Volume Back Workout at Pump Town USA | Seth Feroce
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- čas přidán 6. 01. 2021
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BACK WORKOUT
Shake - 2 scoops Swamp Beast Hydraulic + 1 scoop Demo Day Naked
Warm-up - Pull-ups, Pulldowns, Band Work
1. Old School T-Bar Rows (07:26) - 7 Sets X To Failure, Pyramid up in Weight
2. T-Bar Rows (10:38) - (1 Warmup Set) 3x8-10 Pyramid up in Weight
3. One Arm Dumbbell Rows (12:10) - (1 Warmup Set) 3 Sets X To Failure
4. Wide Grip Pulldowns (17:05) - 3x12
5. Reverse Grip Cable Rows (17:19) - 3x10 (Squeeze Each Rep)
6. Hyperextensions (17:46) - 4x12
Keep Shit Simple!!! Just be as INTENSE as Possible.
Controlled Chaos!
DONT BE A PUSSY!!
All these sayings run through my head as I am training. Keeps me on point! haha
Love you Guys! Keep Fuckin Shit Up!! - Sport
I would kill for this setup, having my own gym in a huge warehouse like area, spread out, blast music, supplement table, in-gym closet with gym clothes. Goddamn that is awesome
Seth I love watching your shows on utube .You are having fun and your schooling is great ,l'm learning tons .Yes ,I push hard and pull hard ,I do volume training ,it works for me ,I'm 61 yrs., old and working out for me is my release .l love the pump and like you said ,I like to look good naked .thank God ,for you .
I appreciate how the over arching theme in Seth's videos is do the little things that make you happy and make you feel good.
I've lost all motivation, depressed af, life kicked my ass and I stayed down like a little bitch aaaaand you're dropping workout videos again.. THANK YOU!
Semen retention will set you straight
@@blakegleiter6583 fuck that. Bust nuts, lift weights, eat steaks!
Seth is easily becoming my favorite workout CZcamsr, hes as real and honest as it gets and those are the people you want your advice from 💪🏻 keep up the good work Seth
His advice and training is for people on steroids, you try this without steroids and you will be in a world of hurt for a long time.
@@MideanStone not at all how that works... lmao but ok...
@@MideanStone uhhh dude? Haha Dig deeper
Same
Everytime I workout I pick a seth video of whatever I'm working out and get that shit.
Seth Feroce is secretly the Doom slayer
But short
He gets taller in space due to the lack of gravity, it fits 😂
Hes secretly hulk hogan
He is actually put him in a armoured suit with 3inches boots
Hes secretly Ellen DeGeneres.
Very similar back workout to what I do.
And i agree, pull-ups are king.
During 2020 i did 100 pull ups 3-4 times per week and my strength and density in the back exploded.
Quit commenting on CZcams about what “you” have done, nobody cares, it makes you look really stupid
i love 1.5 - 2 hr workouts. i feel the best after those kinds of workouts
nobody:
seth: the gummie bears serve no purpose, they make me happy
keeps the blood sugar up with the insulin
Looks like its back day! Thanks for everything with my city being in full lockdown these videos are a blessing. Its like having you as a gym partner . Keepem coming brother.
I watch Seth videos the night before I go to the gym, the motivation is just awesome, thank you Seth, all the way from Australia 😊
YOUR AMAZING SETH!! Thank you for all you put into helping us with your videos and products!!! 😤👊🏼💯
Thank you so much for this awesome workout series 💪😊🙏🚩
So glad these training videos are back 🔥🔥
Love the assisted t-bar rows!! I love doing them on a reverse incline with dumbbells also!! Always love the workout videos!
LOVE THIS GUY - pretty much look up his videos for every type of lifting day
Thank you for all you do for us, in the last few months I have increased my muscle mass exponentially. Thanks again!!
Keep the workout videos coming. I enjoy all of your content but mostly watch the workout videos!
I always look up a Seth workout when I want to go hard. I did this with minimal rest periods and it was one of the best workouts I can remember and in about an hour fifteen. Thanks boss.
Watching this during cardio post workout and it makes me want to hit the weights again💪💪
It’s awesome how he goes over everything in detail. Seth is the man of motivation and fucking shit up!
Yes finally more work out content this is what we need in our life!!!
One of the few bodybuilders that have the personality to match the knowledge 👌🤣
Keep em coming with this awesome content man! :) Thanks
This is just what the Dr ordered. Great to see you in this type video again brother.
At around 7 mins best advice EVER! 💯 actually start to finish - information is gold
Infrequent viewer...but love tuning in and never disappointed!
Hope the Christmas and New year were good to you legend
All the love from Australia
Thanks man, great video!!
Thanks for the video Seth! Happy they are back!!!! Awesome shit!
Seth, your approach to life and body building is refreshingly honest.
I find myself constantly telling my friends, even those that don't work out to just '&u#@ shit up', give it all that you have, walk away feeling proud.
Love it mate!!happy New year from down under (Aus)
Seth's training videos is what I enjoy best in his channel.
Love this
Love Seth Feroce workout videos!! Absolute monster and inspiration
Always find your channel the most motivating. Appreciate the good advice and learnings that you give between sets. Not to mention I’ve recently started telling myself if I’m feeling a little tired or doubting if I can have a good workout...”don’t be a **ssy” And it actually works
thanks for this video bro great as usual
You’re very inspirational, just want to say thank you.
Solid video thanks
Seth... you are a GREAT motivator! Thank you!
By far as of lately Seth is my favorite CZcamsr!! The love and amazing information you share is priceless. Yes I am a 55 year old woman and I kill the workouts you share❤️🙏🏾
@West west ❤️🙏🏿
Great video, thanks for the good content!
Man I love these videos, such a great positive personality.
Just a very very positive and driven man....and i think i like him so much because he just puts himself out their and no filters....to me just being real with people and yourself is why i love watching this dude.....and at the end of the day this dude motivates people to be their very very best....KEEP ON KEEPING ON ......you inspire people....
YESSSSS MORE WORKOUTS VIDSSSS
Just did this work out. Drenched in sweat. Back as pumped as it possible can be all over. Thank u Seth! I will be doing this times again!
I like this guy he is straight forward and honest.
Thanks Seth ! Your the man
This dude is easily my biggest idol. Keep up the badass content
Great to see Seth training instead of talking, pure motivation!
Just in time for back day! This man is a legend!
Glad your back with these workout vidoes, 2021 HWMF
Seth my Brother I'm Glad to see you back at it
I have great time doing your workouts, and i start to swe results. Thx a lot.
I love you man
Your vibes are great
More Workout videos. We love them dude
Watching this on back day 💪🏻🔥💯
These are the videos I live for
Perfect timing, it’s back day for me and now I have this video to watch!
Mine is tomorrow. Cant wait
Drinking my preworkout getting ready for back and shoulders.
Taking the time to outline the workout is pretty dope! Keep killing shit in 2021!!!
On my 1st run of your pre workout Hydraulic (Deadlines and Gummy Bears) and I have Thank you for this formula. I had great workouts without the crazy stimulant feels from others. I think you you have another returning customer here as long as the formula stays as such. Thanks again Seth!
Love the training
Awesome workout
I am a Hobby Bodybuilder since 6 years now. Some people say i got a decent Back, and the the first 3 Exercises that Seth listed here are a MUST. If you cant do One are DB Rows do them seated on the Vertical Row maschine.
This is the content i come for. Huge pumps
Glad to see more gym videos big dog
“Weights clanging nuts hanging”
Fucking love it Seth💪🏽
Just got the Here To Work shirt. LOVE IT!
You´re a true inspiration Seth! 👍
Super powerful training 💪💪💪
Mad workout structure. Fkn love itttt
How great you are. I am from Iraq and I follow you. Thank you. I benefited a lot from you
def need more pump covers, sad they are not available, I was only able to get 2...what a rush. Awesome shit Seth
Definitely the roughneck motivation
Talking shit but good shit that serves!
You deserve more than "likes"
U deserve Respect Man!
Thanks for everything mainly "the workout tips".
This dude is a great inspiration for young guys.
Dude respect on a different level, those tactics always getting shit done the right way.
Love the content let’s go!!!
Doing this workout Today!
You seem like such a good dude. I love your videos Seth
I like. This. Guy..
Overall solid vato.
Videos. Learn everyday.
Killer workout
Man seth got the best training videos on youtube
Plain and fucking simple you are the man straight to the point good shit Sir!
This man spittin!
That's a lot of work load and volume bro, you're a beast stay safe.
Love this shit 💪🏻🙌🏻
Beast mode!
This guy seems pretty humble. I like him
New apparel 2021, Pump Town tee's && tanks be epic...
Best vids on CZcams
What you said about how you look in the gym is so true. I’m not too worried about it, but I definitely have certain gym clothes that I prefer wearing, and think I look good in. This does make a big difference. Confidence is huge when working out. I like to wear a t shirt with the sleeves cut off. I guess i’m old school, but I think it looks good!
Love the videos
Go Steelers!
Damn seth you look like you have been upping your food intake!! Bigger than you have been lately. Great job!!
Jesus Christ Seth that last part almost killed me. The hands waving around your face and everything. Fuk yea. Get her good. 💪🏼
Amen!
was about to watch something on the hub. Glad you uploaded seth
So was I but I was mid jerk so I just continued...... I promise I didn't finish when Seth took his shirt off
@@TheJazzyjake1234 HAHAHAHAHA YO 💀😂
@@TheJazzyjake1234 🤤 too right
Like this brother
I always start my back workouts with bent over cable raises to warm up the upper back rear delts and scapula. Also gives me a pump before I even use my biceps for my back workout. You should try it.
Hellz yeah workout vid, FEROCE GAINS 2021
Seth. I just want to say thank you.
Love ya From IRAQ ♥
KEEP Goin' with all this stuff like that and of course WhiteBoard :)
One arm dumbbell rows definite must do