No-Holds-Barred Back Workout | IFBB Pro Branch Warren
Vložit
- čas přidán 27. 07. 2018
- IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Follow along with this back workout as he explains what it took to reach the top of a sport.
► Shop GASP Clothing & Accessories Supplements: bbcom.me/2NrUKlR
► Premium Fitness Plans: bbcom.me/2Nr6nJT
Rarely does watching a 20-minute workout feel so captivating, but listening to IFBB pro Branch Warren discuss his training, his career, and what it takes to be on top is an experience any past, present, or future bodybuilder should have.
This back workout is straightforward, but Warren's approach makes it special. Never content to leave anything in the tank, he pushes himself to the limit, and takes us along for the ride.
| IFBB Pro Branch Warren's Back Workout |
1. Wide-Grip Lat Pulldown: 3 sets, 10 reps
2. T-Bar Row: 4 sets, 10 reps (double drop set last set)
3. Seated Cable Rows: 4 sets, 10-12 reps (double drop set last set)
4. One-Arm Dumbbell Row: 3 sets, 8 reps (per side)
5. Leverage Iso Row: 3 sets, 10 reps
6. close-Grip Front Lat Pulldown: 2 sets, 12 reps
7. Hyperextensions: 2 sets, 15 reps
| Train Because You Love It |
Though his pro bodybuilding career is behind him, Warren still has sage advice for the iron athlete of today.
"There are a lot of opportunities out there, through social media, for fitness athletes," he acknowledges. "But even if you're a world-class athlete, you only have a finite amount of time to be on top.
"Be smart, train smart, don't injure yourself. There's no magic formula, no magic pills. Just hard work and dedication.
"If you get there, it's worth it. I had a 16-year pro career, and I had a blast. I had the time of my life. It was my dream, and I got to live my dream. So, it can be done. But it just takes time and you've got to be realistic.
"Do this because you love doing it. I never trained for fame or for money. I trained because I loved doing it."
| GASP Tee's & Tank Tops |
► Basic Utility Tee: bbcom.me/2Nt24xD
► HL Yoke Tee: bbcom.me/2Nt268J
► Long Sleeve Thermal Hoodie: bbcom.me/2Nr6Xax
► Ribbed T-Back Tank: bbcom.me/2Nr7l8P
► Standard Issue Tee: bbcom.me/2NnsQrh
► The Sequel Tee: bbcom.me/2Ns0eNC
► Throwback Sleeveless Tee: bbcom.me/2Ns0xrK
| GASP Pants & Shorts |
► #1 Mesh Pants: bbcom.me/2Ns0Wug
► #1 Mesh Shorts: bbcom.me/2NqUKCx
► Jersey Training Pants: bbcom.me/2NqOVoQ
► No. 89 Mesh Pants: bbcom.me/2NqVeIR
► Pro Mesh Shorts: bbcom.me/2NtJ6qP
► Thermal Shorts: bbcom.me/2NrVgQP
► Throwback Straight Pants: bbcom.me/2NtjKcH
| GASP Hoodie & Jackets |
► 1,2 IBS Hoodie: bbcom.me/2NrVG9R
► Utility Jacket: bbcom.me/2NqP0Zz
| GASP Accessories |
► Knee Wraps: bbcom.me/2Nt2fsN
► Hardcore Wrist Wraps: bbcom.me/2Nrzhtv
► Power Elbow Sleeves: bbcom.me/2Nr7f17
► Power Wrist Straps: bbcom.me/2NrzT2h
► Training Belt: bbcom.me/2Ns150M
| Follow GASP |
► CZcams: / gaspofficial
► Instagram: / officialgasp
► Facebook: / gaspofficial
| Follow Branch Warren |
► Instagram: / thebranchwarren
#Bodybuilding
#Workout
#BranchWarren
#GASP
#Exercise
#Fitness
=============================================
| Follow Us |
► Twitch: bit.ly/2q1dttE
► CZcams: bit.ly/1RSJFa4
► Facebook: on. 1lomhpr
► Instagram: bit.ly/1LzBxab
► Twitter: bit.ly/1RSJQlL
► Google+: bit.ly/1NRe8qu
► Pinterest: bit.ly/1OOZgY4
► Spotify: spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. - Sport
► Shop GASP Clothing & Accessories Supplements: bbcom.me/2NrUKlR
► Premium Fitness Plans: bbcom.me/2Nr6nJT
| IFBB Pro Branch Warren's Back Workout |
1. Wide-Grip Lat Pulldown: 3 sets, 10 reps
2. T-Bar Row: 4 sets, 10 reps (double drop set last set)
3. Seated Cable Rows: 4 sets, 10-12 reps (double drop set last set)
4. One-Arm Dumbbell Row: 3 sets, 8 reps (per side)
5. Leverage Iso Row: 3 sets, 10 reps
6. close-Grip Front Lat Pulldown: 2 sets, 12 reps
7. Hyperextensions: 2 sets, 15 reps
| GASP Tee's & Tank Tops |
► Basic Utility Tee: bbcom.me/2Nt24xD
► HL Yoke Tee: bbcom.me/2Nt268J
► Long Sleeve Thermal Hoodie: bbcom.me/2Nr6Xax
► Ribbed T-Back Tank: bbcom.me/2Nr7l8P
► Standard Issue Tee: bbcom.me/2NnsQrh
► The Sequel Tee: bbcom.me/2Ns0eNC
► Throwback Sleeveless Tee: bbcom.me/2Ns0xrK
| GASP Pants & Shorts |
► #1 Mesh Pants: bbcom.me/2Ns0Wug
► #1 Mesh Shorts: bbcom.me/2NqUKCx
► Jersey Training Pants: bbcom.me/2NqOVoQ
► No. 89 Mesh Pants: bbcom.me/2NqVeIR
► Pro Mesh Shorts: bbcom.me/2NtJ6qP
► Thermal Shorts: bbcom.me/2NrVgQP
► Throwback Straight Pants: bbcom.me/2NtjKcH
| GASP Hoodie & Jackets |
► 1,2 IBS Hoodie: bbcom.me/2NrVG9R
► Utility Jacket: bbcom.me/2NqP0Zz
| GASP Accessories |
► Knee Wraps: bbcom.me/2Nt2fsN
► Hardcore Wrist Wraps: bbcom.me/2Nrzhtv
► Power Elbow Sleeves: bbcom.me/2Nr7f17
► Power Wrist Straps: bbcom.me/2NrzT2h
► Training Belt: bbcom.me/2Ns150M
| Follow GASP |
► CZcams: czcams.com/users/GASPOfficial
► Instagram: instagram.com/officialgasp/
► Facebook: facebook.com/gaspofficial/
| Follow Branch Warren |
► Instagram: instagram.com/thebranchwarren/
Bodybuilding.com
*amazing my bro*
AMAGING
Bodybuilding.com bro plz
It's bodybuilding not form building...
I just feel sorry for this guy. He tries so hard but gets injured by rain and a horse which he kinda deserved cause he was talking smack and showing off. And he is the opposite of training smart. He does have his nutrition, drugs,and trolling down though. Not anything to set himself apart from your average crossfitter. I'm not hiding either. And beware I'm a horse after it rains. Best of luck to you.
This man proves that it doesn’t take perfect form to build loads of muscle and gain strength. Not my style, but it’s easy to criticise someone else that is obviously successful in what he is doing. He’s doing his thing with 100% dedication and that is what counts.
V-Form Official I don’t really count him as successful. Dude body looks like shit
Joseph ...that’s your subjective opinion and you may have it. But he was on the Olympia stage for years and he crushed his dream. Not many people can say that about themselves. He was one of the most recognised bodybuilders during his active time and still is very inspiring and well known. That deserves a little more respect, don’t you think?
Yep you don't need form when you have drugs.
Well said. Everyone's body responds to different weight, reps and style.
EddieBoy 13 i agree that he looks awful though, and training with bad form will get you injured eventually
A whole load of negative CZcams comments but no one here has stepped on an Olympia stage. There is more than one way. See what best works for you. Apply and then analyze. At the VERY LEAST, value his mentality and work ethic
I couldn't agree more well said
Agree, he stepped on the o stage and got 2nd place.. Won multiple. Arnold classics. He is a beast period.
Lmao facts these dudes will never step on stage
Stepping on stage doesn't mean you should train like shit.
@@washredskin887that’s an opinion not a fact . Results speaks
Branch Warren is da man. I always like his passion. He’s always focus
We definitely agree with you! 💪
Tone Mott Gym Box I agree. This man is a true champion.
It'sso weird to see him training in such a clean. quiet,really modern type gym because i am so used to seeing him at Brians old, dirty, hardcore, body building gym in Texas.loved it.He still makes it work cause he's Branch Warren. thank you sir for all you have been and done for the sport of Bodybuilding.your still one of the best ever.
Weird to see him working out at this place rather then metroflex
It's weird seeing branch train in a modern gym 😂😂
Y"all should be taking notes. He was once #2 in the world yet you still want to criticize him for his form. Nothing about this guy is normal so neither should you expect his training to be. He is intense, hardworking and bodybuilding as a whole would benefit if more guys out there were like him.
Cody Brown lol shut up will u
Sure "Danny" I'll shut up and take my ass to the gym to make some gainz which is where you ought to be. I bet you don't got an once of muscle on you haha
The man is a legend... Great vid keep em..The weights are the same weights you will find at any gym..What makes him different is his Intensity!.!. One reason majority of people in the comments wont achieve their goals!
He definitely takes no prisoners when he goes into the gym!
Great fn video. Branch will always be one of my absolute favorite lifters 💪🏽
Yeah he is awesome 💪
I like his intensity and tom platz amd ronnie
Branch just kills those weights..!!
Amazing guy Branch Warren he is one of the most hard core bodybuilders i seen keep it up Bro! thnx for the video guys!
Branch could easily make a comeback! If Levrone did it after 12 years of no workout, Branch could do it too! Who wanna see him back on stage?
Amazing video! I love the fact that it was a lot longer than the usual videos
Thanks for checking it out!
Yeah buddy ! Light weight
Mad man in the gym... that's what I focus on...love you Branch
Branch is a beast
Yeah he is!
always fun watching this beast working out
Whoever did the video footage and editing for Branch to narrate over was perfect!!! 14:32
More of this please.
That's intensity, that's power, that's champion, bottom line. Lift heavy with power, get big, and strong. Lift little, stay little. Keep "perfect form" amateur talk up against the wall watching. Enjoy the show.
Awesome
Best channel for great information on workouts 100%
Thanks a lot!
Branch is all about moving weight and building muscle 👍
Branch will always be my fav Bodybuilder
Great video thanks.
We love you for your HARDWORKOUT♡
He definitely works hard! That is for sure!
People can talk all they want Branch Warren is a legend. Period.
like this guy , my favourite bodybuilder ..
I respect Branch for everything he has accomplished but if some young kid or a newbie sees this, theyre going to start loading up to much weight, injure themselves and go to snap city. Lift smart, lift right and enjoy bodybuilding. The heavy weigh will come with time.
You are definitely right! Lift smart and the right way!
Thanks for the tip Bruce Willis
Most kids are gonna hit planet fitness and get sad when they don't find a tbar
It's not his problem if they find the BIGGEST mother fucker and try and mimic his style. They should do their research and figure out what works best for themselves!!
Tuv fitness
Do you know how much impact these bodybuilders have on skinny young kids
Hell yea dude! Don’t play wit those weights!
Pick them up and put them down!
Man that's what I call a workout 👍👍👍👍
You should give it a go!
I go to Metroflex for my training and I’ve seen Branch do his training.. ladies and gents it’s very hardcore. I don’t think many would be able to keep up to what he does, and it’s working out for him cuz he’s a pro. Haters will hate..
HELL YEAH! Did this today and I feel like a turtle shell is forming on my back
This guy is awesome!
Branch, I hear you on the post competition training. I too train because I love it and for me. Similar training too just shooting after conditioning work is kind of hard as Strouds is about 10 to 15 minutes from the range I go to. Hope to see you soon.
Legend
Beast!
Yes he definitely is!
Awesome brother
U r Real man
Everybody talking about his form🤦🏾♂️ don’t be ignorant people... yes it’s good to be safe with proper form that fits YOUR BODY!!! Everyone is different and hitting a muscle is done differently from person to person!! He has wins to prove his style works for him!!
Dorian Yates would be like bro stop swinging
Dorian Yates is an absolute monster!
John Doe right, because Branch Warren is an alien and defies human physiology? Right.
@@domd9876 lol
All pros do "cheat reps". 🤷🏾
Who cares, this video is about Branch Warren not Dorian Yates
Respect 👍👍
the one thing you get from watching Branch working out is motivated to get your ass in the gym! when it comes to how he works out, well take advice from someone that cherishes form. he works out like a high school football player lol
I like his style!!!
Pencil necks commenting.
The only people who pride themselves on their form are guys that can’t get big🤷♂️
I incorporate some branch style workouts in every once in a while. Pick a weight that's too heavy and cheat. You get a massive pump, and are usually sore. I'm not saying do it all the time, but it does work good.
Branch has always been a work horse
🐴🐴🐴
finally a real mans workout
💪💪
Branch is a beast no doubt about that
Robou prá caramba nessa puxada se e loko
Nice workout
Thank you for checking it out!
Brach warren is a legend
Great video
Glad to hear you liked it!
Very inspirational videos. The man trains like a beast! Love the dedication and focus. Unfortunately, Branch did not have the structural genetics and height to pull off an Olympia win. He did the best he could with what he had. Much respect...!!! As far as the nimrods criticizing his form..I WOULD LOVE TO SEE YOU TRAIN WITH HIM WITH THE SAME WEIGHT! They would not last through the second set! E'nuff said......
Easily one of my favorite bodybuilders.
Branch Warren is always branch Warren. Lift heavy, Sloppy foam, use a lot of momentum.. He never change his style. oooo yeah. Warren rulez
It is what he does!
branch warren bodybuilder amazing strong
Spectacular, I'm from Branch Warren.
He's legit!
That was a great bicep workout.
Yep! Back and biceps go well together!
Beast mode
49 views and 56 likes the power of bodybuilding
That was just a start!
Bodybuilding.com i know
WOW MOTIVATION GENERATION
BE A LEGION OF GREATNESS and YOU ARE AWESOME.
Yeah he is awesome!
Branch uses his favorite technique seesaw
me gusta este gran culturista por su forma de entrenar y porque se le ve mucho mas natural que otros culturistas una gran fuerza y dedicacion pasion por los hierros ese es branch
Beast Mode
Legends in gym
This is really badass!!
Branch is one bad dude! Killin' it in the gym!
So he's more about heavy weight and less about form
yes but he is evenly moving the weight creating good symmetry. It is technically good form. not textbook but good form.
This was best way to train for me . You have to be conscious of your symmetry while lifting to keep symmetry. He isnt just randomly pulling these weights its calculated.
He's a Pro
He's different We're different training wise
+Ojashwa Sharma
Yeah thats the method that made Jay Cutler and Ronnie Coleman Big, But Beginners / Natural Bodybuilders shouldnt train that way.
Everybody is different, people always talk shit about Branch’s form but it works for him. He’s pretty built.
That is very true!
Form or bad form . Branch always looked incredible . Different things work for different people. It worked for him and he works fucking hard and intense.
100% agree!
100% disagree. Worst bodybuilder of all time.
SOLID!
It's a killer workout! 💪
awesomeee!!! ❤
Glad that you liked it!
Monster and machines 💪💪🔥🔥😡😡
Im tired just to see him... branch is more than beast 🤣💪💪💪💪💪💪🏋️♂️
beast bro
Man, Branch is one of those people who is another species. One of the Greats from Mount Olympis Zeus touched his Father and Branch Warren was born
Drop him off at planet fitness
Beast....
#respect... Guys stop talking shit about his form.. he is pro bodybuilder.. have some respect..
He "branched out" to do other types of training. Haha. Nice.
Guess you could say that he went out on a limb
So much hate in these comments.. This guy is a legend.. have some respect
People need to stop criticising on HIS form. you think he does not know how to lift with 'perfect form'? lol. Like he got to the level he is today as one of the top bodybuilders in the world by accident? lol This is what works FOR HIM. when you have that many years experience lifting you know what you can get away with and what approach to best stimulate the muscles to facilitate new growth (which is fucking hard at that size). If you're not there yet in having that experience and know how just rest assure he knows what he is doing lol
I have a feeling there will be a lot of men at the gym today doing a REALLY shitty version of lat pull downs after watching this...👀
Suzi Farley I'm glad I'm not. Lol
Crazywaffle5150 I'm so happy to hear that!!! 😊😜
yea, this type of training isn't about moving the heavy weight, it's about the control on the way down. Negatives have been proven to tear down more muscle fibers so there are benefits to this type of training if you do it correctly.
But sadly a lot of people will just start doing stuff with bad form
Edilarin that is not the case in any of his sets. That is called time under tension or pause reps. He is doing neither. He is however proving that you don't need to go through a full range of motion for hypertrophy or maintaining muscle.
I mean, the man didn't train lower body for 9 months, and still took 2nd place!! So I don't doubt his knowledge or grit, he's obviously a proven bad-ass. He has better range of motion on the other exercises for sure, however was quite reckless with the pulldowns. His body will not be able to endure that type of stress over the years, even months. He'll eventually have to use less weight and better form to insure longevity in the weight room.
Sou fã incondicional do Branch Warren,seria um presente pra mim conhece lo pessoalmente,e poder fazer umas séries com ele me orientando,pena isso ser praticamente impossível.
He's a beast in the jungle on this one look at him rep😎😎😎😎😎
Don’t agree with his training technique but admires his passion and work ethic
That is worth something! Thank you!
Intense
Get this man on a horse
nice
💪💪💪
Bransh is the best
Branch is just heart...
Definitely!
Terminator kills human, Warren destroys machine.
I got a back workout just looking at this video. I've actually got muscle soreness.
Still waiting to see one rep
Exactly what Lee Priest was talking about
He was huge in his day and this type of workout is still pretty tough. Its not really my thing byt I will throw some weight around here or there. Down in Texas where him and Ronnie trained the heat had to help keep things from poping and why they could do this. You try thid type of training in cold climate and will tear something.
I SALUTE YOU , BRANCH WARREN
i actually think he focuses on his entire body rather than back only with all those weights. thats one way of doing it
Everyone has a different take on what works best for them!
Es gracioso cuando se sube al banco porque no alcanza. Pero mis respetos gran atleta.
ZEEEROOO!
Haha
B X zero is the number of titles you’ve won. Big FAT ZERO!
preludeF20Bking tough, tough, tough