Dr. William Li On The Top Foods You Should Eat To Prevent Disease, Heal Your Body & Live Longer
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- čas přidán 24. 05. 2024
- Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His newest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" will be released tomorrow. Today we discuss Dr. Li and I discuss how to improve your diet quality, how to optimize your diet for longevity, why foods that contain polyphenols are so beneficial for your health, why it's so important to eat a high-fiber diet, why you may want to avoid the carnivore diet, why excess body fat is harmful for your health, how to improve your metabolism and much more!
What to Listen For:
00:00 Intro
01:41 How to improve your diet quality (5 tips)
06:41 Foods you should eat for longevity
13:03 Healthy dietary patterns
15:44 The benefits of polyphenols
21:06 The importance of fiber
25:55 Meat dominant diets
29:07 Is fasting worth the hype?
34:09 Weight loss
40:53 Foods that can improve your metabolism
45:45 Eat slower
48:24 Does body size determine health outcomes?
52:03 Get your annual physical
53:57 When should food be used as medicine?
⚠ WELLNESS DISCLAIMER ⚠
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all i know is my Grandma and Great Grandma lived into late their late 90’s. this was there menu…. boiled water kept in a glass pitcher in fridge, broiled chicken and beef patties. with salt n pepper, (they didn’t use buns) steamed broccoli, carrots, potatoes, basic shredded lettuce salad with carrots and tomatoes the salad using mayo and ketchup for dressing, skim milk, breakfast was shredded wheat the big squares with cut up banana, or fried egg on top of buttered toast, cut up cantaloupe, grapefruit and oranges and every night a shot of wine or sherry before bed, and always said their prayers upon waking and then again before they went to bed. God had everything to do with their decision’s including food and habits. my husbands folks are now in their 90’s and follow a similar but different menu.
Thanks for the info/advice amen
Greens, beans, onions, mushrooms, berries, seeds/nuts. nutrients densed low calories.
Thank you!
Yes nice to conect!😅😊
Thank you to the fantastic kind doctor!
Thank you Doctor 😅
Thank you😊
Stay hydrated with water, tea, coffee
Eat mostly plants
Produce section
No ultraprocessed items
No added sugar products
Chestnuts, fruit peels,
Exercise to build muscle
EVOO
Omega 3 fatty acid
Dark chocolate (cacao)
Polyphenols
Fiber
Thank you for this 😊
@@rach1530l
@@shemnetto4128stay In church and stop saying nonsense to the rest of us
Red meat?
@@AtimatimuktiWherever the true church meet up at I'm willing to be there , even if it by the river or a tent .
I like Dr Lli.s way of delivery, no screaming and no warning, easy to listen to.
and yet he actually lies. for instance, about no diseases in sumo fighters
1) Water
2) Mostly plant based food
3) Avoid ultra processed food
4) Avoid foods with added sugar
5) Drink Tea & Coffee
Yes, but avoiding foods with lots of pesticides, hormones, etc… is key. Coffee, corn and soy are just a few of the worst crops in the US. Organic is best.
The body is designed to burn fat.... meat, butter, avocados, nuts.
THANKS!!!
Caffeine is not good for us, it depletes electrolytes, vitamins and minerals and simply blocks the neurotransmitters of fatigue so it’s a false feeling of energy and increases adrenaline etc. Hence why it can deplete our nutrients instead of giving true energy with nutrients. Yes green tea and coffee have antioxidants because they are plants but just get your antioxidants from non caffeinated sources.
@Frontallobe13
Very important. Eat Organic veggies and fruits and grass fed beef and dairy. Body aches and pains clearly reduced.
This is the only doctor who talks about healthy eating and who looks really healthy.
Look up Dr David Sinclair.
Check out Dr Berg (keto), Dr Ekberg (keto and carnivore), Dr Berry (carnivore), Dr Petterson (Lion diet).
Nonsense
Yes
Insde out?
I love you Dr. William Li thank you for being so kind and caring
He's awesome! What was your biggest takeaway from the episode?
HEALTH IS WEALTH
My mother had been on a diet of “ mushed food” for choking risk. Horrible to look at. Switched to home made blueberry yogurt- gained weight, increased cognitive abilities in dementia and recovered from her “ death bed”.
🙏🏾 Amen
Great to hear!!!
I wish I could have done this for my mother. Do you know anything about SIBO? I think she had this and her friend who died a couple of years before her. Mom died of failure to thrive, could only eat a little bit, nausea, no appetite, diarrhea . She was 89 pounds or less. She survived Covid only to get RSV a few weeks later. If I had lived near her and made yogurt for her, which she loved, she might still be with us. Thanks, I will spread the word about home-made yogurt! Q: Do you advise a plant-based diet? I had to begin including grass-fed beef. I disagree with some of what Dr. Li states.
@@3SeasonsUSA to be honest, I got it at a little local store for her. I was amazed and literally told the shop owner they should be in every nursing home. I totally agree, it’s lack of nutrition that does many of the seniors in
@@CapeRNby plan
You have done a heroic deed by having Dr Li on your show! I was sorely depressed about the state of our Country, America, and after listening to Dr. Li I have found a new lease on life; in other words, God bless you and Dr. Li both!
THANK YOU SO MUCH! YOU BREAK DOWN AND EXPLAIN THIS INFORMATION FOR THE LAY MAN.
I WAS GOING CRAZY AS TO THE RIGHT FOOD TO PURCHASE.
GOD BLESS YOU!❤
@@deborahburke9061 10 hi
Good work thank u
💕AMEN💕
Reduce stress by eliminating religion!
One large pear a day lowering your risk of mortality by 30% is really an amazing fact that I will immediately start on tomorrow 😀.
I got frustrated after seeing m no results from keto and intermittent fading. So I said F it and ate dark chocolate cake with dark chocolate fudgy frosting with a heap of strawberries and whipped cream every night for a week after a sensible day of eating. I refused to get in the scale. A week later, Iv weighed myself and found I lost 6 pounds! Now , that makes sense!❤❤❤
Fabulous podcast and interview. I love that Doug did not interrupt and the interview was a reasonable amount of time. So many podcasters go on for an hour and a half or two hours. Keeping to less than an hour keeps people's attention span. Thank you.
I think an ideal diet is whole foods, prayers, rest and community
Family
I'm just blown away with Dr. Li's approach to sharing statistical data. He keeps the focus on good health and very simple things we can do to change things TODAY to make a difference. This man is on a mission to help people be healthier.
I became a health coach in 2013. You are speaking exactly what I was taught. I am SO thrilled that MD’s are getting their act together ! Please share more to everyone …
Who told you all MDs don't know these?..only few don't know these
I love his scientific approach to explaining our bodies. He makes a lot of sense.
Scientific approach is code word for bought out by big Agra. Scientists and nutritionists like Li are paid to tell you how to get sick. It’s institutionalized or no funding
Dr. Li is fantastic person that can explain science that anyone can understand .
For sure! what was your biggest takeaway from the convo?
@@dougbopst1What a great explanation by Dr. Li; congratulations to both of you for bring forth such a valuable subjet.
@@dougbopst1could you please explain whether there's any link between wheat and heart disease ❤.
Dr Lee is so down to earth. He gives a lot of hope and has encouraged me to eat better and so much more. Lots of people tell you dont eat this or that. Dr Le does not beat you up he encourages you to cut down on the bad foods. Thanks Dr. I eat so much better. Thank you
water, good choices plant based foods, avoid ultra processed foods,
no added sugars, no added salt,
green tea, organic coffee beans.
Thank you. Is this the complete list of foods recommended by Dr Li ?
Good summary but still incomplete👋
Caffeine is not good for us, it depletes electrolytes, vitamins and minerals and simply blocks the neurotransmitters of fatigue so it’s a false feeling of energy and increases adrenaline etc. Hence why it can deplete our nutrients instead of giving true energy with nutrients. Yes green tea and coffee have antioxidants because they are plants but just get your antioxidants from non caffeinated sources.
What a great podcast…. I’m a breast cancer survivor and try to fully understand the best way to keep going 🤗
Glad you enjoyed it and congrats to you for being a cancer survivor!!
Me too!
Eat fresh fruits and vegetables!
Don't eat industrial sugar!
Congrats . Eat more green veggies and fruits, seeds:)
BC Survivor here also; working on being a Lung C. Survivor right now 🎀🤍
Discipline..balanced diet..word of GOD ..thanks a lot
The health message of the SDA is indeed God’s health plan for the end times. Secular Science is finally catching up, somewhat.
I learned SO much about eating for health in this hour-long podcast. Eat one pear daily to get 6 grams of dietary fiber every day. True health isn't visible in the mirror or in the number on the scale. I appreciate the science he shared very much and also appreciate Dr. Li's ability to advocate moderation amid all the extreme diets touted now. Doug, you asked some great questions as well. I'm a 71-year young female, and I'm always interested in how to be more healthy and live longer. You have a new follower!
You're eating sugar every time you eat a pear. If you want to stay healthy fruits should be LOW on your list. Berries are the best, but all fruit should be eaten IN season and it will cause weight gain! Fruit signals the body to put on fat for the winter.
@@TheresaGraf Although fruits are high in fructose, but it digests faster and follows a different pathway and does not make you gain weight. It can however give you a fatty liver long term
@@geraldineoha9433 Scientists at the University of California studied the effect of fructose and found that it caused more belly fat and raised cholesterol. All sugar, including the fructose in fresh fruit, raises your body blood sugar, PERIOD. If you have cancer you should AVOID fruit.
@@TheresaGrafbetter than artificial sugar, sugar from fruits are ntrual eat in moderation, haven't seen a healthcare prof. eliminating fruits from a pt dietary intake. Pear is the #1 from the dietary fruit list of the elderly
Is it the greenish avocado🥑 pear or the native pear?
After I STOPPED going to the DR & the DENTIST I've NEVER
been HEALTHIER & I'll be 55 this year & on NO medication. 💙🌍
Best of luck 👍
Hehe
Don’t you still get teeth cleanings though and check ups to make sure your gums are healthy (since you can’t tell on your own)? And because plaque does eventually turn into tartar?
I was one who could go years in between cleanings. I got a SoniCare, flossed daily and thought I could go even longer… turns out I went just in time, because unbeknownst to me, I was developing gum pockets!
I started using grapefruit seed extract with a Pik Pocket (tip) WaterPik for 5 minutes daily, and they started reversing.
Anyway, testing and checkups can be good, but yeah, for _treatments,_ do your own research for sure!! My hygienist sure isn’t where I learned about using GSE with a WaterPik!!
@@PeaceIsYeshua Grapefruit seed is fantastic. 💙
@@amichaels1871
Yes!!! 😊
I'm so glad I came across this video. Dr. Li is, in my humble opinion, one of the rare doctors who doesn't advocates any extremes in order to support his ideas. I mean, everything is about balance. So well spoken with a lot of arguments and medical knowledge. Thank you for the great guest.
100%. I have said for years that our bodies are built perfect. It is ourselves who mess it up. Of all the planets out there, we are on Earth for a reason, and that reason is everything we need is already here.
This good experience to keep our bodies healthy
Very educational tips to keep healthy
But doctor I am from urban area where many persons live real old beyond 100 and these are not rich people. However we grew a lot of green foods and they drink the rain water and they go up and down the hills
The oldest person there now is 99 years , he still walks more than half mile to church and he still reasons well. I agree that foods play a part but God is the one who determines and genes and care.
Blessings!
Wow, where this place? Would love this kind of Godly, living environment !!
To Dr. Li's intro summary I would add 'attending to portion size' to carbo foods. We grow up eating double to quintuple portions of carbo - and one serving a meal is all we need in most cases. One slice of bread, 1/4 cup of pasta or rice is a serving.
Double or triple the veg - and lower the carbo portion unless your life is very physically active.
I've shared Dr. William Li's CZcams lectures with all my friends who have sadly developed cancer (many in their mid-70s). I have learned so much from him! Dr. Li is such a blessing!! Thank you!!
I hear you i just lost a friend and have been trying to get my sons on board before they become sick
😊
He has touched on several things which click with ne. The body fat affecting how the brain reads the leptin is an eye opener. Also the "feeding my pets daily" analogy to gut bacteria is helpful bc I take excellent care of my pets but not myself. Great intervuew. Thank you
What 's about seamosss
@@augustinaclement2015😅 ,s😅,e 3 … 😢 ？ ？ 😂😂.一 1 .，.
❤
Food & medicine: finally a logical sensible Dr. on video !
Glad you enjoyed this episode with Dr. Li! What was the biggest thing you learned? Be sure to subscribe to the channel so that you can watch more incredible interviews!
Hippocrates, the father of medicine said, ‘Let food be thy medicine and medicine be thy food’. Preventing diseases is smarter than trying to control it after food has destroyed overall health. Preemptive measures to stave off illnesses before they arise.
Yes I love to hear and listen to podcast of. DrLi. It teaches us all about food that heals our body in time of needs
@@eddtumulak170 what was your biggest takeaway from this episode?
The only true religion.. FOOD MEDICINE MUSIC . ..( ELIJAH MOHAMMED)😊
Dr. Li makes the most sense.
My confusion from listening to so many people are
now over! Thank you!!
His name is Lee
Grammar?
I suffer from a great deal of inflammation and immune system issues. When I do a 16/8 intermittent fasting schedule, I feel so much better. I eat mostly plant based foods, and work hard to avoid simple carbs. I would like to work up to occasionally doing a 48 hour fast. It is a tool for cleansing me of the stuff that inflames me. It's all about how I feel, not about my weight.
I did 18 hr fasting everyday..Hellps loose weight but mainly for my health overall.
😅
You can't go wrong with an alkaline diet and omega 3 oil. Ginger and tumeric help a great deal
Helps tho🥰🥰🥰
Have you tried cutting out specific foods and watching the results? Sounds like it could be a food allergy.
Enjoyed the program. Thank you both. Able to Understand a tiny portion of how our body and metabolism is wired for us all.
I thank Jesus for our wonderful body and doctors who desire for us to study the body . Little by little and we will reach our goal. Healthy Living!
Fantastic tips. Very doable. ❤
MOST GRADE SCHOOLERS DIDN'T LIKE BIOLOGY
Ive been taking 150 mgs grapeseed extract and Maritime Pine Bark daily for 28 years. I also slug extra virgin olive oil every morning and chase with apple cider vinegar. I love quinoa, Inca power food (side note) with all sorts of vegies. I dont crave sugar as much any more. I dont like meat ,only eggs. Dairy, cravings are lower. Dont care about bread anymore. I mix dk chocolate 85%plus an avacado and small amnt of honey for a desert. I drink pure water herb teas and coffee with organic coconut cream. I guess Ive been regenerating!!!
Wow, maybe you should write a book.
Thank you for these foods suggestions. I am going try the avocado and dark chocolate 🍫 with monk fruit
Meat is good for you! I eat plenty of it and in better health as a result.
I'm also a vegetarian
Thank you for explaining that food is the best medication. ❤❤❤
i saw Dr. Li with Dr.Mark Hyman a couple of weeks ago and bought his new book. I love his delivery in both writing and on this podcast. He is so definite about his beliefs and what food does in the body, but he leans heavily on people making their own judicious choices, given the scientific facts to elicit a healthy outcome. I live in Berlin where great organic food is on the corner, and there's nothing in his books that is inaccessible here. I'm 78. and was diagnosed with diabetes six years ago. I'm fortunate enough to have a doctor who believes that I am in tune with my own body, and knows I want to reduce the amount of metformin I take. My Alc is now 5.7, a drop from 6.1 in the last six months, but I've also lost 14 pounds in that time. I appreciate Dr. Li's trust in patients to lose weight, have a healthy metabolism and blood sugar and gut without drugs. He makes it feel so possible with a the most excellent reason to do so--overall good health through healthy food.
Try incorporating intermittent fasting and you'll be even better!
@@acbarker5311 I fast between 13 and 16 hours a day. That's how I got here! I've also read all of the book of Dr. Fung about ending Tqpe 2 diabetes. I'm close to doing that. I can't lose weight when I don't fast. Thanks for the tip, though.
❤thank you for this info
@@kathleenbarthelemy3850 love Dr. Fung
Thanks Dr Li's God bless you this is my first time watching. I have learnt a lot. I love my vegetables I am a lover of tomatoes and my son in law plants it I am just having it with just about everything.Avocado I have not eaten eaten it for 50 years of my life from I have my first child. It's 2years now I started eaten back I love love it very much when I was a child I used to eat one whole at a time we had a lot of the trees bless you. Blessings 🙌 to you Dr Dough🎉
Thank you, yes all this is good. God gives life and he takes it away .God gave us a body /mind that we are obliged to consider when it cones to eating/thinking/behaving /living . Think Correctly ,Eat Correctly..Fast a little but sensobly and for the right reason . Dont binge ,Dont Pamper , just be sensible , just use moderation in all things, walk , drink boiled water with a squeeze of fresh lemon,green tea and yes a little coffee .Fresh Veg /fruit fish,a little organic chicken, dont eat processed food, keep it fresh Pray daily ,construct a planned prayer time and stick to it .Learn about Discipline and use it in all things. Remember your daily life is not about how you feel its about doing what you need to do .Be happy by learning about fortitude,perseverence ,and Etetnal Life,find real joy in your faith 🙏
Thanks Dr Li for helping us to live a better healthy life. Also helping us to heal our bodies. Thanks ❤❤❤
This was a wonderful, uplifting, and hopeful show. I am in 100% agreement with Dr. Li. I also incorporate into my diet pasture raised eggs from Vital Farms, 100% grass fed grass finished beef, and brown rice pasta. I also eat Ezekiel bread every morning with 100% whole milk organic Greek yogurt by Wallaby with red and yellow peppers, scallions, and radishes. I also drink 16 ounces of celery juice every morning on an empty stomach thanks to Medical Medium. Food is medicine and food can reverse diseases.
Not good
I have a daughter who had lots of health issues with carnivore and her health issues disappeared she lost 50 pounds and looks fantastic feels good too
Congratulations
Wish you good health always👌
Carnivore gave her problems or took her problems away?
Carnivore can act like a bandaid for certain gut issues, such as SIBO, because a carnivore diet doesn’t feed bad bacteria. For many, fixing the gut issue is the key fix. She can then eat normally again.
Dr Li is a terrific teacher, a great communicator! Thank you for this.
glad you enjoyed it! What was your biggest takeaway?
@@dougbopst1 You're a fool.
Wonderful, uplifting, HOPEFUL show. I'm all in with Dr. Li and thank you profusely, Doug. Thank you for this fantastic program and asking all the right questions to get us started back onto the road to better and best health. A PEAR! And, yes, I've been talked out of eating more fruit -- which is pathetic -- but I love pears and tomatoes and am now inspired to eat better! God bless you BOTH. Thank you SO MUCH!!!!!
Don’t go hog wild on fruit though. You need to pay attention to smaller or moderate amounts relevant to your particular metabolism and needs. I am a diabetic on keto with IF and it serves me very well. But I feel best when I eat A LITTLE fruit. I eat 1/4 of large grapefruit with stevia on it every day after the 2nd meal of my 2 meals a day. If I ate it at breakfast it would tend to make my blood sugar go up too much and affect my blood sugars all day to be somewhat higher than otherwise. So I never eat fruit at breakfast. I eat it as my dessert after my only other meal of the day ( only 2 meals a day, rarely ever a snack). When I eat it after the meal which is protein & low carb vegetables then the sugar rise from it small. When I eat berries in my goat yogurt I can only tolerate 4 cherries at a time, 5-6 blueberries at a time and two strawberries. In fall I gather free unsprayed crabapples mid July thru early August before they seeeten and the same with wild pears. I gather red September apples unsprayed from the public venue and I eat the high polyphenol skins with a potato peeler and and eat those in my salad and give my friend the peeled apples to make apple sauce with ‘but the apple itself has too much sugar for me. Check your glucose levels when you eat fruit though to know what’s happening to your blood sugar. I figure I can tolerate 1/2 of a kiwi a day. I’m 70.
Im 46 and man i never knew some of the things i know today. I grew up eating vegetables and fruits but eating out became a way of life for me as a teen, my 20s and 30s. I ate pretty healthy in my mid 20s and 30s but fried chicken from Popeyes, pizza and everything didn't help. One thing i can say that helped me a bit was always working out. I started working out at 14 and present. I got real serious with my health at about 38-40. I watched videos on CZcams and learned things i never knew. I add a. Salad to my meals everyday now. I eat twice a day. Nobody is perfect but everything i buy is natural. No canned foods. I cook everything from stratch. I eat fish twice a week. Salmon. I tried vegan and i felt great but im anemic and i think i have to eat a little meat. Im just trying to eat mostly plant based foods. I love avocado, spinach, kale, quinoa, black beans, sweet potatoes, walnuts, raisins, almond butter( fresh almond butter from a machine that grinds them up in front of you. Not the almond butter with that palm oil in it. Pears, apples, kiwi, strawberries, dates, mango, watermelon. So many good natural foods you can enjoy without the added stuff you get in the freezer, or a restaurant. Thanks for the video doc. These videos are always much needed. Especially in this day and age. 🙏
Dr. Li is so informed and presents his message in a simple, clear manner. Thank you Dr. Li and Doug Bopst!
Thank you for this information. I think that if we are honest with ourselves, the majority of us are unhealthy due to our diet and it's important to focus on variety, natural foods and of course the quantity we eat. As he says, a treat now and then is fine 😊
Thank ❤
Food is medicine. But the majority are dying because of the lack of knowledge.
I eat 4 times a week. On monday I eat a 16oz ribeye with all the fat, just the steak. Wednesday I eat 8 ounces of beef liver and two cans of sardines. For a snack I will eat a cup of berries or a hand-full of raw pecans. Friday I eat another 16oz ribeye. On Saturday I eat 2 eggs scrambled w/cheese, 2 eggs over medium, 6 strips of bacon and a sausage patty. Tuesday, Thursday, and Sunday if I get hungry I drink a cup of coffee with 2 spoons of butter and 2 spoons of mct oil and about six ounces of heavy cream. I think we calculated the coffee to be close to 1000 calories. I'm not on a calorie cutting diet, I'm on a carb cutting diet. I've never felt better and all my blood work is perfect.
😅
Greetings from Johannesburg South Africa. Thank you so much for bringing on Dr Li. What a good teacher! Each time i listen to him i gain so much knowledge and am well pleased to try and implement this pattern of eating to have a better life. Bless him. Thank you Lord!
Chronic stress is the key factor for developing all kinds of mental n physical problems
Ok, you asked for my opinion so I'll give it to you.
In America we need to rename "Health" insurance to specifically "Medical " insurance. Hospitals and most doctors do not provide healthcare, but provide medical care.
Healthcare is what you do at the grocery store, on the heart trail and sleeping upon nightfall.
A lot of people have the misconception that the health insurance card they carry in their wallet is just that, insurance for them to keep living unhealthy.
They only find out to late the hospital when they come to see me. 😢.
Medical care and Health care are two different things.
So true
Thank you good advice
O hu
👏 👏 excellent
😊😊😊😊
Thank you once again Dr Omole on CZcams for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless....
Do you follow a low oxalate diet?
Please, what did you do to help your kidney?
I have no coke andy urine is getting quite clear .ng.d
Congrats and keep healthy, this is wonderful.
Wow you listened and then did the work applying the information and doing the work and now you are saved from dialysis!!! THAT'S FANTASTIC. I APPLAUD 👏 YOU!! Great job 👏
🎉I eat fish ,cabbage and onions everyday!❤ Beautiful video!
I live in colombia i pick wild caco once a week dry the seeds out grind them take it in warn water love it
Great interview! I have inflammation in my eyes and doctors don't know how to clear it.
Dr. Li thank you for this valuable info
Thank you for this interview
For eye health I take blueberry capsules and eyebright capsules.
Tumeric is good for inflamation
I recently bought that book (Eat to Beat your Diet), and it's absolutely wonderful, and left no question unanswered for me😊❤
I love you Dr. Li. I'm fighting with my blood pressure and excessive fat. Happy I found you. At time I not able to purchase your book, but I will. God bless.
I did plant based and felt horrible physically. Joint pain - stomach pain and bloating. I’ve been a carnivore for 2 months now and haven’t felt this good in years. I can exercise more. Without pain! I have abs. Mental acuity.
Also- my gut biome has changed. No more bloating. And I can eat/drink dairy where I used to be fairly intolerant
Dairy causes inflammation which turns into immune dysfunction and cancer eventually
@@happinessispresentwrong , farmers lived much longer than we do now. Most of them drank milk everyday. My uncle was 95 when he died
@@kimjones2056 he was an exception to the rule, generally dairy products contain casin that causes inflammation and cancer if you drink milk every day like your uncle
Overtime, it won’t. Just being plant based isn’t helpful. What you eat is what matters. You have to have balanced when plant based. It requires research & strategy. Dairy is harmful! It might have been alright in the past. And there are exceptions to the rule but they are doing too much to it in processing & to the animals to be good for us to drink every day. There are so many plant based foods that can give your body what milk does & more. Increase your research.
The doctor is right, yall better listen. Too much protein destroys organs. I’m on dialysis as result. No one ever said that even when I was spilling protein through my urine before dialysis. And they still advise me to eat even more protein, crazy! I changed to a plant based & I am seeing significant changes!
My book Eat to Beat Diet arrived yesterday...so excited!
How much does it cost?Tks
Thank you for how clear you make your lessons in these videos.
150 foods that can help us .. awesome . Thank you so much . We have absolutely no excuse to be fat . Much appreciated Dr Li
Honestly, there is so much different opinions and advice out there. I simply cannot wrap my brain around the carnivore diet, yet there are many individuals, even doctors on CZcams promoting it. I’m no scientist, but in the tiny amount of research I’ve done, the best diet is the Mediterranean! Japanese and people who live along the Mediterranean coast are the healthiest in the world, so, that’s proof for me.
Thank you both for this wonderful podcast to share this life enhancing information. I’m contacting my local bookseller today for Dr. Li’s book!
you are completely correct!!! I just feel better eating heaps of vegetables and fruit . I have stopped processed food and just have a plant based diet with fish as well . I snack on nuts and fruit but I hate green tea !!!! love watching you and thanks !! Love and Peace from Croatia
Good Advice… water intake for me is the most challenging. But getting better, I now can run faster to the restroom :) 🌺👍Lei
This is really good information. Thank you so much!!
Awesome interview, thanks. I just need more food ideas, I get tired of same stuff, it’s actually a challenge. I truly appreciate his definition of science. What a gentle teacher😊.
Best advice I've received is a diet according to your mouth, front teeth for fruits and vegetables, canine for meat, molars for grains & grasses...sounds good to me
😁
We need this kind of health education, thank you so much
Thank you Dr. Li. Outstanding!!!
Excellent discussion gentlemen: so much of this made so much sense. Greatly appreciated.
Word of God is food for the soul, we are talking here of food for the BODY!
I lost 20kg from 85kg down to 65 over 12 months via daily time-restricted eating. I'm now ready to look for the best foods to maintain my now good health.
Thank you.
Awesome comprehensive discussion on nutrition and health. Thank you so much!!!
Thanks ! I am glad I found you in You Tube. Its so interesting working on health. The explanation in this video is clear , and easy to remind. Greets 🇳🇱
I can listen and watch this podcast over and over and not tire of it fantastic work doc.
Glad you enjoyed the episode! What was the biggest thing you learned? Be sure to subscribe to the channel so that you can watch more incredible interviews!
I love listening to your abundance healthy tips. Dr. Li is truly a blessings for sharing his scientific knowledge when it comes to having a good healthy body, plus his many good examples not to mentioned. Keep up your good work Dr. Li you're really a blessings to everyone not knowing what kind of good food to eat to stay healthy and combat sickness.
Eating a medium-sized pear has the 6 grams of dietary fiber I require daily. Thanks, Dr. Li for that great tip.I'll get started this week.
Also, thanks so much for today's lesson.Sooo helpful. Truly LOVED IT😊!
Humans need far more grams of fiber than that. Usually 20-30 grams daily is recommended.
Thank you Doctor William for teaching
It's amazing how many ads CZcams manages to pack into an hour-long video. But, hey, it was nice to hear Dr. Li from time to time.
Adds, the "price" we have to pay for this great information. Ha ha ha
I pay you tube $10.00 a month just to not show me ads. It is so worth it!
You sure did educate me doc, thank you for sharing your knowledge God bless you always.
Glad you enjoyed the episode with Dr. Li! What was the biggest thing you learned? Be sure to subscribe to the channel so that you can watch more incredible interviews!
Thanks so much I've learned a lot, I'm going to look after myself from now.
Thank you so much for facilitating this educational medical guide by Dr. Li. God bless!!
Thanks for this fantastic interview! Good solid common sense advice, I like this guy.
Glad you enjoyed this discussion with Dr. Li! What was the biggest thing you learned? Be sure to subscribe to the channel so that you can watch more incredible interviews!
I love listening to Dr. Li, he seems to explain scientific ideas in a way that's easy for us to understand, plus giving examples. Giving the examples or evidence based results, helps me in understanding and remembering the key ideas. Plus he speaks clearly and at a good temp to take in what he's saying.
❤ yea he makes the concepts accessible to put into practice. An excellent and generous teacher
👍
Thank you for all the info given by Dr. Li , your pdcst gave us a great knowlege on how to protect our health that may help to extend our lives, of course by the Will & Grace of God we can make it.
Thank you & God bless you always.
Yes, he speaks clearly and at a nice easy pace
Dr. Li makes the most sense. Omg I no longer have to be in confusion.
Thank you Dr Li!!
true
Thankyou Dr. Li👏👏
Thank you Dr. Li
What a wonderful man, I listen to him twice today...I am 70 and have just been covid positive ..Will use his advice for diet
Thank You With A GRATEFUL Heart. Namaste.
Thank you for a great presentation in reference for caring our longevity wellness being.
Glad you enjoyed this amazing discussion with Dr. Li! What was your biggest takeaway? Be sure to subscribe to the channel so that you can watch more incredible interviews!
Dr. Li Is speaking my language.
Thank you
Doctor!👍
🙏🏼🙏🏼🙏🏼
Excellent!!!a treasure trove of knowledge. A life style change explained so vividly n with clarity.
Raspberries contain slightly more fiber, vitamins, and minerals than strawberries. They are particularly rich in vitamin C, manganese, and antioxidants. These factors make them ideal for people looking to improve their overall health and strengthen their immune system.
I love his use of simple English in all his elaborations , like that, driving his lessons very well deep into our minds for quicker assimilation.
Definitely l will replay very informative thanks too you both’s
I am encouraged after listening. I have ordered the book and looking forward to introducing life giving foods into my life. Thank you
Thank u very much to the Host & Dr William Li , May All Mighty Bless you All for Yr mission to educate more people to become more healthy...🙏..
Glad you enjoyed it! What was your biggest takeaway?
You are indeed a born Dr. ❤🎉❤. God bless you sir. An adage goes,, man is what man eats". You are well explicit Sir. More grace Dr.
REALLY WELL, HOLISTIC APPROACH, Nutrition, Exercise, Spiritual, Body, Mind, Spirit
Thanks for your response
My Grandpa lived to be almost 100..and He made his own 💊 medicine...but Castor oil was the key..getting mess out the body.
How did he use castor oil?
You take a spoonful. When needed.
@@CheezNrice4ucastor oil how to use?
That's right
Give thanks for the wisdom and perspective.. bless you both on this discussion
One Love ❤️💛💚