Best Diet to Improve Mental Health with Dr. Georgia Ede
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- čas přidán 31. 05. 2024
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Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications.
Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind will be released on January 30, 2024.
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I just started carnivore for my severe mental health conditions. I’ve toyed with it for a while and have already seen DRAMATIC improvements. Im down three medications. I’m buckled down now and in it for the long haul. I have a story and I can’t wait to tell it. I’m SO GLAD you both are on board and sharing this information. I’ve lost so many friends including my best friend who left this world this past Halloween. I’ve been chasing help at all costs for 5 years, hundreds of thousands on treatment plans, medication, residential facilities… i have only gotten way worse since I have tried to find help. Polydrugged. Our mental “healthcare” system has beyond failed us. Thank God for Dr. Ken Berry sharing this science… it’s saved my life.
So glad you're improving.
When you first started doing it did you have any symptoms? When I’ve tried it in the beginning I go through a lot of pain and I’m wondering if that’s because bad bacteria are dying off. Thank you
@@jdown442 with anything I do, I go “low and slow.” I give myself ample time to acclimate to lower levels of carbs. I’ve been gradually decreasing for about a year. First anything with gluten, waited a couple of months and went to whole foods only, now at doing ketovore with the aim of full carnivore but I go so-so slow and listen to my body and my brain. No pain, actually huge pain relief. I have psoriasis and psoriatic arthritis and my last shot of Skyrizi was last May and I have spots but I’m healing and I’m never going back on a biologic again.
@jdown442 yes, that is exactly what that is. It is also your body detoxing. Stay with it! It will go away and you will be glad you did!
I’m so glad you found Carnivore and that you are improving. The best is yet to come. There are days that I can’t believe how well I feel. When I stray away from Carnivore, my mental health suffers. So stay on the path.
I love the way Dr. Berry respects his guests and allows them to speak.
Dr Berry is a gift to humanity
Understatement of the century ❤
Absolutely!
So is Dr. Ede.
Yes!
You don’t need to be a doctor to understand that an unhealthy diet is not good for your health.
I was in a severe depression and getting sober. My Dr. Had me taking at most 19 pills a day... I got sober on my own and then felt a drastic improvement I wanted to come off meds. He asked why. I told him. He said he felt they were working so he wanted to leave everything as it was. Well I took myself off everything one at a time. And then never went back. Now 41 sober and rx free!!!!!
Love this! Way to go!
Ah poor doc, he couldn't make money off you anymore 😢
I am sooooo proud of you! I am totally fed up with docs and especially the pharmas!!!! Been in research for 30 years. We try to CURE nothing!!! God bless you and your life.🙏🙏🙏😁
Sounds like you made your own placebo and that is believing yourself! Way to go! 🙌
That's an amazing testimony...so proud of you....woohoo 🎉
Dr Ede seems so compassionate. Not just knowledge sharing but her expressions.
She is such a nice person. I've talked with her several times at conferences. She is generous with her time and attention. She actually cares.
I’ve spoken to her in person recently at a conference as well and I can say she’s the most compassionate and empathetic psychiatrist I’ve ever met. And I’ve known too many to count. None have ever given me their undivided attention like she did. She is a true gem of a human being. Smart and kind. Very grateful for her and her work. Her book is excellent as well. A must-read.
@@robinbeers6689 I wished I could have worked with people like her in my pharmacy career.
I read Dr Ede’s book, it’s fantastic! I’m a pharmacist and suffer from MDD, on meds 35yrs. I never imagined diet could have such a dramatic effect. I’m awake! I’m enthusiastic about the day. I have brain energy!
I am a retired pharmacist and I have observed that pharmacy practice has a lot of stresses and circumstances that challenge ones mental health. I am glad you are doing well!
Looking forward to getting off sertraline and buspirone in due time.
Oh my gosh, I love this doctor. She just commented that she listens to her patients….thank you Dr.Ede! Thank goodness my experience with antidepressants was monitored by a great psychiatrist within the Los Angeles County mental health department.
The brain is a organ. A good diet is good for all organs. I can fully understand that a good diet helps the brain!
I am lucky to live in Swedish Lapland. I eat elk and raindeer which are animals roaming free and feeding in a natural way. Feels healthy and ethically best choice.
Lucky...
Lucky you! My elderly dad loves to hunt and he got 4 white tail deer this year (on his own land, legally) and my husband and I helped him
Process the meat. I ate venison sausage for breakfast today. Yum!
That's amazing!
Fabulous
Every neurologist should be reading this book.
This is excellent!! I am a psychotherapist and nutritionist/ health counselor! This is exactly the philosophy of my counseling- and my own lifestyle, along with daily meditation and exercise in my own life! Have been therapist almost 53 years! So glad to glad to hear a psychiatrist who does not push psychotropics!
Hooray for psychotherapist-nutritionist-health counselors! What a great combination:)
I was vegetarian, then vegan for 6 years and not only did I not lose any weight, during that last year I suffered 5 months on ongoing panic attacks.
My life completely shut down and I was living in a hellish nightmare.
I thought I was literally going crazy and wanted to die.
I snapped one day and went to 2 different fast food places and ordered the fattiest meat they had and ate it like a starving Neanderthal. I then started crying that I was a failure, threw up and guess what?
My panic attacks stopped.
I went back to eating meat, but still knew I didn’t feel good because my gut health was awful and my weight wouldn’t budge.
I’ve been strict carnivore for a month now and I will never go back.
I wouldn’t wish panic attacks on my worst enemy, let alone months of it nonstop.
Prior to starting the ketogenic diet January 2024 I had never heard of a connection between mental health and diet. But, my first reaction to how I felt after changing my diet was wow, I’m no longer so sad.
🎉
Georgia Ede is a true leader, and has a very sound approach to healing disorders of the brain. Her book is brilliant.
💐
Check out also Dr Chris Palmer. He & Dr Ede are leading the charge on diet’s connection to mental health, brain health. Carbs are killers.
@KenDBerryMD You are a kind of prophet who preaches the good word to save humanity from diseases that were considered incurable like diabetes. You save their eyesight, their feet, their kidneys...their lives! God bless you!
Saw her interview with chaffee yesterday. This one is also great Ken. Your channel is a goldmine of nutritional wisdom.
The story about the mom who was hospitalized every year for forty years and recovered in weeks on a Keto diet is testimony to how resilient the human body and mind can be!! Wow !
Dr Ede, speaks from a place of care and not judgement. I’ve been eating carnivore for a few weeks only and my mood improving.
I feel like maybe there is actually some hope and may not suffer in my mind forever. Thank you ❤
That is well said. Taking a junk food diet and sprinkling some "superfoods" on top is a very common trap.
It took 9 years to wean my son off ssris prescribed to him at 10 years old. We did it with keto. I pray that the ssris did not do any long term damage.
I had major depression during the pandemic, with a gain of 100 pounds, I started ketovore/carnivore and also psychotherapy, the results in 10 months are very positive, mentally 85% better, weight loss of 110 pounds, readjustment of medication for pressure and soon anti depressant, food plays a major role.
I'm just about in tears. We just had an incident with an 11 year old who went completely of control for over an hour. It took four men to help keep him from hurting himself and others. I'm sharing this video in the hope that this child's mother will find hope and help. 😢 Thank you both!
When I was working in a clinic as a Vision Therapis a psychologist told me about a ‘violent’ young teen who RAGED due to a brain-allergy to …. even ONE slice of an ORANGE.
Test for allergies !!!
A child in my daughter's grade 3 class in the 90s. Use to go crazy. At least once a week the class ended up in the hallway because of him.
Good morning from fellow MD-OEM Athens, Greece. I just returned to this video, because I was just talking to a patient of mine, who was diagnosed with "stress disorder" and put on Cymbalta, instead of counsulting her on how to handle a narcissistic mother and an abusive husband.
I startet Keto/Ketovore to solve other issues. But a few months in I suddenly noticed how good life feels. Before I always felt tired, overworked, overwhelmed, no one helps or understands me, … I think I was depressed looking back, and I did not even know it. It was my normal back then. Thank you doctors for teaching the way to health!
100% T&P from the VA, I have had a slow and steady decine in mental health for about 18 years. I've tried medications, DBT, CBT, written exposure therapy, guilt/shame counseling, exposure therapy and many different meds. NOTHING WORKS in its entirety, nothing. For 18 long years seeing therapists, group therapy, medical professionals, and pastors never once was I approached with this by any professional, and these people have master's, and doctorates degrees.. im baffled, is my next route, I won't live to see 50 at this rate.
I'll report back in a few months, see what carnivore or at least deep Keto does for me.
Thank you so much Dr. BERRY and Dr. Ede.
Best wishes on this journey! It works!
Georgia Ede, I'm so glad I found you about a month ago. You have given me hope and encouragement to overcome decades of mental sickness. I have tried so many diets and protocols throughout my life, so many different supplements which has cost me a fortune. I'd love to share my story with you at some point. I was on citalopram for 18 years, just made me more functional but did nothing for my soul and didn't allow any healing.
I am 1 week into carnivore after 2 on keto. Early days I know, but even so there are days when I see hope and possibility, albeit briefly. I'm 51 and felt off since a teen. Not sure how I made it here. Just wanted you to know that your book is great and you've kept me believing. Sometimes I'm not consumed with death and darkness. Sometimes I feel a newness I can't explain. I would love to tell you my story one day. You are saving and have saved so many. I do hope one of them is me.
In the 40s they were starting to talk about the twenty year shadow effect. Twenty years after seed oils enter a populations diet heart attacks and strokes increase. About that time an unknown charity got millions from the food industry. The American Heart Association
Wow! Not suprising…..
Also watch Dr Ede's interview by Dr Chaffee . Thank you again Dr Berry, you all are literally saving lives, improving people's health without aweful side effects , without expensive unaffordable gimmicks... This is real empowering to take snd monitor your own health and the health of your love ones effectively one day at a time. My heroes, God bless❤
I love that you let the guest speak without interruption.
I will be going to the library soon and ask them to get the book.
Thank you Amanda--that will help everyone in the community access it if they are interested!
I just ordered your book, but my daughter works for a library and she says patrons can request books. I am going to request your book.
Great information! One of your best interviews Dr Berry! Anxiety takes the joy out of life. Only those who have suffered with it can identify! Obsessive thinking is exhaustive!
I'm 71 years old.. I suffer from complex PTSD and then probably on the spectrum... From age 24 ..I had major chronic depression..I was hospitalized 9 times and given a plethora of meds from age 24 to 55..with horrific side effects from some..one almost landed me in prison when my mom made a suicide attempt... I was acting so weird the police thought I tried to kill my mom... I quit taking all prescription meds.. shortly after that..... Doctors have no idea what some of these drugs do to your mind.. I had thoughts that I would never repeat out loud to anyone... Today and for the last 17 ish years I only medicated myself with cannabis..and unfortunately sometimes alcohol.. I did carnivore for 3weeks in November no alcohol..I felt great..but fell off on Thanksgiving..and been unable to get back..due to an "episode " of mental health crisis.. after being threatened...a trigger to my explosive anger takes over my body..it's very debilitating...I hope this program will motivate me to try harder...I am very tired.
Dr Ede’s compassionate way of exploring ways to reach people who are currently choosing plant based diet, validating them, and meeting them where they are, lovely to hear her elaborate on this
Hazza! I went keto and now carnivore for my hypoglycemia, IR and prediabetes. All reversing after 40 yrs of dealing with it. It is working very very well. I can have small bouts of depression (not debilatating but measurable), mental stress, anxiety, and hadnt entertained that the diet would impact this in any way. I own and run my own company and assumed this went with that territroy. Well, this way of eating does impact all this. My stress levels are down, anxiet down and amazingly my emotional where with all has got very level, no real highs or lows. My brain fog also alleviated. Keep bringing this info to main stream, much needed.
Say who?? I haven't consumed meat for 60 years. I'm just fine. Keep those fantastic videos going!! What you eat really matters. Most psychiatrists who study the brain don't do what this doctor is doing. FOOD IS MEDICINE. she is addressing nutrition for mental health. 23:22
Thank you Doctors for all your work and time. You are deeply appreciated 🙏🏼
I was diagnosed depressed for over 10 years. No mention of diet at all. Only SSRIs. Soon as I started keto, I felt like I got a brand new brain. I've not used a single drug since. I'm now carnivore.
Glad to know that you have improved via keto diet. I just want to know that why you shifted to carnivore diet later when the keto diet helped you at the first place? Also, would you please mention few food items that you used and discarded in your keto diet. Also, mention the same for your cornivore diet. Finally, is the carnivore diet is as good as a keto diet for the depression and anxiety. Thanks.
@@junaidiqbal5815 I had gut issues which got worse on keto. So I switched to carnivore. Carnivore is a keto upgrade.
Do you sleep good?
@@sameershaikh-hj3br really good
Awesome interview!! Mental illness in my family goes back generations on my mother’s side. My mother spent 30 years in nursing homes, and died there in 2017 at age 93. Psychiatric medications prescribed for her had horrific effects, both mentally and physically. My grandmother had a lobotomy in 1940 for depression. I’m so thankful for Dr Ede. It’s obvious she truly cares. Many thanks to both of you, Dr Berry.
Sometimes we have to take responsibility of our health into our own hands.. if doctor say no.. just do what you believe.. after all it's your body
I have been on SSRI's for decades. I got off of them because they made me worse. Ive taken lorazepam for about 5 years now. Currently getting off of it with my doctor. Low carb diet has helped a lot. Im going to try carnivore.
I was depressed didn’t wanna do RX tried Tons of supplements they helped very little
Tried carnivore it was a game. Changer!!!!!
Thank all y'all, blessings, julie
Saved to watch tonight, but you nailed it with that first line. Living with crippling anxiety for 20 years has caused me to lose hope. 4 months of carnivore hasn’t helped much on that front yet, but, I have been under a LOT of extra stress these past 6 months due to the health reasons that lead me to finding this way of eating.
@carnivoreprime what kind of anxiety do you have, how does it shows? 😊
Make sure you're also getting Vitamin D, I take 10,000 IU every day. Add K2 as well for calcium handling.
@@stellaancimer8505 I’m not sure how to describe it. It just makes living extremely uncomfortable. Like I’m about to be hit by an invisible bus I’m trying to jump out of the way of 24/7.
@@flywesleybyrd thank you, I just started this so great to hear it may help with crippling anxiety.
Also consider eating more butter and other healthy fats. . Breast milk is full of cholesterol for a reason. The human brain needs it. Yet we have been starving our brains of it for over half a century.
Notice how autism seems to show up about the same time babies get wheened. And how it increased around the same time as the lipid hypothesis.
Wow! Let the progress continue! As a person whose mental health has improved. I’m amazed! I can’t wait to see the future of mental health.
Love your work dr Berry. And have to say, you have taught us that, in the first instance, do not blindly trust your doctor and definitely not the government's health recommendations.
Dr. Berry...we need to collaborate to improve childhood nutrition here in Tennessee and try to positively impact mental health in the coming generations. @WilliamByrdMD
Great idea. Please contact him.
Amen! I live in Tennessee and it’s absolutely heartbreaking to me to look around at the majority of children in our state. School lunches are a total joke and it seems like any mainstream discussion of proper nutrition is nonexistent.
It’s a wonderful audiobook. Very distressing when you realize how unborn and the young are being harmed by dietary dogma
Thank you Dr Berry and your guest Dr Ede what a wonderful caring compassionate human being
May God continue protecting you both and your families
Thank you for this interview!! The MAIN reason I started with this WOE is because my daddy died after 9 years with dementia and I want to avoid the same fate!! Started with Ketovore In January 2023 and transitioned to Carnivore in May 2023!
One of the best interviews ever. Well worth the time. Consider sharing this gift with others.
Thank you both from Holland❤. It has been a thirty year vegetarian struggle. Finally an answer!
L-theanine is 100% miracle for me 200 mg a.m. 200 mg p.m. and sometimes at bedtime 200.mg also eating carnivore change my life after 40 years of suffering with anxiety, 🤠
I wish I'd seen this on time so I could have asked my question live. I've suffered from a rigorous form of OCD for over 20 years now-, then medicated and on a cocktail of psychotropics since 2004 (I'll be 39 this August). Currently i'm on Pristiq and Rexulti. The tic-like compulsions began for me after I was put on those dreaded antidepressants-- I've made the connection. All I've gotten out of these meds is a hyper-appetite and obesity, and an unnatural biological dependence. I cannot come off them but I cannot get to a place of even remote mental normalcy. I've tried to get on keto/carnivore but can't seem get myself started. Honestly, I have little hope left. I don't think I'll ever derail myself to the point of being hospitalized, but I loathe the prospect of being saddled with this maddening dysfunction for the rest of my life. I've already wasted all of my youth because of mental illness and food addiction. My prospects for the future appear bleak. 😞
Dr. Eades method is all about hope. Don’t give up. What if it took a year or two? Buy her book. Read it and implement her strategies very slowly. Find a community like Dr Berrys private group who will give support. He has many playlists about starting on keto/carnivore.
I have OCD too - a channel you may have encountered before called OCD Recovery has really helped me. If yoh havent seen it, then please go there and listen.
In terms of diet, how about we do it together?
I bought this book and it is amazing!!! She does a great job explaining and teaching!!! The information is well thought out and it has been filling the gaps in information from other thought leaders in this space.
I'm so glad you like it so far and are finding it helpful! Really appreciate this feedback, thank you--means a lot!
I use butter as a antidepressant
Amen. Fasting and praying helps mental help
Absolutely beautiful interview. Very important subject. I will rewatch later.
Dr. Berry is a National Treasure! Thank you!
Thank you for sharing! Carnivore way of eating has reduced my depression & anxiety significantly!!❤🥩🙏
Thank you, Dr. Berry. For your service in providing free, life changing, medical information to the public.
I'll try to apply this information to those around me who still suffer.
❤❤❤
Dr Ede is brilliant and so compassionate. Bless her. Thanks for sharing her work!
This is a truly profound interview. A game-changer. Thank you.
Dr. Berry talks about his ADHD and Dr. Georgia Ede mentioned ongoing clinical trials on various mental illnesses including ADHD. Although I’ve searched extensively I couldn’t find any study done on humans doşng ketogenic diet to reduce ADHD symptoms (there are only small animal studies done on mice and dogs)
Would be wonderful if you can do a dedicated video on effects of ketogenic/carnivore diet on ADHD symptoms and would be great to hear your experience Dr. Berry.
‘ hope is on the menu ‘ ...
marvellous to hear that said.
~42m
excellent topic and interview. Dr Ede also has a lovely personality!
Thanks I will thank my Mom:)
❤❤❤ this one. My first time seeing this doctor interviewed. Her compassion and desire to see people heal is obvious.
I have been on some form of a Beta Blocker and anti-anxiety medication since university years. I had a fairly normal career, am now retired (69). I can safely say that if it were not for these medicines, I would have been pushing up daisies many years ago. I am now 69, still on the beta blocker and anti-anxiety meds, but the LCHF diet has helped to reduce my dependence, and to reduce the medication. For the rest I am fine, 66 kg, BMI 23, BP 115/75. I used many different SSRI during my career, all were discarded as they gave me no benefit. I also had no problems going off these meds. Doctors still swear by the fact that these SSRI's are good for depression AND anxiety. I have never suffered from depression, and I can attest to it having zero effect on relieving anxiety.
Thank you!!!
Thank you both. Excellent Dr. Berry.
47yo male, diagnosed with Bipolar Disorder Type 1 in my early 20’s.
It’s true that hope is hard to find with traditional pharmaceutical treatments.
They keep me steady but not thriving to the extent I know is possible.
Thank you for sharing these out of the box approaches.
Thanks from Canada! We are watching….there is hope!
Great interview! Thank you!❤
Thankyou
Dr.Georgia Ede is great too like Dr.Berry , I know here from the KETO INSTITUTE in Holland where she was invited when she was in Holland for a Conference 🤗
I loved visiting the Netherlands for the first time! Beautiful country and such nice people!
Thanks to you both for this remarkable interview.
Awesome interview! Thank you both❤
Thanks!❤
Highly recommend this video!
I could not be more exited that this is being talked about! Thank you! I plan to go to her website to use her directory to see if I can locate a Dr near me who can support me in my carnivore journey as pertains to depression. I take two meds and am wondering how my 3 week carnivore adventure so far might change my dependence and dosage.
Thank you for this❤️❤️❤️
Thank you so much Dr. Ede for you and Dr. Berry’s helpful information!!
Great interview! Thank you ❤
I do apologize for the but what the actual fuck man? Psychiatrists are not taught (at least during Dr. Georgia's time) the risks and side effects of coming off psychiatric pharmaceuticals? I came very close to the end of my existence because of this and I'm positive many people have met their end because of it. On-the-job training for discontinuation? That's abhorrent and criminal! Thank you so much Georgia and Dr Ken for this conversation!
Yep, they put me on Tegretol for a seizure disorder since cured by carnivore. Now Tegretol comes with a black box warning about "suicidal ideation" but, back in the 80's they were basically using people as guinea pigs.
Thank you both so much. Very informative. Dr. Ede, I am reading your book and it is great!
Thank you so much Dr. Ken for this informational Videos…!!! God bless you and your Family..! ❤❤❤
Thank you doctors, your work is very much appreciated.
Great show, Dr. Berry! Thanks so much for having this interview with Dr. Ede. She's brilliant!
Will be sharing with all friends and family who need to hear this. Thx Doc's ❤
Excellent. Thank you.
Excellent interview. Thank you both.
I started eating strictly organic ,and the calm that I felt after a week was amazing .I mean everything organic right down to quitting my medicine .The antidepressant the dr gave me for pain caused me so much pain ,so I got a printout of what was in it ,I was shocked ,it had shellac ,ammonia and 15 other inactive ingredients ,mostly poisons ,duloxetine is what it was also the only active ingredient in the medicine .I've been researching food for 15 years ,I know what's happening .The corporates are getting away with murder ,pretty clear to me .They are injuring ,And murdering people with food and medicine ,that's the truth.
Dr. Berry, you’re such a great interviewer. This was fantastic. Thank you 🙏
This was my favorite interview Dr Berry. Dr Ede seems to have soo much compassion, why wouldn’t you want to try the keto way. Shared with my daughter that suffers depression.
I wish I could add captions/subtitles to this video in my native language and show to my family who struggles. Great info about mental health.
One of your all time best interviews Dr Berry.
Thank you for letting your guest speak and finish. Expert interviewer!
Great interview. Really enjoyed the message.
Enjoyed this episode. Will be listening to Dr. Ede's book soon.
I have been working in behavioral health for over 20 years and just came across this video. Love it! Going to buy Dr. Ede's book.
Excellent information and encouraging. Thank you!
Ever since being diagnosed with ms.... 20 years ago... I've been following the OMS, Overcoming Multiple Sclerosis, ultra low saturated fat, meat free diet.
Guess what, I'm now depressed and disabled....
Thanks to Dr Georgia Ede, I'm going carnivore 🧠👍🏼👍🏼👍🏼
🐑🥓🐄🦌🐂🐐
Eating now to feed my brain
👍🏼👍🏼👍🏼🧠🧠🧠