सीखें अग्निसार क्रिया | How to do Agnisar Kriya | Improve Digestion |

Hello everyone
इस वीडियो में अग्निसार क्रिया करने का सही तरीक़ा बताया गया है ।
क्या ग़लतिया नहीं करना चाहिए करते समय उनको समझेंगे ।
कृपया इस वीडियो को सबके साथ शेयर करें ताकि लोग अग्निसार क्रिया सीख सकें।
अग्निसार क्रिया की practice ख़ाली पेट की जाती है , इसलिए सबसे achcha morning में प्रैक्टिस करना होता है ।
इस तरह की और वीडियो के लिए subscribe करें और comment करें ।
धन्यवाद
#agnisarkriya #shatkarma #diabetes #yoagwithrubythakur #beginneryoga

[@sanjayprajapati8136]

👍 nice🎉

[@skmalhotra8633]

अति सुन्दर अभ्यास करवाया। बहुत बहुत धन्यवाद 🙏🙏

[@YogawithRubyThakur]

धन्यवाद देखने के लिए . Please share with others too :) 🙏

[@dharmendrajat117]

Super

[@ManojKumar-cf4il]

आपने इतनी सरलता से इसे सिखाया l
आपको कोटि कोटि नमन 🙏

[@user-cf1tr6dp8j]

❤

[@mahendravarma9490]

Thanku Madam

[@user-xj3ys1hi4f]

Bhut acha samjaya hai

[@YogawithRubyThakur]

Thank you so much ☺️ you can share with others and check other useful videos on my channel too . Thanks a lot 🙏

[@ranjitkumardutta5221]

Very good

[@AshimBhattacharyya-db4fn]

Varygood

[@mdshahzad8010]

Bahut sundar abhyas mem

[@YogawithRubyThakur]

Dhanyavaad 🙂

[@mdshahzad8010]

@@YogawithRubyThakur mem naoli kirya bataye

[@sarabjeetkaur649]

Thank u

[@feroztejani1974]

Beautiful explanation, perfect way of explaining the kriya ,
Too good
I liked it

[@YogawithRubyThakur]

Thank you so much for your comment and appreciation . Please check other useful videos too which is available on my channel. Happy practising:)

[@rakeshrana0007]

Very nice mam ❤

[@Amahiguttedar57]

Super se upper ❤❤

[@HOY-05]

Great

[@Ravisharma-co4vu]

बहुत सुंदर🎉

[@user-gg8kf8ty5f]

ॐ

[@santoshchandrakar5856]

Nice information Ruby mem❤

[@yammy080690]

Really amazing explanation. Can you please let us know as a beginner how many times should we do it ?

[@alakhniranjan716]

Best video. I liked the way you presented Yogic knowledge without exposing for cheap fame like some other female youtubers.. Best wishes! 🙏

[@YogawithRubyThakur]

Thank you for your appreciation. Do check other videos on my channel and please help me spread this knowledge. Thank you so much 🙏🤗

[@UtpalDas-fp4ok]

Nice practise

[@shavnamchaudhary5034]

Very well explained mam, well done

[@YogawithRubyThakur]

Thank you so much :)

[@beejankhad9318]

Thank you mem AP ka abhyas bahut achha laga❤

[@YogawithRubyThakur]

Your welcome 🙏 मुझे बहुत अच्छा लगा जानकर की आपको ये video अच्छी लगी । आप और भी वीडियोस चेक करें channel पे आपको अच्छा लगेगा I hope so.
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[@babitaandherdesigns]

Good explanation 👏

[@YogawithRubyThakur]

I am glad you liked it :)

[@malamehta6545]

Thanks a lot dear.very nice explanation

[@YogawithRubyThakur]

I am glad 😌 thank you so much. Please check other useful videos too on my channel:)

[@MannYadavFitness]

Good job 👍

[@YogawithRubyThakur]

Thank you so much ☺️🙏

[@MOHANpatel227]

🙏🙏

[@karnakckckarna3363]

Very nice ❤❤❤

[@YogawithRubyThakur]

🤗🤗

[@KRISHNAKUMAR-px4ev]

🙏🙏🙏🙏🌹

[@srinivasmahurkargangareddy9400]

Hum roj karte mam bahut badhiya results hai mam aap aaise he video banaye please 🙏🙏🙏🙏

[@MOHANpatel227]

Thanks

[@YogawithRubyThakur]

🤗🤗

[@SushmitaBiswas-fw1lg]

Thankyou....

[@MaadurgekaliChowki-st6ef]

एक्सीलेंट

[@modirahul165]

🙏🏻🙏🏻

[@ppsirvastavanirmlarainnirm1815]

Being 85 yrs old hernia patient can do agni sar kria? Shahida ji? Thanks for useful excellent vedio.

[@shavnamchaudhary5034]

Please don't do

[@ravikantgupta9035]

ऐसी क्रिया करने वाले का भोजन शुद्ध होना चाहिये।

[@dharmendraparihar6252]

Ma'm, Aapke Sabhi Videos Bhejne Ki Kripa Kare!

[@YogawithRubyThakur]

Sari videos channel pe available hain sir 🙏

[@cerkutube]

Thanks ❤❤

[@YogawithRubyThakur]

Your welcome 🤗

[@offlinelife4093]

Mere pet me hamesha gas ke कारण दर्द राहता hai to maii nauli kriya kar sata hu..???

[@sureshband8332]

Wat shud be the breathing pattern while doing kriya, pls suggest 🙏

[@samrat303]

Ma'am,
I have been trying Agnisar for quite some time now.
I cant do the flapping of stomach for more than 30 second.
I dont seem to loose weight either. I do feel heat in the body.
Can you guide me please?
Thanks

[@samrat303]

In furtherance to my earlier comment. I try to do it for 3 to 6 minutes. Is that ok?

[@akhileshpatel5280]

आपने बहुत ही सुंदर अभ्यास करवाया परंतु जो बंद है उनका हिंदी में भी अनुवाद करेंगे तो ठीक रहेगा कौन सा बंद कहां लगता है ?

[@YogawithRubyThakur]

जी बिलकुल :)

[@SeemaJhawar-nm8lr]

kya thoda bde hue pet ke sath iskai practice ho payegi,🙏

[@YogawithRubyThakur]

Hanji bilkul ho sakta hai

[@sumitthakur9666]

Mam
gerd (acid reflux) me kr skte h ?.

[@deepatyagi7100]

Mam kya BP wale isko Dheere Dheere kar sakte hain

[@SamirKarmakar-et5rk]

Subha pet nehi hota hai to Agni sar kaise kare

[@hemantbal2242]

i am beginner, doing for past 2 - 1 / 2 months.
I get pain in head after agnisar kriya
urgent reply

[@YogawithRubyThakur]

Namaste 🙏 if you are a beginner I would advise to practice under a teacher .

[@pujachauhan5631]

To kya agnisar grmi ke msusam me morning me nhi kr skte h

[@YogawithRubyThakur]

Early morning Kar sakte hain

[@rakeshlahari5128]

अग्निसार क्रिया में मूलबंध,उद्दियानबंध और जालंधर बंध तीनो बंध लगने होते है या केवल दो ही बंध आवश्यक है।

[@babitaandherdesigns]

Maximum kitne kr sakte h

[@JyotiMaurya-jp3tl]

PCOD wale kar sakte hain

[@YogawithRubyThakur]

Bilkul kar sakte hain

[@pralhadbhole1384]

How many rounds of Agnisar Kriya can a healthy person do in the morning and evening?

[@YogawithRubyThakur]

3-5 rounds is a good practice and it should be done in a completely empty stomach so morning practice is a good practice:)

[@pralhadbhole1384]

Thank you for guidance.

[@user-zz3bv6zf1h]

Thank u❤❤❤😂

[@manusinh8]

I Love You 2

[@yogianandshiv]

Aap sacchi yogini ho

[@user-lg2pt2ou3z]

Mere sharir me छोटे छोटे गांठे है क्या करे

[@mukeshsevkani5845]

मैंने तो बिना अग्नि सार क्रिया किए ही न्योली क्रिया सिख ली

[@YogawithRubyThakur]

That’s nice ☺️

[@rakeshlahari5128]

Agnisar kriya me moolbandh

[@jaminidas8357]

Didi ye Sabji wala Jhola Saath ma Aata h kya Plazo k😂😂😂😂

[@naveendjsoundsbishanpur20]

❤

[@rameshsaket6842]

Thanks

[@babitaandherdesigns]

Maximum kitne kr sakte h

[@manusinh8]

❤