I CUT my WATER INTAKE for 5 DAYS and THIS HAPPENED!
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- čas přidán 16. 06. 2024
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I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.
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I heard ray peat fans suggest not drinking too much water because it dilutes our minerals.
I love your experimental mode. I hope you'll continue to tell us about your experiences on a regular basis. I also like to experiment myself - my own experiences say more than theories or scientific studies.
I was just in Europe for 3 weeks, blue zones, Sicily, nobody drinks water. I was always drinking the most water but I was often peeing yellow in the beginning. But often the water I did drink was from ancient underground aquaphors via the mountains and volcanos. It tasted so good. I ate oil, bread, pasta, and ill be honest i was not vegan. I ate what the old Sicilian women cooked for me and it was SO good and i felt really good, energized, hydrated. I wasnt shoveling it in, I ate just enough to be satisfied. Also we ate fruit AFTER every meal and i had no issues with digestion. Ive lost about ~8lbs on the scale the past month.
Coming back from the trip my diet has shifted a bit, Im still eating high carb, fruits, pastas and noodles, veggies but a little more fat and instead of force feeding myself 3000+ cals im having closer to 2000 n i feel just as satisfied, maybe even better now that im not stressing about undereating or too much oil/fat. Lowkey i think some of us who came from eating disorters got so attached to the idea of “smashing it in” that i was eating to maintain a higher bmi than i wanted. And now that ive been eating less and maybe also drinking less water, just consuming less, and actually moving intensely as well, im finally losing the extra weight.
Also, im half Italian/Sicilian so it could make sense that eating traditional Italian and Sicilian cuisine works for me and makes me feel the best. Starting to think there is something to that.
Moving less ***
Yeah not sure how diets went from 2700 cals for women, 3200 for men in the 1940s to eating what they recommended for toddlers in 1940 as our current calories and we are fatter than they were. It also isn't like our lives aren't as stressful if not more. I think stress plays a role more than calories do.
Calories in calories out. Eat less calories and you lose weight. People used to be more active in the 1940s.
When I was training as an elite marathon runner, running 120 miles a week sometimes, I NEVER drank more than 2 gallons in a day, even if I was running in the heat.
Thank you for experimenting and your thoughtful and astute observation and analysis . I need to be more conscious and aware of proper hydration . Keep up the good work . I really think you're on to something .
I have noticed the same. No matter amount of water I was drinking, even 3 litres pee day, my pee was still sort of yellow.
I eat a lot of raw foods and my pee is clean, even if I do not drink too much water.
I'm eating enormous amounts of starches and many days I don't need to drink any water and mine is clear or very light yellow.
depends on what raw foods for me, most fruits and it is clear but fats it is yellow
I drink 2-3L a day. My pee gets yellow when i dont stick to the timing of ~1L before every meal and wait 30min before eating. Too much water during or after a meal gave me signs of mineral loss incl. that yellow pee.
I only drink water when i'm thirsty, which is very rare
I notice a big difference between drinking dead and living water (fresh juices or squeeze some lemon in the water). Dead water seems to go right through me without hydrating me. Or if I put salt+sugar in the water help my body to take it up.
When he said he drank 4 gallons a day he must have meant 3-4 liters? 4 gallons might kill you??
No I drink 2 to 3 gallons and I'm way smaller than him
gallons
Arnold Ehret wrote that rice is the most mucus forming in the plant world. I always had mucus every morning from starches. When I switched to raw vegan, I barely have any mucus.
That isn't what he wrote, he said it can be turned into a paste
That is absolute rubbish
@@jonathanr5184 It is in his book. It is true. Starches create a lot of mucus. I'vd notice on my body. When I swirched to fruits only, I had no more mucus
@@MadalinaAntonia I felt zero difference when I ate only fruit and greens for 3 weeks.
@@jonathanr5184 Maybe because your body is healthier and can handle the starches. Mine cannot.
youre lookin great! discovered you recently! yeah what works for Durian rider didnt work for me ...i drink 1 to 2 glasses of water a day...i feel great...sure if I need to drink more when I play tennis or run etc I increase water ...Common sense! hi from nyc btw where do you live with those krazy temps!!!!??
Dude you're dehydrated period. Severely.
cleveland, it hasn't been as hot as they said more in the low 90s
I had the same problem with salt in my mouth. Usually when I sweat tho
Water is tricky. I try to cut it out but end up going back to it. People think that its as simple as "drinking when youre thirsty" but theres such a large scale between the beginning of "id like a glass of water" versus "Im parched and suffering". Especially when you have a sense of discipline you can really push yourself to far dangerous limits before drinking water. I did this in raw diet days and got kidney stones. It seems best to just experiment to find the ideal dose but also knowing that way more people get hospitalized for dehydration than for overhydration so we know which to be more weary of. God bless you and hopefully one day we will be together with him and not have any worry for these things because he will fulfill us.
You were drinking 2-4 gallons a day??? How the hell did you do that without killing yourself? I didn't even know it was possible to drink that much water and survive! If I was offered 1 billion dollars to drink even 1 gallon of water a day, I couldn't do it. Most days I don't need to drink any water at all, and on days that I do, half a gallon is the maximum that I would need to drink and usually less, and mine is clear or very light yellow.
Yeah, I was shocked when he said that. WAYYY too much.
Hes over 6 feet and over 100kg, plus once you get adapted to higher intakes its natural. Dont understand why theres people confused about why someone twice their bone and muscle mass would need at least twice as much water.
I would feel like sack if I cut my water intake. Every time I do I always get headaches and suffer lol
Then again. I’m only having 4-5 L and I eat 3000+ calories a day
Whenever I eat anything cooked urine is very cloudy and yellow
Are you eating enriched rice with added vitamins I was reading eat plain rice not enriched rice. The enrichment process to grains might cause weight gain not sure if this information was accurate it was something I seen by a CZcamsr. I was wondering if the added vitamins in the grains does something to your metabolism.
No, I get rice from Asia and it isn't enriched
@@highcarbregenerator I love me some Thai Jasm.... deja vu. lol
cole puts a tiny smidgen of baking soda into his snake juice to help out his kidneys. And since you are on board with sugar, his new super snake juice formula is: 1/4 tsp salt, 1/4 tsp no-salt, 1/4 tsp baking soda, 4 TBP table sugar into a liter or half liter of water. Like a preworkout energy drink. Golden pee happens when you have excess B vitamins too.
Cole changed his ideology drastically I’m surprised
People with kidney problems should not drink "snake juice." My professional opinion as a dietitian. If your electrolytes need adjusting, as a kidney patient, you need to get your levels checked and have a doctor prescribe the electrolytes, if needed.
@@re03387he's changing up so often now he can't stick to anything
if i drink the recommended amount of water, i have to pee all the time...
If you're eating a lot of water, all you need is a liter of water when you wake up, maybe a liter with lunch, and another liter in the evening. Any more than that, unless you're sweating buckets, is overkill.
Even 3 liters of water is overkill if you're eating a lot of water. Many days I don't need to drink any water at all, just the water from fruits, vegetables, starches, and fruit juice. On days that I drink water, 2 liters is the maximum that I would need to drink and usually less.
@@jonathanr5184 Yeah it sort of depends on his activity level. In winter, 3L of water is too much.
I only drink 2 small water bottles per day
Aris Latham has not drank water in 45 years he calls it blank shots he drinks coconut water and says getting your water from fruits and vegetables there is plenty it does not make sense to drink water before or after eating watermelon. All dry foods are dehydrating if it doesn't have water or vitamin c in it then it is not meant for human consumption eat when hungry drink when thirsty.
If it doesn't have Vitamin C then it's not meant for human consumption? Rubbish!
by that metric, raw chicken livers would be good to eat, since they contain both water and vitamin C. lol
@@peter5.056 It is not a food it is a dead animal not very appealingly and dangerous to eat I am sure poisonous plants have some vitamin c in them but one bite you would spit it out right away I don't think anyone in their right mind would go chase and catch a live chicken and taking a bite and drinking the blood of any animal.
I mean makes sense, everytime I eat anything cooked I get severely thirsty afterwards even something simple like plain potatoes 🥔
@@David__________ I don't
yep my piss turns bright yellow after any rice regardless of how much water.
bright yellow probably means it is enriched
@@highcarbregenerator b vitamins, yes
I drink lots of water, about 2 gallons a day, piss is almost always clear, pretty much a starch only eater.
2 gallons a day??? I've never drank more than 1 gallon in my entire life. Many days I don't need to drink any water, and on days that I do, half a gallon is the maximum that I would need to drink and usually less, and mine is clear or very light yellow.
@@jonathanr5184 yeah sometimes 3 gallons. I work a laborious job. And I drink strictly spring water.
It would be so much easier to drink water if it didn't taste like nothing crap LOL back when I used to eat unhealthy whenever I was thirsty I would never drink water I always drink something tasty but I don't do that anymore
I just drink disgusting boring water but once in a while I put electrolytes
another sv3rige xdd
antiwater
I heard ray peat fans suggest not drinking too much water because it dilutes our minerals.