10 Pranayama sequence (order) to Practice at home Step by step with demonstration
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- čas přidán 13. 03. 2020
- #pranayama #immunity #yogaforbeginners
In this video i have shared correct sequence of practicing 10 Pranayam at Home with demonstration.
Pranayama helps to keeps your immune system strong so that your body can fight with diseases.
take good care of yourself.
yours Truly Shaheeda
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By Yoga with shaheeda
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.
Shaheedaji thanks for such detailed information. Making the most of this lockdown by learning pranayam from you. Please do an online session also for us. Would be of great help. Also how many times minimum should each pranayam be done for it to be effective. Thanks 🙏🙏
Thank you so much for your kind words Sudha😀 yoga helps a lot during this tough time.you can practice morning or evening as per your comfort min 5min each pranayam- 😊🙏🏻keep practicing
Good
You are an women role model for Indians ...Thanku very much for your excellent effort for giving us a right direction of smart, healthy and safety life style...🙏🙏🙏lots of love, blessings and moral support from me...
Thanks shahida ji aap bhut achha kaam kr rhe ho great ho aap
Thank you mam...i will definetly try to do your all pranayams ...❤❤❤
Bahot khub mem thanks
Thank you Shaheeda.Good explanation.
Madam very thanks your pranayam.
Thanks for sharing this video. Very helpful for me.
Tha k u shaheedaji... u are simply amazing love u so much... iam a yoga student and i consider you as my guru.. thank u.. Mam..
Very nice 10 pranayam Thank you mam
Saheeda aapne bahut achhi tarah se bataya kaphi achha lagata hai karane me
Nice presentation! Thanks madam for your knowledge
Bahut achi jankari de rahi ho beta.God bless you.
Thank you so much Mam for good explanation
Shukriya bahen ji.....for considering my suggestion......
Very good exercise,thank you mam
I was searching for this kind of video, which could tell me the correct order of prayaaam. And this video I exactly like that . Thank you very much for creating this video and sharing your knowledge with people. I wish good luck to you in your life.
Happy for you .. keep practicing 😊
Iam also bro
Bahot duae aapke liye dil sari mnokamnaye puri ho
I like your videos very much because your thoughts and presentation so beautiful can't be expressed in words, which is very useful for everyone and encouraging to aware about our health which is real happiness and wealth of man not deposit in bank, thanks God Allah always keep you healthy happy and give long life for your good work for common man by giving your precious time in this busy life while others are busy on their benifits only, have a nice day
In this video noise of Baba Ramdev ji is feeling as he do so effective kapalbhati and bhastrika forcefully only watch everyday, thanks
thank you guruji
Beautiful knowledge
03:08
01) Yogic Breathing 03:45
02) Bhastrika Pranayama 04:48
Relaxing for 2min 05:50
03) Kapalbhati Kriya 06:02
04) Bahya Pranayama 06:43
05) Sheetali Pranayama 07:52
06)Sheetkari Pranayama 09:04
07)Sadanta Pranayama 10:09
08)
09)
10)
Good suggestions madam
Very clear demonstration
Very nice 🙏💟🙏
Thank you.
Thank you 🙏
Your explanation is amazing.
Thank u didi
Jazak Allah
U r amazing dear,there are so many yoga trainer of foreign countries on CZcams but u r the only female indian trainer who is teaching yoga in such a simplified way
Thank you so much didi😊
3:26 simple breathing
3:49 full yogic breathing
4:52 bhastrika
6:05 kapalbhati
6:45 bahya pranayama
Very good shahida bete your awesome techniques of teaching yoga.
Thanks mam
Mashallah mam good job
your video is very effected
Very nicely explained pranayam technique Shaheeda. May Allah bless you with all heavenly pleasures!
very nice inf. Madam
🙏🙏👍
Very nice explained Shahida ji ..
Hallo saheeda madam ,aslamualaikum , I like your videos and beautiful speech , love you from Nepal
Thnks maam
Thanks
Very nicely explained 👍
Aapki awaaz m attraction hai
Very very very nice di..
Om
mast Di
nice information
Good explanation
Wish you happy teachers day mam😘🌹
First Many Many Happy Return's Of The Day Happy Birthday 🎂
Thank you shaheeda nice information.
🙏🌸
Its too excellent
Good
Very reasonable and understandable sequence but one point creating confusion. Bhramari should be done before Anulom-vilom because Anulom-vilom is the most pacifying pranayam
U are wrong my friend. U can see Baba Ramdev, he also told to do the same as in this beautiful video.
🙏
3:27 di back view bht acha hain
Dekh kr hi kitna acha acha feel ho raha hai....
I Luv U
Nyc
Series of paranayam happy birthday to you in advance
Good
Nice didi
Nice
First view👍
😊
Pls make one video on how to activate our (Third eye chakra) and benefits of this. Thanku
Please make video of how to improve hunchback posture
can you do it in engles please, love your classes
Hi Shaheeda I m new to the channel but utilising my lockdown period well by learning and practicing yoga and Pranayam with you . Pl clarify one doubt that I should do Yoga and stretching exercises first and then pranayam or vise a versa . Looking forward to your response. You are doing a great job 👍
Your video composition and explanations are very good for beginners to understand. Do you do all byyourself or somebody cameraman or composer helping you out?
Hi shaheeda I m a new subscriber.. thank u sooo much for telling d sequence of pranayama... will definitely follow it .
Welcome to the family Abhilasha ji 😊🙏
Please recommend any yogic exercise for knock knee....
Sudarshan kriya video please
Ok
Yoga for pregnancy bnayie please mam
Very good video. God bless you!
Love you
Dd endurance improve karne ke liye best pranayama konsa hai.
Mam celiac disease pe vedio bnaye plz
7:49 Hirlaxxxxxx Hahahahahha First lik ethis comment and then Hirlaxxxxxxx
tru bro done
Hirlaxxxxxxx
Hirlaxxxxxxxxx
Hirlaxxxxxxx bro
Mem ye location kha ki h bahut hi acchi h
Nice video.
May I know where are you from?
I am also yoga trainer. Am from HP
Mere mutrashay me infection h .aise yogasan bataye jisse infection door ho jaye aur mera bladder storng ho jaye
Hello ma'am....mera ek question hai.Kya mai Surya anulomvilom aur normal anulom vilom ek sath kar sakte hain?mujhe digestions se sambandhit samasyae hain.plz reply and guide me
Wonderful Explanation and correct sequence of all 10 Pranayamas, It is requested to make a guided video with audio timer/counting sequence with actual practice, duration of 40-60 minutes to practice with guided voice and closed eyes, since its more effective with closed eyes, such type of video is not available on youtube
How did you know that uploading the same video tomorrow 😀
@@yogawithshaheeda Oh, Great, its Intuition, Power of meditation by your guidance, Thanks 👌 Shaheeda ji
Maim....mere body me kuch problem hai,mujhe yog sikhni hai,plz help me
triband pranayam and om pranayam ka kya order hey madam
Mrs shaeedabano you will be starting yoga class without online classes corona covid disasters is control
Ma'am how many pranayam are there, I am a beginner 40 year s , I do Bhambrika, kapalbhati, anulom vilom & Bhambrika. please suggest
Shaeeda Ji,
Hope you are doing well. Aapko mera Sashtang. Pranam. If possible pls. Guide us on Udgir Pranayam. Also pls. Make a video on durations of each pranayam for.those who are Begginner to those become expert, how much duration we do each pranayam.
Noted your valuable suggestion paresh Ji ☺
Madam Namaste !
I have a question related to Bhastika Pranayama. Many would say this kind of breathing exercise leads us to hyperventilation condition.
Is it true? Please explain.
Namaskar madam. pranayam amla ya alovera juice pine ke kitni der baad Kar sakte hai.
Hlw Mam I have been doing regular yoga for the past 2 months. But now my buttocks are hurting a lot. It's been 15 days since I stopped doing yoga, now the pain is less. I don't want to give up yoga but please tell me the solution to this pain.
Mam, are you a muslim by birth?. But by practice you are a yogi and a brahmin. So you are a leading light for millions of girls. Namaskar.
Anulom vilom( kumbhak k Bina) krne k baad turant kya Nadi shodhan (kumbhak k saath) Pranayam kr sakte hai???
1 february se start hoga onlinr yoga class aapka.? Muje janna he, karna h to kya karu
Hi mam i want to addmision in msc yoga pleas told me what can i do after msc yoga. What is scope after msc yoga pleas tell me
aayam ke matlab regulation ya dimension ? !!!
Mam should I do brahmari after Surya bhedi pranayama ??b'coz brahmari is for high BP and surya bhedi is for low BP 🙄
Pl. Shareeda, if you know about Harnia, comfort, as early show me Asan Or pranayam, I will be obliged to you.
Demonstrate some physical exercises
Every expert advice to do meditation in bahram muhurat which is always before 5AM. If we will do asan and pranayam before meditation then we have to start by 3 am which is not possible for everyone. Please clarify the sequence
Maam, sadanta pranayama aur kavi pranayama same hi hai na ya different hai kripaya batane ka kasht karo🙏