Dr. William Li: 5 Must-Eat Foods to Fight Cancer

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  • čas přidán 16. 06. 2024
  • If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.
    Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.
    With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.
    From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients’ do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food.
    Other resources
    Follow Dr. William Li on Instagram: / drwilliamli
    Website drwilliamli.com/
    Twitter / drwilliamli
    Instagram / drwilliamli
    Facebook / drwilliamli
    CZcams @DrWilliamLi
    Timecodes:
    00:00 Introduction
    02:50 Intermittent Fasting: Weighing Risks and Benefits
    11:00 GLP-1 Antagonist: Exploring Weight Management
    21:00 Debunking Health Myths: Fact vs Fiction & Weight Loss Drugs
    42:15 What Are Antinutrients
    53:40 Understanding Angiogenesis
    1:08:40 Cancer Prevention Strategies: Top 5 Super Foods
    1:22:20 The Role Of Sugar in the Body
    1:33:00 How We Can Navigate Health Misconceptions
    1:35:50 What Does Live Well Be Well Mean To You?
    *****
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    *****
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Komentáře • 126

  • @meerkat2992
    @meerkat2992 Před měsícem +56

    I love Dr William Li . We need more doctors like him in this world!

    • @laurettagalm7103
      @laurettagalm7103 Před měsícem +2

      I love him also and I agree , there will be less cancer if ther was

    • @user-xx7xk5qj4x
      @user-xx7xk5qj4x Před 2 dny

      Most doctors coming out of med schools are now cookie cutters. Difficult to find one that does independent research. Dr. Li is one of the few. I follow him to a tee.

  • @gabymalembe
    @gabymalembe Před měsícem +73

    tomatoes, green tea, tofu and other soy foods, blueberries, apples and pears

  • @AthinaMeikle
    @AthinaMeikle Před měsícem +33

    Thank you Dr Li, you are an incredibly gifted medical physician and scientist. Thank you for your expertise that you impart so well.

  • @michcatani7795
    @michcatani7795 Před měsícem +30

    I love this doctors books !!! He is a heavy hitter and my health is getting better since I have been following him 👍🏼👍🏼👍🏼

  • @pramujisinggihriyanto6901
    @pramujisinggihriyanto6901 Před měsícem +28

    Thanks for genius lecture on cancer-preventing plant-based foods:
    1) tomato, containing licopene. Cook them with olive oil increase licopene 3x
    2) green tea
    3) soy with its derivatives (tofu, tempe, natto)
    4) blueberry
    5) apples etc.
    Sugar in frout is healthy if you take it as whole foods...

    • @Ryancrw
      @Ryancrw Před měsícem

      Sorry but this is cancer promoting, absolutely no nutritional facts or science here whatsoever, proteins shut down cancer cells FACT, carbohydrate and oxalate makes the cancer thrive FACT, actual observations by actual scientists, this video is nothing but opinion and says I think before every answer, the carnivore community and scientists are the only group who talk about facts and actual science and actual nutrition, if you want health benefits stay away from people who say I think and knows nothing about physiology of the human body and how nutrtion affects that, the ONLY group of people reversing chronic disease metabolic disease and all kinds of health conditions are carnivores, period.

    • @fyrerayne8882
      @fyrerayne8882 Před měsícem +1

      thanks

    • @mystrength5640
      @mystrength5640 Před měsícem +1

      Thank you, We told not to heat, Extra- Virgin Olive Oil! 😟😁

    • @Ryancrw
      @Ryancrw Před měsícem +3

      I'd avoid this list like the plague, your glucose level is at about 5g at any time, eating an apple spikes that by 10g creating isulluin resistance instantly, tea blocks the absorption of nutrients, replacing animal fats with vegetable fats is one of the worst things we did as a species, happened in the 60s and heart disease has gone up 10 fold, and fruit is just sugar which IS the cause of atherosclerosis, wdym as whole foods? Sugar is bad full stop wether it comes from an apple or a bottle of coca cola, not one of these foods is proven with studies anywhere in the literature to prevent cancer, not one, cancer needs glucose to survive, so don't eat sugar, including fruit.

    • @Ryancrw
      @Ryancrw Před měsícem +1

      @@mystrength5640 just don't consume olive oil

  • @judyroberts3671
    @judyroberts3671 Před 28 dny +6

    Dr. Li, please continue to help us avoid cancer and keeping us healthy!!

  • @rowandowland1391
    @rowandowland1391 Před měsícem +7

    I'm not waiting for the research before continuing my IF. People should not give this PR release on IF any attention until it is peer reviewed. I adopted IF and a low carb diet and turned around Type 2 Diabetes without any form of medication. At this stage that's all the evidence I need.

  • @kathleenwhaley1173
    @kathleenwhaley1173 Před měsícem +12

    Dr Li we're fortunate to have your dialog on all subjects matter. I've watched most of your utube podcast. I wonder what happened to our Educational system that young people can't get the true meaning of the subject at hand. Does anyone use a dictionary anymore instead of making up words n meanings.
    Youre the best listener.and can sift what even your host want to say n know. Explaining the meanings. Thanks for your patience and setting the record straight. Thanks again!

    • @livewellbewellsarah
      @livewellbewellsarah  Před 12 dny

      Thank you so much for your kind words and so happy to have you part of this community!

  • @stellabrophy3098
    @stellabrophy3098 Před měsícem +8

    Privileged to have listened to this podcast!! Thank you very much!

  • @nina-111
    @nina-111 Před 7 dny +1

    Great interview! I've just started following Dr. Li and have learned a lot from his wisdom and expertise. He is one of the few with integrity. Many are chasing the money only.

  • @Pigdly
    @Pigdly Před měsícem +11

    Super interesting conversation, nice to find some clarity around these urban health myths, learnt a lot!

  • @parisconstantinou8299
    @parisconstantinou8299 Před měsícem +5

    as one of my countrys pioneer in the field of natural medicine great work Ann!!keep going strong!

  • @sunnyshealthcoaching
    @sunnyshealthcoaching Před měsícem +2

    Thank you both so much!

  • @isagoldfield7393
    @isagoldfield7393 Před měsícem +4

    ♥️♥️♥️Dr. Li!!! So much wisdom, thank you for having him on💥💫☀️

  • @franpag2611
    @franpag2611 Před měsícem +8

    Excellent talk. We learned the soy/ cancer connection in our nutrition class in nursing school. Was more than an urban legend. I believe now the info you give is correct, increase the soy!

    • @earthkarma7420
      @earthkarma7420 Před měsícem

      Better make sure it's organic? What about the fact that's its estrogenic? What if someone has had an estrogenic cancer, should they consume soy?

    • @earthkarma7420
      @earthkarma7420 Před měsícem +2

      Correction: make sure it's organic!

  • @miaash3870
    @miaash3870 Před měsícem +3

    Intermittent fasting is essential for having extra energy and longevity.
    Dr. John Scharffenberg is 100 years young. He is REMARKABLE in every sense!
    Do please have this magnificent being on your channel.

  • @joanfrisinabowles1369
    @joanfrisinabowles1369 Před měsícem +6

    YOU have already helped soooo many because you keep information reasonable and understandable. We appreciate and will continue to follow your wisdom.. it's already helped my health! And health is wealth! :)

  • @andrearamsay7364
    @andrearamsay7364 Před 29 dny

    Dr Williams keep doing what you are doing I learn so much for you, you are a God sent person god be praise

  • @andrearamsay7364
    @andrearamsay7364 Před 29 dny +1

    may God continue to bless you and keep you Dr Williams I learn so much form you may God richly blessed your services god be praise

  • @andrearamsay7364
    @andrearamsay7364 Před 29 dny

    Dr Williams blessings to you, you have been so helpful God is to be praise keep doing what you are doing

  • @judyjackson2260
    @judyjackson2260 Před měsícem +5

    I love to add walnuts, apple, and craisins to my chicken salad and albacore tuna salad.

  • @brendabaldwin5857
    @brendabaldwin5857 Před měsícem +3

    What an excellent, interesting podcast! I love Dr. William Li; have his incredible book Eat to Beat Disease (my nutrition "Bible") but really enjoy listening to him - I could listen to him all day! I really enjoyed this Podcast Sarah Ann Macklin and have subscribed! Thank you for presenting these informative and truthful podcasts!

  • @Maria-or6zg
    @Maria-or6zg Před měsícem +1

    Thank you very much : doctor you are an angel

  • @bornr2797
    @bornr2797 Před měsícem

    Another inspiring vid. From doc,li

  • @jakobw135
    @jakobw135 Před měsícem +8

    The other side of the Dunning Kruger effect is also true and should not be rejected - and that is - as a Layman, you don't need expertise in biochemistry and botany in order to use the terms - PHYTONUTRIENTS & POLYPHENOLS - correctly, with the appropriate understanding to pass it on.

  • @ClassicJukeboxBand
    @ClassicJukeboxBand Před měsícem +10

    Foods don't kill cancer. A strong immune system, and avoidance of man-made chemicals and toxicity will kill cancer...

  • @Takuilau09
    @Takuilau09 Před měsícem +4

    Love this show

  • @1stSchoolofLife
    @1stSchoolofLife Před měsícem +11

    I have entirely too many subscriptions, but I love this interview and have subscribed. (I did have to listen with earphones rather than watch as I find the words moving across the screen to be extremely irritating and distracting.) I love Dr Li and have bought his books for myself and as gifts. I pretty much watch everything with him. This interview was special because you asked different questions and I heard things I had not in other interviews. Really appreciate that. I also liked Dr Li's origin stories. It really does help one remember why. Look forward to watching (or listening to) other episodes on your channel.

    • @livewellbewellsarah
      @livewellbewellsarah  Před měsícem +1

      So happy to have you apart of this community :)

    • @miaash3870
      @miaash3870 Před měsícem

      I subscribed today because of this awesome guest.

    • @stevealbenetyh38
      @stevealbenetyh38 Před 18 dny

      which interview was it where he mentioned dairy fat is anti - inflammatory?

    • @miaash3870
      @miaash3870 Před 18 dny

      @@stevealbenetyh38 So butter is anti-inflammatory?

    • @stevealbenetyh38
      @stevealbenetyh38 Před 18 dny

      @@miaash3870 i dont know, im trying to dig up the segment to make sure that what he said.

  • @myrnamanansala6430
    @myrnamanansala6430 Před měsícem +3

    I love Dr.Lee a very compassionate give us information for our well-being.

  • @Takuilau09
    @Takuilau09 Před měsícem +3

    Do I need to cook the tomato with olive oil together with others

  • @iyabodeadeyefa1010
    @iyabodeadeyefa1010 Před měsícem +4

    The interviewer has made two errors in her statement:1) fasting with eating window of 8 hrs rather than 8hr fast 2) GLP agonist rather than antagonist. She needs to do her home work well before interviews.

  • @aliciastanley5582
    @aliciastanley5582 Před měsícem +5

    What about the high levels of hypothyroidism and halides, brassicas, and goitrogens blocking the absorption of iodine? Could you speak to this, please?

  • @RubiconV
    @RubiconV Před měsícem +3

    I need to get one of these posh accents too!

  • @judyg2889
    @judyg2889 Před 13 dny

    I totally agree... I have a friend who was prescribed Mounjaro because of obesity & diabetes ( which has helped her stop insulin) & there is a shortage .But she said the sad thing is the insulin is cheaper than Mounjaro is . And nausea is a Huge side effect. I think those drugs should never be short for those who truly need it, as opposed to ones who want to use it for vanity because they can afford it.

  • @doris7653
    @doris7653 Před 29 dny

    Could you have Sally K Norton on the author of Toxic Superfoods that would be a really great interview

  • @judyjackson2260
    @judyjackson2260 Před měsícem +2

    You have to measure the benefit against the risks for the patient. Like most weight loss products you have to be aware if you don't change your lifestyle and eating habits you will probably gain back the weight or even more when you go off Ozempic.

  • @user-vz7bh1wn6c
    @user-vz7bh1wn6c Před dnem

    Hi Dr Li I have cancer going through treatments I would like to know about my immune system what should I take to be strong I’m very weak I want to feel stronger thank you 🙏

  • @lucilasierra8497
    @lucilasierra8497 Před měsícem +5

    Thankyou Dr
    Li for your wonderful teachings. I have seen that you do not mention chicken or eggs among the foods that kill cancer.. Could you please say something about it?

  • @laurettagalm7103
    @laurettagalm7103 Před měsícem

    He is the expert, LET HIM TALK

  • @TobieJohnson
    @TobieJohnson Před 17 dny

    I’d like to know his take on food allergies.. I’ve tested positive allergic to tomatoes

  • @heatherrpmacc
    @heatherrpmacc Před měsícem +6

    You mention Frozen BLUEBERRIES last week I froze a big bunch as I like eating then frozen sometimes. However the ones I didn't eat defrosted, and to my absolute HORROR they all burst and had an awful looking long legged insect inside them, I had eaten about 20 of them. I will Never eat them again, and I'm still worried they may have laid eggs that are growing inside me, YUK!

  • @donnahill758
    @donnahill758 Před 16 dny

    Please Dr. Look at the polyphenols in BLACK TEA. It is my understanding is that they are essentially identical. This information was presented at The Annual Meeting at the Academy of Dietetics several years ago. I hold a masters from Tufts University and was a Registered Dietitian/Nutritionist in MA. (Now retired) Please review the polyphenols in black tea.

  • @garyfoster5014
    @garyfoster5014 Před 23 dny

    In his book Eat To Beat Disease, Dr. Li doesn't mention eggs nor is in in the book's index. Input?

  • @judyjackson2260
    @judyjackson2260 Před měsícem +4

    And stay away from sugar.

  • @ilovemypet8571
    @ilovemypet8571 Před měsícem +7

    Girl, you talk too much.. Let Dr. Li talked!

  • @judyjackson2260
    @judyjackson2260 Před měsícem +1

    What about white button mushrooms????

  • @laurettagalm7103
    @laurettagalm7103 Před měsícem +1

    Ok signing off , cant continue listening to her brag like she knows as much as Dr Li

  • @N7eptune
    @N7eptune Před 20 dny

    ... we weren't kept safe... but since then guess what I stopped eating to improve my well-being... and by the way that is my individualised reviewed study!
    Honestly taking a pill to reduce body fat makes no sense to me when the cause is blindingly obvious in relation to what food is eaten. Oh it's not fat. 🙂

  • @veronicaheaney3464
    @veronicaheaney3464 Před měsícem +2

    Unfortunately, I was unable to hear the host’s part of the video.

    • @p0o9i8z
      @p0o9i8z Před měsícem +1

      Me either ... and I was shocked that I had to scroll down this far in order to find someone who was brave enough to mention that.

    • @neon.neutral
      @neon.neutral Před 16 dny +1

      Yalls left headphone speaker must be out. His voice is on both sides but hers only on the left.

    • @mateochavez1192
      @mateochavez1192 Před 12 dny

      A bit annoying 😖

  • @jimbeaver27
    @jimbeaver27 Před měsícem

    one must consider if one is insulin resistant before feasting on 'natural sugars', or if you have fatty liver or hyper tension, in all these cases please do not eat apples and other sweet fruit

  • @annegreco4902
    @annegreco4902 Před dnem

    Dr. Li you mentioned stevia and monk fruit as a artificial sweeteners. They are not. Stevia comes from a plant.

  • @maria13131
    @maria13131 Před 8 dny

    How to avoid cancer ,when you have already have cancer ?

  • @scottobrien1289
    @scottobrien1289 Před měsícem

    What about the thousands of people on a keto/ Carnivore way of eating that have healed all kinds of diseases, for lack of a better term, by not eating or limiting plants?

  • @hardeepkogar
    @hardeepkogar Před měsícem

    Very lengthy podcasts.

  • @d.mariecampbell7443
    @d.mariecampbell7443 Před 26 dny

    I’ve bought Dr.Li’s books and watched many of his guest appearances on podcasts… but Dr. Li, one thing you are getting wrong is that being overweight has physical pain… and our relationship with food is not like your relationship with food… this idea of you want people to enjoy their food, and the company they sit down and eat with or paying for a meal… that sounds lovely, but that’s not going to motivate those with overweight issues… that’s a luxury you get to enjoy.

  • @lilliangoertzel5609
    @lilliangoertzel5609 Před měsícem +3

    technical difficulty..cannot hear thebwoman

    • @neon.neutral
      @neon.neutral Před 16 dny +1

      Check your left speaker. Her voice is only in the left, his is on both.

  • @debwest7816
    @debwest7816 Před 19 dny

    I love Dr Li but hate hosts who talk over their guests !

  • @gijoyjoy
    @gijoyjoy Před měsícem +1

    Hmmm…I’m at timestamp 47:14, and I want to be fair, but I’m about to drop this mess. I’ve heard Dr. Li on different occasions, but frankly for him to dismiss “anti-nutrients” like Big Pharma (his origin story) dismisses alternative treatments, makes me not want to lose anymore of my short lifespan on his…opinions. 😒 And Dr. Li, if you honestly don’t know who the heck Dave Asprey is, you’re not qualified to criticize him or his breadth of knowledge! There are plenty of “medical experts” who never venture past the limits of Big Pharma education, to include nutritional knowledge. All they know is how to prescribe drugs! Pffft! Screw your drugs, like Ozempic. I know first hand the negative effects of anti-nutrients, like oxalates. My face was swollen and rashes covered my skin because I ate tons of raw spinach in smoothies, thinking I was eating healthy. Now I know to blanch the spinach and other oxalate-rich foods, then eat them. Your opinions sound like those from a drug company plant/spy who poses as someone who cares.

    • @cgaumerd
      @cgaumerd Před měsícem

      Really happy to have read your comment. Never trust an MD or researcher financed by Gates & Cie and that refers to the WHO nutritional advice. Longo another exemple.

    • @Ryancrw
      @Ryancrw Před měsícem +2

      Also bart kay would completely give this guy a school lesson too, check him out he's carnivore like most actual nutritional scientists and publishers, this guy has a conflict of interest somewhere clearly

  • @TobieJohnson
    @TobieJohnson Před 17 dny

    But I honestly don’t think they should be handing out chocolate chip cookies to cancer patients…

  • @kathya1956
    @kathya1956 Před 24 dny

    So you are contraindicating Dr. Siegfried?

  • @kathya1956
    @kathya1956 Před 24 dny

    Nutrition science is bunk.

  • @mystrength5640
    @mystrength5640 Před měsícem

    Soy, Is Not For everyone unfortunately! 😢

  • @TobieJohnson
    @TobieJohnson Před 17 dny +1

    Lots of chemicals in a soda as well. Ultra processed garbage

  • @dinomiles7999
    @dinomiles7999 Před měsícem

    WRONG ! Oxalate The slow molecule KILLER . 10, 29 YRS . Time will tell ❤! Eyes mind heart and soul wide . NO FEAR ! ❤

  • @8-ec-8
    @8-ec-8 Před 22 dny

    Is that a cow hide, or worse, calf/lamb skin jacket Dr Li is wearing? 😢

  • @nourabaker7395
    @nourabaker7395 Před měsícem

    🥰🥰🥰🥰

  • @judyjackson2260
    @judyjackson2260 Před měsícem +1

    I thought monkfruit doesn't effect your microbiome????

  • @alisondblake
    @alisondblake Před měsícem

    Is it me or was Sarah on MUTE through the whole interview?

  • @roger236
    @roger236 Před měsícem +2

    Anti-nutrient sounds like flat Earth... 🤔

    • @Ryancrw
      @Ryancrw Před měsícem

      An anti nutrient are nutrients that don't make it to our small intestine hence can't be proccesed, and also blocks nutrients that may have made it to the smaller intestine because of indigestion, I.e fibre and veg.

    • @roger236
      @roger236 Před měsícem

      @@Ryancrw oh, got it! I'll be back later, I need to take my anti-vitamin...

    • @Ryancrw
      @Ryancrw Před měsícem

      @roger236 good one 👍 but really the joke is on you go and learn basic human physiology before you make ridiculous comments trying to be funny

  • @lynnlance351
    @lynnlance351 Před měsícem +5

    she talks too much ,meanless words with nothing .

  • @kathya1956
    @kathya1956 Před 24 dny

    Are you all vegans?

  • @sharabanisadr
    @sharabanisadr Před měsícem +3

    too much Advertizing don't like your podcast

  • @Ryancrw
    @Ryancrw Před měsícem

    Top tip: do the opposite of this video for good health

  • @lujzagarou7619
    @lujzagarou7619 Před měsícem +12

    Great interview, I must say Dr Li is looking quite younger lately, his skin is glowing a testimont to his good health, looking good!**