5 Pranayama You Should Practice Daily
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No
Why no English?
stop advertisement it is disturbing concentration
English subtitles please
@E Z true
भस्त्रिका - 5 मिनेट में 60 बार माध्यम गति
कपालभाति - 15 मिनेट में 500 बार
अनुलोम विलोम - 100 - 200 बार - 8 मिनट
बाह्य रेचक - 5 मिनेट में 3-5 बार
उज्जायी - 5 मिनट में 3-5 बार
भ्रामरी - 3 मिनेट में 3-5 बार
उदगीत - 3 मिनट में 3-5 बार
कुल समय : 35-45 मिनेट में सब कुछ पूरा
*योगासन के लिए 10 मिनट
और सूर्य नमस्कार के लिए 5 मिनेट और औषधि प्रयोग के लिए 10-15 मिनेट कुल मिलाकर 1 घंटे में सम्पूर्ण योगिक क्रिया हो जाती है।*
I follow this express schedule between 6-7 AM.
मैंने ये compile किया है प्लीज thumbs up करें ।
Ty
Niice bro. I follow you
Thank you
Pranayam pehle karein ya surya namaskar
Bhai aushdhi prayog kya hai
I'm a whole cured person with the help of yoga once I ruined my life by taking unhyegenic unhealthy routine junk foods and involve in many irregular unreasonable activities. Yoga completely changed my life and right now mai jobhi hu wo sab yoga ki wajah se or mai life me jobhi achha karunga yo mere life me yoga k rehte huye hoga ramdev babaji ki kripa hai..bani rahe 🙏 I can cure anything with yoga my anxiety depression stress all are gone and now I'm completely a different person..I proud to be in this yoga origin country we have the best cure culture..we are blessed with yoga...
We didn't need advanced medical equipments cause we never had these types of diseases.
Fuk you America
Wishes from Sri Lanka
Aapne kitni der ki.mjhe thodi kmjori hai aur yoga competition me main jabardasti ek aasan kr li thi to mera nas dab gya.aur dhire dhire disc bhi degeneration hone lga hai.kya karu krti hu pranayam
1). Deep Breathing
2). Kapalbhati
3). Anulom - Viloum
4). Ujjayi
5). Self - realization meditation
Thumbs up 👍 if I save your little bit of time.
First one is Bhastrika pranayam I think
Bhastrika, Kapalbhti, Bhaia, Anulom Vilom, Brahmari - that's what I understood
Ujjayi
Appreciate the list but you did not save any time. I really want to see how he does it since he is the master.
3
*Timestamps:*
1. 0:10 - Bahstrika Pranayama
2. 3:05 - Kapalbhati
3.5:45 - Anulom Vilom(Mind Booster)
4. 8:20 - Bahya Pranayama
5. 9:25 - Ujjayi Pranayama (Vocals & Thyroid)
6. 10:56 - Brahamari Pranayama
7. 12:52 - Udgeeth Pranayama
Thnx
@@addy0139 most welcome 😀
🙏🙏🙏
💪🙏❤️
finally an accurate list
By doing these 5 pranayam regularly for 2 years , my severe Asthma gone. My Pranam to Ramdev Babaji.
What about eyesight?
I have been doing YOGA for just two weeks and lost 3 kilos. Breathing exercises are amazing specially KAPALbhatti I can feel the comfort and change inside my body and people are telling me about this too.... you are a humble person and a gem baba ji
how you lost 3 kg in 2 weeks
lol
@@rajsanwaria4228 by doing 5 pranayams
@@Iamagoodboy697 which 5 pranayam
@@rajsanwaria4228 Watch the video 😒
I really respect to you baba ji from Pakistan
Love from india.....bhai
Love from America
Thanks feom India...😊
@@drsaumyasingh4941 from saumya
Kudos
He is great May Allah keep him blessed
Say Allah to bless Muslims of 57 nations they all are killing themselves each day 🙏
thnk u 🙏
Ye fake name hai ye muslim nahi hai ye aise name ki id iss liye banate hai ki muslim ko aacha dikha sake
तबलीग जमात देश को कितना blessing दे रहे थे वो तो दिख ही रह है
czcams.com/channels/K29M47EAOBQIz6p3lCujEA.html do subscribe to our channel for more exciting videos
This video is a lifesaver, I had pancreatitis and I've done this for 20 days straight and I feel like God has cured me, namaste Swami Ramdev, you we're definitely sent from the realms above 🙏
You are great
will you be able to advise on the steps in English please.
@@kresienm9031
First, sit on the Padmasana and close your eyes and keep the spine straight.Now take a deep breath (inhale deeply) through your both nostrils until your lungs are full with air.Now Exhale through both nostrils forcefully, so your stomach will go deep inside.
2:Anulom vilom
Anulom Vilom Pranayama is very easy to do, first of all, close your eyes and sit in Padmasana and rest your hands on your knees.Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from the right nostril then exhale. Repeat this process for 5 minutes.Be focused and concentrate on your breathing.
Hope this helps.
Thank You Very Much. This helps a lot. I appreciate @@popooppoopp
Apne ye kaise thik kiya plese bataye
That Eternal truth when Babaji said, Saari chize infinite power, infinite peace, infinite knowledge sab andar hi hai" just awesome 💯💯💯👌👌👌
I had headec problem due to high acidity. Homieopathy Treatment taken 3 years & alopathy treatment for 2 years from diff. Doctors. All these treatments were given me instant but short time releave. After wasting money and time i was upset. Then started to do these yoga by baba ram dev and after one month i realized that the headache was vanished like magic. I know lots of people suffer headache like me. If u have this problem then hit like button and do these pranayam.
येसा हिंदू जीसे BJP का सत्ता में आने जने से कोई फरक नाही पडता, सारे धर्मो के लोगो का दिलं यीस बाबा ने प्यार से जित लिया था, we all हिंदू respect him ❤
I like every religion is sitting there..this is what India wants be Indian first...great
+Animesh Pandey u idiot yoga found by tamil sithar's
+Animesh Pandey tamil's are not hindu they r from aaseevagam,see the history
+Animesh Pandey lord siva is a tamil god and he lived before 20,000 years back
Rohan Mahajan I'd like to change it to - this is what the world wants, be human first. : )
yep
Love you Baba ji from pakistan. you are a very humble person.
thanks
jagish nagar are u Baba ramdev to tell thanks.
R u doing pranayama and yoga. Please start for good health
@@dikshashenoy3417 you can't understand why Jagdish said thanks to our Pakistani friend,at first do anulom vilom and increase your IQ level
@diksha shenoy pagli
itni sari or sacchi jankari sirf sanatan dharma me hi ho sakti he...jai satya sanatan....🚩🚩🚩
Good to see our Muslim brothers and sisters are participating as well. This is above religion.
1. 0:10 - Bahstrika Pranayama
2. 3:05 - Kapalbhati
3.5:45 - Anulom Vilom(Mind Booster)
4. 8:20 - Bahya Pranayama
5. 9:25 - Ujjayi Pranayama (Vocals & Thyroid)
6. 10:56 - Brahamari Pranayama
7. 12:52 - Udgeeth Pranayama
Thank you laudu 😊
Hey, how did you cought the links at those seconds?
Correct 💯✅
I started yoga 5 years back, since then i never fall ill again, earlier i caught by cough and cold at almost every week, but really thanks to Swami Ramdev Baba ji because of his blessings and yoga techniques i never fall ill again 🙏.
thankyou to share your experience..
but I have sinus in nostril ..
then. anulom vilom me problem nahi ayegi....please share your experience
Plzzzz do share🙏
@@chetanpatel-nz2ou bro koi problem nahi ayegi ,do pranyam regularly, in beginning i did 30 minutes kapal bhati and 30 minutes anulom vilom specially aur baaki ke pranyam as per baba ji said but after 3 months jab mai ek dum fit ho gya , fr maine timing thodi kam ki aur fr mai 15-15 mont kapalbhatibaur anulom vilom p aa gya aur baaki pranayam bhi karta hu jaise baba ji ne kaha hai aur aasans bhi specially mandook aasan and surya namaskar(5-7 times slowly), aur muje b sinus when i started yoga, but ista ista sab theek ho gya.
@Wrestling Favourites see,i do what exactly baba is saying in video, i start with pranayam,in the beginning i used to do 30 minutes of kapalbhati and 30 minutes of anulom vilom specially because as swami ji said these are the most important pranayams,but after three months when i felt that, I'm 100% fit in and out then i reduce the timings of these pranayams and i come to 15 minutes each
.So afer 5 pranayams i do bit of strength work which includes 12 dand and 8 baithak you can search this on CZcams by swami ramdev ji name's. After that i do aasans. ( Again you can search this on CZcams by swami ji name ) remember mandook aasan is must,after that surya namaskar 7 -10 times slowly. That's it .
but due to sinus problem in nose bones , my either one of them always gets blocked.....and with one nostril ..how do I perform anulom vilom...
did you suffer same problem. like always one nostril remains blocked..
Best solution for " Corona " stress .
प्राणायाम अढ्भूत है सभी को जीवन में जरुर करने चाहिए life ही बदल जत्ती है । अभ्यास करने वाले ही प्राणायाम के चमत्कार को समझते है।
This is the perfect platform to bring all Indians together... Unity in diversity... Please do not be the follow of politicians but follow the life style of life giving/health giving/peace loving/wisdom receiving/ helpfulness/thoughtfulness...
Good
czcams.com/video/h1HGYXyUobI/video.html
Right
Yes In the end Health metters
www.staminareload.world/2019/07/pranayama-breathing-exercise-you-should.html?m=1
Baba you are dedicated soul who taught yoga to everybody at free of cost when this valuable science was getting commercialised. You are a god sent laurel of India.
Thanks
Just stopping by to say Hello swami Ramdev and friends. I'm from California, USA. Thank you for the video please include subtitles if possible. I watch this video before starting my days.
There are other videos in English.
This guy has incredible control over his breath and energy
Inspired from babaji, doing pranayam and yoga regularly.
Salam walekum.....bajirao
भजन मराठीजनांना
भजन
czcams.com/video/h1HGYXyUobI/video.html
Can i learn at u pls..pls.. pls..
You are the source of unlimited positive energy..!
Absolutely right
Thengaaa kolaaaa
@@nintedaddy4917 macha avida naadu😂🤣
This video delivers more than its caption. Here is a short summary:
1) Bhastrika
2) Kapaal-Bharti
3) Anulom - Vilom
4) Bahya Pranayam (czcams.com/video/FhcgkEE6ioM/video.html)
5) Ujjayi Pranayam
6) Bhramari
(creating vibrations in head)
7) Start with Ohm or Ameen chanting and end with self-realization meditation. Be grateful for what you have. Rub your hands, put on your face and open your eyes.
Jay ho haridwar ki Hari Ram 🪷🪷🪷🙏🪷🪷🪷
जय योग, जय प्राणायम, जय आयुर्वेद।।
🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
आपको हृदय से नमस्कार, प्रणाम पूजनीय रामदेव जी , आप ईश्वर समान हैं। निस्वार्थ भाव से जो आप योग सीखाते हैं, कोई नहीं कर सकता। जिस आत्मीय शक्ति से आप सीखाते हैं, वो जुनून सीखाने का मैंने पूरी दुनिया में किसी में नहीं देखा। माँ के बाद मेरे ईश्वर आप ही है।
Healthy mind = healthy body = healthy stomach
And for healthy stomach kapalbhati is very important.
alhamdulilah thnk yu baba ji
Great work Baba ramdev, you have improved many people's life by YOGA!........ salute you
Tadev
Diamond of india baba ramdev..
amrinder bhinder
great babaji you are great. thanks
amrinder bhinder the same z
Virbhadra Sawant 12345678
amrinder bhinder
जब योग वेदों से मिला है तो उसका सम्मान यथार्थ से करें अपने मन से उसे किसी के तुष्टीकरण के लिए तोडें मरोडें नहीं। जहाँ ओम् का उच्चारण करना है वहां ओम् ही कहें किसी को भी इसे बदलने की अथॉरिटी नहीं है।
Thank you baba ji for bringing a health revolution in India and globally 🙏🙏✨✨🙏✨✨
Only due to pranayama my life completely changed and also very important following brahmacharya and I m keep going in this life style for health, happiness and success and for your knowledge before this I am a critically depression patients keep faith in our yogic culture and live your life
These are all brilliant techniques but I would recommend to breathe with your naval (stomach) not your upper chest. It is more relaxing for the body and less stress on your lungs. Your stomach should be moving out and in as you breathe in and out but your shoulders shouldn’t move much. It brings in more air to your lungs as well. 🙏🏼❤️ peace and love
ब्रह्मार्पणं ब्रह्महविः ब्रह्माग्नौ ब्रह्मणाहुतम्
अहं वैश्वानरो भूत्वा प्राणिनां देहमाश्रितः
RamdevBaba.. Aap to Bhagwan ne bheja hua God Gift hai hum sabke liye
These are good exercises, and Baba is explaining with scientific evidence it very exciting to watch
whole hinduism is scintific.
preaching trees, animals, rivers, mountains, sun, moon, 9 planets, sky. fully scientific. hindus worshipping 9 planets 10 thousand years before NASA came to existence. this is reality..
hinduism is sea
and others are pond...and islam is drain.....
@@mohammedgulfam5183 Wowwwww My respect for you
Om Amen Aameen Omkar, sb ek hai.
Guys we are one. INDIANS
Nhi h ..... wo OM nhi Angrezi me AUM hota h aur Ameen ke brabar kaise ho gya ??
Baba ne keh Diya wo to kyunki wha Musalman Jada hain to unka khyl rkhne ke liye kyunki Musalman 🕉️ se boht chidhte hain
ओम पूज्य स्वामी जी के चरणों में कोटि-कोटि प्रणाम
Why Central govt is not giving BHARAT RATNA Award to Ramdev Baba. Ramdev Baba is reason for popularing yoga in Modern India.
🙏 Best In Class. Very Gooooooooood Baba Ramdev ji
आप ईश्वर का दूसरा रूप हो आपको हमारा सत् सत् प्रणाम हैं गूरू जी।
Eshwar ka na koi sharir hota hai
Na koi roop hota hai
aap enhe mahapurush keh sakte hain
Neha Singh ok
Man krta he babaji apko hi sunte rhe🥰🥰🥰
Prabhu aap jivandata hain om 🙏🏻
Thank you Baba ji
I have heard lots of benefits of Yoga.
I am aslo starting to add Yoga in my life from today onwards. 🙂
Sabji Bharat vasiyon Ka Kalyan ho Yog SE. Bhagwaan Ka naam alag hai bus. Everyone should have the knowledge of yoga to be able to help themselves and achieve good health both physically and mentally 😊
আমি বাঙালি... অনেক কিছু শিখলাম... খুব ভাল লাগলো...প্রনাম নেবেন❤❤❤❤
मै पढ़ाई में बहोट कमजोर था पापा रोज डाटते ते ,फिर मैंने रामदेव गुरुजी से योग सीखा आज पांच सालो से मुंबई में योग सीखा रहा हूं ,दोस्तों प्लीज सपोर्ट कीजिए #vinayakyogpeeth
Thanks for spreading yoga and pranayam around the country and the world. Please add english captions so I can share it with my american friends as well.
All humanity world over is realising tremendous benefits of yoga now & practising it due to Swamiji's efforts.He is
doing great service to mankind for free.
ओम स्वामी जी
7 प्राणायाम के लिए टाइमस्टैम्प
1. 0:10 - बहस्त्रिका
2. 3:05 - कपालभाति
3. 5:45 - अनुलोम-विलोम
4. 8:20 - बाह्या रेचक
5. 9:25 - उज्जायी
6. 10:56 - ब्रह्मारी
7. 12:52 - उद्गीथ
Babaji pranam u r India's pure Diamond
Pranam baba ji aapko pranayam karte dekte hai to hum me bhi urja aa jati hai aisa lagta hai ishvar khud samne bethe hai 🙏🙏🌼🌹
Jai SiyaRam 🙏🙏
Jai Bajrang Bali 🙏🙏
Om NAMO Baba Ramdev Namaha 🔥🙏👍👌🎉❤️
Baba ji se aacha koi nii😍😍😍😍😍😍😘😘😘😘baba ji k charno me naman 😍😍😍😍😍😍😍🙏🙏🙏🙏🙏🙏🙏🙏
I am practicing kapalpati since 2018 Results are wonderful 🙏🙏👍🙏
Amazing practice, definitely energizes body. 👍🙏
यही विज्ञान है हमारे भारत का जिससे भारत विश्व गुरु बना। और हम आज यूरोप के पीछे भाग रहे है ।यूरोप इसलिए आगे है आज की पूरा विश्व आज यूरोप की पढ़ाई कर रहा है।भारत मै संस्कृत विद्यालय चलाने चाहिए सरकार को
our india needs more leaders and motivators like you
keep it up baba
its amazing how educated yet grounded - he has so much knowledge and awareness
Fantastic!! Thank you and thanks Erica Derrickson! My enlightenment Goddess sister!
Your the best thank you .
baba ramdev one of the brilliant yog guru and swadeshi
Jai Ho Hamare Yog Guru Baba Ramdev Ji
We love you Ramdev ji.You are serving humanity by spreading yoga.
Thank you ramdev baba ji🤍💙🌲
Guruji thank you so much for the video.. i experience this for four days only till now and i could see the changes in my life. I have self control, even my emotions. I was having severe headache it is cure.. i could feel the peace within myself. I feel like am born-again.
Thank you ... in Gratitude 🙏 hopefully see you again at Kanha Shantivanam, near Hyderabad.
God bless you Swami Baba Ramdev. Aap jiyo hajaro sal 🙏
Jai Baba Ramdev Ji Ki
I do it regular. And it gives me relaxing.and calm. Thanks baba ji.
Atisunder 🙏🙏
Thank you so much Baba ji for giving your contribution to our beautiful country and its real culture 💓 Yog and vedshatra.
स्वामी रामदेव अदुतीय है..योग अपनाओ सब दवाइयां भूल जाओ....महादेव🙏🙏
I decided to follow your yoga Ram Dev Guruji. I thinj it really help my inner health.
Thanks for your knowledge swami ji
It's very impressive result for me the anulog bilog process it's really help me out when I m totally depressed ..thank you very much swami ji ❤️❤️❤️❤️❤️
Wow that’s so amazing though I couldn’t understand what he says but what he does is surely beneficial cos I can see people’s positive comments and it was so much useful for many suffering people around the world if there is English subtitles
Please can someone do it
Thank you baba 🙂
That deep breathing is good for meditation I’m English so don’t know what’s going on or what he saying but that’s what it looks like. 🙏🏻🙏🏻
He is teaching various type of yoga (pranayama). You can watch other video where English translation is available.
In the commercial world a unique and humble natural gift by swamiji is the biggest gift by god to him and the the believing public general. A great human👍👍👍👍🤲🤲🤲
Your yoga practices are really helpful. Especially During this covid times
He is awesome we love u baba
Nyc
Wonderful and impressive.
An English commentary for your engllish brothers and sisters would be fantastic.
I would suggest you learn sanskriti/hindi because there is a language barrier when translating
Aapko koti koti naman hai dev... 🙇♀️🙇♀️🙇♀️🙇♀️🙏🙏🙏
Jai gurudev...you teaches all that yoga is for allllll
Unbelievable - I did 1 minute of each exercise (I have been very very unwell). I thought I would start with small steps. I feel amazing. I had a headache and body weakness so I thought I would try. It saved me today. I do yoga but haven’t really ventured in to Pranayama. This is where the healing is.
czcams.com/video/h1HGYXyUobI/video.html
Can someone explain me the steps ? Im french i dont understand
Can you please write which are the 5 pranayamas? I think i have heard: 1)Bhastrika 2)Kapalbhati 3)Anulom Vilom 4)Bhramari, is there Bhaia in the middle?? After Kapalbhati maybe?
Francesco Zeno Ceccarini yes after kapal
@@Gangstawalk1 Thanks :)
Meditation lover press like👍
Aye lodu
Meditation is more than pranayama
Ravi raj hallo bro
कणकेशवर महा देव मनदीर
Ravi raj why are you dying for likes
Thank you babaji. What others charge a bunch lot of money for, you teach for free. Thanks for sharing your knowledge. Hope to put it practice often.
Pranam guruji....u done a noble services to the society... Thank u guruji
Wow.. Life improvement tips.. Koti koti pranam
हर घर मे प्रत्येक व्यक्ति को प्राणायाम करने से शारिरीक, मानसिक , आर्थिक, मानवता, एक्ता ,देश एवम् सारे शिस्टम पूर्ण रूप से सुचारू हो जाता है ।
Thanks babaji universal prayer oh god bless all with health and wealth bless all with money and harmony oh god bless all with peace and bliss bless all with wisdom and your devotion sadguru Shri wamanrao Pai Thanks