The Biggest Myths You’ve Been Told About Weight Loss & How To Burn Fat Correctly | Dr. William Li
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- čas přidán 15. 06. 2024
- Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”
Today we discuss: the biggest weight loss myths you’ve been told, Dr. Li’s favorite diet swaps for fat loss, non-negotiables when it comes to nutrition, something that actually matters more than nutrition for longevity, how to develop healthy habits that last, 5 foods he would take with him on an island, how to overcome weight loss plateaus and more.
Chapter Markers:
00:00 Should You Trust The Scale?
04:45 Build Healthy Habits That Last
11:45 Nutrition Tips For Fat Loss
18:30 Dr. Li’s Favorite 5 Foods
23:10 Make Motivation Last
27:00 Overcome Weight Loss Plateaus
31:00 Should You Count Calories?
34:00 Habits for Longevity
38:00 Nutrition Non-Negotiables
44:40 Eating Healthy at Restaurants
⚠ WELLNESS DISCLAIMER ⚠
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One minute in and I have to write this....I am 67 and about 50 pounds overweight, have been almost all of my adult life. It's catching up with me. I have cut out almost all sugar, white stuff, and most snacking/processed foods. Looked in the mirror and came to the hard truth that I am a food addict. OK move forward. Six weeks and I have (only) lost five pounds. Want to throw the scale. Mind f*ck begins self sabotage, etc. Again. I watch these videos for motivation and education. "Even if you lose small amounts of weight you gain large health benefits". Just what I need to remember, every day. I will get there. Thanks.
I am in the same boat. 67 years old and overweight. Yesterday I was 'attempting' to mow the lawn and could hardly get back in the house before i collapsed. I am going to start walking the dog every day and see what happens. I have been fasting until noon every day but don't seem to be losing ANY weight. p.s. I noticed you don't have a 'selfie' pic either haha p.s.s. I was convinced my scale was broken so now have 3 broken scales.
Keep up the good work, the weight might not be coming off as much as youd like it to but your still losing weight not gaining any, should be proud of yourself, you keep doing what your doing, good on you 😊
Check out Dr. Eric Berg's videos on OMAD (One Meal Per Day) and intermittent fasting. I'm post menopausal and I'm losing a pound per day, and I'm not hungry. It works!
Congratulations losing 5lbs. Over a longer period of time is better than losing it in 5 days. Again Congratulations and keep going your doing
The South Beach eating plan is great. Lifting weights .... heavy is crucial
I tried not eating food after 4pm daily. It helped a little to control my weight. But when I had a good breakfast and early lunch and no more food after 1pm I really took off my body fat and weight (also low on carbs). Just those 3 hours have really made a difference.
I fast more than 12 hours per day and eat very few snacks during the day; I’m still fat. Doesn’t work unless you cut your food intake back.
Are you eating carbohydrates? You want your body to burn fat instead of sugars...@@nancyyarletts165
Thku hope this helps. When I eat grains n veg, 1% milk I loose weight faster than if I eat meat. I just saw a video on how much FAT food has and I was so surprised. Knowledge is power ❣️
I started doing a 6 hour window on when I can eat. It takes a 'hot moment' to start kicking in, but I am losing weight.
The key for me is to cut out sugar. Also eat whole foods - avoid anything that has to have an ingredient list.
I'm also using supplements.
BTW, when you take the fat out of milk you're leaving behind a lot more sugar. Fat is less of a problem here than sugar is.
Meat is pure fat!! When people end up with kidney & liver distress it will be from all the fat & meat!! In years to come watch the news for the uptick. Nothing but extremes in this country. NO balance. @@elsagonzalez-qp2ob
My window closes at 6pm until noon next day, with a planrbased high protein diet, lots of fiber with all the colors of the rainbow. I feel super healthy, as I meditate, pray, learn something new daily and encircle myself in love, friendship/community.
what are your protein sources
Why would you want all the colors of the rainbow? You don't live where all those toxic GMO fruits and veggies grow. Also, fiber is not healthy, at all.
Best lifestyle I have found
I would like to know your protein sources too.
You sound beautiful. God bless
I hear women say intermittent fasting should not done during menopause, that it doesn’t benefit. I’m here to tell you it most certainly does!!!
It does in what sense? Because for one thing, you lose a lot of lean muscle mass once you’re in menopause, which means intermittent fasting might not render enough protein intake depending on how long your eating window is. I can’t get enough protein when I fast for longer than 12 hours.
It does work. I have lost 10 lbs. through intermittent fasting. I do barre, yoga, and Pilates every week and don’t eat after 6 pm.
But eat more protein in you're meals when menopausal even when fasting
Agree 💯% I'm 74 and it works great for me...
I don’t think anybody says that
Green tea. Tree nuts. Cacao powder. Sundried tomatoes in olive oil. Tinned seafood.
Why tinned?
@@chloeuntrau4588he goes over that in this interview
Eww
I STILL DON'T UNDERSTAND WHY HE RECOMMENDS SEAFOOD SINCE NOWADAYS IT'S ALL CONTAMINANTED W/ MERCURY AND MICROPLASTICS THNX TO MOTORBOATS, CRUISE SHIPS, WAR SHIPS, AND ALL THE TRASH & GARBAGE & CHEMICALS THAT THE WORST ANIMAL IN THE WORLD THROWS AROUND.🥴
Tinned fish?
I’ll have to watch and better understand
I have lost 50 lbs, and i feel great, even my A1C is down from 8.4 to 7. Endo doctor is so happy with me. Ty Jesus
How did you do it? Did you apply a longer period of intermittent fasting?
@@88keys98 I follow the I found along with this company died of Hope and then did intermittent fasting I need to lose another 30 lb so I can get my operation on my knee I've done 54 lb so far
Please explain what you did toachieve this
@@janepreston1876
use intermitten fasting methods provided by dr Jason Fung.
I cured my diebetic in 2021 by listened to Dr Fung advice in 4 months. ( a1c 7.1 to 4.7 within 4 months and lost 20 kg)
It was hard to lose 40lbs for me, but harder yet is keeping it off! That’s where the real battle begins! This is why I keep my ears to the ground, and listen to knowledge. It is helpful.
I believe if you can do a 16:8 which pretty easy it should help to manage your body a lot. I am losing on 20:4 but eventually will drop back to the above.
I lost 50lbs in a year. Zero grain. None. Melted off.
@@bellelacroix5938 in all honesty zero grain is hard for me to sustain. I have actually incorporated grains (within reason), pulses, and fruit back in my diet, without weight gain (thank God)! I find that as long as I limit my portions, and maintain an active life, no eating between meals, I may have found a successful maintenance plan. We are all different, and must also use the wisdom given. Glad you lost 50 pounds. I salute 🫡 you!
I assume no sugar as well as zero grain?
@@jennifer226 no sugar, but yes to grain in moderation. Beans, pulses, eincorn, etc. keto was unsustainable for long periods of time. At least it was for me. So far, so good. No weight gains, and I’m a much happier lady!
0:35: 🤔 Dr. Lee discusses weight loss myths and the health benefits of even small amounts of weight loss.
4:58: 🥦 The simplest first step for better health is to incorporate healthy amounts of plant-based foods.
9:19: 🕒 The video discusses the benefits of a 12-hour eating window for optimizing health and metabolism.
13:54: 🍏 Dr. Lee discusses his approach to healthy eating and how to make fruits and vegetables taste better.
18:25: 🍵 The speaker discusses the top five foods they would bring if trapped on an island, including the benefits of green tea.
23:27: 🍏 Staying motivated while making health changes is key to success. Focus on delicious, diverse foods and find ways to stay excited about your journey.
26:59: 💆 Chronic stress from various life factors can lead to a plateau in healthy behaviors and sleep.
31:20: 🍽 The video discusses the importance of keeping a food diary and maintaining a healthy exercise routine.
35:41: 🥦 The key to longevity is staying physically active and eating healthy, according to the concept of blue zones.
40:09: 🥦 The speaker emphasizes the importance of enjoying healthy food and taking time to cook for oneself.
44:54: 🍽 The speaker discusses how to make healthy choices when eating out at restaurants.
Recapped using Tammy AI
Thank you @ambition112
This work you did is so helpful for reviewing. Thank you very much. 48:36
Thank you, kind Sir!
Dr. Lee, not only you are a very good Doctor , you are also a very likable person, fun to listen to your way of life and advices, thank you so very much. 👍🥰😃✌️
now way I'm wasting 48 minutes listening to common sense obvious knowledge
I walk for peace and to connect with nature
Weight loss will happen if we are happy just eat healthy at the right time...
I’m very happy and…overweight. It isn’t as simple as your fairytale.
You have the golden ticket to peace. So many of us waste our lives, hearts, money, time, energy on chasing the vanity treadmill that leads us no where other than, maybe, a few pounds. Maybe a lot. But that is only when we serve our lives to the pursuance of vanity. It will become another job for people with my genetics. I know this well. Wasted my entire life, heart, time on fighting against it. Your wisdom is a way people will never regret. But-- will live looking back that they have their life love, others love... first. God bless you
I agree with people in the Mediterranean countries eat good, lots of seafood and lots of veg... and definitely some meat... but in my experience there's a very big difference, that you seem to miss. It's fresh. The avocado, olives, the lemon, orange etc has ripened on the tree. An avocado or cherry tomato from my friends garden, makes me feel great. If I buy an avocado (exactly 100g every time!). It comes from Chile or Peru, and makes me sluggish and even give me a rash at times.
I think, it's highly important to eat what's local to you, clean and in season!
The nutrional value is a game changer!
Fish and seafood, the same, we have access to fresh, locally caught fish and shrimps, whatever is in season. Canned fish is mostly used for 'stews'. Fresh or frozen is absolutely preferred.
Finally she asked me if I wanted to not eat ❤ I began not eating until lunch and continued my whole work life not eating until noon
I have struggled for 12 years to lose weight losing and gaining again and again. We ate fairly healthy, but never seemed to find all the pieces. Until 2 months ago. 😊 I met a regenerative medical Dr. I have followed his plan. Which has been pretty easy, intermittent fasting (which I'd been doing for 6 months any way), eating 2 meals per day (been doing that too), cutting out all dairy, starchy vegetables, nuts, beans, pasta rice, potatoes. Allowing 2 equal servings of lean proteins, and vegetables and max 2 servings fresh fruit daily. Snacks:fresh veggies boiled eggs- are my free food. I rarely feel the need to snack. Minimum 64 oz water. I got to pick one day for a cheat meal to eat whatever I wanted no restrictions, just minding not over eating.
To date I have lost over 20 lbs! I have had some mental ups and downs and felt I needed inspiration... I found your channel. 😊 I need a bit of guidance on meal prepping to assist making it easy to continue this journey. Thanks for sharing your journey!
That's a keto diet, and it should work.
Some doctors (Dr. Gundy) say tomatoes are terrible, not to eat them at all. Dr. Lee says they are good. It is so confusing with conflicting advice from specialist doctors. How can the advice vary so greatly
I think they can cause inflammation. Tom Brady doesn’t eat them. I love them. I will never give them up. Love them fresh, cooked, in sauces and salsa.
Look up information about lectins, low lectin diet to understand why tomatoes are good for some people but bad for others.
Tomatoes are good and especially beneficial when cooked and with a drizzle of oil, just like your forefathers have done it. Just don’t overdo anything! Too much of a good thing is bad.
Dr. Gundy advertises or advises that you should boil the tomatoes quickly, Blanche them then you put them in a bowl of ice water and then you peel off the peel. Then you cut them in half and you remove the seeds. It’s the seeds and the peeled has most of the lectin then the rest of it can be eaten, that’s how my sister-in-law cooks to get rid of the part of the tomato is good for you
Your body will tell you what's good, just listen to it. Make a journal of what you eat in a day and how your body reacts to it, if there are pains avoid, if you feel good then eat, we are our own best doctor.
Fot the love of God, fasting IS NOT STARVING YOURSELF. We eat breakfast (break - fast) every morning to break the period of time when we’re not eating overnight. Usually fasting just refers to going for a period of time without eating and eating all of your calories in a shorter eating window (as opposed to eating around the clock, which causes a huge number of serious health problems.)
Amen. Came here for your xomment
You’re absolutely right!!! Thsnks
@@sneakerfreak2002😂😂😂
Casually throws the term starvation in there at the start. Then proceeds to talk about benefits of fasting. Proper fasting is not starvation especially if you have a large calorie bank from which to draw.
You can eat salads and still maintain ketosis... I found the last 3-day water fast was just too much for me, as didn't have much fat to burn... salads using homemade Keto friendly dressings made me feel so much better and I breezed through the 3 days
So Amazing! Every one is talking about Mediterraneen food, but they are seeing just Nord side of Mediterranée...There is South side...and dishes are delicious😂😂😂( Morocco, Algeria, Tunisia...) Vegetables+fruits+meat+fish+++
This should be on every national tv
At restaurants order ,, STEAK, EGGS, SALAD. COFFEE, OR TEA.... DONE
I don't eat beef
Dr. Li has the best practical advice. He really is my favorite nutrition practitioner!! 😊
Ever since I had covid, I’ve been taking a gallon container and filling it with the juice of 3 lemons a few cups of grapefruit juice and the rest water and been drinking that daily. I haven’t even had a cold! I don’t eat after 6:00..
I also drink lemon water. I haven’t been sick in 4 years!
Always helpful information here. Thank you Dr. Li and Doug Bopst.
I don't eat from 5 hours before I go to bed, sleep 7 hours and at least 2 after waking up (minimum 14 hours no food) and I am huge. You have to cut the crap out and reduce your calories. Period.
Yes, you have to cut out the crap. But all calories are not created equal, and calories in vs calories out is not the answer. There's much more involved, and you should get your thyroid and hormones checked.
Me too
One rule for you. No sugar and cut processed food as much as you can!
Try it! Make the effort to make meals, not eat processed crap. Stick to veggies, small amount of protein, and some fruit, salad, nuts and seeds. NO JUNK. And eat filling meals so you don’t snack!
And don’t eat things that are loaded with sugar! Sweets, cakes, etc etc.
That with 16-8 eating pattern and you WILL lose weight! Try it!
@@DylanLloyd-qc3pyFruit is sugar and nuts are not healthy either. There are some minor benefits from veggies, but much more from meat and eggs and butter.
@@gregackerson5957 modern research doesn’t quite show this. There are benefits from nuts and seeds and veggies for gut microbiome. Also, the sugar in fruit is somewhat set-off by the fibre in them and also we can handle some sugar every day as our stomach and guts can turn up to about 35g of sugar a day into fat without sending it to the liver to overload and damage it. But eating processed sugar filled foods does the opposite and overloads the liver.
Also the nuts and seeds, fruit and veg gives us loads of minerals and vitamins so from a nutrition standpoint it’s good to eat them.
Meat maybe really good for us too but over farmed, non organic meat is crap for us, loaded with antibiotics and pesticides etc. need clean cut organic grass fed meat.
All this makes sense right? For thousands of years humans ate mostly meat IF they could get it but also scavenged and ate fruit nuts seeds and veg! It’s our natural diet…. and probably loads of sea food!!
I started lifting low pound weights and walking.❤ Feel good
❤
good morning and thank you!
Excellent video conversation. Happy to hear Dr. Lee and receive his insight and also happy that I am following this way of life and continue to receive counsel for healing and living my best life.
❤
This was so helpful and such good information. Great follow up questions too!
What a respectful and informative discussion on healthy foods and your weight and time restricted eating.
I’m so glad to see you doing new videos
Great talk! Excellent wisdom! Saved!
Thank you Dr Li, Enjoyed your talk!
Thank you Dr. Lee for valuable information. Going to try. Need to do so. God bless you.
Plant Based Diet is NOT starving yourself. It is eating until you are full. Not counting calories. Not needing portion control, in general. I have lose 15 pounds in 5 weeks eating as much as I want with Whole Foods Plant Based.
i need to have a little meat because after a few days of that i get tired, but maybe i can do every other day...
This will lead to insulin resistance
@@felishaspersonalmail4953 No, it cures it. Fat causes insulin resistance. Two weeks on a low fat diet reverses it. You can eat carbs and have them not spike as high anymore.
@@felishaspersonalmail4953 I went from a blood sugar of 400 2 months ago to 145 with no meds. Still dropping.
@@felishaspersonalmail4953 watch videos from Mastering Diabetes on insulin resistance. There are a lot of studies.
Great great information!!! Thank you 🎉🎉
Right...if what is not negotiable to you..is the same thing to me...I salute to you Dr Li.....I am healthy with that
Counting calories is a joke, it did nothing for me. Quality of food is the only thing that matters. I don’t diet anymore at 65… it does not serve me anymore. I eat between 10am and 6 pm. Sometimes until 6:30 pm. I only drink water or black coffee outside of that window. I’m losing weight, I have more energy. I look 100 percent better.
I started loosing weight while on prednisone with this exact plan. 10 AM - 6-pm or 6:30pm. 9.5 lbs so far.
You got it sussed. 👍
Lost 13 lbs in 6 weeks counting macros and micros and yes that includes caloric intake but knowing how much protein, fat and fiber etc I’m getting is as important. It all depends how you count calorie. I also see that switching the caloric intake helps to avoid weight-loss stalls. I avoid plateaus.
Thanks for posting. You are right on!!
Thxs for the breakdown of pointers to follow
❤Amen brother 🙏 I quit eating breakfast at 10yrs old. I would wake up at 6am mom would prompt us to eat... I would fall asleep on the school bus on the way to school and be sluggish till 2nd period 😢
I changed my eating habits about a month ago for health reasons and my Dr told me to follow the Mediterranean diet it was one of the best. I don't like works like diet or cheat foods, almost immediately from stopping bread and pasta and highly processed foods I started feeling better all together I eat meats veggies and fruit, now my kids want to eat the same way I am
Great questions, Doug!
Great information about food and diet. Thank you so much Dr Li.. As an Rn, l found your utube video very interesting. God bless you on your work!
I have been going to the gym and doing weight training 4 to 5 times a week. I eat more fruits and vegetables. Less animal fat. I have not gotten on a scale. But I happy to report my underwear in getting loser. 😂And I am building muscle. My A1C is normal now. My liver function test are normal now. I feel so much better. I believe I look better. When I go to the doctor next month I will will see if I lost weight. ❤
That is awesome! I just started a plant based lifestyle choice. No scale, but after walking and eating totally healthy for 1 week, I already feel better. Best of luck on your journey.
Animal fat and organs are very healthy for your body.....
I'd drop that 5th one. 3-4 times a week lifting is fine. Recovery, bro.
Hi Patricia--Have you been to the doctor yet? If so, did you hear good news?
As far as I know,animal protein is what builds muscles, not fruits and veggies alone. I'm more of the balance diet approach. I think all real food IS food,anything else like processed junk or fast "food" is absolute trash. I don't even understand how so many people out there think it tastes good. It makes me want to throw up!
Bryan Johnson is the first human experiment for longevity. His protein intake is only 19%, fats 44% and carbs 37%. He is 46 and tests at the age of 18. Olive oil is his number one anti aging food. He doesn’t eat any animal products, by choice. His numerous tests results are in the top scores.
Loved this information!!!!
I do 18/6 and I have been dropping 1-2 lbs a week. :). I feel more alert and I have more energy.
That sounds very radical. What do you eat in the 6, just one meal of what?
I only eat twice a day. Works for me.
Me too
I eat for the most part OMAD but 2MAD is real good too!
I do as well. I rise at 7:30, dress, brush teeth, check my e-mails/texts, do a little work, then go for a 45 min walk. I then eat at 10:30, a meal of combination of breakfast and lunch then nothing until 4-5, normal sized dinner, in bed by 11:00. So, I'm fasting for 17-18 hours. Works well for me, hardly ever hungry. Average 80-90% calories per day from plant sources. Protein from egg whites, non-fat greek yogurt, 99% fat-free turkey, and boneless, skinless chicken breast, some salmon and "tined" sardines, nuts and legumes (black beans etc.).
Excellent questions!
Let’s be clear that starving and fasting are two very different things. Starving is bad because it doesn’t allow you to burn stored fat like fasting does. Starving is eating very few calories which doesn’t give much fuel to burn. Fasting is consuming nothing at all for a given time which lowers your insulin so the body changes to burning stored fat.
Cudos Mark ! Very clear !
Also good to vary the fasting lengths so the body cant normalize it.
Fasting is the better option the longer you go the better and reboots your metabolism where as eating carbs on a time window does not. I done a one month fast and it was shitty until after 7 days and after a month i list 20KG of body weight water and fat included but it made me more fat adapted
@@unixjpnwow a month with no food. That is incredible, it's crazy what the human body can do.
Fasting = not eating. Starving = not eating. Tell me how they are different again?
Nothing new or different than what everyone says.....fast, eat healthy, work out
Wow. Wonderful doctor. Very informative, not judgmental. A breath of fresh air. Very good practical advice.
Before dinging at a restaurant, I always check to see if their menu is online so I can check for the best options to order.
That’s what we recommend to all our clients at our Center. Very good idean
❤Great video, both you and the Dr are really nice to listen too..thank you..God bless you
The best talk on health that I've listened to in years
I like the Renpho scale also. It’s good to track all the “compartments” of your body. And it’s only like 20 bucks on Amazon.
i would never trust amazon but as long it makes you happy good for you
I have the scale also. It's not an Amazon product, it's simply available for purchase on Amazon. It's a really good scale that works with an app to read your body composition. It gives you more than just your "weight". I'd recommend it.
Love this scale too
Excellent discussion! It's good to know that, It’s not a slow metabolism that causes you to gain body fat and gain weight. it’s the extra body fat that slows your metabolism. We shouldn't complicate food and exercise. Instead don’t overeat and eat diverse and healthy foods. Thank you for the valuable and helpful video Doug and Dr. William!❤👍
Can disease prevent weight loss? I am intermittent fasting for about 16 hours for about three weeks now. I am on one of those very restrictive diets, and only eat salad for lunch, and dinner about seven. I walk and sometimes I am losing a pound a day. But other days, I actually gain a pound or even two!! I don’t stress if I don’t lose, but gaining is difficult to swallow. (No pun intended). I’m 75 years young and I want to lose about another 15 to 20 pounds.
I forgot to add that I have Chronic Lyme Disease.
@@bethanychos6005 Bethany, Lyme disease can cause weight loss, it can also cause weight gain. These reasons can include: Changes in metabolism. Hormonal fluctuations. Studies have shown that Lyme disease can affect not only body weight, but also metabolism. This can lead to a host of other health problems, including fatigue, depression, and anxiety.👋
@@bethanychos6005It’s important that you speak with your healthcare provider regarding your weight concerns. There can be many factors contributing to your weight gain. A simple blood analysis can help your practitioner figure the reasons why. I’m a nurse, I cannot give medical advice, but I can help guide you in the right direction. Hope you find the help you need.
OH POOR YOU Bethany 😢. I am so sorry for you. Have you tried fasting?❤❤❤❤❤❤❤
It's not about calories, it's about the type of food you're eating.
Fantastic comment. Absolutely right!!!!
Thank you Dr.Lee
That will be a stretch for me to eat a very small lunch with my larger meal for dinner. I have been eating my larger meal for lunch and a light dinner. Here on the Mediterranean, dinner rarely begins before eight in the evening and that is mostly spent socializing when you are not on your own. The actual eating rarely commences before nine and it is never rushed. There is also the issue of alcohol. My village (population: 700) has 23 wine caves. There are many more in nearby villages. I do allow myself 2-3 glasses of red wine a week. Our village meal are resplendent with carafes of water and juice for those who prefer. Fortunately, when I make up my mind, I am halfway there. If you guessed that I am not French by birth, you would be correct. I started out in southern California and moved here in 2007.
This guy had a perfect opening to say what are those foods.
Thank you. Yes motivation to keep going xx
Dr Li is so inspirational ! I’m off to the supermarket then a walk then home for breakfast should be around lunchtime !avocado and poached egg sounds great! A new routine for the summer
Really great video and Dr Li makes it sound or feel doable!!
Italian way to cook chopped cavolo Nero, put in a frying pan with olive oil, chopped garlic and chopped tomatoes until soft. Add salt
Don''t forget to take out the central stem off.
…my husband WANTS that center stem…no THANK you! (Your way to cook that dinosaur kale sounds wonderful!)
Everything you’re saying is so right! And so true!
Ya, when you're working 40 hrs a week and taking care of a family, its a bit difficult being consistent with diet and exercise - makes me wish id gone to school to be a personal trainer 🤦♀️
You can do it! It's like I told my daughters. We have the world as our gym. You can do stretches and squats while working on dinner. Just walking around a lot is activity. You can do this.....
Just a suggestion, It's possible to exercise at home. Stretching, squats, sit ups, lunges, press ups to name a few. It takes 10 mins with no equipment and minimal floor space. Plenty of good apps to choose from that may help 👍
Part of the issue is that when you are working and taking care of your family, most often you are too worn out to think about how to get a workout in as well as what to do for that workout. It's getting passed that part that can prove to be the most difficult. HAVE to start somewhere though.
Diet is not as important as fasting. Same with exercise. Fasting has so many health benefits. There are many videos here on CZcams about how to fast. Dr. Jason Fung has lots of great videos on the subject.
Sometimes it requires extra forward planning but it can be made easier in several ways
A lot of this is like: The Faster Way to fat loss! Fasting 16, weight lifting 🏋🏼♀️ few days, heavy legs day, eat good food, drink water.
Excellent conversation. I learned a lot. For some reason i thought i couldn't skip breakfast. I can. Thank you.
skipping breakfeast is easy just dont eat for about 4 to 5 hours after you wake up your not gonna die unless your some diabetic
20:52 @@unixjpn
I"m so glad I stumbled across your video! I didn't know about this doctor. But does his advice still remain the same for people trying to correct SIFO or SIBO. I was told not to eat fruits right now but I always thought that fruits can help with gut health which can help my health over all. So hard to figure out what to do.
Lots of experts make me feel like "I can't do that", Dr Li always makes me feel like "oh, I am doing it!" Or at least " yes, I can make that improvement". He's practical, respectful and he has done the science. ❤
I think most doc dont know anything about nutrition and only prescribes medication and hope you get well
For sibo,or any gut problems you need to watch Dr. William Davis. He's great good manner and super smart.
Good video! Thank's You Two!
This video was very helpful to me Ive been on my health journey since New Years .There is a sea of information out there on how to lose weight. This video answers alot of my questions .Thank you for posting.
I stopped eating after 5pm, and got up at 5 am, but I didn’t eat until 7 am. So that is pretty good. I can’t do it that way when I am working though.
You are right Doctor Li.....I love you...
Have you heard Tiu’s triad of weight loss?
1. Low carb
2. Low calorie
3. Fasting
I do the fasting until 12hoo lunchtime. 16 hours. That is doable too.
I did that and it was not hard especially when I drank tea with ginger and lemon.
I am starting again today. Thank you. ❤
They have turkey, pepperoni and salami that has no nitrates, no antibiotics, no preservatives, no sugar. It typically just cost a little more but if you read the package and see nothing but real ingredients then it is safe. I hate when people say that you can’t eat deli meats, you can eat food if it is food. Just read the label if it has chemicals then it is not food.
Who has those meats turkey and all what brand please thank you in advance
Oh it's on!!!!!
Well worth the search. Thanks for making others aware
I'm on the floor again
Motivation is out of the question for me. I just have to survive the holidays
😢❤
Motivation is the byproduct of desire. When desire is big enough motivation will follow
@@healthyinformation The desire is great for someone, but it is unrequited for now. Anyway, it's a few kg.🙂
Fabulous! I love Dr Li’s non-negotiables. And one I like is “it’s got to be delicious.”
One thing to consider: when one is 'stranded on a desert island ', one doesn't have the option of bringing their 'favorite eats'.. 😅😅😅
so good!
Most people don't have more than 1 hr in the morning before work, it's doable only for people that work at home, are retired or work in the afternoon. I don't eat meat, hate it, but do take omega 3. Dr. Lee's info is really interesting and wise. I eat s lot but all healthy and never gain weight, on the contrary I have to be careful not to loose too much weight.
Dr Li if I am going to listen to any doctor it is going to be you because I love your presentations and I love you advice keep up the good work and God bless you
I love this man❤ he is so passionate about eating g well. Thank you for sharing 😊
I cut out all sugar except fruit. No soda. Lots of veggies.
I'm on Keto, and I have cacao about an hour after I get up, I have a small protein meal between 11:30 am - 3:30 that usually includes eggs, and sometimes pork sausage that I preprepared from duBreton organic ground pork, Miso Salmon, fresh ground or lamb chops from New Zealand or, cod liver in cod liver oil with lemon and either pink Himilayan pink salt or, Baja Sea Salt Gold which has minerals that dissolve kidney stones. I love tuna, sardines canned salmon. At other times will eat arugula, Kale, romaine, red leaf lettuce, and make all my own dressings from Chosen pure avocado oil, destination blend California EVOO from CA and make my own mayo, homemade Caesar from adding Meyer l, garlic, lemon or other Organic lemon and anchovies, arugula, heirloom 🍅 , Kalamata olives with 100% sheep milk Greek Feta in brine with homemade balsamic vinegar dressing with lots of garlic, organic mustard and black pepper... I often ad Keto oils like the unadulterated with seed oils Chosen pure avocado or, and Bullet proof MCT 8 coconut oil... I love grass milk and walk pretty much everywhere and only take public transportation when on a time crunch or truly overloaded with heavy groceries as I am 74 as of today and know it is use or lose it time and I wish to live a long time... I was fortunate enough to be the weird kid in my family that always loved fresh stuff and started to learn to cook for myself at my grandmother's, and my grandfather was a farmer who had a one acre garden with the most wonderful fresh fruits and vegetables and never developed a taste for soft drinks... I love delicious food and love to feed people as well and have friends who love to come eat. I consider myself one of the luckiest people alive and grateful for my knowledge... I love to pass it on when I can find someone who is interested and not too busy working to learn... which so far has been rare, in these days with delivery being faster and easier.
My phone often makes unwelcome edits... the Balsamic dressing also includes EVOO... I also love onions, shallots, red onion, leeks, cucumbers, peppers - hot and bell peppers of all colors, parsley, cilantro, fennel cabbage, carrots, fresh and dried oregano, rosemary and kimchi...
And sauerkraut... I keep thinking of more...
What a lovely post. Would love to have you as a neighbor and friend:)…. You must live in a healthy environment/city.
I do everything Dr Li says, but still can’t lose weight! The only food that makes me lose weight is what I don’t like!
My husband also applied all of these principles, but cannot lose visceral fat.
Those people who say they are doing every thing he says should keep a food diary . You will find that there are things you are doing or not doing that are outside his advice
I don't believe one style of eating / dieting fits everyone because our bodies are unique. For example, my husband loses weight quicker by exercising and sweating a lot, I lose weight quicker by fasting. I think drinking clean water, eating whole foods, moderate exercise, adequate sleep, and reducing stress are the basic principles that benefit everyone, but within that framework, we have to try different things to see what works. Be encouraged --- you can do it!👍👍 (Also on another channel the doctor recommended drinking a cup of green tea with lemon juice and no sweetener 1 hour before going to bed. Someone responded that they tried it and it worked, that they lost 4 pounds in 8 days.)
Consider using key dietary supplements that support a better metabolism. They work great for our clients at our Center
@@88keys98He has to exercise as well.
Thank you dr Li 👍
This guest ìs best. 👍
(I prefer organic Coffee)
(Surely so does Dr. Li)
(Glad he has 2 books!)
I was never motivated to eliminate sweets and bread when I was younger. Starting at age 73, poor blood results were all the motivation I needed to make big changes-I could see the handwriting on the wall and I really want to live long without real health issues. Fatty liver, sinking eGFR (kidneys), and Haoc of 5.7 (prediabetic) sobered me up fast. 9 months of low-carb, animal based eating has shown improvements but it can be a slow process. I recently added intermittent fasting and I have a new blood draw next week. So we’ll see.
Dr Li’s books are also at the public library, and on Libby.
Can you please confirm the names of the equipment mentioned and where to get them?
ALUMIN ????
FIT TRACK?
Many thanks🙏🙏
This is a good video.
I a not too much overweight, but my waist line has increased over the years. I am63 years, had bad habits but improved recently
I AM A TRUE FAN OF DR. LI ... BUT I AM FINDING THAT MANY OF THESE PRESENTATIONS ARE THE SAME OVER AND OVER
JUST WITH DIFFERENT TITLES... I WOULD LIKE TO GO DEEPER AND COVER OTHER AREAS VIA DR. LI
Inulin prebiotic "bread" and very few carbs helped me lose 25 lbs. and my blood sugar is good. I'm curious how Li differs from disreputed Jack Kruse. I have his Epi-Paleo. I worked for his geneticist partner. I've helped several thousand via epiginetics. We know DNA is fluid. I'd love to have some Mediterranean food. MD dad was Italian.
Think one of the problems may be, withdrawals from processed foods, sugars, chemicals and whatever else is in the foods that most people have been raised on or eating most of their life. It's like a drug addict trying to just quit cold turkey. There's something going on when trying to lose weight, you are having withdrawals & symptoms of real cravings, and lost of control. Have seen people go through these moments, their demeanor changes, their mean, they want food, just like a heroine addict, but it's Doritos or McDonald's. 😶🧐
@joycemartincream. You probably meant processed food , but your typo ,is also correct “possessed food”. LOL😅
Spot on! No one has said this! My sentiment entirely. It’s cravings not hunger when you are someone who eats processed food. One just has to go on a keto diet to understand the difference. I was constantly craving and never satisfied on a so-called normal diet. I got to the stage I hated food due to the weight gain. On keto I lost weight, have no more cravings, (therefore fasting is easy) and I appreciate my food more. You are right high sugar carbs are addictive. I read a great adage once: “you’ll never get enough of what you don’t want” And that’s what it’s like on a processed diet!
Processed foood probably have hidden chemicals to make you hooked hence the addiction so when you quit eating it your gonna go through some withdrawals since your dopamine reward system not getting its usualy dosage. I use to be addicted to Mc Donnalds and had to eat it every day but i been mc McDonald free for over 10 year now!!!! Good by Mc Donnalds I dont eat your heart disease crap.
LOL 😂
What happened to one's 'metabolism slowing down because it isn't getting the amount of calories it was used to'? Does anyone else remember that? I'm confused...
That is a major reason for plateauing!! You’re right about that. Starvation hormones are produced after prolonged calorie deprivation.
Very good questions and answers!! This is among the most sensible method to eating out there. The others are just " out there!' You will notice that almost all the keto or carnivore people are evolutionists. I am a creationist and believe all these natural foods are there for our nutrician and r\grateful for it.
Preparation meet expectations is oe of the key
Cutting out processed meats makes a huge impact on weight loss. First, they’re loaded with sodium second they have carcinogens and third the salt makes you eat more. The most important thing is that they are not a good source of protein you can do better with sardines or tuna
I have had hypothyroidism/Hashimoto's since I was a child. Officially diagnosed in early teens, and so have been on thyroid replacement for 30+ years. I take it in the morning upon waking, and have to wait at least an hour before eating. So I have never eaten upon waking, though my husband always does. Seems funny to me as I know no other way. And since I am so used to it, I often dont eat for a few hours into waking. Not sure if that is good or not, but it is how my body seems to like it. So then I have a regular meal, light meal, only rarely a heavier meal. Sometime between 10 & 1 after having been up since 6-7a. Then I prefer dinner to be no later than 5-6 pm. That is when I am more apt to overeat. I dont care to eat beyond dinner time, but I seem to pack it in. Doesnt matter if I ate more calories before. However, when I am more conscientious of my eating choices, then all changes. Weight sloughs off without any real effort. Overall I am more interested in health and not how I look in the mirror. But yeh overall I typically go 16 hours between meals without making a point to do so. As of right now, it is about 10 am, and I finished my dinner last night by 6p. Alseep around 10:30, up around 6:30/7.
Diabetes and insulin require significant monitoring and balancing food and timing.
What about the tradicional meats that are lacto fermented without chemical preservatives?
How do I buy a metabolism tracker?❤