Simple Dietary Changes for Life-Changing Impact with Dr. Ted Naiman
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- čas přidán 21. 07. 2024
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Timestamps:
0:00 Welcome Dr. Ted Naiman, creator of the P.E. Diet, to the show.
2:00 Thank you to our sponsor, Optimize.me/muscle!
4:35 Dr. Naiman’s background.
6:15 How did Dr. Naiman initially get into health and fitness?
7:00 Starting with low carb.
8:25 The protein leverage phenomenon
10:30 Hunter-gathered vs SAD diet.
11:00 The ONE commonality among all successful weight loss stories; keto weight loss stalling.
14:00 Being raised vegetarian.
16:00 Kevin Hall study and energy density.
19:00 Looking at the big picture.
20:00 Appetite control and satiety/calorie.
23:00 The thermic effect of unprocessed foods.
24:30 Can you over-consume protein?
27:20 Gradual changes and progression.
29:15 Plant-based vs animal proteins.
33:45 The insulinogenic effect of protein
37:10 Absorption and digestion of protein.
41:20 What about aging and protein?
42:40 What Dr. Naiman is working on now, and where you can find out more about him.
44:00 Thank you to Dr. Naiman and thank you to our sponsor, Optimize.me/muscle!
What do ALL successful weight loss stories have in common? What is a driving factor behind balancing your blood sugar? The answer might be simpler than you think...
Today's guest, Dr. Ted Naiman, has spent almost 20 years as a primary care provider with a unique focus: diet and nutrition. Dr. Naiman is also the founder of the P.E. (Protein : Energy) Diet. Once a vegetarian who eventually transitioned to the Atkins diet, and later the paleo diet, Dr. Naiman has experienced first-hand the same diets he has thoroughly researched and observed among his patients.
Ben and Dr. Naiman dissect everything from keto weight loss stalling to the anabolic resistance that comes with age... PLUS the one commonality of every single diet designed for fat loss, metabolic health, and bodybuilding.
You'll learn:
- How to effectively control your satiety to achieve your weight loss and/or performance goals.
- Why protein matters in EVERY single diet.
- The insulinogenic impact of protein.
- Gradual and simple changes you can make according to what's right for YOU.
- Best practices for digesting and absorbing high-quality sources of protein.
Learn more about Dr. Ted Naiman:
- tednaiman.com
- thepediet.com
- / tednaiman
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-Ben - Sport
Naiman is great. I’ve gone through the same process realized Keto was good but not the answer. His P:E framework is simple and makes a ton of sense.
So what is you diet today? I’m new and learning! Ty
Yup.just eat any steak you like and eggs,cheeses,...deli meats,wild salmon, sardines in water...perfect simplest. He's great,the other carnivores pushing high fat and salt...so tired of all that ....
Same here
@David Rodgers it depends on if you are overweight or not. If you are thin fat is great.
@@michaelsrowland sure but what is that like 1% of the population nowadays is thin and needs to gain weight? Almost no one goes on the carnivore diet because they're too thin
I love Dr Ted Naiman & the PE:DIET.
He is a genius.. I’ve tried every diet unsuccessfully because no one said eat more protein … as soon as I tried increasing protein it all started working !!! I have always been a small portion eater but still couldn’t lose weight or mainly fat … was not eating enough protein percentage for my calories .. carnivore and keto only work for those who can eat enough protein !!! Same for low fat and low cal
i love ted naiman
Agree with a lot of what he says but also, the key is that the refined carbs are the most addictive and mess w hormones a lot. So, we are not robots and can just limit this or that. Just a minor setback can spiral down quickly w an addictive processed carb. But he basically wants those gone...so first, we have to detox and ween off these refined carbs and simple sugars that are incredibly addictive and eating them brings on more eating bc the appetite suppression hormones are turned off. All ab the hormones and controlling them. When eating clean, it is a lot easier. Need more discussion on hormones.
Thanks for the video with Ted 👏👏
Great channel great content great information we need to get better in life
This was a great interview. I've listened to several Dr. Naiman interviews. You asked some great questions. Thanks.
Excellent interview, good questions.
Great questions/topics. Thanks to both.
Great questions!! Thanks!
Awesome episode!
This video is amazing! Ted is spot on!!
I felt very bad off on keto. Cholesterol went to 300. I do much much better with dr. Naiman’s protocols.
The high fat is for the initial transition stages, to become adapted, it's not to be a thing forever, i dropped 70 before i stalled, and it was for lack of protein, but i was still at 120g per day so. Also, 25:27 Too much protein, body can only put so much of it to work in repair/maintain of muscles, the rest gets converted to glucose and stored as fat. Also, look up rabbit starvation diet. Conversion rate is not great but it does spike insulin. Which keeps you from burning fat. (ok, he called it out)
True
He addressed all these points. Did you actually listen?
He addressed all these points. Did you actually listen?
Why would we use protein for gluconeogenesis before fat?
I'm a ted neiman guy,loved his p.e diet book but he's wrong when saying every single keto person loses 20 lbs and then stalls,I lost 70 lbs on keto in 6 months,it wasn't linear but I also never stalled.
Great questions! I cant get enough of dr. Naiman.
I will say, the doctor didnt seem to be in a rush, but it was you. And You did interupt the dr but it was with interesting questions. Maybe next time allow him to finish his ideas, jot the question down, ask after he's finished, and allot more time for the interview.
That's called steering the conversation.
Sometimes he'll answer questions you might not have thought about that way.
It's not always bad
@@demetriushayes9862 listen to the podcast. Youll find pac solicits feedback, specifically if he talked too much. This is my feedback.
@@boxerfencer I could see if it was three hours but it was an hour.
I enjoyed the podcast as is
@@demetriushayes9862 if the duration has nothing to do with it, then why did pac himself see it fit go ask if he spoke too much?
@@boxerfencer well, that's my opinion also
What is energy density?
Example would be cookies (high calories per gram) vs broccoli (low calories per gram). Cookies would have a high energy density.
I'm feeling kinda sick of protein, IMHO. I miss fun.
Come see me
21:28
This guy is selling products on line. He steps on other ways of eating in an effort to promote his own ideas and his products. Maybe he is correct but, like in most all cases, this cannot be proven across the board.
What person on Keto is doing as the host suggested 10% protien? Its more like 10% carbs. Every person I know promoting keto is priority of protien and more healthy fats intake over carbs.
Let's do math on 2000 calorie diet 33% protien is 660 calories from protien 165 g of protien 33% from fat is 73 g of fat and 165 g of carbs. 1 serving of Brussel sprouts is 4 g of carbs in order to get to 165 g of carbs would be 40 servings of of Brussel sprouts. Keto sticks with 165 g of protien but flips the g of fat to carbs ratio. 73 g of carbs and 165 g of good fats, for example. Most Keto people suggest under 50 g of carbs per day and the extreme 20g per day.
Dr Ben Bikman says anabolic efficiency is greater with animal protien and fat not animal protien and carbs. Dr Ben Bikman also says your brain works more efficient on ketones not glucose in his research at BYU.
We also know today that all grains are gmo and NOT ancestral thanks to the federal government food pyramid and the agricultural subsidies.
Chicken is not quality especially the vegetable pellet fed chickens. Chickens are natural foragers that like worms grubs insects and seeds.
So don't know if you've had Dr Ben Bikman professor and Researcher at BYU on your show but since you have intelligence in your name a professor and Researcher might be a good get.
They're all bunk.pushing high fat steaks and salt.Dr. Naiman is so simple.steak and eggs etc.
@@davidrodgers4760 how is steak eggs and yes Dr Naimen does it particular veggies but prioritizes protien still "keto" if he is under 50 g of carbs. Not hard to do.
@@shawnmount2685 what do you mean by, "how is.."
@@davidrodgers4760 how is prioritizing protien NOT a form of keto? 180g of protien 70g of "good fat" and 50g of carbs how is that NOT a form of keto? I think people who have already dropped all their weight and have been able to excersise to put on lean muscle can change their carb and fat ratios easier than someone who's priority is to loose more fat and may not have the time (cliche) to work out. Guess what there are people like my self who spend 11 hrs on the road almost every day. I don't have time to do 1hr to 2hr workouts I can't carry a home gym in my 63" sleeper. A 30 min walk is about what I have time for. The content creators and 9-5ers have more opportunities to excerise.
@@shawnmount2685 hi shawn,no idea!The Steak Butter Eggs,etc.as i listed,is simple.
This guy makes alot of statements that just are not true...
Can you list at least 5?
@@almasalazar8318 Watch some the video... If you cannot see them, why waste my time on you?
Ben is a defensive illiterate know it all
No thank you
This guy is a hack. Taking an item that is on the fore front of a lot of minds already and running with it. He's says sustained positive outcomes. Let's see? Look at the entire body over years
What? Statement without context. Explain in further detail so we can understand what you mean.
PE diet works
I'm on it for a year now
Way better than keto
P:E over Keto \ carnivore changed my life. I’ll take the hack!
Have you read his book?