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Hava
Sweden
Registrace 13. 10. 2022
Welcome to Hava's official CZcams channel! Our passion at Hava is empowering you to make better food choices. We're not about restrictions; instead, we emphasize the importance of adding nourishing, high-satiety foods to your plate. We believe in food that leaves you satisfied, not deprived.
Breaking down the science behind the satiety score
In this video, Dr. Ted Naiman unpacks the science behind the our satiety score, a groundbreaking approach to understanding how fullness and satisfaction can be achieved while consuming fewer calories. By exploring four key factors - protein percentage, fiber content, energy density, and hedonics - Dr. Naiman illustrates how the satiety score is calculated and why it’s an effective tool for optimizing health and managing weight.
Gain insight into how the satiety score can help you balance food choices, improve body composition, and reduce overeating - all without the need for strict calorie counting. Whether skeptical or curious, this video offers a detailed, evidence-based look at how the satiety score works and why it matters.
Timestamps:
00:00 - Our SPC Algorithm explained
00:36 - Everyone eats to satiety
00:02:14 - Protein percentage
00:03:55 - Fiber content
00:05:39 - Energy density
00:07:24 - Hedonics
00:10:08 - How exactly do we combine these factors?
00:11:46 - Why use this approach at all?
🌐 Try Hava: www.hava.co
🍎 App Store: apps.apple.com/us/app/hava-eat/id6450675042
🤖 Google Play: play.google.com/store/apps/details?id=com.hava.android&pcampaignid=web_share
📺 Subscribe to our channel to stay updated on more satiety insights: czcams.com/channels/WTElnc52HE30Jyf8G9reWw.html
🔔 Stay connected
Instagram: joinhava
Twitter: JoinHava
Facebook: joinhava.co
Gain insight into how the satiety score can help you balance food choices, improve body composition, and reduce overeating - all without the need for strict calorie counting. Whether skeptical or curious, this video offers a detailed, evidence-based look at how the satiety score works and why it matters.
Timestamps:
00:00 - Our SPC Algorithm explained
00:36 - Everyone eats to satiety
00:02:14 - Protein percentage
00:03:55 - Fiber content
00:05:39 - Energy density
00:07:24 - Hedonics
00:10:08 - How exactly do we combine these factors?
00:11:46 - Why use this approach at all?
🌐 Try Hava: www.hava.co
🍎 App Store: apps.apple.com/us/app/hava-eat/id6450675042
🤖 Google Play: play.google.com/store/apps/details?id=com.hava.android&pcampaignid=web_share
📺 Subscribe to our channel to stay updated on more satiety insights: czcams.com/channels/WTElnc52HE30Jyf8G9reWw.html
🔔 Stay connected
Instagram: joinhava
Twitter: JoinHava
Facebook: joinhava.co
zhlédnutí: 514
Video
Hava app update - a free tier is now live! #satiety
zhlédnutí 705Před měsícem
We're excited to announce the launch of our free tier, making it easier than ever to experience the benefits of satiety-based eating. Sign up now to get satiety scores, food logging, AI nutrition coach, and food comparison - all for free. Here is how you can use Hava Premium for 90 days at no cost: Have you tried Hava before? Go to www.hava.co/payment/checkout?promocode=WB90DYS, log in with you...
How do your food choices shape your appetite?
zhlédnutí 2,2KPřed měsícem
Discover the science behind satiety and how your food choices impact how much you eat. In this video Dr. Ted Naiman (@tednaiman) delves into the concept of satiety per calorie, explaining how different types of food can influence your fullness and caloric intake. Learn about the crucial role of food availability and how making smarter food choices can help you achieve better body composition an...
The invisible enemy: Visceral fat and how to defeat it | Hava Podcast #7 with Dr. Sean O’Mara
zhlédnutí 6KPřed měsícem
In this episode, Dr. Andreas Eenfeldt sits down with Dr. Sean O’Mara (@DrSeanOMara), an expert in optimizing health and reversing chronic diseases. They discuss the importance of addressing visceral fat, the invisible fat inside our bodies that contributes to many health problems. Dr. O’Mara shares his personal journey of transforming his health through nutrition and lifestyle changes, and the ...
Eat more, lose weight: the secret of high satiety foods
zhlédnutí 2,3KPřed 2 měsíci
Eat more, lose weight: the secret of high satiety foods
Molly's secrets to beating cravings and losing 22 lbs with the satiety scale | Satiety Stories #1
zhlédnutí 2,2KPřed 3 měsíci
Molly's secrets to beating cravings and losing 22 lbs with the satiety scale | Satiety Stories #1
Is intermittent fasting overhyped? Separating health hype from fact.
zhlédnutí 1KPřed 3 měsíci
Is intermittent fasting overhyped? Separating health hype from fact.
Dr. Ted Naiman answers your toughest health questions | Hava Podcast #6
zhlédnutí 7KPřed 4 měsíci
Dr. Ted Naiman answers your toughest health questions | Hava Podcast #6
Maximizing nutrition: nutrient-dense diets | Hava Podcast #5 with Marty Kendall
zhlédnutí 4,6KPřed 5 měsíci
Maximizing nutrition: nutrient-dense diets | Hava Podcast #5 with Marty Kendall
How nutritious is your food? Discover in seconds with new AI tech.
zhlédnutí 674Před 5 měsíci
How nutritious is your food? Discover in seconds with new AI tech.
The most important dietary hypothesis you never heard of | Hava Podcast #4 w/ Simpson & Raubenheimer
zhlédnutí 18KPřed 5 měsíci
The most important dietary hypothesis you never heard of | Hava Podcast #4 w/ Simpson & Raubenheimer
Exploring the carnivore diet, satiety, and calories | Hava Podcast #3 with Dr. Shawn Baker
zhlédnutí 26KPřed 6 měsíci
Exploring the carnivore diet, satiety, and calories | Hava Podcast #3 with Dr. Shawn Baker
The biggest lie in nutrition: a calorie is just a calorie
zhlédnutí 11KPřed 6 měsíci
The biggest lie in nutrition: a calorie is just a calorie
Unlocking fullness: Dr. Ted Naiman on satiety per calorie
zhlédnutí 2,1KPřed 7 měsíci
Unlocking fullness: Dr. Ted Naiman on satiety per calorie
Nutrition reimagined: Hava Unveiled with Dr. Eenfeldt & Dr. Naiman [UPDATED VIDEO]
zhlédnutí 6KPřed 7 měsíci
Nutrition reimagined: Hava Unveiled with Dr. Eenfeldt & Dr. Naiman [UPDATED VIDEO]
What's missing in your meals? Uncover the key to lasting health
zhlédnutí 3KPřed 7 měsíci
What's missing in your meals? Uncover the key to lasting health
Obesity and your brain: foods, satiety, and health | Hava Podcast #2 with Stephan Guyenet
zhlédnutí 5KPřed 8 měsíci
Obesity and your brain: foods, satiety, and health | Hava Podcast #2 with Stephan Guyenet
A tool for satiety | Hava Podcast #1 with Dr. Ted Naiman
zhlédnutí 14KPřed 9 měsíci
A tool for satiety | Hava Podcast #1 with Dr. Ted Naiman
Processed vs unprocessed foods: Kevin Hall's groundbreaking study explained
zhlédnutí 2,7KPřed 9 měsíci
Processed vs unprocessed foods: Kevin Hall's groundbreaking study explained
Redefine healthy eating with Hava: The power of satiety
zhlédnutí 1,5KPřed rokem
Redefine healthy eating with Hava: The power of satiety
Discover the satiety score: Nutrition made simple
zhlédnutí 1,5KPřed rokem
Discover the satiety score: Nutrition made simple
A calorie is a unit of energy. Energy is the same.
protein.
So there is still no explanation that you can confidently reveal how hedonic and overall score are calculated in your app & expect us to trust the algorithm that does not really exist.
Well done on a very solid video Ted 💪💪☕️.
Fiber is not necessary and contraindicated in the human diet.
"Calories" is a poor denominator. Mass would be better.
Any evidence?
Didn’t these two gentlemen feed rats Crisco oil in a high-fat, low-carb study on longevity? If so, the results showing shorter rat life spans might be questionable because Crisco oil is a highly processed fat and doesn’t occur naturally.
Ted’s work changed my life. He stands on the shoulders of giants like Simpson and Raubenheimer. This is real progress in the nutrition world. 👏🏽👏🏽👏🏽
@@truthtelleranon 🙏🏼
Dr. Ted Naiman and Hava deserve a Nobel Prize for Reversing Obesity and giving you your beautiful body back. Ted and Hava you are ROCK STARS curing the obesity epidemic. Thanks to Hava and P:E diet by Dr. Naiman I am ecstatic about losing and maintaining my 75 pound weight loss for many ,many years. Thanks Ted and Andreas - my heart is full of gratitude to both of you.
@@lisahm6003 ♡♥
Thank you!🙏
🥇
When’s the book coming Ted!?
@@truthtelleranon it is like 84.1% completed 😫
@@tednaiman Not sure why another book? Seems hard to improve upon the P:E Diet. Everything is in there. I guess if you like cell phones, the HAVA app is good to have, but it's all in the P:E Diet. It changed my life, too.
Also just my opinion. I feel like you need more meatt in your diet. I feel like you have sunken in and dark eye's. Usually a trait of vegans. Right or wrong just a thought. Thx
I have been in love with nutrition and fitness since I was 12. I just turned 47. This is simply the best nutritional information I have ever heard! I have no joint pain and need no medication. Eating this way is simply the truth in my opinion. Thank you!
Great conversation!
So, refined carbs in bread is no longer the issue?
Is it free fr just 3 months?
These scientists should get the Nobel prize. Revolutionary ideas. Well done.
Cool
These scientists have provided a framework to understand the search for protein as the basis to explain obesity. Very interesting information and I hope this will help to end the fanatical diet wars that are waged illiterate people. Great interview.
Thank you! I asked ayou about free version and happy that now a lot of people can use the app!
I wonder has Tedd tried carnivore ?
eh avo barely has protein
but yeah its healthier
How accurate is a Dexa Scan compared to an MRI? A Dexa scan indicated that I had 1lb of visceral fat. I’m fit but that sounds too good
I want to see if your app suggestions can satiate Hungry Fat Chick on youtube. You need feedback from real fat people who have struggled all their lives to feel satisfied and energized by food
Appreciate the picture tracking but having used it I think it would benefit from barcode scanning as well.
I have started eating a diet very high in sardines. When I do that, I reach satiety really fast. When I go off of that, I tend to overeat. Sardines are very digestible and are a perfect combo of fat and protein. I usually add some complex carb veggies for carbs. I used to be extremely deficient in Vitamin D and now my Vitamin D levels are excellent, and so are my Omega 3. Diabetes completely reversed and cholesterol steadily going toward normal range. There is much science behind the dietary benefits of a diet high in sardines.
A calorie is a calorie, it's a unit of energy. How the energy is converted can be context dependent. People seem to conflate number of calories as a 1 to 1 relationship to amount of excess fat and assume the food matrix doesn't matter. Saying a calorie is not a calorie is intellectually lazy. If a bowling ball hit you with 100,00 joules of kinetic energy then you touch another bowling ball that had been heated with 100,000 joules of heat you wouldn't say "a joule isn't a joule" you would simply recognize that energy converts, transforms, and expresses differently under different contexts.
Hmmm. Outrun a predator? Not happening! Even smallish dogs can outrun the fastest human on the planet
Removing the egg yolks so that you can just eat the egg whites is an eating disorder.
Was the question of the carnivore diet addressed? The long term safety? Why do they seem to be against it? When the lectins and oxolates of vegetables are considered, why do these men sound "vegetable based'(80 to 90% as they stated. Wow, i am confused because what they are suggesting is extremely low protein.
I have used the app for 4 days and really find it to be very useful and so simple to use. Just take a photo of your food or choose from the extensive recipes and all the macros are made available allowing me to make healthier choices in my weight loss journey
Finally a worthy companion for Cronometer!
I am just a few weeks into using the Hava app. I spent my 40s experimenting with paleo/autoimmune paleo/keto/carnivore and am feeling a satiety that I have never felt before. I am shocked at how my cravings have completely disappeared and at how little my thoughts are consumed with food. I also cannot believe how few calories I need to feel completely satisfied. I love Molly’s advice to be a moderate! I can’t wait to see how this approach works long term.
PPL like Zoe Harcombe explain why we don't need fiber and there are no trials proving that we need carbs at all.I like Dr. Ben Bikman....control carbs,prioritize protein,don't fear fat....basically do not spike insulin.
Congrats on the app, looks promising
Interesting 🤔 So attaining the highest satiety per calorie score is not the goal then... Eating skinless chicken breasts, egg whites and celery all day will give you the best score, but it will also leave you unsatiated. Must add some fats to those foods.
Sounds good thank you
To me the app is based on the concept of Volumetrics by Barabara Rolls. She wrote a series of books--in the 90s I think. I believe she is a Ph.D. It was a big thing back in the day. Pics of huge elaborate meals side by side w junky food, & the huge meal would be less calories! The greater the water content, the greater the satiety, & the lower the calories. Dont drink calories bc it won't induce satiety. That kind of thing....
Energy density is *one* of several important factors in our scoring. But just one. Protein is also important, as is hedonics. Fiber plays a small part too.
@DrAndreasEenfeldt Thank you. It may be that we eat a certain number of calories that is unconsciously determined by the brain before we even lift a fork if I understand Dr. Zach Knight correctly.... AGRP neurons did he say? Also, hedonic factor is highly subjective some argue. (Black beans properly prepared can have a high hedonic factor for some & not others, I imagine.
@DrAndreasEenfeldt hedonics is a made up number which HAVA manipulates via an algorithm with no scientific foundation. It's flawed from the outset. You've taken a wrong turn after Diet Doctor and Keto IMO.
I should proofread! HAVA is not likely to be a plan that will ever work for me.
I don't this approach to eating will never work for me. I have hyperinsulinemia/ metabolic resistance and I'm currently trying to stay as close to no carbs as possible. BUT, Hava principles work very well for my husband! His work keeps him physically active all day, too!
Go very low carb until you're metabolically healthy, then you can switch to HAVA.
@@fourcubed47 I'm trying!
interesting
Yep, Norowictz decimated the app. Luv to see a debate, though Naiman should be behind closed doors at all times bc he is offensive & completely unaware of how disdainful he is. Einfeld teamed up w the wrong guy. Too bad.
There will always be critics of anything new and innovative. I'd be happy to do a real debate with Nick. I don't think his arguments hold in this matter, though he's a good talker.
Wow, what a rude comment. You're not disdainful at all, just some constructive criticism.
@@DrAndreasEenfeldt Bring it! Perhaps it will be productive. You've done a lot of good in the world already, doctor. Thank you. I have to say, beyond Taubes, Dr. Zach Knight on Huberman gave the most compelling information on obesity that I've heard. Said rodent brains pretty much calculate calories before they begin to eat. I believe it is neuroscience where the real science & answers will come. Unfortunately, likely not in my lifetime. All the best to you. I hope the debate does happen.
@@heatherharris72 Okay, reframe for me in a less offensive way. I can edit. There's just something judgemental & holier than thou about him when he speaks. Even his comment about Dr. Gabriela Lyons physique was off the mark. You can't say the guy has any charisma like the rest of these guys. Even Bickman does better & will crack a joke or be self- deprecating now & then. If Andreas thinks he can sell this w Naiman up front.....well best luck. 🤞
Despite how you perceive Dr. Naiman, you should read his book, The P:E Diet. It's brilliant. Try to have an open mind and resist clinging to dogma and tribalism. You will learn you can lose weight by being low carb, high fat; or high carb, low fat; or carnivore; or vegan. With either diet, it's all about focusing on keeping protein high, and resisting eating hedonic food that are combinations of fats and carbs. Satiety per calorie. It's pretty simple, so simple all the animals in the wild do it quite easily without even following their favorite health guru on Instagram.
Agree with protein and fibre, you lose me with the scoring system. I don't see how you can score a processed ice cream better than natural foods like fish, nuts, olives etc. Seems flawed to me. Insulin model seems more plausible. Especially the way Ben Bikman explains it. It would've been great to see you guys take up Dr Ken Berry's invite.
I just checked my app. Ice cream gets a satiety score of 12. Fish 60+, Nuts 17+, Olives 27. Give the app a try for free for a few days and you’ll notice the difference that focussing on satiety per calorie makes.
The insulin model has more holes than a Swiss cheese. Trust me, I used to believe it. Even presented on it at conferences to defend it. But recent studies make it hard to stay a defender.
Nuts and olives are great, but due to the high fat content they should be eaten in moderation. When you say ice cream is "processed", why exactly is that bad? Almost every food is processed in some way, and unfortunately a lot of people unnecessarily become chemophobic just because they see a food label with long words, so they think it must be bad. "Oh! this food contains dihydrogen monoxide, it must be toxic!" I believed in the carbohydrate-insulin model of obesity and I followed a low carb, high fat diet for several years, and I did lose some weight, but never quite enough. A few months ago, I cut my fat intake by 3/4 and moderately upped my carbs and I lost 15 pounds of fat in the last four months. The CICO model (calories in, calories out) model is for real and it works remarkably well. That's why professional bodybuilders are able to get stage-ready down to 7-8% bodyfat using the model, weighing all their foods and staying in a calorie deficit. It's really very simple, eat a diet that is high in protein, fairly low in fat, moderately high in carbs, and with some fiber. I do that and even enjoy my beer and continue to lose fat and keep my muscle with consistent resistance training, cardio and HIIT workouts, and walking at least 10,000 steps a day at 66 years of age. Easy peasey. Dr. Ken Berry's carnivore approach is certainly better that the standard American diet, but to me it's very limited, and the satiety per calorie approach with the HAVA app and P:E Diet allows much more flexibility and variety in food intake, therefore making it much easier to stick with the diet long term.
@@fourcubed47anyone can lose weight, try and sustain calorie counting....Epic fail.
@@matthewelliott7333unfortunately, such is the case w any diet. Also, people of equal size vary in intake especially when you lose weight bc your body compensates. you have to eat less at a recovered weight than before to maintain it. It's a dog fight that the great majority lose. All the info. Is not in folks. Don't be fooled..m (Tho I would argue folks maintain weight differently regardless of intake.)
Very informative and easy to understand. Thank you! I saw somewhere another advise about eating: eat whatever you want, but only eat what you cook yourself. Want a cookie? Go for it: make a dough by hand, form a cookie and bake it. Ideally ground the flour in a hand mill ;) too.
Didn't mention cortisol. High intensity exercise is a form of stress which raises cortisol which raises insulin which raises fat storage.
Thing is, youneed to do multiple mri scans to track results.
Give new meaning to the phrase ‘taking the piss’. 😀
Excellent short mate. Maximum intensity exercise!!
Why an expensive MCI-Scan? We all have too much visual fat... 😮
44:50 Wait, he's not gonna show us turds.... ...oh man, he showed us turds! 😂💩💩💩
How about examples of fermented foods to eat? By the way aren't these processed foods by definition?
Sauerkraut, kimchi, pickles, kefir