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Legalised in Canada and I see nothing but paranoia and very ill people. The only thing I have for the legalisation was medical CBD for PTSD the thc is a conservative dose

Not just did I quit marijuana, I quit smoking and drinking too. It’s like a huge burden on my shoulders just suddenly lifted. I can breathe more freely now.

❤Great video, both you and the Dr are really nice to listen too..thank you..God bless you

Mental stress from less than six hours of sleep is still a choice. It is not a permanent enslavement.

The primary focus is to change the body composition from more fat and less muscle, to more muscle and less fat. Weight loss is secondary aa the overall focus.

Fantastic interview. Huge thank you to you both! ❤

Day 2 pips..wish me luck, I know with God I'm gon du it..i will leave some few notes that i know are gon carry me thru fo sm1 who juc started th journey Phillipians 4 vs 6..trust in th Lord Isaiah 41 vs 10..he is always with us strengthening and upholding us in times of distress ..a bonus Psalms 34 vs 14..Depart from evil and do good..Seek peace and pursue it..Yu brought urself into it,Get yourself out of it..Amen 1 Peter 5 vs 7..Cast ur burdens tu Him fo he cares fo yu

One could also say they are a recovering alcoholic or addict, to add the word recovering!

Finding a better life is a combination of quitting weed and a healthy job market and economy. Having a sense of purpose is the biggest deterrent to want to lessen the possibilities that are available for you in your life.

I HATE alcohol. Wine and a beer or two is cool anything more than that you're getting fat and losing sense of who you really are.

I stayed with mine for 33 years! But he is the most covert person I’ve ever seen, met or read about. I have no clue why I would stay. But I am leaving but have to live with him for now

This dude knows NEXT TO NOTHING about weight loss...the best food to eat for body fat loss is meat...if you eat only meat, you are more likely to lose body fat than any other diet protocol, true fact.

Thank you ( buzz from the UK )

this is just what the doctor ordered (pun intended)...I'm turning 50 this year and I am SO tired of being a worrier...I want to live the rest of my life connected and free of anxiety...I love how you said, "anytime you connect the body to breath, you connect the mind to the body"....I am currently getting my YTT and now I know why (as I'm not great at being super flexible)..I am meant to connect my own mind and body and then help others do the same...thank you!

❤❤❤

People who smoke are losers who just want to escape reality instead of going to the gym and eating a clean diet

Covid has done a lot of damage. Our community was disintegrating, and Covid just finished it off. Government wants no communities as if we are isolated we are easier to control.

That dark dinosaur kale is also called Russian kale

Hahaha unreal folks,you are week,you abuse marihuana and now is weed the problem haha unreal foolks.I smoke weed 20y,Im never late on work,i have family,drive audi,own 2 housey hahaha ,weed helps me being motivated and relax me when i have full head . Dont blame weed its you that os week mentaly ,but yea ity easy to find other things to blame.

Just ordered her book! Dr. R. Durvasula is very informative, and you are a very good interviewer.

SimilSince we make a lot of experiments with animals and study their responses, since we have many similarities. I have one question. Monkeys eat basically fruits, why they don't have any problem with fructose? We are almost the same. even our DNA is 99% same. I understand that in their dietary, there are a lot fibers, but still, fructose is in high numbers. At this point, I would like to say that I followed everything the doctor is saying, and he saved my life!!

10,000 steps at 30% body fat is the average mom of 2 or more kids. I see it all the time.

I tried to get 180+ g. of protein in me every day. Couldn’t do it..

1 pound is 3,500 calories. Unless you are already physically fit your not going to burn even 800 an hour. Walking/Jogging for 25 min doing 2 miles only burns about 400. So unless You're a fitness guru you just can't physically do it. 40 lbs @ 1k burned per hour would take 140 hours. That's about 4.5 hours per day of exercise. No normally person is doing that. 40 lbs should take more like 3 months. Which would still be very difficult for a average person. Your average couch potato zero to hero trying to lose 40 lb should probably take more like 6 months, and even that is ambitious. Nearly no doctor is going to recommend 40 lbs in less than 3 months.

This is only true if you're quite well built. 20% from someone totally out of shape is going to take a lot longer. And water weight does not count as I guarantee they are not using real a real BMI, but an estimated by weight BMI. It's nearly impossible to burn that many calories in 1 month unless your already cardio fit. But you can lose that much weight in water and muscle mass in 30 days.

Thank you for this wonderful wisdom

If therapists are going to tell young people that we are a product of our upbringing and should blame the parents for their issues, it’s time to move on to new therapists.

You are making a difference in my life. Thank you for all you do.

I go to SCAA- sugar and carb addicts anonymous, and I work the program of recovery to the best of my ability. Sugar is a drug and it’s evil! Epilepsy, mental health probs, diabetes, Parkinson’s-Alzheimer’s -dementia (type 3 diabetes), pcos (type 4 diabetes), cancer (type 5 diabetes), brain fog, fibromyalgia, etc all strongly linked to sugar and carbs. The food industry is criminal! I’m keto-carnivore, I’ve never been healthier or felt better, but it’s not easy giving it up, it’s more addictive than cocaine!

Shrinks

I’m wondering how bad is the glucose response to 1/4 cup of ice cream after a good dinner. Don’t think I can give it up.

There is a way to consume cannabis in moderation anyone who lets any substance or object control their life has no fucking willpower and has an addictive personality for most people cannabis is not addictive and anyone who says they’re addicted to cannabis is full of shit. They’re not addicted to cannabis. They have an addicted personality, and anyone who lets cannabis rule their life and make their choices for them is fucking stupid and they were a loser to begin with the point to all this is everything in moderation is OK if you let anything control your life you’re a fucking loser so don’t stop using cannabis. Just change the way you use it if it’s affecting your life cut back on your usage rather than stop all together because that says more about you as a person than it does the substance you’re using.

Thank you dr Li 👍

Thank you. Yes motivation to keep going xx

Bad advice, a women will be most obsessed and attracted to you when she can't quite put her finger on you. Yes, tell your girl she's hot, take care of her, fuck her brains out and make her feel like no other guy has. However, don't send her good morning texts every day, don't be obsessed with her, don't give your attention away too easily. She will slowly lose respect and passion for you. Let her text or call you first everyday, let her miss you, let her question how much you love her.

So confusing, everyone else says to look at the end, she says not to - who really knows anymore

Anyone who says you need to get sober from cannabis has no clue what they’re talking about and over consumes anyway, cannabis is the healthiest substance we can consume and a much better option than pills or alcohol. I don’t believe anyone who says stopping smoking cannabis made my life better, anyone who says that is feeding you a lot of bullshit

This information seems antithetical to the research Dr. William Li discusses, i.e., the value of the whole food (pears, apples) including fiber, nutrients that have a beneficial effect for the body.

Does this work to manifest happiness to overcome depression?

About fiber freezing…I freeze cherries and blueberries. They are not mushy when unfrozen. While I fully accept his expertise, something is amiss in this explanation.

36 hours sober… how have you accepted your life with a criminal record? I’m trying… it causes me to want to use when I start despairing

Jai shree Ram

Sugar is in almost all food - was eating good yesterday and after picking up my nephew - he stoped for food and had me try the very good choc chip cookie - damn gave in to sugar

Tie my hands together

He just me when he brought race into it. I end it there.

If your parents reject you there is nothing that can cure your soul

I am these 10.000 and more steps a day anr have 30% of body fat weight 60kg...i dont even understand why so much fat when not eating rubbish.

Excellent, rational conversation about food and exercise. Thank you .

Great analogy on the "process"

Taking proper rest between sets has been a game changer for me. After injuring myself due to fatigue, I rest properly