Leg Workout with Seth Feroce
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- čas přidán 28. 01. 2019
- axeandsledge.com/
allamericanroughneck.com/
Leg Day
Warm Up : 3-5 Giant Sets (go from one exercise to the next and then take a rest)
-Lying Leg Curls - 10-12
-Leg Extensions - 10-12
-Seated Leg Curls - 10-12
-Abductor Machine - 10-12
-Adductor Machine - 10-12
Now you are Warmed Up and ready to get Started! Entire Legs (Quads, Hams and Glutes) are full of blood!
Remember execute each exercise with intensity and Purpose! Don’t just move the weight to move the weight and stroke your fucking ego! That’s not working - Your Legs aren’t growing...
So let’s go!
1. Plate Loaded Power Squat (Feet little bit wider than Shoulder width apart with toes slightly pointed out) - 5 sets x 12,10,8,8,8 (failure) Pyramid Up in Weight each set , pushing yourself to the limits. By that I mean, push yourself to the point you feel like you are going to fail if you do anymore than the required rep number.
2. Leg Presses (Feet close together and high on the platform - Outside Quads and Hamstring Development) : 5 Sets x 15,12,10,8,8 - Pyramid Up in Weight each set. Stay in control of the weight and FEEL each rep, the stress on your hams and glutes on the way down and the push up with the outside of your quads!
2 sets of Leg Extensions - 12 reps : 1/2-1 second squeeze at the top of each rep.
Push a little more blood before Stiff Legged Deadlifts.
3. Stiff Legged Deadlifts - (45lb plate under your feet for the extra inch stretch....every inch counts fellas!) : 5 x 12,10,8,8,6 - Pyramid Up in Weight each set. Each set keep the intensity high, the last 2 Sets let it fucking rip - Weight is set for failure to be 8,6 but i want you to push yourself and go til you can lift the weight up an inch - half reps/ quarter reps, all out !!
Last 2 Sets - Superset Walking lunges with the stiff legged deadlifts. 10 steps each leg. Keep body upright. Step and push with your heel so you are feeling the glute/Hamstring tie in (that is where we want the emphasis to be placed)
4. Single Leg Leg Presses - 4 x 12,10,10,10
Each rep is done with caution, DO NOT Lose Control!
OR
Wide Legged Squats with Single Dumbbell between the Legs also have your toes pointed out (I call these Slut Squats but don’t want to sound like an asshole...)
4 x 12,10,10,8 - push with your heels, and set your hips at the top of each rep (squeeze the glutes at the top)
SUPERSET these Three. Finish Strong MFers!!
5. Leg Extensions - 3 x 12,10,10
6. Seated Leg Curls - 3 x 12,10,10
7. Glute Machine Kickbacks - 3 x 12,10,10
Stretch, Drink Your Post Workout Shake, Go home and Eat and ReHydrate!!
Supplements - Axe And Sledge Supplements
My Pre Workout Shake -
1 scoop Demo Day
1 scoop Ignition Switch
1 scoop Fuel Pump
My Post Workout Shake -
1.5 scoop Demo Day (Carb Powder)
1 scoop The Grind (EAAs and BCAAs)
If You are a Protein Shake Person this is the Post Workout Shake. 🔥🔥
1.5-2 scoops Farm Fed Vanilla
1 scoop Demo Day Big Cherries - Sport
This is exactly czcams.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
People who swear by squats are having an aneurism when Seth says "I built my legs on a leg press".
I did too mostly because of back issues n shet & now knee issues too but that was due to stupid shet. I’m probably lucky I got good Leg Genes
😂
Boom !
I never comment on videos but I’ve watched a lot of other trainers and replicated routines when I feel like I need to switch it up and I ran across this video and I’ve been stuck on your routines and videos. The way you break things down and explain things really helped me hit another level with my training. I’d compare it to that teacher in school that could explain things in a way you never understood before. It’s probably all the F-bombs, Keep motivating.
I want the Seth Spotify playlist. Ready to crush legs now.
I still watch this before i train legs. Seth is a huge inspiration 💪
This guy is my favorite Amish Garden Gnome!
Rude ?
@@PumpinggainzNartistic lol
Dead. :'D
Mine to, he's my juiced up little pocket rocket!
Hans Gruber is most likely fat
Seth the kind of guy to press the elevator button with all of his fingers to prevent muscular imbalances
Who cares about muscular imbalances we're freaks!
But where does Tony Ferguson fit into all of this?
The best leg video I’ve ever watched , information , and training... keep em coming , just like this ... been lifting 18 years , still learning ,... thank you .
we've been waiting for a long time for this leg workout video. Many thanks SETH ! Always accompanying, with certainty the best channel.
This is awesome! Thank you for taking the time out of your workout to show us all these amazing tips!
This is why I subbed to your channel--no BS. Just straight forward and clear explanations. Thanks again Seth!
Seth is such a blunt individual and you really have no choice but to respect his hustle. I hope one day I cross his path. So much knowledge. Huge fan from the Ohio Valley💪🏽
Your content just rocks, along with your music selection! Thanks for sharing 🙏💪
He straight leg deadlifts more than I normal deadlift 😫
I know right? Worked my way up to 325 lbs and was feeling pretty good but wtf...
Forever the best at explaining how to activate each muscle group differently.
Love these videos, keep them coming!
You are awesome! Thank you for doing the leg workout and showing at the end. Would have liked to see more of the show. Keep it going. Wishing you continued success!
Seth's pre-exhaustion routine is more than most millennial-gym-phone-sitters entire workout.
@Mike B yeah because gear makes you automatically a hard worker right?
Holy fuck I can’t stand gym phone-sitters. Almost smacked the phone right out of someone’s hand the other day
Seth is pretty open about his gear usage. Why do these Dr pepper Cheetoh eating motherfuckers feel the need to say he's on roids to sound smarter? You want a fucking metal for figuring out the secret? Stop judging a guy who's working his ass off gear or no gear and do something with your life. If you think you're better than Seth cause you don't take roids tell me what you do that's worth bragging about. Go ahead I'll wait, what do you do that's so much better than a father who's busting his ass running his own business and doing pro body building?
Think about that next time "steroids" is the smartest comment you got
yet all that money juicing, never gonna win anything except maybe a heart attach in 10 years.
millennials range between 23 and 38 years old, do people not know this?
After several weeks of training on the mind to muscle connection, I've finally figured it out, and let me tell ya. One of the best work out I've ever had. #HWMF
Lightweight baby👍
Thank you for taking your time to articulate the reasons behind each movement! So dope!
Love Seth's videos. His warm-up/pre-exhaustion routines are better and harder than some routines I've seen people doing in the gym.
I think for as long has I have followed this channel, this is only the second leg video.. can't wait for next year! Haha
Cjay One 😂😂 I have been instructed to put more up....so maybe like 6 months...😂😂💪
Best comment I have in comment section 😂
Women train legs, men upperbody. Its simple.
Thats because he wanted to get his shit together and was some issues with his lower body, i think it was medical not sure. but he did mention on an instagram video he did that that was the reason he hadnt done one and to give him some time
Time to have huge tree trunks bruh! ;)
We love you Seth!!! Keep up the great work :). So motivating
Your training and bro style of explaining things just reignited my flame. I'm about to start studying and starting my old training again...finally. I haven't wanted to hit a muscle like this in a while. Thank you Seth.
I miss these old workout videos. So motivating and educational. Thanks for the content Seth
Perfect video to watch an hour before you train legs!! I can’t wait to not be able to walk!!
I put on 5 pounds of muscle on my quads after watching this video
Freedom Ring wtf in just one day
@@zaynmalik5174 it was sarcasm
layney boy yah obviously bruh
Tones of steroids will do to have that big legs lol peace yo
layney boy nah Zayn Malik is just a gullible wee boy. 😉
My favorite video so far Seth , mainly because I always hated leg days the most , but the information has brought me back and amplified my work outs
"If you aren't feeling it, it's not fucking working!" Words to live by lifting and in life!!! Love your videos man!! Thanks for them
Pumped for tomorrow's leg day.
Your pre-exhaustion is my entire leg workout
I love the emphasis you put on the mind muscle connection. It has really helped me improve my workouts.
Nobody explains and motivates better than Seth. Straight talk NO Bullshit!!!
I friggin love these videos. Makes me wanna go back and do leg day again after I already did it!
Legs separates the boys from the men 💪🏽
Hey! I have been training legs for 48 years, but you are the man!!! Keep it up!!
Thanks for posting this, and the extra work to put all written. Amazing, no excuses to not try!
Damn I love this guy's attitude
I would say "LEG DAY!," but it's 10PM so LEG NIGHT!!! GET SOME!!! 🦵🏻🦵🏻🦵🏻🦵🏻
Seth. I have been watching you since last summer and harassing you for a leg workout for months. Thanks, man!
Was waiting for this. Love seeing leg training by the pros. Awesome video!
Perfect before my leg workout
6:54 what I told my girl after having sex 😂
A BIG BIG thanks, from here Afghanistan, for putting all these awesome workout videos, keep posting them!
Hell yeah! Been looking forward to this one!
I just finished my leg workout.. saw this video makes me want to do it again lol.
Monster leg workout
Please please more leg day vids. My favorite day!!
Great channel , i will definitely try this workout 💪🏻 thanks man
Its true you can pretty much almost build your Legs just by doing Hack Sqats and Leg Press just change the Leg positioning
Hell yeah 💪💪💪💥🔥 epic leg workout 💪💪💪🔥
finally someone that breaks it down for me in a no bullshit manner THANK YOU
I’ve seen a looooot of leg workouts and this should be one of the top 10 best workouts of all times
Hi Seth, not sure if you saw the recent MD interview with Jose Raymond....but he said he would like to see you back competing in the 212 division. He stated you "could change the game". Something to think about buddy!
I've been following Seth since his 2009 Nationals Light-Heavy win.. Always been impressed and held admiration for the bro. HOWEVER am I missing something?.. Why is he not competing.. The dude is top notch from head to toe..Sode note watch the Kevin Levrone video as he runs Seth through the Gauntlet after Seth had already done a Crazy BAck workout with Hany.. Worth the watch.. LEVRONE tests Seth's Mettle.. Warrior Spirit
Hell yeah! It's destiny!
I was scrolling through your videos 2 hrs ago looking for a new leg workout of yours I haven't done, unfortunately I just finished legs and just got the notification this was posted 😩
Love all your workouts bro they are fucking killer, guna give this one a go next leg day!!
And??
@@justicewarrior9187 And? The guy commented he liked the video, and will try seth's workout next leg day. Pretty normal to comment on a video you like and give the owner some love. You fucking donkey
I’ve watched 2 of your videos and I already love you.
I truely appreciate your videos. I love the no bullshit, straight to the point, non product pushin mentality. You are a great motivater and inspiring to say the least! Dfntly have opened my mind to other options for lifts and keeping the workouts even if the same lifts hitting in different orders etc. You have me doing 2 hour workouts vs 1-1.5. I always check your videos out before creating a work out routine. Thanks for being you! Keep it real and get after it!!
Savage leg workout! 💪🏼
You should watch sergio oliva jr and tom platz video...then you will know whats savage
Steroids.
I'm sorry but a few sets on heavy squats and deadlifts is way heavier and effective (for naturals) then all this machine shit....
@@justsomeguy6336 no shit
@@Biolo-G_KJ Not necessarily. While being enhanced helps you put on muscle with just about anything you do, natural and enhanced lifters benefit from the same stuff. Getting stronger builds muscle, but so does volume. He's gotten stronger in his leg press shit and done a ton of volume, which would help anyone.
PD: I powerlift, all I do for legs is squats and deads. I only came here bc he looks like silent mike lol
Great leg workout... I would love to train with you one day, your mentality and approach to life is refreshing.
I appreciate your videos and your no bullshit delivery. Drinking my pre workout watching your videos of what body part I'm gonna train has become a routine for me. Thank you.
Thanks bro. We all needed this!!!!
First! Leg day for me as well 💪💪💪
Seth is a bodybuilder,s body builder
I appreciate all the good info man. your an inspiration to many keep up up the good work 💪💪💪
Exactly what I've been waiting for. I now have the knowledge. 🙏
Good shit dudes a beast!!! When you competing again
Not even leg day and I wanna go do legs
Yes master! Thanks for the tips and workouts! Feeling beastly today for smashing legs!
Only just found your channel, thank you for the knowledge and the entertainment. Your the man Seth.
2019 212 champ Seth Feroce!!
I usually do at least 100 sets of legs too.
I usually do 0 sets of legs
jeff bridges lmao
Hi Seth! I love your videos and have been watching you train as inspiration since I started training about 6 years ago.
I would love a video on muscle imbalances please. 🙏
Great Leg day video!
LOVE FROM SOUTH AFRICA!
I am loving this!!!!!! And the complete workout included! MEGA THANK YOU....!!!’ Much love.
how do you stay explosive and fight fatigue? is it nutrition? discipline ?
Roids??
Testosterone, good diet, good sleep, hydration, tren, willpower, etc
Not being a bitch
I don't have access to all the equipment you have so i do about 10 sets on the leg press machine. 5 feet close 5 wide, i Can't do squats (medical issue) is that OK?.
it is.
No one is ever focusing you to do anything. Just do what works for you and you're comfortable doing.
Dude you're freaking hilarious 😂. Awesome video. I needed this today for leg day 💪
Awesome informational video and looked like a killer leg workout!
Well Seth
Here is my question for you. So about 2wks ago I had a total knee replacement. What you think be best to rebuilding strength in leg's. I won't be able work leg's the same.
Thanks any feed back be great.
Wow good luck with taht! Seth probably not the right person to ask though... maybe a qualified PT? (I would not recommend any isolation whatsoever).
I am a trainer. . But see this what we do ask other ppl for there opinion on this. A lot of powerlifters and body builder's have gone through these surgeries.
@@mikeminnick7746 I guess you're right, just be careful with putting too much stress on the joint itself. You're gonna want to train for longevity now.. probably embrace other forms of training like swimming and cycling. Good luck!
Mike Minnick
Mike I had a knee replacement back in July 2018. It’s a slow process. Super sets with lighter weights will be good after your therapist gives you the green light.
High reps 15-25. Make sure you hit hams and calves. If you need more info hit me up
WHAT IS THE NAME OF THAT SONG/TRAINING MUSIC??? Gotta have it!!!!!!!!!!!
Did you find it??? I'm also trying to know the song's name.
Same
Keep up the good work videos are amazing knowledge every time
I ve only started taking Legs seriously 6 months ago been Hobby Bodybuilding for 5 years now and i gotto say i love looking at my Leg Pump. And Seth s videos helped me a lot.
Best thing about this vid from my POV was no squats. I blast my legs and am not allowed to do squats as I crushed a disc in my neck. I always feel guilty that I am not doing squats - seeing guys pushing big weights on them. No longer feeling guilty - killing my legs Seth style and no squats!
But he is? On the squat machine 😂
Hahahaha Seth feroce is Connor mcgreggors daddy
LoL
Conor McGregor would make Seth Feroce his lil bitch
connor is a bitch now he was bad ass now a punk bitch
I tried your techniques today and Jesus what a killer I didn’t do everything as I’ve just started training again but I did more than I thought I could do! All your techniques made sense and made a huge difference! Thank man!
did this workout today and honestly gave me my hardcore work hard drive back into bodybuilding i really appreciate the dedication towards the video and helping us your fans get good ass legs and a rock hard ass
Do you squat? If not, why not?
Golden Omli what car is that in your avi
intermix
Vaxhall or Holden maybe?
Australia version of the Pontiac or GM cars.
Dunno just throwing it out there.
Maybe I was thinking Saturn ion but looks a little big
intermix, Saturn Ion Redline
Can we get another leg day but with calves?? That’s my weak point.
banditdawgs PLEASEEEEEE
Great video, Seth.. Def good information I could use for my next leg workout. Please keep the video's coming brother.👍👉💪
Great video. Learned a lot bro thanks
What's the music you use for these work outs? Seth
Giovanni Valdez.. not sure but I think it's mortal soul.
Cannibal Corpse
@@firstnamelastname9390 don't scare him bro😂
Somebody is squeezing more juice than Tropicana!
Zane Smith Fuckin Right! 😂😂😂
I am stealing this saying!! 👍👍
Seth Feroce Love your vids! Please forgive me it was open mic Tuesday.
Seth Feroce seth you’re my favourite natty vegan long distance runner
Haha this is funny shit
Wow that's what u come up with! No1 cares
Seth it’s obvious you don’t skip leg day. Love your no B/S attitude towards working out. It also works for every day life too. Keep the videos coming. ☠️
Best thing about Seth’s videos, aside from his awe-inspiring physique and free content? He actually lists the fuckin workout every time! Why others don’t do this is beyond me!
Seth can you ar least do one 212 show?? Just one?
Whenever I do leg press I always do it with my feet close together, but I always feel my teardrop activate a lot more than my outer quads, and my outerquads are one of my weakpoints. Does anyone know maybe some technique or something I should be doing differently to activate my outerquads more instead of my teardrops still taking over?
Move your feet like wide and a duck or toes in like bow legged. Sumo vs not . Unless you've done all that ,I'm out of ideas .
@@joshuaandrewsmma It is the opposite. Go to 7:52 of the video. He explains stance width how it effects quad targeting.
@Thor Odinson should my knees go over my feet when doing leg press? I heard that when your knees go over your toes or feet you emphasize more of the teardrop, so maybe thats why? Im kind of a beginner and i just really dont wanna have chicken legs
Emmett Garza stop pushing with your toes, your feet need to be higher on the platform, and push with your heels/outside of your feet.
@@SethFeroceOfficial Ok, I will try that out tmrw for legs. Thanks Seth, you're the man!!!
Much awaited video..Thanks Seth ! This is real work out which will take the shit out of us...Awesome ! You been a great motivator. I had been following your previous leg workout and now have new one to follow..Thanks ! 👌👍💪
This was really good. Thank you. I’m just now learning. Former power lifter.
Hey seth can you make video on what you eat?
Fucking chicken and rice
Fuckin A
Chicken and rice he has done a heap of food vids
If you have subscribed ya should have access to em
Gummy bears!
I got so high after an intense workout and got so hungry, I ate a double cheeseburger from McDee's with the wrapper still on it! 💪
@Pierre Alarie jokes kid...jokes 👍
Fat
I watch a lot of weightlifting videos on CZcams to try to find the best workouts, buts yours KILL them ALL! I love the workouts you post and always feel really good after I leave the gym! Thank you!
Watching this was my leg day. Thanks!