TRUTH about the RICE DIET: After doing it for a year, here are 5 tips to keep you on track
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- čas přidán 13. 11. 2022
- If you're considering trying the rice diet, here are 5 tips to help you stay on track!
After doing the rice diet for a year, I've learned a lot about how to make the diet work. In this video, I'm sharing with you 5 tips that will help you stay on track with the rice diet. From stocking your pantry to meal planning to making the diet work for you, these tips will help you succeed on the rice diet!
I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.
CZcams Ryan Talks: / @ryantalks5200
Instagram: / high_carb_regenerator
Items I use on a PLANT BASED DIET:
Xero Shoes Link: xeroshoes.com/go/PotatoPowere...
Cellerciser Link: bp321.isrefer.com/go/cell001/...
Rice Cooker I recommend: amzn.to/3JLZDV5
#ricediet #starchsolution #durianrider starch solution ray peat diet freelee vegan deterioration harley johnstone durianrider - Zábava
buying a rice cooker has been one of the best things I have ever bought, makes things so much easier, rice comes out nice and the clean up is much easier. I like the name raw till rice, it is what I do most days
They are a must!!
I agree, rice cooker or multicooker is a deal breaker. Cause once you're hungry and the monster is awaken, it's really hard to not make poor choices, but with warm cooked rice/other healthy food awaiting for you you can sooth the beast a little. For some people works food preparation beforehand, but I just love freshly cooked
@@denislushchinov3585 100% get a rice cooker
I am doing this . Raw till dinner then I have rice and stir fried or steamed veg. I like jasmine rice .
@@BJ-v run with it!
Rice diet rocks! I've done it OMAD style for years! Way to go, dude!
It is AMAZING
Very helpful content. I love your videos. Thanks for your efforts and research.
My pleasure! Thank you for watching
I have to agree the best purchase I ever made was the Neuro Fuzzy rice cooker
That is awesome! Such a good machine
I see that this video is over a year old. No big deal. My concerns are still relevant.
First, do you drink pot liquor, Ryan? I’m sipping the broth from steaming cabbage and potatoes in the instapot. I used the same water for three days. That’s a lot of cabbage and sweet potatoes. It’s pretty tasty. Like a very deep-tasting tomato soup. Wondering if you drink anything like this.
Second, I’m now firmly convinced that we can and do store extra calories (even if they’re fat-free, complex carbohydrates) as fat.
Dr Rogers talks about fructose traveling through the portal vein from the small intestine, to the liver where it enters glycolysis at the three-carbon stage (instead of the six-carbon stage), and bypasses the regulatory steps so it gets metabolized instantly and when the liver has nowhere else to send the glycogen, it stores it as fat. Rogers then often goes on to explain why potatoes, rice and other complex carbohydrates are better - because they take time to be peeled from the fiber so it takes longer to be digested and converted into glycogen.
So what’s with the “time it takes” for a carbohydrate to be metabolized? Why does it matter? It makes sense that the time matters because extra times gives us more room to burn calories to have a place for the glycogen to go after being metabolized - to the liver and the muscles.
If fast-digesting carbohydrates can be stored as fat by the liver, why wouldn’t other forms of carbohydrates (like starch) be able to be stored as fat?
I think we’re designed to be super-active, like DurianRider. I think he’s so active that it’s insanely difficult for him to eat more calories than he’s burned throughout the day. We’re probably all supposed to be that active. But most of us are not. Many people are so inactive that their hunger drives probably can’t go low enough to feel satisfied after eating the small amount of calories that equal the amount of calories they burn in a day. So exercise seems really important - probably more than we all think is minimally necessary. The more the better, I bet.
But if we’re not very active, I bet we ARE storing carbohydrates as fat. It would have been rare for us to eat so many calories and move very little. It’s unnatural for our species.
Kempner even observed that when people went home and didn’t measure out a single cup of rice, they gained weight. I bet those people didn’t increase their activity to match the extra calories they were eating when they eye-balled a cup of rice instead of measuring.
I think if we’re less active than our ancestors, we need to stop eating when we’re no longer hungry instead of eating until we’re all-the-way full.
I mean, look at Victoria. She not fat by any means. She looks great - especially for a mom. But she’s not shredded or anything and she’s really active. It seems clear that we need to eat the amount of low-fat starches and carbohydrates to give us the fuel to be active but if we’re not burning what we eat, it does seem that after a certain point (maybe after eating 1,000 more calories than we burned) we do store carbohydrates as fat. Our bodies might not like to do it since it requires more energy but as we see with high-fructose corn syrup, it clearly can do it. Our muscles and liver can only hold a certain amount of calories, maybe 2,000 maybe 3,000 but our fat stores can hold a virtually unlimited amount of calories.
I’ll be proven wrong if you keep having unlimited calories and drop down to under 200lbs but the more I think of this, the more I think that McDougall is tailoring his message to get more people to eat the right foods and Victoria is eating the number of calories to keep a little bit of size on her and DurianRider is actively burning everything he’s eating. His food today is probably the governing mechanism in how hard or how long he can train tomorrow.
I wish it were true that we can eat unlimited calories and all of it just get dissipated as heat. I just don’t see it. They say this violates the second law of thermodynamics. Maybe they’re right. And maybe when people restrict their calories, it’s their appetite and hunger drive that makes them eat more. Maybe the insulin resistance is only half the story. I hate to turn into a calories-in, calories-out person because I think that mentality completely ignores clean nutrition but after ten years of experimenting and diving into all this stuff, I do believe it to be the case that unlimited calories is a flawed system in the absence of extreme activity.
Love to hear your thoughts. Loving you channel. Not going anywhere. Be careful on the bike in Cleveland. You got balls dude 👊🏼
Cycling anywhere is crazy. Honestly everyone has a different opinion about how much we eat and how much we need. I never said I do unlimited calories, I just eat till full.
Ryan are you going to do a rice diet challenge anytime soon? I never heard an update on that extremely expensive rice and if it was worth the money? My Z. Fuzzy Rice maker is the bomb!!
You're right I never did do an update. I was going to do a rice diet challenge yes
Any thoughts on brown vs white rice? I bet you’ve discussed this but I’m brand new here 😊
In this rice cooker you can keep cooked rice for 24h ready
We sometimes do some for dinner and it stays warm and fresh up to the morning or next afternoon.
My husband loves rice and we all do but me and my daughter react to it with gut issues 😢😢😢
Potatoes work better for us
Have you tried soaking the rice?
@@highcarbregenerator No I haven't, but how do you dose water in the rice cooker after soaking?
Does hormone function improve with this? I thought the liver needed cholesterol which is found in animal fats to make the hormones function properly? Also I find that if I don't have any fats in the diet my skin is very very dry, is there a solution to this that you have found with the high-carb low-fat? I do have to type 2 diabetes the skin is naturally a bit drier because of that
the liver doesn't need cholesterol, it runs off of glycogen
I always wondered why Durianrider doesn't promote beans when they are high in carbs and have 0g fat.
High in protein
I try to avoid them. Even soaking 48 hours before cooking still gives me really bad gas and bloating, same goes for corn. So what we left is rice and potatoes :/
High in protein and of all the higher carb sources they are hardest to digest
@@Ingtep Garbanzo beans are not high in fat.
hey Ryan
first thanks alot for the content bro.
you talked about the benefits of this diet and said libido goes up.
how is this possible where all known information says bad libido is a hormonal issue and can only balanced out on dietary fat intake ?
could u give some words on this please
They say that because hormones are lipid based. The reality is all the energy needed to produce the hormones needs glycogen. The reason Asians have such massive populations is because of rice essentially. Fat clogs the system and restricts blood flow, and carbs alone do the opposite, I will let you use your imagination there.
@@highcarbregenerator
thank you for this answer.
where are your knowledge from, do you have advice how to reserch this ?
an idea or advice to someone who be more involved...
bless u !
@@highcarbregenerator
where can i find this information ?
any links to websites or studies / science.
can u help me up please
@@user-jr2xq4fu4y just do it yourself and find out. I have a few videos about it but what's the point? You can only know once you have done it
@@highcarbregenerator
okay i'll check out your videos.
thank you
Ryan how do you know the lady who did the program at home for 2 months was eating around 100 ml grams of salt was it? I would think she would pass out or mess up her electrolytes
Because they talk about it in the rice diet book
Why not 'wheat'?
Why wheat is not good as rice. Curious.
glyphosates
What are some good sauces to add to the rice?
soy sauce, sweet and sour, but most I make
Raw honey & lemon. Quite delicious.
Chopped up tomatoes with all it's juice, delicious over rice. Also lemon juice is nice. Soy sauce or tamari, chili sauce
Does it have to be fresh fruit juice?
I don't think so no, I believe they did it fresh there though
So for this diet to work, you only eat bananas and rice and you have to exercise 3 hours a day?
Don't recall saying any of that.
I think the most problem with people is not knowing from were they should start,and they keep listening a bunch of people saying high carb low fat is best no matter what diet u on people can lose weight,I did high carb low fat diet for 4 months and let me tell you I gain a lot weight mostly fat and plus i did lose muscle mass since than I choose to stick with my own plan and honestly is working for me pretty well and the bonus is that I eat fat,chicken,vegetables,and rice,and I'm losing weight easily and my body looks totally different.my advise to anyone is start from something and work from there even if u gain weight is fine you will lose it with no time.i give my example how i started 500g of any raw vegetables 400g cooked chicken or white fish ,40ml olive oil,and 400g of raw rice=2600 calories more or less,
Protein=166
Carbs=353
Fat=57
Stay like that for a week so you can fix your metabolism than if you not losing weight start removing 25g of raw rice each week or until u stop losing weight.keep it simple but stick with something you can do it for long term
With high carb/low fat, it means your total # of fat grams for the day must be no more than 10-15% of your calories per day, so 57 g of fat in a day is like double the amount,v which would definitely pile on pounds. 👍
@@aweinblatt6 I hate to say it, but I gain weight when on no fat diets and lose weight when I allow fats into my diet. It's like my metabolism totally shuts off when on super high carb, super low fat diets...I'm talking under 10% fat regimens. "The fat you eat is the fat you wear" is not true for me. I hope I don't upset my little brother, Ryan. ;-) I'm just being honest. I have tested this numerous times. It's kind of weird, actually. I'm a decades long vegan and have tried various versions of plant based diets over the years.
@@aweinblatt6 I believe every one is different and there is no food it fits all, I do understand were you coming from I'm the past I would eat around 500 to 600g of bananas plus 400g of raw rice and some sugar but still I was gaining weight/ losing muscle therefore I was eating below 10g of fat a day,but gym performance wasn't good what so ever lost half of my strength,now bike riding and running was great, over all I'm not saying is a bad diet what trying to say is that everyone is different and if this diet works for you stay on it
@@Atheria444 Hmmm, very interesting. Did you eat too much processed carb or mostly whole food? Did you try to count calories? I saw some girls on CZcams who failed on duriander protocols, but she used to drink several gallons of orange juice every day, I guess there only so many calories you can burn from carbohydrates and leftover goes to fat...
@@denislushchinov3585 No, I didn't eat hardly any processed food at all. I noticed that when I don't eat fat and very high carb, I have to keep cutting calories to not put on weight. I seem to be able to eat higher calories when I cut carbs a bit and add fats. This one young mother had on her channel that she STRICTLY McDougalled for a long time and couldn't lose a pound. She went vegan keto and dropped 15 lbs. in a month and felt great. Eventually, she moved to a more moderate vegan diet as she couldn't maintain keto with her busy life...being a mom and also working.
Sorry, but I lost you when I saw your sink