Bro Split Day 1 - Chest
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- čas přidán 17. 10. 2023
- THICK BOY SEASON!
Day 1 of The Bro Split... CHEST DAY!
Workout:
Warm-Up
1. Incline DB Press - 4x12,10,8,8/16
2. Plate Loaded Chest Press - 4x10,10,8,8
3. DB Pullover - 3x12,10,10
4. Plate Loaded Incline Fly - 3x12,10,10
5. Cable Crossovers - 3x15,12,12
6. DB Laterals - 3xfail
Towards end of workout begin to pose and push more blood
Axe & Sledge Supplements
www.axeandsledge.com
All American Roughneck
www.allamericanroughneck.com
#chestworkout #bodybuilding #sethferoce - Sport
Playlist coming soon..
Can we bagger and bb Shame Seth into one more run with bb Olympia and hony. Would freaking awsome. And document for everyone and have some thing ppl to follow what old school looks like
Don't trust anyone who starts a new split with anything other than chest. Science bro.
tbh this is more like a Push day than a bro split chest day really
Seth brings the type of positivity I need in my life!
Pumped for this new bro split series. It’s old school… and you look insane for just being on trt. Crazy genetics and hard work pays off!
Thick boy season definitely means more than 'TRT' will be introduced lol
@tydupont8084
Selling supplements that have next to a zero effect on his physique is shameful! He knows this, but does it anyway. Can't believe how many of you are so favorably impressed with this guy.
I love watching your whiteboard workouts and how you explain everything as you go. 👍💪🇺🇸
It's like.. I couldn't possibly love this content more than I already do, then you hit me with the KoRn!!
Best bodybuilding content out there, man. Keep up the great work!
Thank you for the amazing music choices!!! Man! I'm pumped to get back into the swing of things again!
I'm really excited for this series. Imma wait for the entire bro split to come out, and then I'm definitely gonna start doing it!
Excellent! Awesome content I appreciate the motivation! 💪🏼 Let's go!!!
Love watching this guy keep them coming bro 👍🏻💪🏼💪🏼
Excitement for this split series is like
Starting Gear after Five years of being Clean.Full Blast
Fyeah 💥
He is back !!!!! Yes !! I loved your workout videos. Got me thicker like a snicker lol ! Let’s grow 💪🏼
Need more bro split workouts. Your workouts always hit the best. Loved the music in this video too
Following and doing the routine! Keep the videos coming my friend. Your a great mentor sir!
Some really great equipment in that gym! Love the plated loaded machines!
Love the fucking music and vibes seth keep being you and never change!! You have been a big inspiration to me and makes me push harder in the gym.
The quality and the music selection for this has been epic! @AidanP I think we need to see Seth do an old school training session using the VHS camera to film it! I would be so Old School and grainy looking!! Plus cannot wait for H2!
I'm 50. 1st lil itty bitty cycle. Following Seth's philosophy of "pushing blood." You got me motivated every video I watch. Going to do this chest workout right now. Keep it coming, Seth. I want a bro bod by 55.
Man i just got nostalgia! Reminds me of the videos from 4-5 years ago! Let’s fucking go 🦍
The way this video started 🔥 the song matched his intensity 🤘🏽
Loved it. Let the #brosplitbegin!❤
Banger of a video! Sick music, filthy pump! H2 is already in my cart, LET'S GO!
I Love this talk. I enjoy your stuff. Thank you
Loving the old school 90's good stuff. K orn, D eftones. Hell yeah!!!
Enjoyed the video, please keep the brosplit vids coming.
I love old school bro splits. Thanks Seth!
Great work out! Also props on the video quality!!!
Yasss! Love these types of videos & ready for the new hydraulic.
Favorite CZcams channel.
Love your energy and mentality the best gym bro to train with....
Starting the workout with chest and Korn... Today is gonna be full of win
I listen to Korn often when I lift, they make good pump music
@@averyso6669 Korn, Rob zombie, and slipknot are always my go to's
Man this reminds me of an ol school “Fuck shit up” Feroce video especially with Korn. Keep ‘em coming Seth!
Saucy or not he's still in great shape and training hard can't wait to see what he looks like in the new year 💪💪💪
I just think you are really experienced,but it's all about learning,and the best genetics,hats of to you❤
Only the beginning of some sick fkn videos to come
love your vids. such a cool dude.
I love the Koran and Deftones in your video. Great video as always too
Lots of wisdom right here…….soak it up boys 👍
Nice music Seth! Deftones and Korn are the perfect music combo 🎸🔥
Crazy good video. Thanks Seth. Seth looks fkin crazy too, pity I was too young to see him compete
Intros don't get much better than that 🤘 music timing 🤌
Thank you
Love having a home gym, but damn I love that Hammer Strength plate loaded incline. Hands down one of the best machines available.
Excellent
Seth rockin some Korn and Deaftones - Perfect.
Solid advice
Been following for a loooong time I love how you talk about getting thick.. mfer the only time you haven’t been thick is when you got injured 😂 and even then you still were in the gym. Keep killin it man 🤘🏻
Man I been waiting for these fuck shit up workouts 💪🏻💪🏻💪🏻
Love the opening song choice!
😂 my note book for bro split starts “Hello Chest” lol, love to see bro split old school Seth!
Deftones transition went so hard 🥶
Seth with the Deftones! Let's gooo
That pump is nuts. Waiting for the next video already
I've never tried Seth's products but those flavors sounds amazing!
I like the fact you put the program at the beginning on the whiteboard. Im definitely gonna start keeping a book and actuality programming .
Seth isn't Pregnant but he always Delivers
And the music makes the video even more bad ass!
Good shit Seth 💪🏻
The deftones drop was legit
Korn hits different during workouts!
Good advice on gradually increasing calories when starting a bulk and go by feel
Seth you are awesome
Fuck yeah man love the old school training video vibes! Heavy ass weight, metal music, and intensity!
The music choices were a nice touch. Can't wait for H2!
hell yeah!
I have a feeling Seth is going to do a cycle of some shh soon.
I agree. You know he’s itching to.
He’s already on
Too late, this is usually where the addiction part kicks in....
@Uniqifyy well it deffinetly ain't as good as his previous then lol. He don't look nothing like he did.
He would say if he was. He doesn't hide nothing. Go shit talk somewhere else.
Share your playlist man . Great workout
Love the Korn! Definitely hit the spot.
Dude is a beast, no doubt. I would love to see a week of bro split.
If you stay in this kind of shape, you could easily win a decent masters show. Fuck yeah Seth I love the energy
Had the Korn on full blast 🔥🔥
very hype for that bro
Aidan makin the difference with that music selection
Here we go!!!! Lets fuckin get it!
waiting for next videos thanks
HELL YES BROTHER
Great soundtrack!
Seth , God bless You . Sympatic and crazy . And ohhh muscle . Greetings Finn Switzerland
Seth dropping that old skool Korn during the workout... he's a baaaaaaaad man 💪
Once i heard the Korn drop i knew we were getting back to it like it was 2016 again!!
Seth I absolutely love your videos and your attitude, you just say it as it is ,mate 2012 is calling you , you need to come back
Bro there can’t be a bro split chest day without bench
One of my inspirations to get fit again. I dont want rest days. 4 day split. Back, shoulders, chest, legs repeats. Legs hit once per week every other body part twice per week i see the consistency helping me re comp.
A Seth bro split series is going to be 🔥. These videos are going to get a killer amount of views. Let’s gooooo!!
Fuckin awesome. Such a kool ass dude. Look at what he has been through. And what hes built for him and his family. Ripped rich rare. Go Seth. Always rooting for team feroce 👍🙏💪🏻
We need your playlist mann.
Beautiful music 🎶 🔥🔥
Hey Seth when are we getting more of your products back to New Zealand kind of missing them down here. Love the video to
I don't know why... I just fucking love this MF!
finally nice ass bro split vlogs. so fun to watch
Love this video but can we please please have a road trip video of you guys going for a breakfast log with Bob 😊
This playlist is whats up. GET THICCCC
OH YEAH BABY! SETH IS BACK! (Not that he ever left)
Give us that shoulder day video so we can FUCK SHIT UP!
bro is playing all my workout music LETS GOOO
Finally :D
Seth ur still huge man can’t imagine u bigger great video love this shit
I got a feeling we might be bumping the TRT up to oooooo 500mg or so for a few months 😂. Love this content bro!!
korn x seth 🤝💥🔥
THICK BOY SEASON. LET'S GO BABY!
Beast!