Baduanjin Qigong, number four 1

In the online teaching program - www.taijiandqigong.com/course... - we go from the basic and fundamental to the advanced. You will learn a lot of different Qigong sets which focuses on specific areas.
As you progress skillwise different approaches and levels will be a new part of you. Stepwise.
Being both on exploringtaiji.com and purchasing my book - Taichi, Qigong and Standing Meditation is a really good combination if your wish is to get an in depth understanding of how to develop skills:
www.amazon.com/Tai-Chi-Gong-S...