NoCopyrightSounds. Watch: • T-Mass - Ignoring My H... Free Download / Stream: ncs.io/ignoringmyheartYO
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Natalie Matthews Fit Vegan Chef makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of any information provided. These videos are provided for information only- they do not constitute endorsements of any situations or advice.
All information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed doctor, registered dietitian, or personal trainer. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a licensed doctor, registered dietitian, or personal trainer. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THESE VIDEOS AND/OR ADDITIONAL POSTINGS.
I love your food creations and it’s super helpful when you show a pic of the dish with the FitnessPal list👍
Thank you!
Could you please include in your next book every CZcams recipe you have made to date? I travel ALL the time and the way you cook and meal prep is perfect for me.
L Tesh Thank you! Yes, all the CZcams recipes ☺️ will be in the book.
Yes, please post more workouts like this!!!
We love that your commentary during your workout is so informative! Thank you so much!
Yes, I would love to see more workouts in your full day of eating videos!! I loved the format of this. It would be awesome if you wrote out the workout in the video description. Thanks for another awesome video Natalie! 😊❤️
So many great ideas - thanks for sharing Natalie!
Love this video!!
Love the workout! Watching you work out and listening to the commentary absolutely helps my form and my workouts. Thanks!
Love the way you did this video. Always love workouts!!!
Love to the commentary while you were working out! Ty!
U r always made my day 🙌💪 thanks a ton for making a full day of eating. Your recipes really helps me
I love the commentary with the workout! Very helpful. You are so sweet and inspiring! I love watching your videos and learning more about competing and meal planning around that as someone who eats plant based 💕
Love the commentary! Can you post the workout in the description box in the future please?! :)
Loved the commentary on the workout! Very helpful!
Great video! All the meals look delicious and I cannot wait to try these.
Please continue to do the commentary on the workouts, it was really helpful!
Sophia James Thank you! Happy you’re enjoying the content 💗😘
I love these workouts! wouldn't mind seeing more since they can be really helpful
Patricia sarkkinen Thank you!
I love the voice over for tips and tricks. Amazing video!! Thank you Natalie!! 💞
Thank you! So glad you enjoyed it 💕
Love it all! Such an inspiration :) looking forward to your recipe book
Phoebe Nobes Thank you! I can’t wait for you guys to have the book in your hands 😆
Please make more videos like this! Love the what I eat in a day and the workout! I need to build my gluteus
Great video! Keep up the good work! 👍👍💪
Yeeesss! More what I eat in a day and voice over workouts!!! Btw the new intro is really nice! 😉
Thank you!!!
I loved the commentary, on your workout, it's very helpful! I really like that you shared your goals and reverse diet, and improvement strategy along with post show weight gain.
Rebecca Gourley Thank you! An improvement season is a very important part of this sport. This time is when we focus on building and improving for the next competition season 😆 I love showing you guys both sides of the sport.
Love the video, keep it up.
Yes voiceover!
as always love your content. and yep loved the voice over as i'm going on vacation it gave me some ideas to carry on the vegan gains
Get those gainzzz!
Yaaasss more videos like this!! 💪🌿❤️
This video was a great help. Would love to see more like it breaking down the macros for each meal as you did. I struggle to figure out how to go meeting my protein goals on a plant-based diet and these ideas are great. Would love to see you explain how you go about meal planning to meet your goals.
Love your videos! They're so helpful and informative. 😃
Thank you!
Loved this video with the voice over.
Yes please more workouts x
This gym footage was great! And your meals are always so inspiring, this cacao sauce sounds delicious! I usually have my tofu in spicy dishes, but I should definitely try it in a sweet version for more variety. Enjoy your improvement season 😊
I love sweet tofu dishes! OMG you must try a tofu cacao mouse...I love blending 1/2 block silken tofu, with 1 tbsp cacao, 1 tbsp maple syrup, 1 tsp vanilla, and a pinch of salt.
Love the commentary during the workout 💪❤️
Runs With Rabbits yay! Thank you!
I love this edit!!!!!! Met you at vegfest and fell in love with your channel!!! You are so motivating!!!!!
AWW Thank you so much!
More of these please :)
Thank you for sharing ❤️
Loved this video! The full workout was very helpful and also seeing the recipes and how you structure your meals throughout the day is extremely helpful for me trying to lose a little bit of weight on a vegan diet! even though you're adding more calories it still is helpful!
Thank you, I'm so happy you're enjoying the videos :)
Posing Practice Videos? so hard to find! How to front pose etc. :) love your posing routine!
Just discovered your channel and loving your content. I recreantly learned that I cannot eat meat and can’t eat tofu either😕wanted to find meatless dishes and found you. Thanks for your videos and now I’m inspired to hit the gym again. Thank you 😊
More videos like this please!! I like commented workouts, i just will like to know how many reps you do 😁
Your workout voiceover was a lot of fun!
thanks girl!
I love the Orgain protein milk and the Banza pasta! Both of them are incredibly delicious! The chocolate tofu seems like such an interesting idea. I’ll give it a try one day, maybe!
Also, seriously, your 3-weeks post-comp physique is insane-even if I dieted down and exercised over two hours a day, I wouldn’t be able to gain that much definition! 😅
yassss recipesss !!!
Yes! :)
OMG ..your videos are amazing .,, love the wo and explanations .. please keep doing it. I have never tried TVP raw .. interesting . .I'll give it a try :)
Thank you!
Please more workout video !!!
You changed your intro! Looking great and your food has me drooooooling!
VeganProteins yass I did🙌🏼 no more bikini prep diaries until next year 😆
awesome video!
Thank you!
Yes please more voiceovers
I get so much inspo from your meals, I also appreciate you listing the ingredients as well as the macros :) Btw: What is a healthy body-fat for a woman?
Thank you so much! I want to reach a body fat were I feel strong and optimal. I'm going by how I look and feel. I'm not aiming for a specific number.
You look incredible!! I love your recipes and getting inspired with your vegan recipes! Also, where did you find that vegan almond protein milk?? xx
I got it at Sprouts! I'm pretty sure Wholefoods sells it too. If not there's always AMAZON :)
thanks!
Awesome CZcamsr! 👍👍❤☮
Hi Natalie, Great video! would you recommend this diet for reversing hypoglycemia? thanks!
I like how you included your workout and I love all your meal ideas! Are you still trying to hit the same amount of protein now in your improvement season?
Alex M At this moment, yes! 140g of protein... this current protein goal might decrease to probably 130g as my calories get higher. I’ll probably move them to carbs or fat😊 hope that makes sense😅
Natalie Matthews Fit Vegan Chef yes this makes sense thank you! I'm surprised your protein wasnt higher so you could decrease carb intake further but I guess thats the beauty of being vegan in prep 😉 high micronutrient intake from veggies and our bodies are capable of so much more 💪 I'm learning as much as possible from you because I hope to do a bikini competition as soon as I have the extra money for it. I'm currently about to start my first year of college and that is my current priority but I still hit the gym 6 days a week to build my physique as much as possible for when the time comes. You motivate me everyday 😇
Natalie Matthews Fit Vegan Chef I 💖that you answer questions 🙌👍💖
Can you please do a “How to set up your Macros to gain muscle” video? Thanks for all you do!
Great video as is! Where did you get those pants?
Lululemon
I never thought about eating TVP raw!
angelmcr01 Yes! I love to throw it on salads for crunch!
On the leg press, how much do you increase the weights per set? You said you start off with a lower weight and then increase weights as you decrease the number of reps, correct?
Have u ever came across swad soya chunks or Nutrela soya granules? They are like tvp, but u boil them and squeeze out the water really easy and high in protein, calcium and iron. I make buffalo soy and soy nuggets w them, really cheap too at Patel brothers.
Thank you for sharing! I love the different textures of TVP they are so fun.
Inspired. Motivated cooking and workout wise. See. Women ones are more helpful. Plus, I love the music. Ha
Raw cereal made w raw tvp chopped fruit n nuts w nut milk is bomb too try it sometime!❤️
I've done this a few times!!! so good! Sometimes I throw tvp on my oats lol
I need your help… I finally made the plunge and decided I'm going vegan. I've struggled my entire life trying to eat foods that I thought I had to because they were animal protein and always turning to junk food because I hated eating animal protein. It's been a struggle for me my entire life..i'm going to start eat mainly salads and watermelons and other fruits… That's all I'm craving right now..I eat beans...but I've been binge eating on junk food (because I was studying for my exam ) and I just want to eat light now... I guess I'm sort of detoxing ..But after that I don't know what to do...I don't eat a lot of starchy foods as they don't agree with me, I may have food sensitivity...I need to drop 40 pounds that I put on my body… I would love for you to work with me😌
How is the healthy body fat during this season?
What are your sets and how many reps you do ??
Me encantaria que isieras mas videos en español. 💪💞
Splendid Entertainment! ⭐⭐⭐⭐⭐❤
Voiceover was good. Maybe add the written workout in the comment box also?
For the sweet air fried tofu, what temperature & how long did you put them in the air fryer? I'm wanting to start trying some different ways to eat tofu & tempeh and I've never cooked either.
I cut tofu into tiny square pieces...400F for 6 minutes, shake and air-fried for 6 more minutes.
Where did you find the root vegetable hash browns? Those sound really good!
Ashley Storm they are Cascadian Farms brand. I find mine at Whole Foods or Safeway
Thank you! :)
Yes! that's the one! I found them at Sprouts Farmer's Market. Thank you for sharing.
💪🏽❤️
Natalie how many gram’s minimum of FAT do you think is needed for a woman’s hormonal health?
Love those leggings! Where are they from?
Your beautiful beyond comprehension.
Hi, Nathalie! Can I follow you on MyFitnessPal? 😊
I am a Chinese America who eat nonGMO tofu almost everyday. What is this anti tofu thing in internet?
There are vegan men bodybuilders eating a lot tofu and all healthy.
Do you need a workout partner? Lol