The best thing for me is to listen logically. I have tried your PSMF plan and I can't believe how awesome it works! My eyes are wide open and now I'm not "over" consuming fat. My thanks to all of you! Totally agree!
Wow. This is blowing my mind. It was hard for me to listen to, but I am open to hearing new info if it proves true. I am 60 lbs overweight and carnivore/ketovore was making me feel better but I wasn’t losing the weight I thought I would. Thank you for spreading this info! ❤️
Holy crap--I am going to re watch this again. ALL this time I have been blabbing about how sugar turns to fat. Ted is truly brilliant. I have had his e-book since it came out. His approach is just brilliant and of course yours is exactly like that also. I am gradually reducing my fat grams now and have started to actually track them. When I started increasing protein and dropping fat I was much more hungry. That tells me I likely was eating WAY too much fat before. I got sucked into "eat lowest carb, but don't worry about fat". THis is now changing!!!! Great video!
Many people have stalled with the keto diet. I see it often on the internet. Frustrated people who tried their best to do it completely right, and months of stalling.
You can cut the fat but make sure you are eating enough protein daily. I suggest going to Maria & Craig's macro calculator. Many keto calculators are way too low on protein.
Thank you so very much! I was wondering why did I gain weight even when doing OMAD. Now I truly understand the culprit. You all are very appreciated! 😘😍🥰
I started tracking my macros again after 2 years and realized I was not eating enough protein and way too many fats. I am working hard now to eat leaner and add more veggies back to keep my protein grams over 100 and my fat/carbs under 80 grams total each day.
Good discussion on autophagy. Many of us have been taught fat loss results in loose skin without fasting long hours for autophagy. I'd rather strength train than starve!!
I’ve been watching your videos, and when I saw Dr. Naiman as your guest, (three years after this video was made), I jumped off my seat. He’s my doctor. He wasn’t accepting new patients, but took me last year because I needed a good doctor to explain my Labs. He’s slimmer than in this video, and very good. He did give me advice that I didn’t take, but I’m coming around. I see him in about a month. Lucky me!
I started Keto in Nov 2020. Had very high blood glucose. Ate vegetarian all my life-61 yrs. Bloodwork became worse over time. Felt I needed protein but struggled bc I hated animal meat. Watched Maria/ CraigEmmerich and Dr. Neiman videos. Found ways to incorporate animal protein, lowered fat, kept carbs
Thank you all for this info. I've been Keto and currently Carnivore. Always logically questioned the high fat promoted, didn't make sense in my head. Also questioned why I was not getting results like everyone else. Definitely getting one or two of Maria's cookbooks. Thanks again!
Thank you for an excellent discussion. I did very well at first with traditional Keto but as I got near my goal I had to cut the fat% to get the rest of the fat off. I am loving the PE diet.
I did high fat carnivore for 18 months and my blood sugars doubled and as a diabetic I was really ill. My triglycerides were very high too. I got diagnosed with non alcoholic fatty liver. I got told by alot of well known carnivore advocates I was lying trying to ruin the carnivore name. I have now done your psmf and my blood sugars have gone down by half. My morning fasting glucose is amazing best it's ever been. I am fat and I have over reached my threshold clearly. I am glad I found you and other low energy advocates.
@@CreatingintheWaiting Somewhat, but overall energy intake (carbs and fat) will be king every time. Energy toxicity, regardless of the type of fat, will be a problem. Yes, some fats like linoleic acid are especially bad, but the amounts of any being too high will have the same result.
How did your protein intake compare between the keto days and now? I don't know obviously, hence the question. But I would believe an energy toxicity would be the issue, i.e. high protein high fat diet (beyond bodily needs)
Wow 🤯🤯🤯. Thank you for this interview! I’m new to the whole keto/carnivore diet/protocol and this has been so helpful. Watching some of the carnivore diet channels and they promote eating butter and I’m like “I like butter, but not that much…😝”. Soooo glad I found this channel when I did 😃.
I agree! One of the BEST most informative video's ever. I listen to Ted a lot. You three never fail to open my brain and fill it with good info. It absorbs like a sponge!! Thank you :)
Wat a great interview, it shows me I'm on the right track after listening to Ted interview b4. I'm keeping my fat down with my carbs ,try to keep fat round 50 gm but easy to creep up in more protein. I aim 4 160 gm protein and try keep carbs 50 gm or under 75 at least. Iv lost 32kg but I have ben doing weights in my garage at high intensity for 45 min 3 x a week. I ride 20 KS on weight days off and walk 3 k every day. My calories are around 1600 I'm not hungry losing we5 slowly but also gai ingredients muscle , nothing is cheap
This was so enlightening! I’ve been watching way too many guru’s lately promoting fat, but I’ve never heard one logically explain where all this fat is going in my body. (I believe one guru claimed it just whooshes away if we drink a gallon of water every day 😫) And all this makes sense why I often feel fatigued and why I keep hitting plateaus even though I diligently stay on my keto and exercise regimen. I’m actually cringing right now at just how much HWC I go through in just coffee alone! 😩 Maria, I’m going to purchase some of your books right now!
Absolutely fantastic interview guys. Love you both and I love Dr. Naiman ❤ I couldn't ask for better information. Thank you very much for everything you're doing 😊xxx
Maria & Craig…this interview was awesome..❤️ always learning from you guys. Thanks for always sharing !!! Have a wonderful Mother’s Day weekend !!! The best to you and be well…
Excellent educational program! Additional ah-ha moment from Keto Gains when Maria correlated a pint of keto ice cream in the morning - one wouldn’t eat that so why do we feel “ok” and “entitled” to a giant bullet proof coffee in the morning. Thanks Maria - that was the lightbulb 💡 moment for me!
If I remembered correctly, Dr Naiman said that we do not need to eat any cholesterol or saturated fat at all, as we create enough ourselves. One of the main drawbacks of vegan diet is lack of fats and macro/micro nutrients in general. Can anyone offer any reference for Dr N's statement of not needing saturated fat/cholesterol?
There is a difference between the minimum amount required to prevent deficiency and what is optimal. Yes, technically our body can make all the cholesterol and saturated fat that it needs. That's why they aren't essential fatty acids (Omega-3 and 6 are essential because our bodies can't make it). But I don't think that is necessarily optimal. Having healthy saturated fat and cholesterol in the diet is good overall in our opinion. At a minimum to give your liver a break from having to make all the cholesterol the body needs each day. :)
I finally get it!! Now I know and confirmed by this fat intake way over the charts. Getting fatter getting worse no energy spikes in insulin hot flashes etc. I guessed before this was it but no one believed me!! Changes to be made. Thank you. This was excellent
ThanQ!! Loved this interview! I was wondering about my weight stall!! Back to my airfryer!! Maria, I love all your recipe books, I've viewed them all. I just don't want to make make those beautiful dishes for just me (I'd rather be playing outside). Could you do a vid on some good choices of easy no hassle foods that are examples of foods you are talking about in this video? Eggs, lean meats...there needs to be a simple guide line.
This is enlightening!! I think this is the first I’ve heard that lots of fat can raise blood sugars!! 🙌🏻 As my daily “treat,” I’ve been eating about 1 cup of carnivore ice cream (heavy cream) every night, and it keeps me totally satisfied and happy doing carnivore, but I had no idea it was possibly spiking my blood sugar as a slept! 😴 Maria, I think I’ll find one of your high protein, low fat dessert recipes instead!! Thank y’all so very much!! ❤
Really good info. I love the way that you have evolved as the results of all the diet regimes have become known. I am a lay person who listened to various low-carb high fat advise along the way. I’m still over fat and now understand what went wrong.
Good information! I'm a little frustrated because I've been doing Keto and probably having too much fat. I initially lost weight but then started gradually gaining it back. I've cooked out of Maria's books using her recipes that are fairly high in fat.
I’ve been doing strict keto on to carnivore and never really felt that this was really true, but... tried harder. Lost, gained, repeat.. But this sounds correct. I’ve heard you can not hardly ever get enough protein., possible but not probable. Thank honor your honesty on this subject.
I tried high fat, gained 10 lbs in a month with serious #2 bathroom issues. I was told I needed digestive aids. But I won’t take any supplements or meds. I’m letting my stools determine how much fat; too loose cut back fat. I make sure to have enough salt. I’ve lost 6 of the 10 lbs and back into a “normal” weight range.
What is stated in this video is science based. How the body works. Ignore all the noise that isn't based on science and you will get the best results. We have been helping clients with keto for over 20 years and this is what works best. :)
You guys are an incredible contribution to the keto/protein-based community. .. also just a thought, would love to know from anyone, what a good-tasting low-fat meat is. I'm kind of hooked on rib eye and chuck eye, both hi fat.
I eat a lot of pork tenderloin, chicken thighs and top sirloin or top round that's been sous vide to make it tender and delicious Absolutely no need for fatty ribeyes and chuck with butter etc
I am doing carnivore. Coming from a background of binge eating and purging, I find that lowering the fat and eating lean protein only triggers me somewhat. I struggle to feel satiety. Food remains in the back of my mind the whole day, instead of me just forgetting to eat altogether, after a fatty meal. I feel more restricted instead of free. I am stalled, but I will rather be stalled than feeling tempted into slipping back into really bad old habits. Does this make sense to anyone else? So, for now, I am just cutting down the butter, dairy and sauces instead. Yes, I would love to lose the last few kilos and reach my dream goal weight BUT I think I am going to stick with my body healingly and slowly getting there on its own.
What are your macros? If you are not feeling satiated I wonder if you are getting enough protein. Check your macros here: mariamindbodyhealth.com/calculator/ Be sure and read the notes at the top. to confirm your protein macros. Do measurements rather than guess body fat. :)
I must be a freak of nature then, cuz my experience was of eating 200 gram of fat with 50 protein but every morning I woke up my sugars be between 50 and 80. I did this for 3 months. Yes I put on weigh, 20 pounds. My cortisol which was staying very low finally jumped up to 7.9, but my fasting a1c went up from 4.8 to 5.8, and I felt fabulous, I could actually get out of my chair and do something. But at the end of the 3 months I didn't like that my a1c jumped 10 points and I gained weight. But I loved the new found energy and that my cortisol went up. I took about 6 months of letting my body just eat meat, no extra fat unless I felt like it, i measure nothing, except the last week of the month. No carb other then what come from animal products. My energy tanked, I was tired feeling all the time, my cortisol was down at 2.9, and my sugar was now up at 110 to 120 every morning, and my weight has stayed exactly the same as when I finished the previous 3 months. I was also way more hungry, was feeling very on edge when I got hungry, I found I could not concentrate on anything till I fed my hunger, then I was fine. I also was having moments of just feeling not right, like light headed, tingling all over the body, and then I have like 5 hard rapped sneezes that hurt a lot. Almost like my body was trying to mix some compounds together. I also had this when I was diabetic it also only happened when I got hungry, like if i didn't feed my body fast enough it just made me sneeze. At the end of each month I took a few random days and weight and counted everything, it seems I was doing about 1200 calories, which is down 1100 calories from the 3 months of high fat but yet with that calorie deficient I didn't lose any weight at all, no energy, hungry a lot more and seemed to have gotten very antsy. Now i'm going back to high fat of 170 - 200 grams and 70 to 120 in protein and see how I do. 2 days in and I'm already feeling more energy and no hunger and my sugar are already dropping. Waking up the last to morning at 99 and 91 this morning. So what gives? Why do I feel so broken?
You have to track. Fat is energy, which is likely why you felt so good eating really high fat. But of course that result is unwanted weight gain for many people. When you went lower fat you weren't tracking and suffered from low energy which tells me a few things. One, you probably weren't getting enough electrolytes. Always track them. Next, you likely were not getting enough protein OR fat. You do need both. Protein is a goal you should always meet or exceed. Fat is a limit. Dial up for maintenance or weight gain, dial down for weight loss. BUT, our bodies NEED healthy saturated fats! They are what make healthy hormones as well as aid in proper fat soluble nutrient absorption. While you shouldn't be adding copious amounts of fat to your food when in weight loss mode, if you chronically undereat fat and calories it can result in issues too. If you aren't tracking you have no clue what you're taking in. If you are lacking in any of these departments you will suffer.
@@MariaEmmerich I've been tracking the last 3 or 4 days and i'm doing 120 protein and 200 fat, was trying to do just 170, but i'm so damn hungry if I do. Some of the new inflammation has gone down, not as much pain in my left ankle though it still hurting. I'm also getting out of the chair as of today actually making some christmas cards...lol The scale has moved but only back to where I was the week before. I seem to be on a cycle of every 2 to 3 weeks or some things, cuz things just change. Now I'm going to say since I made this post I can say now i've only missed 4 days of pooping in the last 3 weeks which is amazing for me, before keto like every 2 week, then keto 1 a week and well undesirables, then carnivore every 4 days or so, then I did the High fat, then the lower fat and now i'm going regular. Is it to much to eat 4 of your fudge brownies before bed. I sleep so amazing if I eat 4, 2 is just okay and none hubby says I toss a lot when I don't eat any. I feel real guilty eating 4! I take them out of the oven and put them in the fridge and OMG!! I can actually feel my brain light up when I see them....same thing happens when hubby fries me hamburger with bacon and a little slice of cheese....mouth water brain feels like it exploding! Honestly I feel so good carnivore I will never stop eating this way even if I never lose weight, though I really would like to, but getting my health back is way more important right now. I'm headed back in for every 10 day nutrient infusions, been seeing things slipping back. I've had this swollen foot for 3 yrs now and every doc just send me to a heart doc who sends me in for the same test every time and come back clear. I just want to get it to stop hurting. Finally doc sending me to a foot doctor, hopefully he can figure out what going on. I have a nasty feeling it is carnivore cleaning it all up. It right where I had surgery to repair the tendons and ligaments in my ankle.
@@MariaEmmerich Oops my bad. Thank you for the advice, sorry my manners got away from me. I think I was just giddy someone said something back to me. Thank you for all your help. *hugs*
Big difference between refined fat which is seed oils (canola, soy, corn, sunflower, peanut oils) and clean animal fats (tallow, lard, duck fat, butter or ghee). We all need to avoid seed oils. Clean animal fats are healthy.
Interesting stuff. One pet peeve. Please define "Refined Carbohydrates" which I interpreted as "fiber free carbohydrates" thanks to hours of Dr. Lustig's rants, and "Refined Fats" which I didn't know how to parse, having been more carb-insulin focused in my reading. Just any fat that's not endogenous to the plant or meat for consumption - is an Avacado a "Refined Fat", is it Butter, Cream, fruit pressed oils? Or just seed oils? I'm personally a fan of Dr. Bickman's work currently and this is a nice adjunct.
Thank you for the video. I have a question? why alternate PSMF with keto? Can I not continue with PSMF for as long as it takes to reach my goal weight? If not how would I adjust my macros on the keto days? Thank you.
PSMF is too low of calories and fat to sustain long term without risking metabolic adaptation and other health issues. It is a method of fasting, and should be treated as such. You wouldn't do weeks on end of water fasting, so don't do PSMF like that either :) czcams.com/video/cz4uZha3xt8/video.html
I had this success you speak of in my early 20's,dr Atkins book,lost 50 lbs stalled ,did not maintain.Did the same in 2017, mid 2018 stalled again, felt great but started gaining weight. Went carnivore, felt great but kept gaining weight. Then I went mostly plant based plus some chicken breast, lost another 20 but lost alot muscle as well.Now I've settled into high protein and don't worry about carbs.More muscle and stronger than I've ever been at 49.Still need to lose 10 lbs of fat,its a constant struggle for me.
ive had some success with keto but ive also had a long-term weightloss STALL. people have success at first with "high" fat because protein % is ALSO higher when carbs are restricted.
Yes, we find most people that have really struggled with their weight do much better if they get rid of all the junk and temptations from the start. :)
Do you have any updated videos? I just found your channel a few days ago and I've watched everything I found online but all of them are 2- 3 or more years ago. Anything updated. I know things has changed keto wise and carnivore wise like to know more. Thank you so much.
Nora Gedgaudas talks about eating lower amounts of protein and higher fat because eating more protein activated mtor putting you at risk for cancer. So this is interesting information about mtor and not the first to contradict the mtor and protein information out there.
Neither mTOR or AMPK are good or evil, they just are. I am under the understanding that constantly activating mTOR all day long, every single day, isn't a very healthy thing to do though.
There are so many postings begging for answers to why Keto, ZC, or Carnivore is not working for me. There are people believing that if they can force down 5# of Ribeye like Shawn Baker it will work. Others drink liquid fat hoping they can get a high enough Ketone meter reading. This is probably the best interview explaining you need to fill & deplete energy storage in fat cells. The cells don't care if they are filled from eating fat or carbs. The cells are just full. The PE diet is typically eating 70+/-% of calories from fat or carbs. People assume it is 70+% of calories from Protein. I don't know why this is so misunderstood.
@Jennifer K so 40P/50F/10C Carbs coming from leafy greens... maybe? I just really need to put myself in a deficient at this point I've been way overeating on keto and carnivore
@Jennifer K when I went Carnivore for autoimmune that's when I started really packing on the lbs and inflammation honestly. I just never "felt" full. Very odd. I could literally just eat lbs of meat and gave myself an excuse to ( oh I'm healing my body!) It was seriously like I was starving!
The diet was intended to normalise people's body weight. You start wherever you like, then adjust as you go. He suggests not to go above 50% protein, but there are no hard rules. It's simply a matter of finding the ratio, without severe energy toxicity, that you as an individual need
If they are eating a lot of carb (standard American diet) they are spiking blood glucose, then insulin rapidly drives it down. Fallon blood sugar make you hungry.
@@craigemmerich Ok that is what I thought and what I teach. But this is different than what Ted is saying in that fuel is always available at all times in people with high insulin. If that is so why does this still happen? He was saying that fuel is always available and that that was part of why the carb insulin model is dead, but then I have clients with this exact issue and then I get confused. Because this seems like it would prove it is real to some extent. Trying to understand.
Like if the obese have fuel at all times floating around, why can't they access it? I understand high basal insulin resistance is how we have always explained their inability to utilize fatty acids well. Maybe this is just separate from what he was trying to communicate about weight gain.
@@nicolelaurentLMHC he is right about that. You still have high energy in the blood when eating high carb. You have high free fatty acids and triglycerides in the blood.it’s just that a falling glucose makes you “feel” hungry again.
@@nicolelaurentLMHC we address this in the video. They can use those fuels, they just have too many fuels around. And if insulin resistant, their fat cells are stuffed so struggle to hold more fat leaving more fat in the blood.
Refined oils and fats=seed oils (canola, soybean, corn, vegetable). Carbs: sugar, starch and everything that isn't protein or fat including vegetables. I never add butter to any protein other than shrimp.
Thank you for asking my question. I guess I should have elaborated about women’s hormones on fat once ideal weight. Should women slightly increase fat once ideal body weight? Ie. your calculator suggests protein based on .8 of lean body weight where Dr. Naiman goes on 1lb. Therefore your calculator suggests slightly more fat than Naiman’s P:E diet does. Thank you.
simply need to add fat to the fuel side of the carboydrate insulin model. we were told that fat didnt raise insulin. apparently that was wrong. change it to energy/insulin model. Engineers to the rescue.
I'm confused, this sounds like a caloric restriction diet. They've done studies of limiting the number of calories. And what ends up happening is your metabolism gets reset lower. So when you go back to eating the normal amount of calories that you were eating. You will put on fast wait fast because your metabolic rate has been reset lower. I don't see how you win with this protein sparing fast strategy? What am I missing?
@Brian Courtois she answered with "starvation mode is a myth", yet you were speaking of metabolic adaptation. The link did answer your question though. You prevent metabolic adaptation by having overfeed days once a week/ once every other week to combat any adaptations to the lower calorie PSMF days. You also must view the diet as a lifestyle change, and know that you'll never be able to go back to your old ways of eating that caused the weight gain in the first place.
Yes you will some change but also remember that Cholesterol is not the enemy. Inflammation is. Watch this video: m.czcams.com/video/jZu52duIqno/video.html He shows how he manipulates his cholesterol based on how much fat he eats. If you really want to know your heard disease risk, look at CAC score. Calcium score is a cheap (usually $100) and easy test that measures the plaque buildup in your coronary arteries. The score given correlates to heart disease (and overall death risk) by orders of magnitude better that total cholesterol every does. Total cholesterol is only a couple percent correlation in the statin companies own tests. CAC score of 1000 (vs. 0) correlates at 800% increase in death risk!! www.thefatemperor.com/.../repeat-after-me... Also watch this about statin drugs: czcams.com/video/yX1vBA9bLNk/video.html And this at 22 minute mark especially about what causes heart disease: czcams.com/video/DpZIXWpN1og/video.html Also watch this: thefatemperor.com/dave-feldman-with-shocking.../ :)
@@MariaEmmerich thank you Maria!!! As soon as I return home I will have the additional tests done!!!! I am a big fan of you ,your husband and boys!!! You are helping me and your other followers get healthier!!!
Thanks!! Ther's so much controversial in te Keto world! Your interview gives more detailed explainations, it seems clearer now .Thank you so much from France.
I believe protein is wonderful for health and so is fat moderate my triglycerides is 70 I’m not saying eating a stick of grass fed butter 🧈Please stop criticizing Ken Baker you interviewed him all you do is put people down when you have a million subscribers let me know.He has helped a lot of people.
We were not criticizing him at all. Just trying to understand his situation. I wish we could have gone into it more because I think it is more than what Ted mentioned. We have clients that lose lots of weight on keto but when they go carnivore, they feel amazing, but their fasting glucose increases. So I think there is more to it that I would like to understand. And we aren't fearing fat in any way. In maintenance we eat lots of fat. But if fat loss is the goal, so many out there say to focus on fattiest cuts of meats, etc and that is just wrong. :)
I feel like an outlier. Im 5'3, I was keto x 5 years down to 132#. Found carnivore and gained 30#'s. I increased my protein (went too high i think 100-150g protein per day), and ate moderate fats. My fasting sugars went super high (100-110) Ive now lowered my protein, and upped my fats and sugars have improved? I hate finding so much conflicting data. Some say go .8 g, some say 1g per pound of lean body weight. I guess I will give this a try. Just ready to get back to my normal.
It is far more likely that you gained weight with carnivore due to adding dairy or eating too much fat (ribeyes, etc). I would try my PSMF days instead. :) czcams.com/video/HNB99-6i0uM/video.html
I haven't tracked in a long time. But just did an estimate of my day yesterday and in maintenance I ate about 175g protein, 130g fat and 2g carbs (eating mostly carnivore to control my Lyme pain). :)
I used Maria’s macro calculator for my regular days and my PSF days ( which I just started) I am still tweaking my lifestyle...and I watch My macros faithfully. I’ve been Keto for 9 months now and still not confident enough to know how much I’m eating without tracking ( which is really such a pain in the ass but a necessary evil I guess). This is my question. If you are a meat eater it’s pretty darn hard to eat enough protein and keep the fat down. Is there a list of protein dense/ low fat foods somewhere?
Ted is a much needed voice of common sense in a sphere sadly overrun by grifters pushing endless butter
Agree
Overrun by butter grifters. Nicely said.
Yep, I’m all about being a fat burner, but stored fat, not dietary fat….
The best thing for me is to listen logically. I have tried your PSMF plan and I can't believe how awesome it works! My eyes are wide open and now I'm not "over" consuming fat. My thanks to all of you! Totally agree!
Wow. This is blowing my mind. It was hard for me to listen to, but I am open to hearing new info if it proves true. I am 60 lbs overweight and carnivore/ketovore was making me feel better but I wasn’t losing the weight I thought I would. Thank you for spreading this info! ❤️
Wonderful!
@aliciamarana have you dropped the 60 lbs in the last 2 years? I am new to follow this~!
Holy crap--I am going to re watch this again. ALL this time I have been blabbing about how sugar turns to fat. Ted is truly brilliant. I have had his e-book since it came out. His approach is just brilliant and of course yours is exactly like that also. I am gradually reducing my fat grams now and have started to actually track them. When I started increasing protein and dropping fat I was much more hungry. That tells me I likely was eating WAY too much fat before. I got sucked into "eat lowest carb, but don't worry about fat". THis is now changing!!!! Great video!
Thank you for watching! ❤️
No wonder I'm stalled on my Keto/Ketovore lifestyle. Too much fat! Thank you for sharing this information. 💜👍
Your welcome! 💖💖💖
Many people have stalled with the keto diet. I see it often on the internet. Frustrated people who tried their best to do it completely right, and months of stalling.
You can cut the fat but make sure you are eating enough protein daily. I suggest going to Maria & Craig's macro calculator. Many keto calculators are way too low on protein.
@@AllisonReece yep, that's me, been doing it for a year, have lost and regained 2 lbs
Same here! Oh but I love fatty meat 😩 I gained 4 kg in 2 month when I heard I should eat more butter…🙈
Thank you so very much! I was wondering why did I gain weight even when doing OMAD. Now I truly understand the culprit. You all are very appreciated! 😘😍🥰
You are so welcome! :)
How you doing now ? 👍👎
I started tracking my macros again after 2 years and realized I was not eating enough protein and way too many fats. I am working hard now to eat leaner and add more veggies back to keep my protein grams over 100 and my fat/carbs under 80 grams total each day.
Awesome! You will love how much better you feel. :)
Good discussion on autophagy. Many of us have been taught fat loss results in loose skin without fasting long hours for autophagy. I'd rather strength train than starve!!
I’ve been watching your videos, and when I saw Dr. Naiman as your guest, (three years after this video was made), I jumped off my seat. He’s my doctor. He wasn’t accepting new patients, but took me last year because I needed a good doctor to explain my Labs. He’s slimmer than in this video, and very good. He did give me advice that I didn’t take, but I’m coming around. I see him in about a month. Lucky me!
We love Dr. Naiman!
I started Keto in Nov 2020. Had very high blood glucose. Ate vegetarian all my life-61 yrs. Bloodwork became worse over time. Felt I needed protein but struggled bc I hated animal meat. Watched Maria/ CraigEmmerich and Dr. Neiman videos. Found ways to incorporate animal protein, lowered fat, kept carbs
Wonderful!!! SO happy for you! :)
Thank you all for this info. I've been Keto and currently Carnivore. Always logically questioned the high fat promoted, didn't make sense in my head. Also questioned why I was not getting results like everyone else. Definitely getting one or two of Maria's cookbooks. Thanks again!
Thank you for watching!
Thank you for an excellent discussion. I did very well at first with traditional Keto but as I got near my goal I had to cut the fat% to get the rest of the fat off. I am loving the PE diet.
Awesome! :)
I agree Monica. I’m on my last 35-40lbs and cutting the fat is the key to getting that scale moving again.
This is one of the best interviews I've heard in a very long time! Thank you so much!
Awesome! Glad you enjoyed! :)
I did high fat carnivore for 18 months and my blood sugars doubled and as a diabetic I was really ill. My triglycerides were very high too. I got diagnosed with non alcoholic fatty liver. I got told by alot of well known carnivore advocates I was lying trying to ruin the carnivore name. I have now done your psmf and my blood sugars have gone down by half. My morning fasting glucose is amazing best it's ever been. I am fat and I have over reached my threshold clearly. I am glad I found you and other low energy advocates.
That is awesome!! Great job!
Could the type of fats play a role in this as well?
@@CreatingintheWaiting Somewhat, but overall energy intake (carbs and fat) will be king every time. Energy toxicity, regardless of the type of fat, will be a problem. Yes, some fats like linoleic acid are especially bad, but the amounts of any being too high will have the same result.
How did your protein intake compare between the keto days and now? I don't know obviously, hence the question. But I would believe an energy toxicity would be the issue, i.e. high protein high fat diet (beyond bodily needs)
Why in the world am I just now hearing this after watching keto videos for years?? This explains so much for me. You’ve got a new subscriber here.
Welcome and thanks for watching! ❤️
This is one of the best videos out here! Thank you, thank you, thank you all!
Thank you!!
Wow 🤯🤯🤯. Thank you for this interview! I’m new to the whole keto/carnivore diet/protocol and this has been so helpful. Watching some of the carnivore diet channels and they promote eating butter and I’m like “I like butter, but not that much…😝”. Soooo glad I found this channel when I did 😃.
Thanks for watching!
I agree! One of the BEST most informative video's ever. I listen to Ted a lot. You three never fail to open my brain and fill it with good info. It absorbs like a sponge!! Thank you :)
Thanks!
"Eat the way you're going to eat forever." THIS!!! So much this.
Yes! :)
Yes!!!
Wat a great interview, it shows me I'm on the right track after listening to Ted interview b4. I'm keeping my fat down with my carbs ,try to keep fat round 50 gm but easy to creep up in more protein. I aim 4 160 gm protein and try keep carbs 50 gm or under 75 at least. Iv lost 32kg but I have ben doing weights in my garage at high intensity for 45 min 3 x a week. I ride 20 KS on weight days off and walk 3 k every day. My calories are around 1600 I'm not hungry losing we5 slowly but also gai ingredients muscle , nothing is cheap
Thanks!
Yessss so glad to see you all doing interviews
Awesome! Thanks! 💖💖💖
I came to this same conclusion!!! Nobody will admit it in the keto/carnivore community. It makes so much sense.
Thanks!
Dr Naiman is the GOAT
He is the best!
This was so enlightening! I’ve been watching way too many guru’s lately promoting fat, but I’ve never heard one logically explain where all this fat is going in my body. (I believe one guru claimed it just whooshes away if we drink a gallon of water every day 😫) And all this makes sense why I often feel fatigued and why I keep hitting plateaus even though I diligently stay on my keto and exercise regimen. I’m actually cringing right now at just how much HWC I go through in just coffee alone! 😩 Maria, I’m going to purchase some of your books right now!
I am so glad this was helpful for you! 🙏
Absolutely fantastic interview guys. Love you both and I love Dr. Naiman ❤ I couldn't ask for better information. Thank you very much for everything you're doing 😊xxx
Thanks!
Maria & Craig…this interview was awesome..❤️ always learning from you guys. Thanks for always sharing !!!
Have a wonderful Mother’s Day weekend !!! The best to you and be well…
Thanks!
@@craigemmerich 8
Brown butter bites be gone! New macros in place, can’t wait to see results after stalling on high fat carnivore.
This was maybe your best video ever! Thank you 🙏🏻
Thank you!
Excellent educational program! Additional ah-ha moment from Keto Gains when Maria correlated a pint of keto ice cream in the morning - one wouldn’t eat that so why do we feel “ok” and “entitled” to a giant bullet proof coffee in the morning. Thanks Maria - that was the lightbulb 💡 moment for me!
Awesome! :)
OMG❤ Dr.Naiman explains it marvelously!
Amazing information. This makes sense why I can't lose weight on omad.
If I remembered correctly, Dr Naiman said that we do not need to eat any cholesterol or saturated fat at all, as we create enough ourselves. One of the main drawbacks of vegan diet is lack of fats and macro/micro nutrients in general. Can anyone offer any reference for Dr N's statement of not needing saturated fat/cholesterol?
There is a difference between the minimum amount required to prevent deficiency and what is optimal. Yes, technically our body can make all the cholesterol and saturated fat that it needs. That's why they aren't essential fatty acids (Omega-3 and 6 are essential because our bodies can't make it). But I don't think that is necessarily optimal. Having healthy saturated fat and cholesterol in the diet is good overall in our opinion. At a minimum to give your liver a break from having to make all the cholesterol the body needs each day. :)
I finally get it!! Now I know and confirmed by this fat intake way over the charts. Getting fatter getting worse no energy spikes in insulin hot flashes etc. I guessed before this was it but no one believed me!! Changes to be made. Thank you. This was excellent
You are so welcome! :)
Listening to this for a second time! Glad to have it as a reference!
Ted is a great guest. He makes a lot of sense.
Agreed! Thanks! :)
ThanQ!! Loved this interview! I was wondering about my weight stall!! Back to my airfryer!!
Maria, I love all your recipe books, I've viewed them all. I just don't want to make make those beautiful dishes for just me (I'd rather be playing outside). Could you do a vid on some good choices of easy no hassle foods that are examples of foods you are talking about in this video? Eggs, lean meats...there needs to be a simple guide line.
Thanks! Yes, our ebook has some amazing options for exactly this. :)
keto-adapted.com/product/the-art-of-fat-loss/
Awesome chat. So many take aways. Thank-you!
Thanks!
This is enlightening!! I think this is the first I’ve heard that lots of fat can raise blood sugars!! 🙌🏻
As my daily “treat,” I’ve been eating about 1 cup of carnivore ice cream (heavy cream) every night, and it keeps me totally satisfied and happy doing carnivore, but I had no idea it was possibly spiking my blood sugar as a slept! 😴
Maria, I think I’ll find one of your high protein, low fat dessert recipes instead!!
Thank y’all so very much!! ❤
Really good info. I love the way that you have evolved as the results of all the diet regimes have become known. I am a lay person who listened to various low-carb high fat advise along the way. I’m still over fat and now understand what went wrong.
Thank you! I am glad you are learning too! :)
WOW i think this Video just saved my Life ! THANK YOU!
You're welcome! :)
That was amazing! Bought his book the other night and bought your PSMF book the night after that. Appreciate all you do!
Awesome! Thank you! :)
I’d love to hear more about ‘energy toxicity’ excellent value to this information
Great! Yes, we will talk more about this in future videos. :)
Good information! I'm a little frustrated because I've been doing Keto and probably having too much fat. I initially lost weight but then started gradually gaining it back. I've cooked out of Maria's books using her recipes that are fairly high in fat.
Thanks! This will work much better for you. :)
I’ve been doing strict keto on to carnivore and never really felt that this was really true, but... tried harder. Lost, gained, repeat.. But this sounds correct. I’ve heard you can not hardly ever get enough protein., possible but not probable. Thank honor your honesty on this subject.
Your welcome! :)
My Mother's Day dinner was Swai fish, shrimp in garlic butter and grilled Tri tip! Super yummy! So healing and satisfying!
Sounds good. :)
I tried high fat, gained 10 lbs in a month with serious #2 bathroom issues. I was told I needed digestive aids. But I won’t take any supplements or meds.
I’m letting my stools determine how much fat; too loose cut back fat. I make sure to have enough salt.
I’ve lost 6 of the 10 lbs and back into a “normal” weight range.
Awesome!
Thanks guys
Dr Ted Naiman is amazing!!
100% Agreed! :)
This was perfect! That you all for getting the RIGHT methods out to us. Truly wonderful
You are welcome! :)
Why does eating low carb have to be so confusing?? *sigh* everyone has something different to says
lol forget everything else, just listen to what Ted says
Listen to your body!
What is stated in this video is science based. How the body works. Ignore all the noise that isn't based on science and you will get the best results. We have been helping clients with keto for over 20 years and this is what works best. :)
I agree Stephanie
You will hear people literally saying eat 150g+fat
Thank you for a discussion with proven facts. And calling BS on so much of the BS out there.
Thanks!
Absolutely, amazingly, outstanding 💯‼️💯Thank you guys, kudos for this wonderful interview.
Thanks!
What are some examples of high satiety per calorie foods?
Animal proteins are one of the best. Also high nutrient low carb veggies like broccoli, asparagus, leafy greens. :)
You guys are an incredible contribution to the keto/protein-based community.
.. also just a thought, would love to know from anyone, what a good-tasting low-fat meat is. I'm kind of hooked on rib eye and chuck eye, both hi fat.
I have lots of good examples here: mariamindbodyhealth.com/how-to-increase-protein-without-adding-fat/
I eat a lot of pork tenderloin, chicken thighs and top sirloin or top round that's been sous vide to make it tender and delicious
Absolutely no need for fatty ribeyes and chuck with butter etc
I am doing carnivore. Coming from a background of binge eating and purging, I find that lowering the fat and eating lean protein only triggers me somewhat. I struggle to feel satiety. Food remains in the back of my mind the whole day, instead of me just forgetting to eat altogether, after a fatty meal. I feel more restricted instead of free. I am stalled, but I will rather be stalled than feeling tempted into slipping back into really bad old habits. Does this make sense to anyone else? So, for now, I am just cutting down the butter, dairy and sauces instead. Yes, I would love to lose the last few kilos and reach my dream goal weight BUT I think I am going to stick with my body healingly and slowly getting there on its own.
What are your macros? If you are not feeling satiated I wonder if you are getting enough protein. Check your macros here: mariamindbodyhealth.com/calculator/ Be sure and read the notes at the top. to confirm your protein macros. Do measurements rather than guess body fat. :)
Thank you so much for this!
You're so welcome! :)
I must be a freak of nature then, cuz my experience was of eating 200 gram of fat with 50 protein but every morning I woke up my sugars be between 50 and 80. I did this for 3 months. Yes I put on weigh, 20 pounds. My cortisol which was staying very low finally jumped up to 7.9, but my fasting a1c went up from 4.8 to 5.8, and I felt fabulous, I could actually get out of my chair and do something. But at the end of the 3 months I didn't like that my a1c jumped 10 points and I gained weight. But I loved the new found energy and that my cortisol went up. I took about 6 months of letting my body just eat meat, no extra fat unless I felt like it, i measure nothing, except the last week of the month. No carb other then what come from animal products. My energy tanked, I was tired feeling all the time, my cortisol was down at 2.9, and my sugar was now up at 110 to 120 every morning, and my weight has stayed exactly the same as when I finished the previous 3 months. I was also way more hungry, was feeling very on edge when I got hungry, I found I could not concentrate on anything till I fed my hunger, then I was fine. I also was having moments of just feeling not right, like light headed, tingling all over the body, and then I have like 5 hard rapped sneezes that hurt a lot. Almost like my body was trying to mix some compounds together. I also had this when I was diabetic it also only happened when I got hungry, like if i didn't feed my body fast enough it just made me sneeze. At the end of each month I took a few random days and weight and counted everything, it seems I was doing about 1200 calories, which is down 1100 calories from the 3 months of high fat but yet with that calorie deficient I didn't lose any weight at all, no energy, hungry a lot more and seemed to have gotten very antsy. Now i'm going back to high fat of 170 - 200 grams and 70 to 120 in protein and see how I do. 2 days in and I'm already feeling more energy and no hunger and my sugar are already dropping. Waking up the last to morning at 99 and 91 this morning. So what gives? Why do I feel so broken?
You have to track. Fat is energy, which is likely why you felt so good eating really high fat. But of course that result is unwanted weight gain for many people. When you went lower fat you weren't tracking and suffered from low energy which tells me a few things. One, you probably weren't getting enough electrolytes. Always track them. Next, you likely were not getting enough protein OR fat. You do need both. Protein is a goal you should always meet or exceed. Fat is a limit. Dial up for maintenance or weight gain, dial down for weight loss. BUT, our bodies NEED healthy saturated fats! They are what make healthy hormones as well as aid in proper fat soluble nutrient absorption. While you shouldn't be adding copious amounts of fat to your food when in weight loss mode, if you chronically undereat fat and calories it can result in issues too. If you aren't tracking you have no clue what you're taking in. If you are lacking in any of these departments you will suffer.
@@MariaEmmerich I've been tracking the last 3 or 4 days and i'm doing 120 protein and 200 fat, was trying to do just 170, but i'm so damn hungry if I do. Some of the new inflammation has gone down, not as much pain in my left ankle though it still hurting. I'm also getting out of the chair as of today actually making some christmas cards...lol The scale has moved but only back to where I was the week before. I seem to be on a cycle of every 2 to 3 weeks or some things, cuz things just change. Now I'm going to say since I made this post I can say now i've only missed 4 days of pooping in the last 3 weeks which is amazing for me, before keto like every 2 week, then keto 1 a week and well undesirables, then carnivore every 4 days or so, then I did the High fat, then the lower fat and now i'm going regular. Is it to much to eat 4 of your fudge brownies before bed. I sleep so amazing if I eat 4, 2 is just okay and none hubby says I toss a lot when I don't eat any. I feel real guilty eating 4! I take them out of the oven and put them in the fridge and OMG!! I can actually feel my brain light up when I see them....same thing happens when hubby fries me hamburger with bacon and a little slice of cheese....mouth water brain feels like it exploding! Honestly I feel so good carnivore I will never stop eating this way even if I never lose weight, though I really would like to, but getting my health back is way more important right now. I'm headed back in for every 10 day nutrient infusions, been seeing things slipping back. I've had this swollen foot for 3 yrs now and every doc just send me to a heart doc who sends me in for the same test every time and come back clear. I just want to get it to stop hurting. Finally doc sending me to a foot doctor, hopefully he can figure out what going on. I have a nasty feeling it is carnivore cleaning it all up. It right where I had surgery to repair the tendons and ligaments in my ankle.
@@MariaEmmerich Oops my bad. Thank you for the advice, sorry my manners got away from me. I think I was just giddy someone said something back to me. Thank you for all your help. *hugs*
Watched this one a couple of times now, thank you 🙏 😆
Thank you!
Big difference between refined fat which is seed oils (canola, soy, corn, sunflower, peanut oils) and clean animal fats (tallow, lard, duck fat, butter or ghee). We all need to avoid seed oils. Clean animal fats are healthy.
Dr. Ted is great 👍
We love him! ❤️
Hello!! Thank God someone talks sense!!! Thank you, great discussion!
Thanks!
I find this method much better as I have gastroparesis. Eating high fat if a nightmare for me. Eating lean protein is gut friendly
Great Video. Really enjoyed this. Do you have the link for the You Tube channel The Tyler guy you mentioned is running?
You can follow Tyler right here! Almost 150 pounds down in 4-5 months now. :)
czcams.com/channels/Mo7UIoGQriOFmb6QBIQn5Q.html
Mind blown! I’ve been covering my proteins and what veggies I eat with tons of fat filled cheeses and sauces.
Glad you enjoyed!! :)
Excellent interview!!!! Very informative! Thank You!
Glad you enjoyed it! :)
I did yesterday your protein noodels Maria, amazing, so easy eat a lot of protein with it!
Awesome!
Great info... just wondering why his P.E. macro calculator is showing higher carbs. 30% at 140g
We don't believe in increasing carbs like Ted does, we increase fat instead when going into maintenance. :)
Thank you
You're Welcome!
Interesting stuff. One pet peeve. Please define "Refined Carbohydrates" which I interpreted as "fiber free carbohydrates" thanks to hours of Dr. Lustig's rants, and "Refined Fats" which I didn't know how to parse, having been more carb-insulin focused in my reading. Just any fat that's not endogenous to the plant or meat for consumption - is an Avacado a "Refined Fat", is it Butter, Cream, fruit pressed oils? Or just seed oils?
I'm personally a fan of Dr. Bickman's work currently and this is a nice adjunct.
Thank you for the video. I have a question? why alternate PSMF with keto? Can I not continue with PSMF for as long as it takes to reach my goal weight? If not how would I adjust my macros on the keto days? Thank you.
PSMF is too low of calories and fat to sustain long term without risking metabolic adaptation and other health issues. It is a method of fasting, and should be treated as such. You wouldn't do weeks on end of water fasting, so don't do PSMF like that either :) czcams.com/video/cz4uZha3xt8/video.html
Great interview. I'm a fan of all these folks. Much needed message for the low carb community-calories count and fat matters.
Thanks for watching!
This makes sense to my brain but there is no denying a lot of people have had long term success with high fat keto.
I had this success you speak of in my early 20's,dr Atkins book,lost 50 lbs stalled ,did not maintain.Did the same in 2017, mid 2018 stalled again, felt great but started gaining weight. Went carnivore, felt great but kept gaining weight. Then I went mostly plant based plus some chicken breast, lost another 20 but lost alot muscle as well.Now I've settled into high protein and don't worry about carbs.More muscle and stronger than I've ever been at 49.Still need to lose 10 lbs of fat,its a constant struggle for me.
ive had some success with keto but ive also had a long-term weightloss STALL.
people have success at first with "high" fat because protein % is ALSO higher when carbs are restricted.
Switching for the Standard American diet to ANYTHING whole foods based will result in some weight loss and improvements in health.
@@craigemmerich exactly. pretty much ANYTHING else is going to have higher satiety per calorie by ***default***
@Jennifer K what they need to leverage more is protein
Binge watching lol x
At about minute 48, Dr. Ted talks about adjusting diet gradually. I like the idea. I think Maria would disagree though. Thoughts?
Yes, we find most people that have really struggled with their weight do much better if they get rid of all the junk and temptations from the start. :)
@@MariaEmmerich
I agree to just go cold Turkey too! The first 3-14 days can be hard for some, but it’s worth it!
Do you have any updated videos? I just found your channel a few days ago and I've watched everything I found online but all of them are 2- 3 or more years ago. Anything updated. I know things has changed keto wise and carnivore wise like to know more. Thank you so much.
We have tons of great videos on our channel like these: czcams.com/video/XRsN_lL5NGM/video.html
Thank you for this great video! I'm 64 and just want to lose 5 more pounds! Thank you Thank you Thank you!!
You got this! :)
Love Ted - and you too :)
We do too! And thanks! ❤️
Keto works so well for me, but my focus was always keeping my carbs under 20 and my protein was around 20-25 grams, I never try to eat high fat.
You are only getting 20-25g of protein a day? That’s not nearly enough 🙏
@@MariaEmmerich she must mean per meal... 25g per day is 100 calories. And say 80 calories from carbs. Now go low fat.
What should we be considering a blood sugar spike in your opinion.
Anything over about 30 points is more than you want in a metabolically healthy person.
This makes so much sense. Thank you.
You're welcome!
Nora Gedgaudas talks about eating lower amounts of protein and higher fat because eating more protein activated mtor putting you at risk for cancer. So this is interesting information about mtor and not the first to contradict the mtor and protein information out there.
Yes, I think the fear of mTOR is not warranted.
@@craigemmerich Thats what Ive been learning. Interesting.
Neither mTOR or AMPK are good or evil, they just are. I am under the understanding that constantly activating mTOR all day long, every single day, isn't a very healthy thing to do though.
So much conflicting information. This made more sense. I increased fat. I eat dairy. I gained weight
There are so many postings begging for answers to why Keto, ZC, or Carnivore is not working for me.
There are people believing that if they can force down 5# of Ribeye like Shawn Baker it will work.
Others drink liquid fat hoping they can get a high enough Ketone meter reading.
This is probably the best interview explaining you need to fill & deplete energy storage in fat cells. The cells don't care if they are filled from eating fat or carbs. The cells are just full.
The PE diet is typically eating 70+/-% of calories from fat or carbs. People assume it is 70+% of calories from Protein. I don't know why this is so misunderstood.
Ok I'm officially confused
I thought it was 70 coming from protein!
Yes, I agree... huge numbers of disappointed keto dieters and they walk away hurt and frustrated.
@Jennifer K so 40P/50F/10C
Carbs coming from leafy greens... maybe?
I just really need to put myself in a deficient at this point
I've been way overeating on keto and carnivore
@Jennifer K when I went Carnivore for autoimmune that's when I started really packing on the lbs and inflammation honestly. I just never "felt" full. Very odd. I could literally just eat lbs of meat and gave myself an excuse to ( oh I'm healing my body!) It was seriously like I was starving!
The diet was intended to normalise people's body weight. You start wherever you like, then adjust as you go. He suggests not to go above 50% protein, but there are no hard rules. It's simply a matter of finding the ratio, without severe energy toxicity, that you as an individual need
So when I have someone with high fasting insulin getting hungry every 2 hours and acting like they cannot access fuel, what is happening?
If they are eating a lot of carb (standard American diet) they are spiking blood glucose, then insulin rapidly drives it down. Fallon blood sugar make you hungry.
@@craigemmerich Ok that is what I thought and what I teach. But this is different than what Ted is saying in that fuel is always available at all times in people with high insulin. If that is so why does this still happen? He was saying that fuel is always available and that that was part of why the carb insulin model is dead, but then I have clients with this exact issue and then I get confused. Because this seems like it would prove it is real to some extent. Trying to understand.
Like if the obese have fuel at all times floating around, why can't they access it? I understand high basal insulin resistance is how we have always explained their inability to utilize fatty acids well. Maybe this is just separate from what he was trying to communicate about weight gain.
@@nicolelaurentLMHC he is right about that. You still have high energy in the blood when eating high carb. You have high free fatty acids and triglycerides in the blood.it’s just that a falling glucose makes you “feel” hungry again.
@@nicolelaurentLMHC we address this in the video. They can use those fuels, they just have too many fuels around. And if insulin resistant, their fat cells are stuffed so struggle to hold more fat leaving more fat in the blood.
Refined oils and fats=seed oils (canola, soybean, corn, vegetable). Carbs: sugar, starch and everything that isn't protein or fat including vegetables. I never add butter to any protein other than shrimp.
😊
Thank you for asking my question. I guess I should have elaborated about women’s hormones on fat once ideal weight. Should women slightly increase fat once ideal body weight? Ie. your calculator suggests protein based on .8 of lean body weight where Dr. Naiman goes on 1lb. Therefore your calculator suggests slightly more fat than Naiman’s P:E diet does. Thank you.
Once at maintenance, you shouldn't fear fat. As long as you hit your protein goal for the day, add fat to satiety. :)
simply need to add fat to the fuel side of the carboydrate insulin model. we were told that fat didnt raise insulin. apparently that was wrong. change it to energy/insulin model. Engineers to the rescue.
I'm confused, this sounds like a caloric restriction diet. They've done studies of limiting the number of calories. And what ends up happening is your metabolism gets reset lower. So when you go back to eating the normal amount of calories that you were eating. You will put on fast wait fast because your metabolic rate has been reset lower. I don't see how you win with this protein sparing fast strategy? What am I missing?
Starvation mode is a myth. We talk about that in this post.
mariamindbodyhealth.com/starvation-mode-is-a-myth/ :)
@Brian Courtois she answered with "starvation mode is a myth", yet you were speaking of metabolic adaptation. The link did answer your question though. You prevent metabolic adaptation by having overfeed days once a week/ once every other week to combat any adaptations to the lower calorie PSMF days. You also must view the diet as a lifestyle change, and know that you'll never be able to go back to your old ways of eating that caused the weight gain in the first place.
Excellent presentation! I'll be sharing it!
Thank you! :)
LOVED this!!!!!!!!
Thank you! 💖💖💖💖
OMG!! I need to change my mindset!! Best video!!!!!
I wonder if I change from so much fat, my ridiculously high cholesterol numbers will come down!!
Yes you will some change but also remember that Cholesterol is not the enemy. Inflammation is. Watch this video:
m.czcams.com/video/jZu52duIqno/video.html
He shows how he manipulates his cholesterol based on how much fat he eats.
If you really want to know your heard disease risk, look at CAC score. Calcium score is a cheap (usually $100) and easy test that measures the plaque buildup in your coronary arteries. The score given correlates to heart disease (and overall death risk) by orders of magnitude better that total cholesterol every does. Total cholesterol is only a couple percent correlation in the statin companies own tests. CAC score of 1000 (vs. 0) correlates at 800% increase in death risk!!
www.thefatemperor.com/.../repeat-after-me...
Also watch this about statin drugs:
czcams.com/video/yX1vBA9bLNk/video.html
And this at 22 minute mark especially about what causes heart disease:
czcams.com/video/DpZIXWpN1og/video.html
Also watch this:
thefatemperor.com/dave-feldman-with-shocking.../
:)
@@MariaEmmerich thank you Maria!!! As soon as I return home I will have the additional tests done!!!! I am a big fan of you ,your husband and boys!!! You are helping me and your other followers get healthier!!!
Thanks!! Ther's so much controversial in te Keto world! Your interview gives more detailed explainations, it seems clearer now .Thank you so much from France.
Wonderful! Glad it helped. :)
I believe protein is wonderful for health and so is fat moderate my triglycerides is 70
I’m not saying eating a stick of grass fed butter 🧈Please stop criticizing Ken Baker you interviewed him all you do is put people down when you have a million subscribers let me know.He has helped a lot of people.
We were not criticizing him at all. Just trying to understand his situation. I wish we could have gone into it more because I think it is more than what Ted mentioned. We have clients that lose lots of weight on keto but when they go carnivore, they feel amazing, but their fasting glucose increases. So I think there is more to it that I would like to understand. And we aren't fearing fat in any way. In maintenance we eat lots of fat. But if fat loss is the goal, so many out there say to focus on fattiest cuts of meats, etc and that is just wrong. :)
At 49:18. I thought people reduced their calories when trying to reduce body fat, But had to lower calories even more when getting smaller.
Yes, that is part of weight loss too. A slight lowering of BMR as you aren't carrying around as much weight all day. :)
I feel like an outlier. Im 5'3, I was keto x 5 years down to 132#. Found carnivore and gained 30#'s. I increased my protein (went too high i think 100-150g protein per day), and ate moderate fats. My fasting sugars went super high (100-110) Ive now lowered my protein, and upped my fats and sugars have improved? I hate finding so much conflicting data. Some say go .8 g, some say 1g per pound of lean body weight. I guess I will give this a try. Just ready to get back to my normal.
It is far more likely that you gained weight with carnivore due to adding dairy or eating too much fat (ribeyes, etc). I would try my PSMF days instead. :)
czcams.com/video/HNB99-6i0uM/video.html
maybe some of the weight you gained is muscle. That would be a good thing. Yes?
he didnt get the chance to answer about that shake at ketocon?
❤ Dr.Ted 👍#1
He is great!
great watch :)
Thanks Tyler!
Thanks!
What macro percentage of fat and protein do you and Craig eat?
I haven't tracked in a long time. But just did an estimate of my day yesterday and in maintenance I ate about 175g protein, 130g fat and 2g carbs (eating mostly carnivore to control my Lyme pain). :)
The PE ratio of Craig's diet was around 1.33 for anyone curious, 37% of total energy being protein.
I used Maria’s macro calculator for my regular days and my PSF days ( which I just started) I am still tweaking my lifestyle...and I watch
My macros faithfully. I’ve been Keto for 9 months now and still not confident enough to know how much I’m eating without tracking ( which is really such a pain in the ass but a necessary evil I guess).
This is my question. If you are a meat eater it’s pretty darn hard to eat enough protein and keep the fat down. Is there a list of protein dense/ low fat foods somewhere?
Just choose lean proteins. Like chicken breast, fish, seafood, leaner beef like 90% lean hamburger or loin. :)
@@MariaEmmerich thank you so much Maria! By the way that protein sparing bread made into French toast is amazing!