Correct Sequence of practicing Yoga at Home -

#yogaforbeginner #pranayama #yogawithshaheeda
jab hum Asan Pranayama aur meditation ki practice karte hain to man me ye sawal zaroor aata hai k pehle kya kiya jae, Asan/ Pranayam/Meditation?
is video me maine bhot simple language me bataya hai k yog ka abhyaas karne ka correct sequence kya hoga?
-- Appki Shaheeda
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By Yoga with shaheeda
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@gauravdhaka]

Thank you very much for this important infirmation.
I was always confused between the sequence between yoga and pranayam.
This info. Was very much helpfull.
Have you made any video on "how to do meditatio?" if not then please make one

[@yogawithshaheeda]

Thank you so much 😊 for you Comment 🙏 I am happy to know that it helped you . Yes there are many videos available on my channel for meditation check playlist 😇🌸

[@gauravdhaka]

@@yogawithshaheeda thanks for your reply.
I'll definitely check it.

[@sarfrazkhantaji8065]

इतने चैंनल देखता हूँ, but आपके विडिओ माशाल्लाह बहुत हेल्प फुल होते हैं,, आपका बहुत बहुत शुक्रिया ,हमारे लिए ऐसे महत्वपूर्ण वीडियो बनाने के लिये दी,,,, अल्लाह आपको हमेसा खुश रखे अमीन

[@virenderpaldutta3469]

अरे वाह आज तो शहीदा ने हिल स्टेशन की सैर करवा दी। 🌹

[@ktsharma4959]

जानकारी के लिए धन्यवाद जी🙏

[@chittaranjanmajhi6738]

For me first warm up or sukhma vyam..
Second ..Asanas.
Third..Pranayamas.
Finally..Dhyan (Meditation)...
It's for me as a Grihasthi 🙏🙏
Thank you ma'am for explaining elaborately 🙏

[@prakash5421]

एक इंच मोटी दरी या गद्दी फोल्ड कर उसपर बैठने पर कमर एकदम सीधा आसानी से हो जाता है।तब कपालभाँति के स्ट्रोक बिल्कुल आसानी से नाभि के पास से लगते हैं,ऐसा करना सही है या गलत ?
आपके वीडियो सदैव की भाँति बेहद शिक्षाप्रद और व्यवहारिक होते हैं।

[@savinaysadhu794]

Knowledgeable video 🎉

[@abdulmoiz3024]

is video ne mere sari problem dur kardi hai mai hamesha yahi sochta tha great job

[@simranjeetsingh-fz5vo]

A best video for all to see..very beautifully and clearly explained the relation between science and yoga..must video for all yoga aspirants.

[@anirbanmondal6176]

Thnk uuuuuuuuuuuuuuuu so much for ur kind information ❤️❤️❤️❤️🙏🙏🙏

[@NiveshRaghav-um3hv]

Well explained 👍

[@nancyarora0]

I also do exercises with body weights and other weights. Can I do in this order? Pranayam aasan and then weight lifting

[@NITESHKUMAR-ln8cn]

Very nice maim god bless you and may you live long

[@ramroopsharma1092]

Thanks, my dear daughter.

[@awadeshyadav2785]

Very good

[@pramodrajawat546]

I like your explanation and you are perfect person for helping the world. I was no idea that what is the right order of meditation pranayam and yoga but after seen the video I have known . Many many thanks for it beautiful explanation .🌻🌻

[@narainsamer3055]

Its amazing information about the yoga and meditation sequence...thanks to you shaheeda ma'am

[@pandharinathmorje5458]

जयहिंद, वंदे मातरम! सब स्वस्थ रहे।

[@prakashbagha9352]

You the topics most require for us.
Thanks.
You have cultured a lot also.

[@wasudeokhotele7916]

खूप खूप धन्यवाद मैम

[@ashokrastogi7441]

Thanks a lot shaheeda ji for excilent explanation in a very easy way, I proud of you, god bless you for ever.

[@kaurji879]

Bohat ache se smjhate ho Di aap 👌👌👌💓

[@nareshtyagi2018]

Valuable information thank you

[@mdsintu1748]

Shukriya mam aysy aajtak koi nai samjhaya thanks

[@pravatibehera5019]

Happy womens day di.u r special lady fr me my inspiration bhi ap ho di.respect u always

[@dhavalvaghamshi2486]

Good Nice Nice Shaheeda ji

[@capt.rajendrasinghparmar8294]

Thanks beta Shahida.

[@deepakyogacharya6683]

mem aap har tips achhe s samjhati ye aapki achhi bat hai👌👌👌👌

[@yogawithshaheeda]

😊🙏

[@pratikraval9241]

Each vedio useful.....thnx for your kindness to all of us......

[@yogawithshaheeda]

So kind of you❤️

[@SandeepChauhan-qi4gz]

Nice information this video

[@umashankarjangid8848]

बहुत अच्छा विडियों है।

[@shilpi304]

Bahut adbhut jankari... dhanyawad 🙏🙏

[@000samsung]

Hello Madam, I have started following your channel but was not sure about the sequence. Thank you so much. Really appreciated your efforts. Take Care.

[@Surajkumar-bm4by]

Yoga 1 week me kitne days karne chahiye . PLEASE MAKE VIDEO OR REPLY

[@sureshmajumder4486]

Your place is very beautiful nature

[@vishalmaratha1100]

Thanks mam , good information

[@yogawithshaheeda]

😊🙏🏻

[@Sunshineme15]

Thank you ma'am for the video on sequence. But my query was about sequence of different kind of pranayams.

[@yogawithshaheeda]

That I’ll share in next video.. that is separate topic

[@mohankumarnaikbm9028]

Thank u madam,I saw lot of vedios about sequence of yoga ,but now I understand like I never forget

[@yogawithshaheeda]

🙏😊

[@user-yc5on9ty8f]

शुक्रियाजी

[@gouravsarvaiya8821]

apke yoga video se bhut kuch seekha mene

[@specialkhana1508]

Thank you so much ma,am apne mere kehne pr ye video banayi

[@tripatibalajimunde123]

Bahot hi khubsurat jagah hai mam

[@yogawithshaheeda]

Han ye to hai

[@veenaraghavendra3605]

Thank you madam, very informative video.

[@SomNath-cm3jn]

Thanks for the sequence
😊

[@tarunsoni4310]

Wow

[@binodshriwastva5489]

Thank you so much for your instructions.

[@prabhavasoya93]

Thank you ma’ am this information

[@ManishKumar-lr2ve]

What an amazing natural view Shahida ma'am.
I really luved it ❤💕💕
Thanks 😎

[@ManishKumar-lr2ve]

I mean Shaheeda
Wrong spelling 😂

[@yogawithshaheeda]

Koi baat nahi... yes I love Nature.. 😊 take care

[@kaurji879]

Happy Women's Day di....🌷🌷💪💪💪💪💪

[@amitkumarbarik6154]

Thank you very much,, l m regular follower of you, but l hv a humble request to U that if possible please make a video on insomnia and kindly explain the scientific mechanism of yoga to cure it... so that many people may assured and benefited by it..... Hope a positive response from U...

[@rajatkantinath7715]

Thank you so much for the information and guidance

[@yogawithshaheeda]

Glad it was helpful!

[@prajwalzingare7332]

Thanks ma'am for your information...... it's really help me lot.....lots of love ♥️♥️♥️

[@yogawithshaheeda]

Keep practicing 😊

[@prajwalzingare7332]

Ma'am I have sinus what should I do? plzzz help me it's so painful ..

[@user-vn7ny7dk2n]

🙏

[@mohankumarnaikbm9028]

Thank u madam

[@madhurihate9559]

Khup chhan explain kele ahe .

[@SanjibMili.]

Thank you

[@LalitSharma-fu8tm]

Thanks very much for this video.

[@ratha_bhabatosh]

Madam Meditation karte waqt saans lene chodne se jyada mujhe saans rokke (in breathlessness state) meditate karna acha lagta hai.. I know 1 minute se jyada saans roka nahi ja sakta lekin aise hi acha lagta hai.. kya iska koi negative impact pad sakta hai mind & body par ??

[@monalimodankar4493]

Happy women's day Madm and Thank you aap itna motivat krte ho.

[@yogawithshaheeda]

Wish you too happy international women’s day

[@gangadharbharath2542]

Gangadher Nirmal Telangana.
NAMASTE Madam.
Your method of teaching is simple
And sweet. Iam 75 years old and
Suffering with Prostate Enlargement 70 gr. Is it possible to become it to normal
With YOGA . PLEASE ADVISE ME,

[@maheshduttabaruah6192]

Thank you very much. I was confused about what should be done first . Pl let us know how much time we should spend in each actvity.

[@s.h.a.t.r.u.]

Vital information

[@darshan61117]

Mam mai aapka new subscriber hu please mujhe ye bataiye ki aasan pranayam aur meditation ye tino ak hi din aur ak hi samay karna hai ya kisi ak ko kar sakte hai

[@reenachhetri9623]

Nice mam this for information

[@RamDayal-cb3uw]

Thanks

[@sarfarazahmed1710]

Thank u maam assalam walaikum main apki sabhi video ko dekhta hoon par mera ek sawal hai main gym main bhi jata hoon to kya main yoga kar sakta hoon daily

[@preetisahni4413]

Thanks maa'm..

[@porshia3d]

Very very useful video mam

[@khalidsbpkhi8851]

shaheeeda beti main fajar ke namaz kay bad rest karta hoon aur 6 to 9 main yoga karta hoon main diabetese kidney uric acid etc

[@ssrivatva1188]

Right mam

[@yatinnaik3011]

Are these 8 limbs a guideline for one to follow in his lifetime/ lifestyle or is it the order/ sequence to follow in your daily yog practice.
I wake up at 5am. What yama, niyama will I follow before I move on to do asanas followed by pranayama?
At 5am, I am able to focus better on pranayama because the world around me is quite. By 5:40am as I finish pranayama, the world around me is waking up, the traffic noise, the milkman ringing doorbell, family members waking up etc. lots of disturbance to do pranayama but quite k to continue doing asanas.

[@sanskariboy8762]

Good information 👍
Ek sawal tha mera
Subah uthane ke baad body clean karna
Phir uske baad sukshm vyayam aur surya namaskar 3 baar
Phir uske baad bhastrika pranayam, kapalbhati, anulom vilom , Tribandh pranayam Vasistha praynaym
Last me meditation karta hu
Kya mera sequence sahi hai
Please jawab dijiye

[@yogawithshaheeda]

Perfect Sequence 😊

[@sanskariboy8762]

@@yogawithshaheeda thanks for your reply

[@heenaverma4465]

Pranayam se pehle paani pee sakty hai ya uske baad peena hota h plz bataiye.

[@sanatanlenka6316]

Thank you mam verygood

[@VloggySaurav]

Maam what should be done first, mantra meditation or yoga

[@atharvmalviya7777]

Mujhe behd khushi he ki aap muslim women hoke v yoga krti hen or sikhati v hen...me apse anurodh krta hun ki aap apne kaum ko v sikshit kren .or anmol bhartiya sanskriti ko aage bdhane me sahyog kro...dhnyabad

[@tarunsoni4310]

वेरी फिट👌

[@priyankasutar4161]

Mam exercise kab krana chahiye? Yog ke pahile Or yog ke bad?

[@priyanshu_vlog135]

You r absolutely right..nice.videos.
Thanks

[@experimentwithkr3608]

Good information...to follow........saheeda mam.....

[@yogawithshaheeda]

Thank you

[@ShivamKumar-cj7lx]

Thank u Madam....am a big fan of u.

[@yogawithshaheeda]

Thank you for the love and support 😃

[@ShivamKumar-cj7lx]

Face ki fat kam karne ki koi yaga h kya madam???

[@navneetkaur9765]

Thanks for video
Can we do dhyan asana and vayu asana together

[@sauravkumar-br5vs]

mam/ didi,
#yogawithshaheeda
I practice pranayam in this order,
1. bhastrika [2]. kapal-bharti [3]. alom-vilom [4]. nadi- shodhan [5]. Bhramri
is it correct sequence???
Sometimes, in the morning between 4 a.m to 6 a.m , i don't feel about empty stomach. Still, i practice Alom-vilom, Bhramri and meditation. Is it correct, doing so???

[@yogawithshaheeda]

Yes you are following correct sequence 😊

[@heenaverma4465]

Should i take water before prayanayam or not.. I m very confused .. :O plz batao. . Mai nahi peeti hu paani. Kya ye thik hai ?

[@bijaykumardey1952]

For how much time asana and how much time pranayama should be done

[@bijaykumardey1952]

Maximum time for doing asana and pranayama and ratio of time of doing actually I ama sugar patients for last ten years.how much time I should do ?

[@AHJKALKI]

Approximately how much time should be spend on perfecting each stage ? Or do I just continue doing the first stage till I master it before moving to the next stage ? I mean do I continue/ practice ONLY asan-sidhdhi till I am able to sit in an asan for 3 hours ?

[@Pikachu-qt9ol]

i would suggest do all three stages and progess in the respective stages.

[@ranjitchavan1733]

Vaat. Pitta. Khaff pe please video banao. Mam aapki knowledge khup acchi hai.

[@MahendraKumar-xj5kg]

Valuable ideas

[@Y.R_001]

Thenk mem it,hellf

[@neetikhatri5783]

Bhut aache se explain kiya....thanku🤗😍

[@maximpakistan1009]

So nice background

[@sanjayKumar-fv3rw]

You are doing good job didi for us as well we are lerning new thing from you thank you didi👏👏👏👏

[@retruntonature9783]

मेडम जी आप बहुत अछे से समजाया है आपने अष्टांग नियम मैं धारण बतायाः हैं ये सही ह या धारणा

[@thepowerofhemanstudy2557]

Thank you app na bhi guidelines di jo m doond raha tha

[@writervohra6864]

Thank you Ma'am for this information 💜.

[@confidencesukhdev8565]

Thnk mam for good information

[@manpritgadhra3961]

mam maine apka channel abhi dekhna start kiya hai app ki constipation bali video ne mujhe boht help kiya. mam plzz app period mai hone bale serr drd k barre mai video bnaye . mujhe migrain hai par period k Doran mujhe serr mai boht ajeeb sa drd hota hai adha serr drd aur boht jyada hota hai bomting bhi hoti hai kyi bar.plzz mam app btaye mai kya kro aur kya diet lo my humble request. thanks

[@sdasgupta2848]

Beautiful and helpful

[@GopalSingh-ud4dd]

आप ने सही सुझाव दिया मेम्

[@bhaveshgurav.1376]

दीदी .आपले व्हिडिओ खूप लाभदायी आहेत ..सायनस साऱख्या आजारावर आसने सांगा

[@rajansimkhada9774]

me roj suryanamaskar bhastrika kapalbhati nadi shodhan karta hu . Iski sequence bataiya na didi

[@arpitasensharma4545]

Thank you so much mam ❤️

[@shwetajadhav9860]

Mam agar kapalbhati ke turant bad Anulom vilom kiya jay to kya dono pranayam ke fayde milenge