15 मिनट निर्देशित प्राणायाम 15 Minute Guided Pranayama for Beginners

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#guidedpranayama #15minpranayama #pranayamaforbeginners
00.01Intro
00:42 Instant Relaxation
01:18 Abdominal Breathing
07:28 Bhastrika Pranayama
11:34 Anulom Vilom Pranayama
12:01Anulom Vilom ratio 1:1
15:09 Anulom Vilom ratio 1:2
17:00 Class
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.Hope to see you soon in the class.
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[@nehasatoskar2364]

Best yoga 🧘‍♀️ ♥️ 👌 👏 18:53

[@ramanikbhaiasodiya8488]

शाहीदामेम,सूर्यभेदन प्राणायाम मुझे बहोत अच्छा लगा।मैं अनुलोम-विलोम करता था। ये करने से मेरा डायाबीटीस नील हो (मीट) गया।अब मुझे कब्ज बहोत है।इसीलिए मैं आपने बताये हुए योग करुंगा। मैं 70साल का हुं ।शक्ति नहीं है बस ये कमी दुर हो जाय ये आपसे
दुआ करता हुं।अहमदाबाद-गुजरात से हुं।

[@laxmujagtap.9731]

धन्यवाद शहीदा जी बहुत जरुरी ज्ञान दिया है लक्ष्मण जगताप सामनगांव नाशिक 🙏🏻

[@RadheyRadhey-gf8ih]

Urdu right se left likhi jaati h

[@ritalakhawat6600]

🙏u r the best yoga teacher 🙏

[@yogawithshaheeda]

Thank you, Rita Ji :)

[@pandurangpatil2086]

Shahida, u are wonderful.Thanks

[@csasidharan4262]

You are truly incarnation of Mother Teresa in the guise of Yoga dedicated teacher 👏

[@parthasarathynaidu168]

Teresa was not a Yoga teacher
dipict Yoga Guru Shaheeda with Sarada mata

[@nehasatoskar2364]

Very nice 👌 👍

[@drrameshkumarkalra]

Really nice

[@nehasatoskar2364]

👌👌👌👌👌

[@aavegtamrakar819]

Madam agar aap students ke liye exam time me tension aur anxiety ko kaise kam kare. Apna onfidence kaise badhaye par ek video banaye to bahut achha rahega.

[@nehasatoskar2364]

Very nice 👌 👍 😅😢

[@gsramreddy7193]

Good morning Mem Ji
Thanks 👍

[@purushottampatel2293]

I have watched your video for pain in neck shoulders back and arms and I am impressed by it. I have this pain for last 40 years. I have undergone cervical leminactomy about 1 year back but there is no relief in my an. Now the expert says it is muscular pain.I am 84 years of age. Please advise me if I can try exercises suggested by you even at this age?
P J Pate
Ex Additional Secretary to the Honourable Chief Justice

[@chitrabhawik9900]

Very nice explanation....this proportion of inhaling nd exhaling i was not aware ....thanku shaheeda for this deep knowledge on pranayaam .....stay blessed...

[@rohanraj6847]

have you tried

[@chitrabhawik9900]

@@rohanraj6847 yes....bahut accha lagta hain .....mind relax ho jaata hain.......

[@yogawithshaheeda]

It's my pleasure 🙏 Chitra Ji

[@parthasarathynaidu168]

Yoga Guru Shaheedaji is really an incarnation of Sri Sarada Mata

[@yogawithshaheeda]

Parthasarathy Naidu Ji Thankyou :)

[@anupanda7854]

🙏👌👍

[@chauhanhitesh7851]

Good Morning aha heeda ji

[@satyabratapaul8493]

She is the best yogo teacher...

[@yogawithshaheeda]

It's my pleasure, Satyabrata 🙏

[@jileshjoshi7246]

🌹🌹🌹u r best yoga teacher 🌹🌹🌹🌹

[@yogawithshaheeda]

Thanks a lot 😊

[@Nearbywords]

Good morning🌞

[@videshinagesh7343]

Good morning Shaheeda ji and excellent explanation

[@yogawithshaheeda]

So nice of you Nagesh Ji🙏

[@rakhipodder7943]

maam please suggest some yoga or Pranayamas to control skin allergy

[@debojyotichakraborty7949]

Good morning.

[@kcyevil4437]

Good morning mam.

[@vijayraghunath5425]

🙏

[@chandrkantudawant...6171]

शाहिदा जी नमस्ते मुद्रा शास्त्र कालास करणा हो तो कूपया जानकारी दीजीये

[@chandrkantudawant...6171]

शाहिदा जी नमस्ते मुद्रा शास्त्र कालास करणा हो तो कूपया जानकारी दीजीये

[@rajendraagrawlji7521]

🎉mam pleas. Parkiñsàñ yogà batYe

[@Itz-Rashid]

Mam mera leg bahut patla hai mujhko mota karne ke liye exercise bataiye please

[@tenzintselak4772]

Gudmorng mam

[@nehasatoskar2364]

Best yoga❤😂

[@balarambhattacharya8970]

কিডনি সুস্থ রাখতে প্রাণায়াম জানতে চাই

[@shatrughannegi9971]

Super sister

[@yogawithshaheeda]

Thank you, Shatrughan Ji :)

[@deekshajaiswal3859]

Iam your fan 🙏🙏

[@yogawithshaheeda]

🙏Thank you so Much Deeksha Ji

[@sangameshwartelsang4820]

Nice explanation.👌

[@yogawithshaheeda]

Thank you, Sangameshwar Ji🙂

[@seemasharma8897]

Nice video dear mam.

[@rohanraj6847]

have you tried

[@yogawithshaheeda]

It's my pleasure Seema Ji :)

[@somasingh893]

Nice sessions 🥰

[@rohanraj6847]

have you tried

[@yogawithshaheeda]

Thank you, Soma Ji :)

[@Itz-Rashid]

Mam my leg is thin I went to do my leg thick

[@kurianpunnoose3856]

Is it necessary to practice this yoga in empty stomach

[@ashokdevnath7100]

Good morning kese ho mem

[@ashokdevnath7100]

I love you

[@kaurkamlpreet1963]

Mam 🧘‍♀️ meditation pranayam se phle kre ja baad mai

[@rohanraj6847]

Have you tried

[@prathikkhandelwal4255]

Baad mai

[@Gardeningwithfitness]

Agr jaha sindur lagate h vha pr gaath ho jaye to konsa yoga kre?

[@rohanraj6847]

have you tried

[@mayurprajapati5]

Bukhar me anulom vilom kr skte he

[@yogawithshaheeda]

Aap burkha pehen kar anulom vilom karen jyada behtar hoga mujhe zaroorat nahi hai..

[@mayurprajapati5]

@@yogawithshaheeda medam mene bukhar likha he *fever*

[@yogawithshaheeda]

@@mayurprajapati5 Really sorry, my mistake kabhi kabhi log aise comment karke bahot pareshan karte hain. jab fever ho tab rest karen wo zaroori hai

[@mayurprajapati5]

@@yogawithshaheeda thanx 🙏

[@ravichandranbakthavachalam9504]

I follow ur yoga

[@yogawithshaheeda]

🙏

[@manjukaki356]

Very nice session Thank you
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