HOW TO STRUCTURE A BACK WORKOUT | MIKE VAN WYCK
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- čas přidán 1. 01. 2022
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Happy New Year everyone - I hope you find this helpful on your next back day. More lower body content coming your way soon. 👍
Happy New year Mike 💪
Happy New Year ! Every word you say is helpful 👏💪🏼
Happy New Year Mike! Keep em coming! Really enjoying your content!
Happy New Year! Thank you for everything :)
Great tips as always! Being a veteran lifter I'm always searching for new techniques I can use to avoid plateaus.
Should be illegal to get this type of advice for free. Pure gold. Thank you Mike!
Wrong David. Everyone needs to know how to lift better. The info shouldn’t be held hostage or come in some expensive package
@@MikeVanWyck Thank you for being a real human!
@@King_revenge822what does this mean?😂😂
Every exercise flows smoothly whenever Mike shows an example, been trying to focus on this myself. Good stuff here
Smooth movement is effective movement. If my broke self can move smoothly there’s not limit to your ability
Perfect balance between strict form and fluid form... I've adopted way more fluidity since following this channel
Waited for this video to drop so I can hit back today. Listening to Mike has seriously changed my mindset and techniques during workouts. Appreciate the content boss🔥
Happy to hear I helped. Thx Ben
True 👍
Couldn’t agree more! This man has transformed my training. I have never felt the mind muscle connection as much as I do now. It’s crazy to think how much your chin/head and chest positioning change how much you feel things
Mike you are the total opposite of egotistical. You offer incredible insight into your techniques to help others.
Ya. Ego maniac lol 😂
In the last 2 months that I’ve been watching your videos I’ve seen massive improvements in my training. I’ve modified my back training to implement some of your techniques and some of the tips I’ve picked up from Fouad’s videos. I’ve been training for years and have never felt my lats like I have in the last 2 months. Feeling humbled as I’ve had to drop the weight right down but I’d rather grow than move weight. Keep the videos coming, I’m learning little ways to improve my training from each video. Thanks from Australia 🇦🇺
Happy to hear that nic!!
“It’s not a matter of competing points of view.”
Refreshingly well said, Mike … esp in this current age of folks’ with-me-or-against-me mindset.
There is no “one way” to get to where u want to go.
All I can say big Mike that whatever tips and exercises you have showed have worked for me 100%.
Thanks Wasim
Love the thought process behind why you lift and the orders it’s in. Never thought about the order of my lifts. Keep it coming big mike!
Every workout is a journey to a maximal pump
People in your gym are lucky to have someone like you who can help and explain them the proper movement of the body while working out, feeling and contracting the muscles. The rest of us would have to learn the tips from the videos like this. Please keep up with that you are doing, we are learning a lot for bodybuilding from you 💪
this dude rocks. i like how thoroughly you explain how you do these exercises. explaining these different machines, all on the back, is enlightening
After watching Charles Glass for a few years I need to say, this is the best info about training muscles and structure workout: blended and find out your own style and what's work for you, that's it.
Charles is the man. Appreciate your support
Best in the game. Mike has perfected the art of teaching and instructing movements for maximum effectiveness.
Appreciate that compliment Charles
Thanks for having a unique perspective, definitely learned from your videos. Thank you
Rolled up to the gym for Pull day and got this notification, some Wycked tips right before I lift. I will take it. Thanks Mike for all your hard work
Let me know if they help
@@MikeVanWyck The sure do Mike all your coaching cues always help along the way. Weather it be rethinking the whole exercise or a slight adjustment to position your knowledge isn't wasted here.
Cant even put into words how much your videos have helped me recently. Massive respect for you 👏🏽 😊
Such a great amount of insight. Thank you! I'm 65-and my interest in watching is creating/or even finding the right muscle connection just to stay in good skeletal health (plus your snarky comments)- and yes, make the punks think twice. I take some from you and some from others, like you say, to search for what works for me. I'm finding more and more from you is working. Again, thanks. Good health to you.!
Yeah, definitely going to be incorporating some of this stuff today at the gym.
Mike's triceps workouts have genuinely changed the look of my arms for the better, he's truly given me a different way of thinking of and planning workouts.
I can’t believe that you get people arguing with you I’ve been taking your tips on board and been doing them in my training and it’s pure gold
Thanks Mike! Always on point!💯
Great video! I enjoy that you always preface the advice you’re giving out is something that has worked for you and might not work for others!
Ya. I’m not like the rest of these clowns. I don’t have all the answers. 😎
Best content I seen in YEARS!!!
Thanks for sharing this quality 💪🏽
Mike, a ton of great tips and knowledge. Thanks for all the information. Best back info I have ever heard!
You have a really incredible way of explaining things. Thank you for doing what you do, you have helped me create mind muscle connections all around my body and its helped me make progress again.
That’s great to hear Corey, comments like this are what keep me going.
Back day tomorrow. Going to try a lot of these tips. Appreciate all the information you put out there to help the rest of us. Thanks Mike!
Happy to help mark
There is a not-entirely subtle and really pleasant difference between the Mike personality in this video and the ones from this year I have watched a handful or two of since finding you. I really like the energy of this video, they way you're speaking, and this teaching style. Your greatness comes through in all the new shit obviously too. Just an unexpectedly different vibe here and I like it.
These movements helped me improve my back so much!
💪🏻💪🏻💪🏻💪🏻💪🏻
Where Mike is working out has some really incredible equipment.
Great as always
Doing this today! Thanks Mike
Thank you so much, small tweaks makes the whole difference… chest to chin love that bro💪🏽💪🏽🎯💯🔥
I've learned a lot from Mike...Thank You sharing of your knowledge.
Yes, definitely on point with that one what works for you!
Excellent video,
it helps big time just seeing how you flow and move in all of your exercises.
Thank you for keeping up this great channel !
Thanks
Happy New Year to you also - Thanks again for the information and positive thoughts.
All the best to u RoxS
Danke an Mike, deine Tips sind pures Gold, habe noch nie so ein Gefühl gehabt 👍
happy new year mike =D
Happy New Years mate. Your training style is definitely working for me brother!
i love you Mike, you are a genuine person.... thanks
Mike is "THE WIKING"
I have learned so much from The WIKING, mike is meccanical and easy to understand. Respect 💪🏼❤️
Your form is dope, seen big improvements in my physique and also feel much better in my shoulders since i started following your tips. Your tips for especially chest and back have been great for med. Thanks 🙏
Thank you for another great informative video. You've completely changed my perspective in movement. Efficiency , no over tensing , leverage , full range of motion. Paying close attention to chest and head position in any exercise , utilizing head and chest position to have better leverage to move and feel the muscle better. Rewatching all your content after a period of time training I often learn new things I didn't catch on the first time. Really grateful for all the content your posting , your tips and teaching really changed my life!
That’s awesome to hear Bebop, keep up the good work.
Happy New Year Big Mike! Hope you have a safe, healthy, and very happy new year 🎆
Thank you for all your awesome videos. Please keep them coming. Your knowledge and way of communicating is absolutely top notch. It is a privilege to be able to watch your videos and learn from you. In person would be ideal, lol, but this is still a huge help. I have corrected a lot of mistakes I was doing. I feel every body part so much more, and now I know what the mind muscle connection is. And everything you show, it feels so much safer too. I am able to do exercises and movements I couldn’t before. I can’t thank you enough. You truly have taught me so much. Thank you. 🙏
Very happy to hear I could help u Thomas.
My new favorite trainer! Love the tips bro!
So much knowledge here thank you so much for your time and generosity. Your videos have helped me mentally take the next step in my own training and development, definitely need more like minded guys like yourself in the industry.
Appreciate your support and kind words DC
Been watching this channel for the past few weeks and I reckon your ques and tips in/around the gym make sense and are highly effective, 👍 💯 top work Wycked Training
Happy new year to all. I have a torn rotator cuff that’s been a “beeeep” to heal (slowly getting there). Really like your videos which makes me think more of the full, clear, stretched natural motions integrating all the motrices of the muscles. No bs, I like that!
Just discovered your videos and I like what I see and what I hear. Much better than other trainers who preach about how great they are and forget what the video is about. Lol
Awesome. Great instructions old buddy.
Mike is awesome,thanks for all your videos. I can actually build a back and connect now instead of just over training my rear delts .
Love your no nonsense, clear training suggestions Mike, thank you. Happy new year!
Thanks jephta
@@MikeVanWyck You’re welcome.
You taught me to tuck my lats and it’s helped me tremendously. I had shoulder pain before but it’s gone ever since I started tucking my lats on upper back and chest movements. 🙏🏿
Hey Wyck, thanks for the video; this will take me to the next level.....Your help is appreciated, all the best to you
Next level joe is your new nickname
Keeping my hips back, has been a big game changer for me. Thanks Big BRO!
Biggest take away.
It's Tuesday and my next back day is on Thursday, I'm already feeling how it will improve.
The biggest take away from me wasn't the stretch, or the shoulders, but the position of the chest pad.
I'd place it on the same height as my armpits, but I've noticed you prefer nipple line, for that lower lat, which I'm missing dearly, so obvious yet it has taken me 3 years to learn, ⚡
The only channel to watch
WYCKED FOR LIFE 😎💪💪💪
Un parallel level of information.
Little things that make the huge difference. No wonder i was not growing for the amount of weight im pulling.
Thank you wycked wycked. appreciate much your help.
9:40 main reason I listen to him... That type of honesty and open-mindedness
Excellent video and tutorial on back training and the mechanics involved sometimes the smallest tweaks make the biggest difference in your development. Keep ‘em coming Mike some of the best content on CZcams today.
Thx Harris
thanks mike!
So many good tips in this video.
Mag Grips are amazing. I bought a few to bring to the gym for back day and tricep days. They make a world of a difference compared to what you would normally use at the gym. Nice routine. You should consider doing a series of workouts from your perspective. Now that the summer is coming up. Because you know everyone will be looking for new routines.
Thanks for sharing Mike! Only a few days away to try this one.
Awesome shread
thanks for this
You know what you’re talking about do you do pt? Man you are a hidden gem
Fantastic video as usual mate. Informative and entertaining. I’m 45 and trying to be the biggest and best version of me. I’m going to incorporate your tips and techniques see how they feel. Looking forward to training shoulders your way. I’ve always struggled with delt development.
Take care. Keep up the great work. If you’re ever in U.K. I’ll grab a workout with you 👍🏻💪🏻
Thank You for this great content! I wish there would be more ideas on free weights training methods.
I’m not a fan of a lot of free weight movements tbh.
My husband doesn't take his shirt off either, same reason you have. Your explanation was awesome for the why 😊 I absolutely love your videos and the way you explanation the goal. I have very flared arms at the elbow, everyone says I'm doing sh!t wrong yet I feel the contraction where I should...I need a day with you!!
Thanks for sharing your knowledge 🙏
No prob. Hope it helps
I hit thumbs up before the video even starts rolling because it's always great content! Following your tips I feel my back more than ever before, thanks for that, and when are those t-shirts coming out Mike? I gotta be the first one in my gym rocking one 🤣
Thanks Road Racer, I appreciate the support. We should be doing another drop next month. Make sure to check my IG for updates. Happy New Year!
Youre the fuckin man Big Mike. Love the videos
Thanks Jeff
Wicked channel and content Mike. Keep it up brother.
Thank u my friend
I'd love to see CBUM train with this guy
Thank you for the info!
No prob. Hope it helps Kenny
Bro ….. that single leg up row is gold !Keeps the angle forward , so when you pull thru and in shortened position it’s a MUCH deeper contraction ! Eliminates over arching that normally happens when you have two feet up ! Absolutely no swinging and constant tension thru entire ROM ! Doing this way has been a game changer 👊
I'll be watching this video while I'm hitting back tomorrow..Thanks Mike
Happy New Year, Mike!
You too, Raja!
Outstanding video Mike! Where can we get wycked merchandise?
Thank you sir
this dudes a fucking genius
That gym is amazing. Machines variations are awesome
Ya it’s great
I’m so jealous of all the equipment you have at that gym
Fascinating
Please do such detail video for the shoulders, especially the rear delt
Sure.
I appreciate the videos. If possible can you do one of these videos on arms and shoulders as well as chest . Thank you.
Plenty of videos on all those topics.
How can training be this beautiful???
Everything in perfect harmony
Brontosaurus and Daddy. This is the collab we've been waiting for
I would move a mountain to train with mike for a week. Love this content!
Best tips of my life please do a video on upper chest
It’s insane how everything you do every trick I have been doing out of years of natural progression of trying to feel the muscle being 6,3
21:20 that bicep looks gnarly 💪🏼
You're cool as shit and real, and I appreciate the help
Thanks Mike channel is awesome your stuff is working for me!! hitting back tomorrow. If you get time I know your a busy man. I sent you a DM with a question I had.
I’ll take a look
Right!
Happy new year :)
Mike sneaker games on point
It’s for us to Discover the right exercise and Technique for the right muscle .
The devil's in the details. Effective bodybuilding lies in specific techniques to maximize execution. Happy New Year, Mike and thanks for the advanced techniques!!
You’re welcome. Happy u have found them helpful
Please keep the time of vids this long. Helps me with my cardio. Learn and burn baby!
How long is your cardio? Try to make them exactly that long lol
Hell ya!