Dr. Ted Naiman answers your toughest health questions | Hava Podcast #6
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- čas přidán 21. 07. 2024
- In this episode, Dr. Andreas Eenfeldt and Dr. Ted Naiman take a journey through the landscape of satiety, challenging long-held beliefs about dieting and unveiling a future where eating right is not just possible but also enjoyable. Delving into our evolutionary past, examining the detrimental shift in our modern diet, and introducing the transformative concept of satiety per calorie, this episode is a treasure trove of insights for anyone seeking to improve their relationship with food. Explore the intersection of technology and nutrition as our guests discuss the innovative Hava app, offering a glimpse into a future where food tracking is not just about numbers but about achieving true satiety and health. Wrap up with practical tips and a thought-provoking Q&A session.
In this episode, we cover:
• The evolutionary basis of satiety: How understanding our ancestors' eating habits can illuminate our path to healthier living today.
• The modern diet dilemma: An insightful look at how refined carbs and fats have disrupted our natural satiety signals, leading to widespread health issues.
• Satiety per calorie: Unpacking the science behind eating for satisfaction without overconsumption and how it can lead to a healthier lifestyle.
• The nutrition tech revolution: Discover how cutting-edge technology is making it easier to track your diet and optimize satiety with real-world success stories from app users.
• Practical diet optimization: From integrating high-satiety foods into your diet to rethinking food tracking, learn how to make sustainable, healthful dietary choices.
• Confronting food cravings: Insights into managing cravings and allowing occasional indulgences without derailing your diet goals.
• A Q&A session: Addressing questions submitted by our audience about adopting a satiety-focused eating approach, including special considerations for varying dietary needs and lifestyles.
Timestamps:
00:00 - Intro
00:51 - Welcome back, Ted
00:01:44 - First reactions and feedback
00:02:23 - What does the future hold for Hava?
00:03:51 - A refresher on Satiety
00:08:12 - Why we're making satiety simple
00:09:20 - How can people apply this approach?
00:10:43 - How we can put this into practice
00:12:37 - Q&A 1: Are you doing intermittent fasting?
00:16:37 - Q&A 2: Is satiety as effective as low carb?
00:27:15 - Q&A 3: Optimal recommendation for a menopausal, type 2 diabetic
00:32:14 - Q&A 4: How long does it take for food cravings to subside?
00:38:59 - Q&A 5: Any tips to reduce visceral fat?
00:44:22 - Q&A 6: How has Ted's approach changed over the years?
00:46:09 - Q&A 7: Why doesn't satiety per calorie work if you score too high?
00:50:07 - Q&A 8: What is the effect of sweetness on satiety?
00:54:05 - Q&A 9: Prioritizing protein & muscle-centric health
00:57:12 - Q&A 10: Same score, different outcomes?
01:01:53 - Q&A 11: Should we limit and time our carbs?
01:04:50 - Q&A 12: Biggest misunderstanding about Satiety Per Calorie
01:05:41 - Q&A 13: Are seed oils really that bad?
01:10:46 - Q&A 14: Who does Ted admire?
01:12:05 - Q&A 15: What is Ted's food kryptonite?
01:13:02 - Why satiety is highly individual
01:14:28 - Q&A 16: What do most people get wrong about satiety?
01:15:03 - Q&A 17: Are desserts less satiating than they were in the past?
01:17:03 - Q&A 18: The ideal monthly Costco haul for satiety
01:19:27 - Q&A19: When will Ted's new book be released?
01:20:05 - Q&A20: Thoughts on continuous glucose monitors (CGM)
01:22:51 - Thoughts on the carbohydrate-insulin model (CIM)
01:25:01 - Ted's bass guitar solo?
01:25:13 - Where to find Ted
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Fantastic episode!
1:14:28 - When I was on the ApoE4 diet, which is both a low-carbohydrate and low-saturated fat diet high in olive oil and vegetables, I could not feel satiated no matter how much lean protein, fibre, or olive oil I ate.
The only thing that provided me with satiety was eating a lot of carbohydrates or saturated fat.
One lady told me that hunger is only mental and that I had to change my mental attitude and that when she was young and still hungry after she ate, her mother only offered her a carrot.
Needless to say, I got into an argument with her afterwards.
Then when I ate a carnivore diet of grilled beef patties with their fat left in, I had instant and effortless satiety without having to continuously ignore my appetite.
So satiety is more than just mental and it seems that animal protein with animal fat together is excellent for it.
Very useful having the divisions on the bottom so you can listen to what you want to. Without them, it would be too long!
Do more of these 🎉🎉🎉
One topic I would like to see Ted speak on is gaining weight on a strict Carnivore diet. Dr. Shawn Baker bulked 80# eating the finest pedigree beef. He started a cut in the last quarter of 2023.
Obviously his diet of ribeye gave him the insulin stimulus to bulk. He replaced his consumed glycogen after each workout by converting protein. Being insulin resistant this gave him an insulin response needed.
Can you elaborate on this metabolically and physiologically?
Ken Berry is "packing on," too. He can leave his shirt out and sit up as straight as he can, but I can see that he's overeating taking his own advice. I noticed I gained belly fat in April when I added butter and bacon.
Please do this again, it was EXCELLENT!
I live in Ohio River valley. Hunting animals from buffalo, elk & deer was performed with ease by native Americans and Europeans. Today you can hunt deer by leaving your oven door open…
Most hunters today sit in a tree and shoot down. Daniel Boone, Simon Kenton and others wrote about how plentiful game was. I am not seeing the 20,000 steps per day of a hunter gatherer being an absolute.
We have Amish farmers in this area and they have been measured at 10,000 steps per day. They raise animals along with grains and plants.
I consume a lot of nutrition content and this was the first time I’ve heard someone explain how most insulin production is merely to hold your energy stores. 🤯 mind blown
What about the risks of high protein consumption? (overactivation of MTOR and IGF1)
Ted Naiman is the Only one who I trust !
Goodness. Listening to the costco haul ...does he eat any fat at all?
If you eat low fat protein you will need the carbohydrate energy from 6 apples and yogurt to fuel your body.
something tells me ted prefers carbs over fat period, too bad fat adaption will remove fat from blood.
what if you can't do the Fibre because of ibs, higher fat seems to be the only answer?
Same here; I listen to as many interviews as I can find to get the fullest explanation of his philosophy. In another interview he said that in a high carb diet, fiber is very important; not very important in a high protein diet, AND he encouraged fat being traded for carbs so insulin sensitivity stays high.
You should interview Bart Kay. He has explained the Randal Cycle numerous times.
He is very versed with studies, physiology but has never been a clinical MD treating Diabetic patients.
Post menopausal women will lose weight just by WALKING for 30 minutes minimum per day. Dr Ted could be a little more mindful about just how much time (and energy) women have each day. Having lost the bulk of our weight then we would have more energy to maybe 'consider' doing weight training to further increase muscle tone and cardio. Otherwise, it is just not sustainable unless you have all day to indulge oneself in exercising and resting. TBH if I was his client - I would bail very quickly on following that kind of exercise regime that he is insisting is absolutely necessary. I took up walking for between 30 and 60 minutes a day depending on how I was feeling on the day and within a week my legs were toning back up (under the fat) and I started losing weight. This gave me encouragement to then start on nutrient density and satiety in my eating chasing SMALL goals each week to reach a SUSTAINABLE change in my mindfulness regarding what I eat and how I burn it through Optimising Nutrition. I feel engaged and much more educated on the direction I am going and how I am going to get there. :) xx
Sorry he didn’t tailor his generic advice to your specific situation. How short-sighted of him.
Basically p:e diet + volumetric diet.
Regarding intensive exercise / HR increase and
What if you have limited mobility due to spinal and neurological conditions?
Does this mean they can never lose weight even if they mainly eat high satiety and nutrient rich diet?
go carnivore, you don't have to exercise to lose weight, you don't have to count anything either going no carb, eat till full check it out
Very fit active pescatarian husband had a very bad stroke seven years ago. There is no way he could do this level of activity, yet he loses weight swiftly and maintains loss- he does however, gain weight , in a way he never did pre stroke, by eating above 20 G low carb per day.
yeah the genetic component to food addiction is fondness of sugar, it's in our genes alright!
Dr. Naiman makes references to a "U-shaped" curve, but his hand gestures suggest a bell-shaped curve. Does he really mean an upside-down U-shaped curve, or bell curve?
16:43
19:50
Ted eats 3, 4, 5, even 6 apples a day? what lol
Interesting 🤔 So attaining the highest satiety per calorie score is not the goal then... Eating skinless chicken breasts, egg whites and celery all day will give you the best score, but it will also leave you unsatiated. Must add some fats to those foods.
what studies is ted looking at? subst seed oils for sat fats and get higher mortality a notorious study buried in someones basement
You lost me on your moderate level exercise requirements. You need to add some more levels.
From what I can tell you have 3 levels... sedentary, moderate, and Olympic! ffs