Sunday Q&A plus Talk about Macros: Protein and Fat
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- čas přidán 24. 06. 2023
- In this live we discussed these topics:
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Thanks for joining us everyone!
Missed the live...but love your videos..thank you & your family for sharing your lives information & knowledge ❤❤ & Bella is beautiful 🥰🐾
@@gypsyrider237 thank you!!
Dr Westman says emphasize protein and keep fat at moderate levels. Burn body fat not butter.
Maria, one of my favorite influencers...smart, kind and explains things where I can understand........thank you
You are SO kind 🙏
Rustig tv te🎉 hh nu
Unfortunately, you can gain weight on carnivore. Listen to Maria and Craig, they know their stuff!
Oh my gosh....a live 👏👌😍 Watching the replay with joy ❤️
Glad you enjoyed it!
Fabulous information as always. You two are THE BEST. Please do more of these
Thank you!!
I think your both amazing n SO VERY INTELLIGENT! Loving n kind human beings🥰 thank you for all the knowledge and help you provide. Beautiful boys😍 puppy🐾❤️
Thank you so much!
How amazing about your class at home and love this live Q&A! Please do more of these!! ;)
Thank you! Will do!
It's such a simple concept that if you are overweight you can burn the fat on your body for nutrition, yet most people don't know this because we are never told this in the keto and carnivore world. In fact, we are often told the opposite. We are also often told that we can drink cream and that it doesn't raise insulin and doesn't count toward putting fat on. And we are pretty-much always told that OMAD is best. For years, I've been trying to eat as much fat as possible, it seems, because I that's what the Gurus say will get the weight off. It's not even logical, but that's all I've ever heard until discovering you two. Also, I learned about Dr. Nadir Ali from you, who also believes as you do. I think Dr. Pradip Jamnadas does, as well. Sure, there are some others who talk about burning the fat on your body, but it's always in the context of fasting or even building muscle to do it. It's never in the context of eating. Had I known about this years ago, I would have eaten a whole lot more filet mignons, as I love them. Also, a lot more shrimp and scallops and meats with little fat. So many are going down the wrong path with weight loss because they don't know this very simple concept. Such a shame. Thank you for continuing to educate people. And thanks for the organic chicken tip, I had forgotten about all the toxins in regular chicken.
Thank you for watching!
❤so much love for you guys. Thank you so much
Two of my favorite people!!! Thanks for doing this ❤!
Our pleasure!
Loved this, so informative. Can't wait for more!
Thanks so much for doing these, so helpful & informative! ❤️
You are so welcome!
Thank you for this! 😃💗🙏🏻
I couldn’t catch the live, but I loved everything you said in here. Great reminders, great info. I would love if u did more of these.
Love love love that I spent the money on the health assessment. When I follow the system it works!! I felt so great when I was adapted. A life changing mental breakdown has caused me to fall.. I am back now and can’t wait to have the same results and can’t wait to feel better again. I am truly blessed to have found you both. I love sharing your knowledge. I have one friend I really need to find you she just isn’t ready. I feel she wants a fast fix.. I hope she tries before it’s to late. You two are so amazing I thank you so much! I greatly appreciate you both!
@@sweetsassmichelle Thank you so much!!
Great info. Thank you
Glad it was helpful!
I didn’t get the notification that you were live? I have double checked to make sure it says all notifications and should work. Love these Q & A’s. Would love to hear what you think of the glucose Goddess book? ❤
Bought the new book. Love the recent podcast interviews. Ready to research/invest more in your material!
Awesome! Thank you!
Love! Please do more
Thank you!
Yay a live! #replay I have missed you two and your informative Q&As! 👏🏼❤️
Hope you enjoyed it!
Same! And I missed it. 😢 I set an alarm, but forgot to label it and couldn't remember for the life of me what it was for when it went off! 😂 By the time I figured it out, it was half over so I just waited to watch it afterward. ❤
I missed the live chat but it was so good!
You two look really good!
Thanks!
I've been repeatedly making your recent "collagen candy" with butter...i love it!
Yum!
Not into sweets ..but this sounds interesting...
I JUST LOVE YOU BOTH SO MUCH. ❤ Anyone watching can feel your generosity of spirit and care for humanity and our well-being. God bless you both, and Maria, your advice to take electrolytes is life-changing. I have more energy today and feel alive! I will do the macro calculator and update you and Craig on my weight loss progress. Blessings from Val in Virginia!❤
Awesome!!! Many blessings to you 🙏
Hi Maria & Craig! I loved your live! Thank you ! I am interested in taking your certification course. I'd like to start as soon as possible as I'm a teacher and am off for the summer. Can you please tell me when I can enroll? Thank you! ❤
Wonderful! You can read all the details and sign up right here: mariamindbodyhealth.com/keto-coaching-certification-spring-semester-2023/
Great
Replay!!!!
WOW, there is a lot of information to unwrap. I'm going to have to watch this video again to clarify some things and search through all the charts and attachments.
I been doing carnivore for 5 months now and Im only down 14 pounds. You're guys explanation explains everything to me. Why is there so much confusing Info out there on carnivore.
We stick to the science. And science is pretty specific on where the fat you consume goes :) czcams.com/video/HSxiZhe6gMQ/video.html
I’m allergic to egg whites; is there something else to replace these with in all the recipes???
I couldn't catabolize protein without fat. I believe I have several genetic abnormalities. However, if I eat beef each day, it provides enough fat that I can break down additional protein sources. This problem with catabolizing protein that started at puberty was the reason I was mostly vegetarian for 40 years and plant based for 3 years. It made me sick and deficient in so many minerals and vitamins. Here's to meat 🥂
QUESTION???Do you have a video on CIRS and what Craig did????? Did he have lots of food sensitivities? I have a lot of food sensitivities, even eggs. Did he do the shoemaker protocol?? Would love more information on it, soooooo many people have this issue.
Hi Maria and Craig, I am newly pregnant (a bit over 4 weeks) and I have been scouring the internet for pregnancy macros. I keep running into maintenance macros advice so far. I have been doing PSMF 2-3x since last September 2022. I am used to doing regular keto macros (1100-1200 calories) and PSMF days (700-800 calories). I am finally at a normal BMI of 25 (I think) and 29% body fat (I used to be 45% BF). This is my 7th baby, but all my pregnancies besides my 6th were either vegan (yeah, bad idea) or SAD (I wrestled with Gestational Diabetes in every pregnancy). I did great for my 6th pregnancy, but was still overweight, due to being overweight to begin with. So now, I am very concerned with gaining too much weight, but understand that I cannot and should not have a calorie deficit. I just don't want to overeat fat or carbs. I always exceed my protein goals everyday, but I am careful with fat and definitely very strict with carbs (20g total or less). Do you guys recommend eating at maintenance/body composition macros for pregnancy? It makes sense to me, but just wanted to run it by you guys to see if you had any other tips or ideas about this. Thank you in advance!!
Congratulations! Eat at maintenance during pregnancy, maybe a bit more in healthy fats. I have a Pregnancy and Fertility package that will help you a ton! keto-adapted.com/product/pregnancy-and-fertility-package/
@@MariaEmmerichThanks so much Maria! Yes, I made sure to purchase your pregnancy and fertility plan as soon as I found out. Looking forward to how well this pregnancy will go!! Take care, love you guys!
Hello!! My ears perked up when I heard menopause lol. Ive recently had a basic female hormone draw, it points to menopause at this time. I have a hx of breast CA, so estrogen replacement isn't an option. Ive been listening to you, Dr. Berry, Dr. Bright, learning what I can about menopause and this way of eating. So far ive gained 10# and my Dr isn't much help. What is a good resource to educate myself for this stage of my life?
Getting your macros right is the key. Following that advise you will continue to gain weight. Get proper macros and you will lose weight and help with your hormones too! Our CZcams channel has tons of great info. We also have tons of support and other options here:
keto-adapted.com/subscriptions/
❤️❤️❤️❤️❤️
Hi Maria and Craig. I love drinking tea infusions. it's a nice break from just water and I've always thought of it as healthy. My infusions usually consist of a mix of 3-5 medicinal herbs, such as mullein, nettle, motherwort, raspberry leaf...also sometimes camomile, calendula flowers. What are your thought on this, including, does it break a fast and is it considered high in oxalates? I've just been through the ringer this past year. Breast Cancer, Mastectomy, Macular hole repair, and a pulmonary embolism in my lung. I am her2 positive. I am tired of being sick. Am i fooling myself thinking these medicinal herbs are healthy for me?
I don't think they are hurting anything as long as you aren't oxalate sensitive :)
I wish that I could give up coffee. Every time I give it up I have a migraine that never ends. Literally. It will last weeks until I finally cave and have some coffee and it disappears. Not worth the daily stress.
❤❤❤🙏🙏🙏
Which ebooks exactly neve the meat macros broken down please. Thank you so much!
We include nutritional information for all of our recipes 🙏
Do you still consume/suggest Jay Robb Egg white powders and if not what do you currently recommend and what are your thoughts on organic almond milk? I have several cookbooks and love the recipes. Sometimes at the end of the day when I don't get enough protein in I drink one scoop with organic almond milk, any thoughts?
I have all of my favorite ingredients including protein powders, sweeteners, kitchen gadgets and much more here: mariamindbodyhealth.com/keto-shopping-and-supplement-guide/
Do you feed your dog meat and if you do raw or cooked?
I heard Peter Attia say that there is a sweet spot of eating protein. If i remember correctly, he said it's somewhere between 30 and 50 g per meal. He said it depends on the person but going too low or too high, the protein would either not be enough or it would be too much and get wasted. I don't believe it. Vegetarians get way less protein per meal, and I believe their bodies are using it. Why would the body not know to use small amounts?
It's not that your body won't use it, but to stimulate protein synthesis shooting for about 30-40g per meal is ideal :)
Replay
I would like to know about older women and the correct Keto. Over 60.
PROTEIN PROTEIN PROTEIN! As we age, it is much harder to gain lean mass so it is critical that we maintain what we have. You can get your macros here for free (just be sure to read the notes at the top of the calculator) mariamindbodyhealth.com/calculator/
What are ur thoughts on one meal a day eating all person want. People been telling that after some time on keto and carnivore they start to suffer and carbs are needed especially for female . And red meal is bad coz iron will accumulate in cells .
We discuss OMAD in this video. We are not fans of it.
Where can I find a link to the health assessment. I need to get help with belly fat that won't go away.
It is right here: keto-adapted.com/product/assessment-form/
I tried this way of eating and my triglycerides went way out of control. I wish it was different, I enjoy eating this way much better than vegetarian.
If your triglycerides went out of control, you were doing too much fat and not enough protein. Proper macros will be much better for you. :)
mariamindbodyhealth.com/calculator/
Yes read Maria’s answer it really helped me. ❤
The lion diet is all red meat diet
Which of your cookbooks would have the bread loafs and recipes like that?
I have at least a few versions of my bread in most if not all of my books. You can check out my free Recipe Index here to see what all recipes are included in which books: mariamindbodyhealth.com/new-searchable-recipe-index/
@@MariaEmmerichThank you so much Maria! I just found your family two days ago & am so excited to watch your videos, explore more & decide which book to buy first. This spreadsheet of recipe titles may help some. My local library & Barnes & Noble didn’t have all your books. I was only able to see one so far. Do you happen to have a package discount on a bundle of all your books? I’ve been eating keto WOE for six weeks and it seems your two are going to be my go to guy & gal. ❤
I love you guys, but I’m freaking out. I have recovered from ED, and had no triggers until now. I have lipedema, and was recommended to do psmf and non dairy (I’m currently carnivore). Now hearing I need to quit coffee. I’m weighing everyday and now getting very ‘aware’ of everything, almost nervous about what I’m eating. I had my first binge in 7 years last night. Scared I’m going to go back into ED behaviour. What should I do?
I am sure Maria would say don’t weigh yourself everyday… it is not good for your mental health to obsess over what the scales say. Once a week at the same time should be enough, if you feel the need to. Your body will fluctuate every day with water content so every day it doesn’t give a correct stable reading anyway. Try and eat your protein goal and cut down the fats and carbs by using Maria’s calculator. As she says the amount of Protein is your main GOAL .. (you can go over it )…If you have fat to lose your fat, carb and cals are the numbers you need to stick to.
I found if my Protein was kept up I don’t get hungry at all. You can do this…..binge eating happens when your body is calling out for satiety, and you are starving it instead…Satiety comes from having the right amount of protein…Take care and be kind to yourself ..❤
@@jdmosaics Yes, this is great advice.
What’s your thoughts on artificial sweeteners?
We do not use or recommend artificial sweeteners. I only use some natural zero or low glycemic sweeteners: mariamindbodyhealth.com/guide-to-natural-sweeteners/
i live in germany and cannot order LMNT. can you tell me what electrolytes to go for instead?
You can totally make your own! mariamindbodyhealth.com/what-is-sole-water/
Thanks for all this great info! I have a question. I did my macros on your calculator and the calories seem significantly low. I’m concerned if I follow 1210 calories for too long, it will slow my metabolic rate. Would you recommend throwing in some higher calorie days? I usually eat 1500-1800 calories. I do not have a ton to f body fat to lose mainly just a little in my midsection.
Thanks so much!🙏🏽
I need to know a lot more about your personal situation to answer this. I suggest doing a macro assessment 🙏 keto-adapted.com/product/macro-assessment/
@@MariaEmmerich Thank you, I will do that!
In youre book you have the food with nutrition facts in 4 oz. Its raw or cook?
Cooked :)
Which e-book has the protein chart from leanest to fattest?
The Ultimate Fat Loss Cookbook has a lot of good information on this: keto-adapted.com/product/the-ultimate-fat-loss-cookbook/
Hey guys; trying to help my mum she’s been in ketosis now and her blood sugar and insulin is healing so much. She has lost 120pounds in 10 months being in heavy ketosis eating OMAD but was under eating protein ALOT and having 9 TBs of tallow per day. She is back up to 2 meals per day now and feeling better but weight has stalled. We have increased her protein (but how much is too much?) and downed her fat to 2-3 TBs per meal. She was heavy ketosis above a 2 reading in the blood and now 0.3.
Goal weight still has about 66 pounds to go as her weight is 212 pounds now.
Any tips or your recomendations would be super helpful!!
Question: how much protein; fat ratio (macros) would you have her on?
Can you explain a little bit more about about ketosis and protein because I’ve been taught that eating protein (too much) kicks you out of ketosis so most carnivores aren’t in ketosis but are running on glucose? Should we be aiming for 0.5-1 ketone readings? If you can kindly explain a bit more it would be super helpful
Thanks so much Maria & Craig ❤
That is a complete misconception. Protein does NOT turn into chocolate cake once consumed. Your body has processes to use all of the protein consumed: examine.com/nutrition/how-much-protein-can-you-eat-in-one-sitting/
There is no evidence that suggests higher ketone readings yield better weight loss. It is more important to get your macros right for consistent results: czcams.com/video/FGuw4axhM0c/video.html
We do not do ratios. There is no good way to quantify that. We base macros off your age, height, weight, body fat % and goals. You can do that free here (please read the notes at the top of the calculator first): mariamindbodyhealth.com/calculator/
Where do we start ?with your e book your any of your books
What are your goals? How can we help? Start at KetoMaria.com and take a look at the many programs, support groups, books, and more we have to offer and we can help🙏
In re to dairy free, what should I use in place of butter?
Any dairy free fat listed here would be a good option: mariamindbodyhealth.com/dairy-free-fats/
@MariaEmmerich thank you, don't know why I didn't think to look there 🙄
No butter. Interesting. Dr. Berry allows butter. I have experienced amazing mood and energy the 2 days after eating a ton of beef fat or bacon fat. But i did not experience this after eating lots of butter. Weird.
er did not
I'm not saying no butter. BUT, if weight loss is your goal, it can be counterproductive to add sticks of butter and eat the fattiest cuts of meat 🙏
I have your cookbook, and I want to make the liverwurst, but I can not find pork back fat. Is there an acceptable substitution?
Any pork fat will work :)
@@MariaEmmerich even rendered lard?
@@davidnannalockwood3133 Sure! :)
How many days a week do you recommend to do PSMF?
Two but not together I think Maria says….. but hope she will chime in here when she has time. ❤
Generally 1-3 days a week.
I am 650 lbs how many PSMF days van i do and can I do any extended fasts for autophagy?
We don't recommend extended fasts outside of medical conditions like some cancers, etc. But, with that much weight to lose off the body you can safely do 3-4+ PSMF days per week to get your fat loss moving quicker. I suggest our Platinum membership so we can help support you through your journey. We can also help with macros, meal plans, LIVE weekly meetings for support and more: keto-adapted.com/subscriptions/
I love greek yogurt im still thinking i can lose weight?
For best results I do not recommend dairy for weight loss and healing :)
Where are all of your links thst you said thst you added?
Check the video description for links :)
Does anyone know why our appendix bursts???
Inflammation and usually infection.
What if hrt are not option? Help…
Everyone is different. But there are many natural HRT options that can really help A LOT🙏
I appreciate the content of the videos but the audio quality is too low.
Sorry, that was an older recording.
I love you both, but at times you do overly complicate things at times.
If we can't fast, how do we get into maximum autophagy?
Strength training. More on that in this post:
mariamindbodyhealth.com/5-types-of-fasting-which-one-is-best-for-you/
24:49 what were you about to say?
Means you will have to eat less to maintain. Your metabolism will have slowed as you burn less calories all day long. :)
So no to carnivore if you are IR? You didn’t make that clear.
Carnivore (dairy free) can be great for IR if you get your macros right. :)
mariamindbodyhealth.com/calculator/
I have your dairy free cookbook, this seems just so hard for me. I will give it a try…
I get a kick out of seeing Maria’s reactions to Craig’s comments. You can tell she’s chomping at the bit to add her input Typical husband/wife behavior. 😊❤
🤣
Why do you not like whey protein for weight loss?
Because whey is dairy which is inflammatory and bad for weight loss. Whey protein is also too quickly absorbed into the blood stream so it causes significant spikes in your blood glucose driving hunger and cravings.
I just can’t get past the salty taste of LMNT. How do you get past this, It makes me gag.. I have never liked salty drinks. Love sea salt on my food however.
Just add more water.
I started by adding a stick to more water, like double what they suggest. You do get used to it :)
You need to mix it with more water. Like one pack to 28 oz water not just 12 oz. Try it