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A calorie is a unit of energy. Energy is the same.

protein.

So there is still no explanation that you can confidently reveal how hedonic and overall score are calculated in your app & expect us to trust the algorithm that does not really exist.

Well done on a very solid video Ted 💪💪☕️.

Fiber is not necessary and contraindicated in the human diet.

"Calories" is a poor denominator. Mass would be better.

Didn’t these two gentlemen feed rats Crisco oil in a high-fat, low-carb study on longevity? If so, the results showing shorter rat life spans might be questionable because Crisco oil is a highly processed fat and doesn’t occur naturally.

Ted’s work changed my life. He stands on the shoulders of giants like Simpson and Raubenheimer. This is real progress in the nutrition world. 👏🏽👏🏽👏🏽

Dr. Ted Naiman and Hava deserve a Nobel Prize for Reversing Obesity and giving you your beautiful body back. Ted and Hava you are ROCK STARS curing the obesity epidemic. Thanks to Hava and P:E diet by Dr. Naiman I am ecstatic about losing and maintaining my 75 pound weight loss for many ,many years. Thanks Ted and Andreas - my heart is full of gratitude to both of you.

🥇

Also just my opinion. I feel like you need more meatt in your diet. I feel like you have sunken in and dark eye's. Usually a trait of vegans. Right or wrong just a thought. Thx

I have been in love with nutrition and fitness since I was 12. I just turned 47. This is simply the best nutritional information I have ever heard! I have no joint pain and need no medication. Eating this way is simply the truth in my opinion. Thank you!

Great conversation!

So, refined carbs in bread is no longer the issue?

Is it free fr just 3 months?

These scientists should get the Nobel prize. Revolutionary ideas. Well done.

Cool

These scientists have provided a framework to understand the search for protein as the basis to explain obesity. Very interesting information and I hope this will help to end the fanatical diet wars that are waged illiterate people. Great interview.

Thank you! I asked ayou about free version and happy that now a lot of people can use the app!

I wonder has Tedd tried carnivore ?

eh avo barely has protein

How accurate is a Dexa Scan compared to an MRI? A Dexa scan indicated that I had 1lb of visceral fat. I’m fit but that sounds too good

I want to see if your app suggestions can satiate Hungry Fat Chick on youtube. You need feedback from real fat people who have struggled all their lives to feel satisfied and energized by food

Appreciate the picture tracking but having used it I think it would benefit from barcode scanning as well.

I have started eating a diet very high in sardines. When I do that, I reach satiety really fast. When I go off of that, I tend to overeat. Sardines are very digestible and are a perfect combo of fat and protein. I usually add some complex carb veggies for carbs. I used to be extremely deficient in Vitamin D and now my Vitamin D levels are excellent, and so are my Omega 3. Diabetes completely reversed and cholesterol steadily going toward normal range. There is much science behind the dietary benefits of a diet high in sardines.

A calorie is a calorie, it's a unit of energy. How the energy is converted can be context dependent. People seem to conflate number of calories as a 1 to 1 relationship to amount of excess fat and assume the food matrix doesn't matter. Saying a calorie is not a calorie is intellectually lazy. If a bowling ball hit you with 100,00 joules of kinetic energy then you touch another bowling ball that had been heated with 100,000 joules of heat you wouldn't say "a joule isn't a joule" you would simply recognize that energy converts, transforms, and expresses differently under different contexts.

Hmmm. Outrun a predator? Not happening! Even smallish dogs can outrun the fastest human on the planet

Removing the egg yolks so that you can just eat the egg whites is an eating disorder.

Was the question of the carnivore diet addressed? The long term safety? Why do they seem to be against it? When the lectins and oxolates of vegetables are considered, why do these men sound "vegetable based'(80 to 90% as they stated. Wow, i am confused because what they are suggesting is extremely low protein.

I have used the app for 4 days and really find it to be very useful and so simple to use. Just take a photo of your food or choose from the extensive recipes and all the macros are made available allowing me to make healthier choices in my weight loss journey

Finally a worthy companion for Cronometer!

I am just a few weeks into using the Hava app. I spent my 40s experimenting with paleo/autoimmune paleo/keto/carnivore and am feeling a satiety that I have never felt before. I am shocked at how my cravings have completely disappeared and at how little my thoughts are consumed with food. I also cannot believe how few calories I need to feel completely satisfied. I love Molly’s advice to be a moderate! I can’t wait to see how this approach works long term.

PPL like Zoe Harcombe explain why we don't need fiber and there are no trials proving that we need carbs at all.I like Dr. Ben Bikman....control carbs,prioritize protein,don't fear fat....basically do not spike insulin.

Congrats on the app, looks promising

Interesting 🤔 So attaining the highest satiety per calorie score is not the goal then... Eating skinless chicken breasts, egg whites and celery all day will give you the best score, but it will also leave you unsatiated. Must add some fats to those foods.

Sounds good thank you

To me the app is based on the concept of Volumetrics by Barabara Rolls. She wrote a series of books--in the 90s I think. I believe she is a Ph.D. It was a big thing back in the day. Pics of huge elaborate meals side by side w junky food, & the huge meal would be less calories! The greater the water content, the greater the satiety, & the lower the calories. Dont drink calories bc it won't induce satiety. That kind of thing....

I should proofread! HAVA is not likely to be a plan that will ever work for me.

I don't this approach to eating will never work for me. I have hyperinsulinemia/ metabolic resistance and I'm currently trying to stay as close to no carbs as possible. BUT, Hava principles work very well for my husband! His work keeps him physically active all day, too!

interesting

Yep, Norowictz decimated the app. Luv to see a debate, though Naiman should be behind closed doors at all times bc he is offensive & completely unaware of how disdainful he is. Einfeld teamed up w the wrong guy. Too bad.

Agree with protein and fibre, you lose me with the scoring system. I don't see how you can score a processed ice cream better than natural foods like fish, nuts, olives etc. Seems flawed to me. Insulin model seems more plausible. Especially the way Ben Bikman explains it. It would've been great to see you guys take up Dr Ken Berry's invite.

Very informative and easy to understand. Thank you! I saw somewhere another advise about eating: eat whatever you want, but only eat what you cook yourself. Want a cookie? Go for it: make a dough by hand, form a cookie and bake it. Ideally ground the flour in a hand mill ;) too.

Didn't mention cortisol. High intensity exercise is a form of stress which raises cortisol which raises insulin which raises fat storage.

Thing is, youneed to do multiple mri scans to track results.

Give new meaning to the phrase ‘taking the piss’. 😀

Excellent short mate. Maximum intensity exercise!!

Why an expensive MCI-Scan? We all have too much visual fat... 😮

44:50 Wait, he's not gonna show us turds.... ...oh man, he showed us turds! 😂💩💩💩

How about examples of fermented foods to eat? By the way aren't these processed foods by definition?